Ubuhlungu Obungapheli Emuva: Izimpawu, Izimbangela, Izingozi Nokwelashwa

Ubuhlungu beqolo obungapheli yisimo esiphikelelayo nesihlala isikhathi eside esingaba nomthelela omkhulu empilweni yomuntu engokomzimba, engokomzwelo, nangokwengqondo. Ubuhlungu be-back yisimo esingapheli esiqhubeka isikhathi esingaphezu kwamaviki angu-12. Kuwudaba oluyinkimbinkimbi evamise ukudinga indlela ehlangene ukuze kubhekwane nezimbangela zalo kanye nokuthola izixazululo ezisebenzayo. Lo mhlahlandlela ophelele uzodalula izici ezihlukahlukene zezifo ezingelapheki ukuhlungu obusemhlane, kusukela kuzimbangela nezimpawu zayo kuya ekwelashweni okutholakalayo namasu okuyilawula.

Yini Ebangela Ubuhlungu Beqolo obungapheli?

Lolu hlobo lobuhlungu lungabangelwa izici ezihlukahlukene, kuhlanganise:

• Ukulimala noma Ukuhlukumezeka: Izingozi, ukulimala okuhlobene nezemidlalo, noma ukuhlaselwa kungaholela ekulimaleni komgogodla, imisipha, noma imigqa, okuholela ebuhlungu obungapheli.
• Izimo zezokwelapha ezingaphansi: Izimo ezifana ne-arthritis, i-spinal stenosis, izifo ze-disc degenerative kanye ne-herniated discs kungaba isizathu sobuhlungu obungapheli emuva.
• Ukunyakaza Okuphuthumayo: Ukuphakamisa okunzima noma ukunyakaza okungazelelwe kungacindezela imisipha yangemuva kanye nemigqa yomgogodla.
• Izimo Zomgogodla: Izifo ezihlukahlukene zomgogodla, njenge osteoarthritis, ama-herniated discs, ukugoba okungavamile komgogodla, i-osteoporosis, izifo zomgogodla, noma izimila ezinomdlavuza, nakho kungabangela ubuhlungu obungapheli bokubuyela emuva.
• Izici Zendlela Yokuphila: Izindlela zokuphila zokunganyakazi, ukunganyakazi kahle, kanye namahora okuhlala isikhathi eside kungase kubangele iqolo futhi kubangele ubuhlungu obungapheli.
• Ukucindezeleka Nezici Zengqondo: Ukucindezeleka ngokomzwelo, ukukhathazeka, nokucindezeleka kungandisa ubuhlungu obungapheli bokubuyela emuva futhi kube nomthelela ekuphikeleleni kwakho.

Izimpawu Zobuhlungu Obungamahlalakhona

Abantu ababhekene nobuhlungu obungapheli bokubuyela emuva bangase babonise uhla lwezimpawu, kuhlanganise:

• Ukuqaqamba okungapheli noma ukungakhululeki emhlane kuvame ukwenziwa endaweni ethile
• Ubuhlungu obukhazimulayo obufinyelela emilenzeni, ezinqulwini, noma ezinqeni
• Ukuqina okunobubanzi obuncishisiwe bokunyakaza ngemuva
• Ukuqina kwemisipha noma ukuqina
• Ubunzima bokwenza imisebenzi yansuku zonke noma ukugcina ukuma okunethezekile
• Ukuphazamiseka kokulala ngenxa yobuhlungu
• Imizwa yokukhathala, ukukhungatheka, nokwehla kwezinga lempilo

Sifo

Ukuthola imbangela eyinhloko yobuhlungu beqolo obungapheli kuhilela ukuhlolwa kwezokwelapha okuphelele, okungase kuhlanganise:

• Ukubuyekezwa Komlando Wezokwelapha: Udokotela uzoxoxa ngokulimala okudlule kwesiguli, izimo zezokwelapha, nanoma yikuphi okwedlule zokwelapha ubuhlungu beqolo ekujuleni.
• Ukuhlola Umzimba: Udokotela uzohlola ububanzi bokunyakaza kwesiguli, amandla emisipha, nanoma yiziphi izindawo zesisa noma ubuhlungu.
• Ukuhlolwa Kwesithombe: Amaqhinga afana nama-X-reyi, izikena ze-MRI, noma izikena ze-CT zingasetshenziswa ukuthola noma yikuphi ukungahambi kahle kwesakhiwo noma izinkinga ezikhona ngaphakathi komgogodla noma izicubu ezizungezile.
• Ukuhlolwa Kwezinzwa: Udokotela angase futhi ahlole ukusebenza kwezinzwa nokuzwela ukuze akhiphe noma yiziphi izimbangela zezinzwa zobuhlungu.

Ukwelapha Ubuhlungu Beqolo Obungamahlalakhona

Ubuhlungu obungapheli bokubuyela emuva budinga indlela yokwelapha ephelele ehlanganisa izindlela zokwelapha ezihlukahlukene kanye nokungenelela. Ezinye zezindlela zokwelapha ezivame kakhulu zihlanganisa:

• A. Izindlela zokwelapha ezilandelanayo:
  • Umuthi Wobuhlungu: Imithi edambisa ubuhlungu ngaphandle kwe-counter noma kadokotela ingasiza ekulawuleni ubuhlungu futhi inciphise ukuvuvukala.
  • Ukwelashwa Kwemvelo: Ukuzivocavoca, ukwelula, nezinye izindlela zokwelapha ngokomzimba kungasiza ekuthuthukiseni ukuguquguquka, ukuqinisa umgogodla, nokunciphisa ubuhlungu.
  • I-Massage Therapy: I-massage ehlosiwe ingasiza ukukhulula imisipha yangemuva futhi ithuthukise ukujikeleza kwegazi endaweni ethintekile.
  • Ukwelashwa Kokushisa Nokubanda: Ukufaka ukushisa noma ukubanda endaweni ethintekile kungakhulula okwesikhashana futhi kunciphise ukuvuvukala.
• B. Imithi Yokungenelela:
  • Imijovo ye-Epidural: Imijovo ye-Corticosteroid endaweni ye-epidural yomgogodla inganciphisa ukuvuvukala nobuhlungu.
  • Izivimbela Zezinzwa: Imijovo ehlosiwe ingasiza ekuvimbeleni ukudluliswa kwezimpawu zobuhlungu ezivela emithanjeni ethile.
  • I-Radiofrequency Ablation: Le nqubo isebenzisa ukushisa ukuze iphazamise ukudluliswa kwezimpawu zobuhlungu ngemizwa endaweni ethintekile.
• C. Ukwelashwa Kokuhlinzwa:
  • Ukuwohloka komgogodla: Izinqubo ezifana ukulele noma i-discectomy ingasiza ekunciphiseni ingcindezi emithanjeni yomgogodla.
  • I-Spinal Fusion: Lokhu kuhlinzwa kuhlanganisa ama-vertebrae amabili noma ngaphezulu ukuze kuqiniswe umgogodla futhi kunciphise ubuhlungu.
  • I-Spinal Cord Stimulation: Le divayisi etshaliwe ihambisa amathonya kagesi emthonjeni womgogodla, iphazamise izimpawu zobuhlungu.

Izingozi Zezingozi

Izici ezithile zingandisa ingozi yomuntu yokuba nobuhlungu obungapheli bokubuyela emuva, okuhlanganisa:

• Ubudala: Ingozi yobuhlungu obungapheli bokubuyela emuva ivame ukukhula ngokuya ngeminyaka emgogodleni kanye nezakhiwo ezizungezile ziyaguga.
• Ukukhuluphala ngokweqile: Isisindo eseqile singabeka ukucindezeleka okungadingekile emhlane, okuholela ebuhlungu nokungakhululeki.
• I-Sedentary Lifestyle: Izikhathi ezinwetshiwe zokungasebenzi ngokomzimba kanye nokuntuleka kokuzivocavoca kungabangela imisipha yangemuva ebuthaka, okuholela ebuhlungu emuva.
• Umsebenzi: Imisebenzi ehilela ukuphakamisa okunzima, ukunyakaza okuphindaphindayo, noma ukuhlala isikhathi eside noma ukuma kungabangela ingozi eyengeziwe yobuhlungu obungapheli bokubuyela emuva.
• Izimo Zezokwelapha Eziyisisekelo: Izimo ezinjenge-arthritis, i-osteoporosis, nezinye ukuphazamiseka kwemizwa kungabangela abantu ukuba babe nobuhlungu obungapheli bokubuyela emuva.
• Izici Zengqondo: Ukucindezeleka okungapheli, ukukhathazeka, nokucindezeleka kungase kukhulise isipiliyoni sobuhlungu obungapheli bokubuyela emuva futhi kwenze kube inselele kakhulu ukuphatha.

Uzoyibona Nini Udokotela

Abantu ababhekene nezinhlungu eziqhubekayo noma ezimbi kakhulu kufanele bafune usizo lwezokwelashwa, njengoba ukungenelela kusenesikhathi kungabaluleka ekulawuleni ubuhlungu obungapheli bokubuyela emuva. Ezinye zezimpawu ezibalulekile zokuthi sekuyisikhathi sokubona udokotela zihlanganisa:

• Ubuhlungu beqolo obuhlala isikhathi esingaphezu kwezinsuku ezimbalwa noma amasonto
• Ubuhlungu obukhulu noma obuqeda amandla obuthikameza imisebenzi yakho yansuku zonke
• Ubuhlungu obukhazimulayo obufinyelela phansi emilenzeni noma ezinqeni
• Umuzwa wokuba ndikindiki, ukuntweza, noma ubuthakathaka bemisipha emilenzeni noma ezinyaweni
• Ubunzima bokulawula amathumbu noma umsebenzi wesinye
• Umlando we umdlavuza noma ezinye izimo zezempilo ezingathi sína

Isiphetho

Ubuhlungu obungapheli bokubuyela emuva bungaba yisimo esiyinkimbinkimbi futhi esiyinselele, kodwa ngendlela efanele nokuqonda, abantu ngabanye bangakwazi ukulawula ubuhlungu babo futhi baphinde bathole izinga labo lokuphila. Ngokuqonda izimbangela, izimpawu, kanye nokwelashwa okutholakalayo, abantu ngabanye bangasebenzisana nezabo odokotela ukuthuthukisa uhlelo olubhekana nembangela yezinhlungu emuva futhi lubanike amandla okunqoba ukulinganiselwa kwawo.

Uma wena noma othandekayo nihlushwa ubuhlungu beqolo obungapheli, ungalilahli ithemba. Khuluma nodokotela namuhla ukuze uhlole izindlela zokwelapha zakamuva namasu okuphatha isimo sakho futhi uthole inkululeko yakho. Thatha isinyathelo sokuqala esiholela empilweni engenazo izithiyo zobuhlungu beqolo obungapheli.

Imibuzo Evame Ukubuzwa

1. Kunini lapho ukuhlinzwa kuwumqondo omuhle wobuhlungu beqolo?

Ukuhlinzwa kungase kube yindlela ephumelelayo yobuhlungu obungapheli obubuhlungu ezimweni lapho ukwelapha okulondolozayo sekuphelile, futhi imbangela eyinhloko yobuhlungu ingabhekwa ngokuphumelelayo ngokungenelela kokuhlinzwa. Ezinye izinkomba ezivamile zokuhlinzwa emuva zihlanganisa ubuhlungu obunzima, obulimazayo obubangelwa ama-disc herniated, i-spinal stenosis, noma okunye ukungahambi kahle kwesakhiwo esingakwazi ukulawulwa ngokwanele ngezindlela ezingahlinzeki. Udokotela angahlola isimo somuntu futhi anqume ukuthi ukuhlinzwa kuyadingeka yini esigulini.

2. Ingabe ubuhlungu obungapheli bungelapheka?

Nakuba ubuhlungu obungapheli bungenakuhlala "belapheka", umuntu angakwazi ukubulawula ngokusebenzisa izindlela zokwelapha ezihlukahlukene kanye nokuguqulwa kwendlela yokuphila. Umgomo uwukunciphisa ubunzima kanye nemvamisa yobuhlungu, ukuthuthukisa umsebenzi jikelele kanye nekhwalithi yokuphila, futhi unike amandla abantu ngabanye ukuthi babambe iqhaza elibonakalayo ekunakekeleni kwabo. Ngendlela efanele, abantu abaningi abanezinhlungu ezingapheli emuva bangakwazi ukuzuza ukunciphisa okukhulu kwezimpawu zabo futhi baphinde bathole umuzwa wokulawula isimo sabo.

3. Ingabe ubuhlungu obungapheli buyoke buphele?

Kwezinye izimo, ubuhlungu obungapheli bungahamba noma buncishiswe kakhulu ngokuhamba kwesikhathi, ngokuyinhloko lapho isimo esiyisisekelo sobuhlungu siqondiswa futhi silawulwa kahle. Nokho, kubalulekile ukukhumbula ukuthi ubuhlungu obungapheli bungaba yisimo sempilo yonke kwabanye abantu, futhi umgomo ungase ushintshele ekulawuleni ubuhlungu nomthelela wabo ekuphileni kwansuku zonke kunokubuqeda. 

4. Indlela Yokubhekana Nobuhlungu Obungapheli Emuva?

Ukuqeda ubuhlungu obungapheli kudinga indlela yokubhekana nezici ezingokomzwelo nezingokomzimba zesimo. Amanye amasu asebenzayo okunciphisa ubuhlungu obungapheli ahlanganisa:

• Imithi (i-over-the-counter noma izidambisi zobuhlungu ezinikezwa ngudokotela noma izidakamizwa ezilwa nokuvuvukala)
• Ukwelashwa ngokomzimba nokuzivocavoca (ukuthuthukisa amandla, ukuguquguquka, nokuhamba)
• Ukwelashwa okuhambisanayo (okufana nokubhucungwa, ukutshopa, noma amasu asekelwe engqondweni)
• Ukuguqulwa kwendlela yokuphila (isb., ukwenza ngcono ukuma, ukugcina isisindo esinempilo, ukulawula ingcindezi)
• Izindlela zokwelapha zokungenelela (njengemijovo noma izithiyo zezinzwa)
• Ukubhekana nezimo zempilo yengqondo (isb, ukucindezeleka, ukukhathazeka)
• Ukuthuthukisa uhlelo oluphelele lokulawula ubuhlungu ngokuqondiswa udokotela