Ukukhuluphala Kwezingane - Izimbangela Nokuvimbela

Ukukhuluphala kuyinkinga engabangela ezinye izinkinga eziningi zempilo uma kungabhekwana nayo ngendlela efanele. Kulesi simo, amafutha afakwa kwezinye izindawo zomzimba. Izingane nazo ziyathinteka kulokhu ngenxa yemikhuba yazo yokunganyakazi. Ukudla ukudla okunamafutha amaningi kuyimbangela enkulu yokukhuluphala njengoba kugcinwa emizimbeni yethu. Ngakho-ke, sifake amathiphu alula okuvimbela ukukhuluphala kwezingane.

Izingane ziqala ukukhuluphala ngenxa yokungazivocavoci nokudla ngendlela engafanele okuholela esimweni esaziwa ngokuthi ukukhuluphala ngokweqile. Ukukhuluphala ngokweqile kwesinye isikhathi kuwufuzo ngenxa yokuthi izingane nazo ziba zikhuluphele. Ukukhuluphala ngokweqile ezinganeni ingase futhi ikhiqize imiphumela eminingi emibi yezempilo njengengozi eyengeziwe yezinkinga zenhliziyo, isifo sikashukela, izifo zezinso, njll.

Izimbangela Zokukhuluphala Ezinganeni

Ziningi izici ezibangela izimbangela zokukhuluphala kwezingane. Ezinye zezimbangela ezibalulekile zokukhuluphala kwezingane yilezi:

• Izingane ezidla kakhulu futhi zizivocavoce kancane zisengozini yokwandisa isisindo somzimba wazo. Ukwenyuka kokudla okungenamsoco, amaswidi, iziphuzo eziphefumulayo, nokudla okungenampilo kungaholela ekukhuluphaleni kwezingane.

• Ukungazivocavoci kungenye imbangela ehamba phambili yokukhuluphala ngokweqile kwezingane. Izingane eziphila ngendlela enganyakazi futhi ezingahlanganyeli ekuvivinyeni umzimba ziba zikhuluphele ngemva kwesikhathi esithile. Ngenxa yemikhuba yokunganyakazi, ukudla kuhlala kungagayeki futhi kugcinwa emisipheni yomzimba. Lokhu kwandisa isisindo somzimba ezinganeni.

• Ukulala kancane: Izingane kufanele zilale amahora angu-7-8 ukuze zigcine imizimba yazo iphile kahle. Uma izingane zingalali ngokwanele zingaba zikhuluphele. Ezinye izingane zihlala ziphapheme amahora amade ebusuku ngenxa yezifundo noma ngokubuka izinto ezingadingekile kugajethi ephathwayo engabangela ukulala okwanele kuzo.

• Okunye ukudla akuwulungele umzimba ngoba kuphazamisa i-fat metabolism. I-Fructose iwuhlobo lukashukela olutholakala ekudleni okuthile futhi iphazamisa ukugaywa kwamafutha futhi iholele ekwakhiweni kwamafutha esibindini ezinganeni. Ngakho-ke, izingane ezithatha i-fructose eyengeziwe zingaphazamisa i-fat metabolism. Lokhu kuholela ekunqwabelaneni kwamafutha emisipha yomzimba futhi kungawenza akhuluphale.

• Izidakamizwa ezithengwa ezitolo: Ukunikeza izingane imithi eminingi ezitolo kungase kube nomthelela empilweni yazo futhi kuzenze zikhuluphale. 

• Kwezinye izingane, ukungasebenzi kahle kwegilo kungabangela ukukhuluphala. Ngakho-ke, uma ingane ikhuluphala ngokushesha kufanele uthintane nodokotela ukuze uthole ukuxilongwa okufanele kwesimo. Ukungalingani kwamahomoni egilo nakho kungabangela ukukhuluphala ezinganeni.

Amathiphu Okuvimbela Ukukhuluphala Ezinganeni

Abazali banganciphisa ingozi yokukhuluphala ngokweqile ezinganeni ngokusiza izingane zabo ngalezi zindlela ezilandelayo:

• Izingane ezikhuluphele kufanele ziyozivivinya njalo. Kufanele bavivinye umzimba izikhathi ezimbili ngosuku. Bangakwazi ukubamba iqhaza kwezemidlalo noma badlale imidlalo yangaphandle ukuze balondoloze isisindo somzimba esinempilo. Izingane ezikhuluphele kufanele zibambe iqhaza kwezemidlalo ukuze zilawule isisindo nokuhlala ziphilile ngokomzimba futhi ziphilile.

• Abazali kufanele baqinisekise ukuthi izingane ziyadla a Ukudla okunempilo. Kufanele baqinisekise ukuthi izingane zabo azikudli ukudla okungenamsoco. Ukudla ukudla okungenamsoco ngokweqile akuwulungele umzimba njengoba ukudla okungenamsoco kungawunikezi umsoco odingekayo emzimbeni. Ukudla okungenamsoco akugcini nje ngokuholela ekukhuluphaleni kodwa kungase kubangele nezinye izinkinga zempilo. Ngakho-ke, abazali kufanele bakhuthaze izingane ukuba zidle ukudla okunempilo okuhlanganisa imifino eluhlaza nezithelo.

• Abazali kufanele baqinisekise ukuthi izingane zabo zilala kahle ngokunethezeka nokuthi zilala ngokwanele ukuze zisebenze kahle izitho zemizimba yazo. Izingane ezikhuluphele kufanele zilale amahora angama-7-8 ukuze zisebenze ngokujwayelekile izingxenye zomzimba wazo.

Izingane kufanele zihlolwe esibhedlela sezingane eBhubaneswar ukuze ziqonde imbangela eyinhloko yokukhuluphala futhi uma ukuzuza kwesisindo kungenxa yokungasebenzi kahle kwe-thyroid abazali kufanele babonane nodokotela ukuze bathole ukwelashwa okufanele. Ukungasebenzi kahle kwegilo ezinganeni kufanele kwelashwe udokotela oqeqeshiwe ukuze kuncishiswe ingozi yokukhuluphala.

Isiphetho

Izingane ezifuna ukunciphisa umzimba kufanele zishintshe indlela yazo yokuphila nokudla. Kufanele bakugweme ukudla okunamafutha nokudla okungenamsoco. Kumele bazivocavoce njalo. Ukuhamba isigamu sehora okulula kwanele ukuze uhlale uphilile futhi unempilo. Ngakho-ke, kubalulekile ukuqonda izimbangela nezingozi ezihlobene nokukhuluphala ezinganeni ukuvimbela izinkinga. 

Izibhedlela ze-CARE zithathwa njenge isibhedlela sezingane esingcono kakhulu eBhubaneswar. Sineqembu lodokotela wezingane abahamba phambili eBhubaneswar abasebenza ngokukhethekile ekuhlinzekeni ukwelashwa kokukhuluphala kwezingane.