Ukuqina Kwesifuba: Izimbangela, Izimpawu, Namakhambi Asekhaya

Ukucinana kwesifuba kusho umuzwa wengcindezi, ukugcwala, noma ukuqina esifubeni. Kungase kuzwakale njengokucindezela kwezisindo ezibekwa esifubeni. Abanye abantu bangase bakuchaze njengobunzima bokuphefumula ujule. Kungaba okwesabisayo kwabanye njengoba bengase bakuhlobanise a uphawu lokuhlaselwa yinhliziyo; nokho, ngenhlanhla, inani elikhulu lezizathu ezibangela ukucinana kwesifuba kungase kungabi nabudlelwane nanoma yiziphi izinkinga zenhliziyo. Kungase kwenzeke ngokuphazima kweso noma kuthuthuke kancane kancane. Kungase futhi kube nezimpawu ezihambisanayo ezingase zibonise izimbangela ezithile zokucinana kwesifuba.

Abantu bavame ukubuza, "indlela yokukhulula ukuqina kwesifuba". Kukhona amakhambi ambalwa asekhaya angazanywa ukuze akhululeke kuwo. Nokho, kubalulekile ukuqonda izimpawu nezimbangela zokucinana kwesifuba ukuze uthole ukwelashwa okufanele.

Kuyini I-Chest Tightness?

Ukucinana kwesifuba wumuzwa ojwayelekile wokucinana noma ukungakhululeki. Kungase kube nobuhlungu, ingcindezi, noma ukuvinjelwa endaweni ephakathi kwesisu nangaphansi kwentamo. Kungase kubangelwe izimo ezimbalwa ezicashile okungenzeka zingabi bucayi nhlobo.

Izimpawu zokuqina kwesifuba esiphansi kanye nezimbangela zingahluka ekuphathekeni okunjalo kwezinye izingxenye zesifuba. Ngakho-ke, kuyadingeka ukuqonda ukuthi yiziphi izizathu ezizwakalayo kanye nezimpawu ezihambisanayo zokuqina.

Izimbangela Zokuqina Kwesifuba

Ukuqina okungenzeka esifubeni kungase kubangelwe:

• Asthma
• I-pneumonia 
• Isifo se-Chronic Obstructive Pulmonary (COPD)
• Embolism yamaphaphu 
• Ukutheleleka kokuphefumula 
• Umfutho wegazi ophezulu wamaphaphu 
• Amagciwane
• I-Reflux ye-Acid noma i-GERD (isifo se-reflux yamathumbu)
• Isifo semithambo yegazi (CAD)
• I-Mitral valve prolapse 
• I-Pericarditis
• Ama-gallstones 
• Izikhwama
• Isilonda se-Peptic

Ngaphandle kwezimbangela ezishiwo ngenhla, esinye isizathu sokuqina kwesifuba esingaba khona ukukhathazeka noma ukuphazamiseka kwe-panic attack.

Izimpawu Zokuqina Kwesifuba

Umuntu onenkinga yesifuba angase abe nalezi zimpawu ezengeziwe:

• Izinkinga zokuphefumula
• I-nausea
• Ukuzithoba
• Ukuphoqa
• Isiyezi noma ikhanda elikhanyayo
• Ukushaya kwenhliziyo okukhulayo noma ukushaya kwenhliziyo  

Izingozi Zokuqina Kwesifuba

Ezinye zezinto ezivamile eziyingozi ezingase zibangele ukucinana kwesifuba zingabandakanya lokhu okulandelayo.

• Ukukhuluphala ngokweqile noma ukukhuluphala ngokweqile
• Ukuba nomlando womndeni wamaphaphu noma izimo zenhliziyo
• Ukubhema
• Ukuchayeka kokungezwani komzimba
• Ukuhola impilo yokunganyakazi 

Amakhambi Asekhaya Okuqina Kwesifuba

Nawa amakhambi asekhaya aqondene nembangela yokucinana kwesifuba ukuze uqonde ukuthi "ngikukhulula kanjani ukucinana kwesifuba".

1. Izinkinga Zokuphefumula: Ukuba nomuzwa wokucinana noma ubunzima esifubeni kungase kuvame ukwenzeka ngenxa yezifo ohlelweni lokuphefumula, okungaba lula njengomkhuhlane ovamile obangela ukuminyana emaphashini nasezindleleni zomoya ngenxa yokunqwabelana kwamafinyila.

• Ukuhlala ungenawo amanzi kusiza ukunciphisa amafinyila futhi kusize ekukhwehleleni amafinyila kalula. Uketshezi olufudumele olufana nesobho neziphuzo ezishisayo lungase lube nenzuzo efanayo.
• Ukusebenzisa imishanguzo ye-decongestant kungase futhi kusize ukusula umzila wamakhala kanye nokukhulula ukuminyana kwesifuba.
• Ukusebenzisa i-humidifier ebusuku kungase futhi kusize ekuxegiseni amafinyila futhi kusize uthole ukulala okungcono ebusuku ngokukhulula ingcindezi ethile esifubeni.
• Ukuzama ukuhlikihlwa komhwamuko noma okhilimu abaqukethe i-methanol kungase futhi kunikeze nomuzwa wokupholisa ongadambisa ukucinana kwesifuba.

2. Izinkinga Zesistimu Yesisu: Ukuthola ubunzima esifubeni ngenxa izinkinga ze-gastroenterological kuyinto evamile futhi ingakhululeka ngokuzama ikhambi elilodwa noma amaningi kulawa alandelayo asekhaya.

• Ukudla izingxenye ezincane zokudla kodwa ngezikhathi ezithile 
• Ukugwema ukubhema 
• Ukugwema iziphuzo ezidakayo, ezine-carbonated, noma ezinotshwala. Ukudla okuthosiwe, ukudla okunamafutha, ushokoledi, utamatisi no-anyanisi kuphakathi kokudla okungase kwenze isimo sibe sibi kakhulu.

3. Izifo zamaphaphu: Izinkinga zamaphaphu, njenge-COPD, zingabangela ukuhlupheka esifubeni, okuholela ezimpawu zobuhlungu nokuqina. Ukuzama amakhambi asekhaya alandelayo kungasiza ekutholeni ukukhululeka ekuqineni kwesifuba ngenxa yezinkinga zamaphaphu.

• Kubalulekile ukuphumula ngokwanele futhi uyeke ukwenza imisebenzi ekhandlayo. Kungase kunconywe ukuthatha uhambo olulula kodwa ngaphandle kokufaka ubunzima obukhulu emzimbeni.
• Kubalulekile futhi ukuqonda nokugwema izimbangela ezithile ezingase zibe sibi kakhulu isimo samaphaphu.
• Khuluma nochwepheshe futhi uphuze imithi yokulawula izimpawu.

4. Izinkinga Zokukhathazeka: Uma umuntu ebhekana nokukhathazeka noma ukwethuka, angase abe nobunzima esifubeni njengenye yezimpawu ezilandelayo. Ukulandela lawa macebiso kungasiza ekulawuleni kokubili izimpawu nokuphazamiseka kokukhathazeka.

• Ukuzindla nokucabangela kungase kusize ekususeni ukugxila emicabangweni ekhathazayo futhi kubuyisele esikhathini samanje. Gxila engxenyeni ngayinye yomzimba nendlela ezizizwa ngayo, noma gxila ekutholeni izinto ezinhlanu ezibonakalayo, bese wengeza ezinye ezinhlanu njalo njalo kuze kuphele ubunzima bokuphefumula kanye nokusinda kwesifuba kunyamalala.
• Izindlela zokuphefumula ezigxilile nazo zingasiza ekulawuleni ukuphefumula. Bala uye kwesihlanu ngenkathi uhogela, yibambe imizuzwana emine, bese uyadedela emizuzwaneni emithathu elandelayo. Qhubeka nalokhu kuze kube yilapho ukuphefumula sekujwayelekile futhi.
• Ukuzivocavoca njalo kuyindlela ehehayo yokulawula izimpawu zokukhathazeka.

5. Ukulimala Kwemisipha: Ngaphandle kwalezi zizathu, umuntu angase abhekane nokuqina kwesifuba ngenxa yokulimala kwemisipha. Ezimweni ezinjalo, kubaluleke kakhulu ukufuna usizo lwezokwelapha olufanele futhi unakekele ekhaya okwamanje. Ukuphumula kubalulekile ukuze umuntu alulame, futhi abantu banganconywa ukuthi bafake ibhandishi lokucindezela noma bagcobe iqhwa endaweni ethintekile. 

Kufanele Ubonane Nini Nodokotela?

Kubalulekile ukufuna usizo lwezempilo ngokushesha uma ukuqina kwesifuba kuhambisana nezimpawu ezilandelayo:

• Ubuhlungu besifuba noma ukucinana okuphumela entanyeni, engalweni yesokunxele, nasemhlathini
• Ukuphelelwa umoya okuqhubekayo noma ubunzima bokuphefumula 
• Isiyezi noma ikhanda elikhanyayo 

Ukucinana kwesifuba kungase kuqhubeke futhi kungase kuhambisane nohlu lwezimpawu ezingase zenze ukuba uvakashele udokotela, okuhlanganisa:

• Fever
• Ukwehla kwesisindo
• I-Palpitations noma ukushaya kwenhliziyo okusheshayo
• Umlando wezinkinga zamaphaphu njengesifuba somoya, i-COPD, njll.

Isiphetho

Ukucinana kwesifuba kungase kube okwesikhashana futhi akukho okumele ukhathazeke ngakho uma imbangela eyinhloko ingalawuleka kalula. Kodwa-ke, kungase kube usizo ukuphenya isizathu sokuphikelela noma ukucinana kwesifuba ngaphambi kokuzama ukwelapha noma yiziphi izimpawu. Uma izimpawu zenza umuntu aphefumule kanzima, kubalulekile ukufuna usizo lwezokwelapha ngokushesha ngangokunokwenzeka.