Amaphutha Avamile Alimaza Amasosha omzimba

Ingabe uke wazibona ukuvaleka kwamajwabu amehlo akho nokudabuka lapho into engaphandle - njengalapho kungena uthuli noma i-elash esweni lakho? Lokho amasosha omzimba wakho asebenzayo - amabutho akho okuzivikela azama ukususa umhlaseli ohlelweni. Kwesinye isikhathi, kukhona amaphutha ambalwa ajwayelekile alimaza amasosha ethu omzimba futhi asiboni nokuthi siyakwenza.

Amasosha omzimba ayindlela yokuzivikela emizimbeni yethu, elwa nabahlaseli bemizimba yethu. Kuyinethiwekhi eyinkimbinkimbi yamangqamuzana namaprotheni avikela umzimba ekungenweni izifo. Amandla amaningi angaphandle asebenza emizimbeni yethu njengamakhemikhali anobuthi asemoyeni noma amagciwane ayingozi angaba khona eduze kwethu. Lezi zinto ziyanakekelwa uma unamasosha omzimba aqinile.

Amangqamuzana Egazi Amhlophe yiwo asiza amangqamuzana ethu omzimba ukuba asebenze futhi awagcine esesimweni sokunamafutha. Ama-Lymphocyte nama-phagocyte - yizinhlobo ezi-2 zamangqamuzana amhlophe egazi enza imisebenzi ebalulekile. 

Izinhlobo Zamasosha omzimba

Kunezinhlobo ezimbili zamasosha omzimba asebenza ukuvikela umzimba:

1. I-Innate Immune System - ikhona ngokwemvelo emzimbeni wethu
2. Amasosha omzimba aguquguqukayo noma atholiwe - umzimba wethu uyawakha lapho ubhekene namagciwane noma amakhemikhali

I-Innate Immune System

Uma sikhuluma ngezivikeli mzimba, imizimba yethu iklanyelwe ukuzivikela ngezitho zethu zomzimba, njengesikhumba sethu esinomgoqo ongenamanzi okhipha uwoyela. Lamafutha anamandla okubulala amagciwane ayingozi. Uma sikhuluma ngamaphaphu ethu, amafinyila emaphashini abamba izinhlayiya zakwamanye amazwe, kanti uboya obuncane bunyakazisa amafinyila phezulu ukuze akhwehlele. Umgudu wethu wokugaya ukudla nawo unolwelwesi lwamafinyila oluqukethe amasosha omzimba futhi i-asidi esesiswini ingabulala noma imaphi amagciwane ayingozi.

Ezinye izivikelo ziqukethe ama-enzyme e-antibacterial asiza ukunciphisa ingozi yokutheleleka. Imfiva iphinde ibe yindlela yokusabela kwamasosha omzimba. Lapho izinga lokushisa lomzimba likhuphuka, izinga lokushisa liyenyuka libulala amanye amagciwane, futhi kubangele inqubo yokulungisa umzimba.

Amasosha omzimba Atholiwe noma Aguquguqukayo

Ngabe uzwile igama elithi amasosha omzimba, ikakhulukazi kumongo we-COVID-19. Iqala lapho umuntu etheleleka noma egonywa. Ukwenza isibonelo, uma umuntu esengenwe inkukhu, ngeke aphinde ayithole njengoba umzimba usukhiqize amasosha omzimba futhi uma uzama ukuphinde avakashele lowo muntu, amasosha omzimba ayayibulala.  

Amasosha omzimba aqinile asiza umuntu ukuba enze imisebenzi yansuku zonke ngokujwayelekile ngaphandle kwemingcele yomzimba. Amangqamuzana egazi amhlophe anendima ebalulekile okufanele ayidlale emasosheni ethu omzimba.

Kusezandleni zethu indlela esakha ngayo amasosha omzimba aqinile ngokulandela indlela ethile yokuphila. Izinto ezilula ezifana nokuba nesikhathi esinele sokulala, ukuba ne- Ukudla okunazo zonke, ukwenza izivivinyo ezilula, noma ukuhambahamba nsuku zonke.

Umuntu Angalimaza Kanjani Amasosha omzimba

Kunezindlela ezahlukene umuntu angalimaza ngazo amasosha omzimba - ezinye zazo zibalwe ngezansi.

Ukukhuluma kabanzi, 

• Ukungazinaki: Ukucindezeleka nokukhathazeka kungadala izinkinga emasosheni omzimba. Kulezi zimo, umuntu angasuka endaweni yesehlakalo futhi ehlise umoya. Enye indlela engenzeka iwukuzijwayeza ukuzindla okusenza sikwazi ukubhekana nokucindezeleka kwansuku zonke ngomoya ophansi. 
• Ukudla okungalungile: Ukudla okunoshukela, ama-cola, nokudla okugayiwe kungahlasela amasosha ethu omzimba. Ungakhohlwa ukuthi usawoti omningi ungadala nezinkinga ngezivikeli mzimba zethu.    
• Ukungalali ngokwanele: Ukuntuleka kokulala kungashiya umthelela. Ngesikhathi sokulala, umzimba wethu ukhulula, ama-cytokines namaprotheni asiza amasosha ethu omzimba ekwakheni ukumelana. Ukuntuleka kokulala kusho ukuthi sizoba nenani elinganele lama-cytokines. 
• Ukusetshenziswa kotshwala: Utshwala bungathinta amasosha ethu omzimba njengoba buhlasela i-gut microbiome yethu. Lawa ma-microbiomes ahlala emathunjini ethu futhi asize amasosha ethu omzimba. Utshwala buphazamisa ukusebenza kwalawa ma-microbiomes futhi buphazamise ibhalansi phakathi kwamagciwane anempilo nangenampilo avuna lakamuva. Ngenxa yalokho, kunciphisa amandla amasosha omzimba. 
• Impilo Engajwayelekile: Indlela yethu yokuphila eshintshashintshayo ehambisana nokunganyakazi nokuhlala siphapheme isikhathi eside kuphazamisa isikhathi sethu sokulala, ngokuvamile okufanele kube amahora angu-6 kuya kwangu-8 ukuze umuntu aphumule ngokwanele.  

Sengiphetha, amasosha omzimba emizimbeni yethu ayisimiso sokuzivikela esingokwemvelo sokunakekela imizimba yethu. Kusezandleni zethu ukukhulisa isimiso somzimba sokuzivikela ezifweni ngezinga esingakwazi ngalo. Mayelana nezici ezingaba nomthelela ongemuhle kuso, sidinga ukwenza izinto ngokulinganisela ukuze umthelela ongemuhle ulawuleke futhi ungaphazamisi amasosha ethu omzimba. Uma ufuna usizo lokuzulazula empilweni enempilo, xhumana nodokotela bemithi yangaphakathi noma i i-dietician ehamba phambili e-Hyderabad eduze kwakho.