Umchamo Oguqubele: Izimbangela, Izimpawu kanye Nokwelashwa

Uke waqaphela yini ukuthi umchamo wakho ubonakala une-turbid noma ubisi? Nakuba kungase kubhekisele, umchamo oguquguqukayo awuvamile futhi ungaba uphawu lwezifo ezihlukahlukene zempilo ezingaphansi, kusukela ekukhathazekeni okuncane kuya ezimeni ezingase zibe zimbi kakhulu. Kule bhulogi, ake sihlole ukuthi uyini umchamo oguqubele, ubangelwa yini, izimpawu zawo ezihambisana nawo, nokuthi ungawelapha futhi unqande kanjani. 

Yini Umchamo Onamafu?

Umchamo oguqubele ubonakala ngesampula lomchamo obonakala unsundu, ufiphele, noma ubisi esikhundleni sokukhanya okuvamile noma umbala ophuzi ophaphathekile. Ingase futhi ibe nephunga elinamandla noma iqukethe izinhlayiya. Uma umchamo wakho uguqubele kakhulu, ungabangela ukukhathazeka, njengoba ungase uphakamise isimo sempilo esicashile. Nakuba umchamo oguquguquka ngezikhathi ezithile ungase ungabangeli ukuxwayiswa, umchamo oguqubele oqhubekayo udinga uphenyo olwengeziwe.

Yini Ebangela Umchamo Oguqubele?

Kunezici ezimbalwa ezingaba isizathu somchamo oguqubele, njenge:

• Ukuphelelwa amanzi emzimbeni: Enye yezimbangela ezivame kakhulu zomchamo oguqubele kwabesilisa nabesifazane ukuncipha kokusetshenziswa kwamanzi, okugxilisa umchamo futhi kwenze kubonakale kunefu. 
• Izici zokudla: Ukusebenzisa ukudla okuthile noma iziphuzo, njengemikhiqizo yobisi noma amavithamini athile, ngezinye izikhathi kungabangela umchamo oguqubele okwesikhashana.
• Imithi: Imithi ethile, enjengama-antibiotics noma ama-diuretics, ingaphazamisa ukubukeka komchamo futhi ingase ibangele umchamo oguqubele ngaphandle kobuhlungu. 
• Amagciwane: Amagciwane afana izifo ze-urinary tract infections (UTIs) kungaholela nasekuchameni okuguqubele. 
• Ukukhipha Isitho sangasese sowesifazane: Umchamo oguquguqukayo kwabesifazane ungaba ngenxa yokuxutshwa kokukhishwa kwesitho sangasese sowesifazane nomchamo. 
• I-Proteinuria: Amaprotheni amaningi emchameni, uphawu lokungasebenzi kahle kwezinso, angabangela umchamo oguqubele ngaphandle kobuhlungu.
• Izimo zezempilo ezifana nesifo sikashukela, isifo sezinso, noma ukuvinjelwa komgudu womchamo nakho kungaba nomthelela ekuguquguqukeni komchamo.
• Ezinye izimbangela ezingaba yizinso, izifo ezithathelwana ngocansi (STIs), kanye nezifo esinyeni noma sezinso. Kwezinye izimo, umchamo oguqubele ungase ube uphawu lwesifo esibucayi kakhulu, njengesifo sezinso noma isifo sikashukela.

Izimpawu Zomchamo Oguquguqukayo

Isibonakaliso esivame kakhulu ukubonakala komchamo omuncu noma obisi. Izimpawu ezihambisanayo zinganikeza ukuqonda okwengeziwe ngembangela yazo: 

• Uma umchamo wakho oguquguqukayo uhambisana nobuhlungu noma a ukuzwa ukushisa ngesikhathi sokuchama, kungase kubonise isifo somchamo. Ukuchama njalo, isifiso esinamandla sokuchama, Umchamo onephunga elinamandla, kanye nomkhuhlane kungase kube khona.  
• Ukuba khona kwegazi, okubonakala njengombala obomvana, obomvu, noma onsundu ngokuhambisana nokuba namafu, kungaba ngenxa yezifo zomgudu womchamo, amatshe ezinso, noma ezinye izimo.
• Ezimweni lapho izinso ziyimbangela, ungase uzwe ubuhlungu obukhulu emhlane noma ohlangothini, igazi emchameni, nobunzima bokuchama. 

Ngakho-ke, ukunaka lezi zimpawu kubalulekile.

Ukwelashwa

Ukwelashwa komchamo oguqubele kuncike kumbangela yawo. 

• Uma ukuphelelwa amanzi emzimbeni kuyimbangela, ukwandisa uketshezi lwakho lokudla kungasiza ukusula amafu. 
• Odokotela bangase banikeze ama-antibiotics ukuze kuqedwe amagciwane abangela ukutheleleka uma ukutheleleka kukhona. 
• Ukuphuza ijusi ye-cranberry noma ukuthatha izidakamizwa ezidambisa izinhlungu ezitholakala ngaphandle kwekhawunta kungadambisa izifo zomgudu womchamo. 
• Ngezinye izikhathi, odokotela batusa ukugwema ukudla okuthile noma iziphuzo ezingase zibe nomthelela ekuchameni okuguquguqukayo, njengalezo ezigcwele ama-oxalates (okungaba nomthelela ekwakhekeni kwamatshe ezinso).
• Uma izinso ziyimbangela, yakho udokotela ingase ituse imithi yokusiza ukudlula amatshe noma, ezimweni ezimbi kakhulu, ukungenelela kokuhlinzwa. 

Ngingawuvikela Kanjani Umchamo Oguquguqukayo?

• Ukuvimbela umchamo oguqubele kuqala ngokugcina amanzi ahlanzekile. Ukuphuza okungenani izingilazi ezingu-8-10 zoketshezi oluhlanzekile usuku lonke kunganciphisa umchamo wakho futhi kuvimbele ukuthi ungabonakali uguqubele. 
• Uma ujwayele ukuba ne-UTIs, ukugcina inhlanzeko, njengokusula ngaphambili ukuya emuva ngemva kokusebenzisa indlu yangasese, kungasiza ukunciphisa ingozi. 
• Ukwenza ucansi oluphephile nokugwema ukubamba umchamo isikhathi eside nakho kungawanciphisa amathuba.
• Ukugwema ukusetshenziswa ngokweqile kokudla neziphuzo lokho ukucasula esinyeni, njengeziphuzo ezine-caffeine notshwala, nakho kungasiza ekuvimbeleni umchamo oguqubele. 

Uma ubona izinguquko eziqhubekayo kumchamo wakho, ukulalela umzimba wakho nokufuna isiqondiso sezokwelapha kubalulekile.

Ukufonela Udokotela Nini

Ngokushesha thintana nodokotela uma umchamo wakho uguqubele kakhulu futhi uzwa ubuhlungu besisu, imfiva, noma ezinye izimpawu eziphathelene. Ukwengeza, uma unomlando wezinkinga zezinso noma esinyeni, kubalulekile ukuthola ukuxilongwa okufanele ukuze kugwenywe noma yiziphi izimo ezinzima. Kuhlale kungcono ukuthi uphephe futhi uthintane a ochwepheshe bezempilo uma kukhona okukukhathazayo ngezempilo.

Isiphetho

Umchamo oguqubele ungaba uphawu lwezinkinga zempilo ezihlukene, kusukela ekuphelelweni amanzi emzimbeni kuye ezifweni kanye nezimo ezinzima kakhulu. Kubalulekile ukunaka izinguquko ekubukekeni komchamo wakho nanoma yiziphi izimpawu ezihambisana naso. Ngokuhlala u-hydrated, ujwayela inhlanzeko, futhi ufune usizo lwezokwelapha olufika ngesikhathi, ungavimbela futhi ulungise umchamo oguqubele, uqinisekise impilo yakho yonke kanye nokuphila kahle.

FAQ sika

1. Ingabe Umchamo Oguquguqukayo Uphephile?

Umchamo oguquguqukayo awunangozi ezimweni eziningi futhi ungenzeka ngenxa yezici ezihlukahlukene njengokuphelelwa amanzi emzimbeni noma imithi. Kodwa-ke, ukuguquguquka okuqhubekayo noma izimpawu ezihambisana nazo zingase zibonise inkinga yezempilo edinga usizo lwezokwelapha. 

2. Yikuphi Ukudla Okubangela Umchamo Oguqubele?

Nakuba ukudla okuthile kungase kuthinte umbala nephunga lomchamo, kunobufakazi obulinganiselwe bokuphakamisa ukuthi ukudla okuthile kubangela ngokuqondile umchamo oguqubele. Kodwa-ke, ukudla ukudla okune-sodium noma amaprotheni amaningi kungase kube nomthelela ekuphelelweni kwamanzi emzimbeni, okuholela kumchamo ogxilile futhi onamafu. 

3. Ingabe Umchamo Oguquguqukayo Ungasho Ukukhulelwa?

Umchamo oguqubele awulona uphawu oluqondile lokukhulelwa. Nokho, ukushintshashintsha kwama-hormone ngesikhathi sokukhulelwa kungandisa amathuba okuba nezifo zomgudu womchamo, okungase kubangele umchamo oguqubele. 

4. Ingabe Izinkinga Zezinso Zingabangela Umchamo Oguqubele?

Yebo, izinkinga zezinso ezifana nezinso, izifo zezinso, noma isifo sezinso zingathinta ukubukeka nokwakheka komchamo. Uma unomlando wezinkinga zezinso futhi uqaphele izinguquko emchamweni wakho, kubalulekile ukufuna isiqondiso sezokwelapha ukuze uthole ukuxilongwa okufanele kanye nokwelashwa.