6 Izinzuzo Zokuphuza Amanzi Kakhukhunathi Ngesikhathi Sokukhulelwa

Kule minyaka eyishumi edlule, amanzi kakhukhunathi akhuphuke ngokushesha esuka esiphuzweni sasezindaweni ezishisayo aya esiphuzweni esidume kakhulu, aphenduka indawo yokulala yezitolo namamenyu ekhefi. Ukunambitheka kwayo okumnandi nokuqabulayo kuyenza ilinge nakwabesifazane abakhulelwe. Nokho, imibuzo iyanda mayelana nokuthi amanzi kakhukhunathi aphephile yini futhi anenzuzo ngempela ukuwaphuza phakathi nezinyanga eziyisishiyagalolunye ukukhulelwa. 

Lesi sihloko sizoxoxa ngesayensi nezinyathelo zokuphepha mayelana nokusetshenziswa kwamanzi kakhukhunathi komama abakhulelwe. Sizohlola ukukhuphuka okungaba khona njengokufakwa emanzini, imisoco, namakhambi, ngokuhambisana nanoma yiziphi izixwayiso ezingaba khona okufanele sizikhumbule. Qhubeka ufunda ukuze uthole incazelo egcwele yokuhlanganisa lesi siphuzo esiqabulayo ekukhulelweni okunempilo!

Ingabe Amanzi Kakhukhunathi Aphephile Ukuwaphuza Lapho Ukhulelwe?

Lapho uhlola noma yikuphi ukudla noma isiphuzo ngesikhathi sokukhulelwa, ukuphepha kufanele njalo kuza kuqala. Izifo ezitholakala ekudleni ezivela kubhaktheriya zibangela ukukhathazeka ngesikhathi sokukhulelwa, ngakho ukudla okuvame ukungcoliswa kufanele kugwenywe. Lokhu kuphakamisa umbuzo - ingabe amanzi kakhukhunathi aphephile?

Amanzi kakhukhunathi athengiswe ngokwentengiso athathwa njengaphephile ngesikhathi sokukhulelwa. Imikhiqizo ethile edumile isebenzisa ukwelapha ukushisa ukuze ibhubhise ama-microorganisms angaba khona e-pathogenic emanzini kakhukhunathi, iwagcine engenawo amagciwane ayingozi. Ngisho nezinhlobo ezingezona i-pasteurized ngokuvamile zisebenzisa i-microfiltration ukuze zisuse amabhaktheriya kuyilapho igcina imisoco iqinile. Izinkampani ezihlonishwayo nazo zilandela imigomo yokuvimbela ukungcoliswa ngesikhathi sokugcinwa nokuthutha.

Kodwa-ke, amanzi kakhukhunathi angagcotshwanga nangenawo ama-microfiltered angaba nama-bacteria ayingozi futhi kufanele agwenywe uma abakhulelwe. Uma ungaqiniseki ukuthi umkhiqizo uzilandele yini izinyathelo zokuphepha, abesifazane abakhulelwe kufanele baqinisekise imininingwane nomkhiqizi noma bagweme ukuwusebenzisa ngokuphelele. Ukubonisana nochwepheshe wezokudla nganoma yikuphi ukukhathazeka ngokudla kubalulekile ngesikhathi sokukhulelwa. 

Eminye imihlahlandlela ephephile yamanzi kakhukhunathi okufanele uyilandele ekukhulelwe ihlanganisa: 

• Amanzi kakhukhunathi aphelelwe amandla: Aphephile
• Amanzi kakhukhunathi Ahlungiwe Kancane: Ngokuvamile aphephile
• I-Unpasteurized/unfiltered: Gwema

Ngokulandela lezi zindlela zokuphepha, amanzi kakhukhunathi adayiswa kabanzi abhekwa njengephephile ekukhulelweni.

Izinzuzo Zokuphuza Amanzi Kakhukhunathi Ngesikhathi Sokukhulelwa

Amanzi kakhukhunathi avele njengesiphuzo esidumile phakathi komama abakhulelwe ngenxa yokugcwala kwawo amanzi amaningi kanye nephrofayili ecebile ye-electrolyte. Ake sihlole ezinye zezinzuzo eziphezulu eziqhuba leli khono:

1. Ithuthukisa Ukuphila Kwamanzi

Ukuhlala ugcwele amanzi amaningi kubalulekile ngesikhathi sokukhulelwa ukuze kuncishiswe umthamo wegazi okhuphukayo, amazinga e-amniotic fluid, izidingo zokujikeleza kwegazi, kanye nezidingo ze-fetus. 

• Plain amanzi ihlala iyindinganiso yegolide, kodwa ukwakheka kwamanzi kakhukhunathi okungu-95% H20 kuhlanganiswe namazinga aphezulu e-electrolyte kuthuthukisa ukugeleza kwamanzi ngokuqhubekayo. 
• Ukunambitheka kwayo okunambithekayo kukhulisa nokuzimisela ukuphuza uketshezi olwanele uma kuqhathaniswa namanzi wodwa. 
• Ngesikhathi izinkathi yokugula ekuseni lapho ukubekezelela uketshezi kuyinselele, amanzi kakhukhunathi digestibility lula kunikeza inzuzo. 
• Ukugcina amanzi kakhukhunathi eseduze kwenza ukuthola uketshezi olwanele lwe-hydration kube lula futhi kujabulise komama abazoba khona.

2. Isheshisa Ukubuyiselwa Kusuka ku-Hyperemesis Gravidarum

Cishe i-1-2% yomama abakhulelwe abahlushwa i-hyperemesis gravidarum (HG), isicanucanu/ukuhlanza okuthena amandla kubangela izingozi ezinkulu njengoketshezi oluyingozi kanye nokushoda kwezakhi zomzimba uma kungelashwa. 

• Nakuba amanzi kakhukhunathi engenakuthatha indawo yemithi yemithi ye-HG, iphrofayili yayo ye-hydration kanye ne-electrolyte ecebile inikeza indlela engcono kakhulu yokubuyisela uketshezi, amaminerali abalulekile kanye nokusebenza kwe-metabolic ngokuzimela noma eceleni kwezinhlelo zokwelashwa. 
• Uketshezi oluncane noma i-sodium elahlekile kulandela izehlakalo zokugula/ukuhlanza kuyabuyiselwa, ngenxa yamazinga okumunca ngokushesha amanzi kakhukhunathi. 
• Komama be-HG abangakwazi ukufaka isisu noma ukufinyelela amafomula okubuyisela i-electrolyte noma uketshezi lwe-IV, ukuthatha amanani amancane kakhukhunathi njalo ngemizuzu embalwa kunganikeza ukugeleza kwamanzi esimweni esibucayi.

3. Kwehlisa Ukugaya Okungahlaliseki

Ukugcwala kwamahomoni okukhulelwa, izitho ezicindezelwe, nokuthamba kwemisipha kubeke phambili abesifazane abaningi ngezinga elithile. ukugaya ukudla usizi. 

• Ukungakhululeki okuvamile njenge-acid reflux, i-gassiness, ukuqunjelwa, noma ukucasuka kwe-hemorrhoid kungase kubangele ngesikhathi sokukhulelwa. Ngokujabulisayo, inhlanganisela yamafutha, ama-enzyme e-bioactive, kanye ne-pH elinganiselayo emanzini kakhukhunathi kungasiza ukulwa nalokhu. 
• Izakhiwo ze-Antioxidant emanzini kakhukhunathi zinciphisa i-asidi, zinikeza ukukhululeka kwesilungulela kuyilapho izinhlanganisela ezivuselela imisipha ziletha usizo lokuqunjelwa/lwe-hemorrhoid ngokusebenzisa ukunyakaza kwamathumbu okuthuthukisiwe kanye nendle ethambile. 
• Ubufakazi be-anecdotal busekela ngokuqinile imiphumela yokugaya ukudla kwamanzi kakhukhunathi, abesifazane abaningi abakhulelwe beyicaphuna njengekhambi labo lokuqeda.

4. Iqinisa Umfutho Wegazi 

I-Gestational hypertension eholela ezinkingeni eziyingozi njenge-preeclampsia iveza usongo olukhulu lokukhulelwa. 

• Njengoba amanzi kakhukhunathi aqukethe eziwusizo ukushaya kwegazi-ukulawula amaminerali afana ne-potassium ne-magnesium, ukuyifaka phakathi kwezinguquko zokudla kusiza ukwehlisa amazinga e-BP. 
• Olunye ucwaningo lwabonisa ukuthi ngaphezu kuka-70% weziguli ezinomfutho wegazi ophakeme eziphuza amanzi kakhukhunathi amasonto amabili zifinyelele izinga le-BP evamile, kwehlisa izingozi zomama kakhulu. 
• Nakuba kungase kungaziqedi izidingo zemithi ezimweni ezingapheli, amanzi kakhukhunathi akhuthaza impilo ye-BP ngesikhathi esisengozini.

5. Igcwalisa Izakhamzimba Zokuncelisa Ibele

Ngemva kokubeletha, omama abasha babhekana nokucindezeleka kokululama kanye nezidingo zokuncelisa kuyilapho belala kancane. 

• Ukufaka amanzi kanye nokugcwalisa izinhlelo zomzimba ezicindezelekile kuhlala kubalulekile. 
• Ngenhlanhla, amanzi kakhukhunathi amanzi kanye nephrofayili ecebile ye-electrolyte kunikeza indlela ephelele yokubuyisela amanzi, ukugcwalisa, nokwenza kahle. ubisi lwebele ukukhiqizwa kanyekanye kulesi sigaba.
• Ibhalansi yayo yamaminerali abalulekile njenge-calcium, i-magnesium, i-potassiumi-zinc, iron, futhi ithusi lithathela indawo leyo ekhishwa obisini lwebele lwakuqala. 
• Alula, anambithekayo, futhi akhuthaza impilo, ukugcina amanzi kakhukhunathi efinyeleleka kalula kuqinisekisa ukuthi omama abasha banezinsiza eziningi zokuzondla bona nabantwana babo.

6. Ukubuyisela Umzimba Wamanzi Ngemva Kokuzivocavoca

Ucwaningo oluningi lukhombisa amanzi kakhukhunathi aphinde aphuze amanzi ngokulinganayo nangempumelelo njengamanzi alula ngemva kokuzivocavoca ngesikhathi sokukhulelwa.

• Ngokungafani namanzi avamile, iphinde igcwalise i-sodium, i-potassium, nama-carbohydrate alahlekile Ukuthuthumela. 
• Nakuba ukuvivinya umzimba okujulile kungase kube nomkhawulo ngesikhathi sokukhulelwa, amanzi kakhukhunathi enza indlela efanele yokubuyisela i-hydration kanye nebhalansi ye-electrolyte ngemva kokuzivocavoca okulula njengokuhamba ngesikhathi sokukhulelwa.

Ingabe Amanzi Kakhukhunathi Adala Umsebenzi?

Kunezinsolo ezigcwele zokuthi amanzi kakhukhunathi angabangela ukufinyela kwesibeletho futhi avuse imihelo. Ngeshwa, ucwaningo lwamanje aluzange luxhumanise namanzi kakhukhunathi ukuze kusetshenziswe abantu. 

Izixwayiso Mayelana Namanzi Kakhukhunathi Ngesikhathi Sokukhulelwa

Kwabesifazane abaningi, amanzi kakhukhunathi aphephe kakhulu ngesikhathi sokukhulelwa, kunezinyathelo ezimbalwa kuphela okufanele wazi:

• Kwengezwe ushukela
  • Izinhlobo eziningi ezinambithekayo zamanzi kakhukhunathi ziqukethe ushukela owengeziwe, okufanele ukhawulelwe ngesikhathi sokukhulelwa, ikakhulukazi kwabesifazane abanesifo sikashukela sokukhulelwa. 
  • Uma ukhetha amanzi kakhukhunathi, namathela kumabhrendi angenawo ama-sweeteners.
• Hydration Hype
  • Nakuba amanzi kakhukhunathi enikeza izakhamzimba ezinkulu kakhulu kunamanzi alula, amanzi avamile asabusa kakhulu uma kuziwa ekufakweni kwamanzi. 
  • Amanzi kakhukhunathi akufanele athathe indawo yamanzi avamile njengomthombo oyinhloko we-hydration ngesikhathi sokukhulelwa.

Isiphetho: Ingabe Abesifazane Abakhulelwe Kufanele Baphuze Amanzi Kakhukhunathi?

Amanzi kakhukhunathi awaqedi ngokuyisimangaliso zonke izinkinga zokukhulelwa noma akuqinisekisi ukulethwa okulula. Kodwa-ke, ngokocwaningo ngokuvamile kuphephile futhi kunikeza izinzuzo ezithile ezifana ne-hydration, i-electrolyte replenishment, ukulawulwa komfutho wegazi, impumuzo yokugaya ukudla, nokunye - inqobo nje uma kukhethwa izinhlobo ze-pasteurized. Ukufaka amanzi kakhukhunathi phakathi kwesiphuzo sowesifazane okhulelwe esikhethayo kunikeza izinhlobonhlobo ezimnandi ukusiza ukusekela impilo kamama kanye nokukhula komntwana. Vele ugweme ama-sweeteners angeziwe futhi uqhubeke nokugcizelela ukuphuza amanzi okuvamile. Kulezi zindlela zokugada, abesifazane abakhulelwe bangazizwa bekhululekile bephuza amanzi kakhukhunathi phakathi nezinyanga eziyisishiyagalolunye ezizayo!