Izinkinga Ezivamile Zomgogodla kanye Nezinketho Zazo Zokwelashwa

Ingabe uyakwazi ukuma noma ukuhlala uqonde? Bonga umgogodla wakho, inqwaba yama-vertebrae kanye ne-cushionige cartilage nemisipha emikhulu ekuvumela ukuthi ume uqonde, ugobe uye phambili futhi uhlehle futhi uphenduke ngapha nangapha. Uma ubhekwa eceleni, umgogodla unejika elimise okuka-“S”. Ukugijima phakathi nendawo umgogodla, ovikelwe umgogodla. Njengoba umgogodla uxhumeke kakhulu kuzo zonke ezinye izingxenye zomzimba, noma iyiphi inkinga ngawo ingaholela ezinhlobonhlobo zezimpawu futhi ibe nomthelela ekhonweni lomuntu lokusebenza ngezinga elikhulu. Ngenkathi ukwelashwa kokuhlinzwa komgogodla kungase kudingeke ezimweni ezimbalwa, ezinye izinkinga zingaba mnene futhi ziphathwe kalula.

Izimpawu Ezivamile Zobuhlungu Bomgogodla Ophansi

Ubuhlungu beqolo bungakhubaza, bube nomthelela ekutheni umuntu akwazi ukuhamba, ukuhlala noma ukuma. Izinkomba zobuhlungu obuphansi emuva zingahluka ngokuya ngembangela eyisisekelo futhi zingabandakanya:

• Ubuhlungu nokungakhululeki
• Ukuluma noma ukuba ndikindiki
• Ubuthakathaka bomlenze noma unyawo
• Ukwanda kobuhlungu beqolo ngesikhathi sokusebenza, kuncishiswe ukuphumula
• Ukuqina kweqolo eliphansi
• Ukulawulwa kwesinye noma amathumbu okukhubazekile

Izimbangela Zobuhlungu Bomgogodla Ophansi

Ubuhlungu obuphansi bomgogodla bungavela ezintweni ezihlukahlukene. Ezinye izimbangela ezivamile zihlanganisa:

• I-Herniated Disc: Kuvela lapho into engaphakathi, efana ne-jelly ye-spinal disc iphuma futhi ifaka ingcindezi empandeni yezinzwa noma intambo yomgogodla, okuholela ebuhlungu, ubuthakathaka bomlenze, nokuba ndikindiki.
• I-Spinal Stenosis: Ebonakala ngokuncipha komsele womgogodla, okuholela ekucindezelweni komgogodla noma izimpande zezinzwa, okubangela ubuhlungu, ukuba ndikindiki, nobuthakathaka bomlenze.
• I-Osteoarthritis: Ihilela ukuwohloka kancane kancane koqwanga oluhlangene, okubangela ubuhlungu nokuqina. Emgogodleni, kungase kuholele ekuthuthukisweni kwe-bone spurs ecindezela izinzwa, okubangela ubuhlungu.
• I-Degenerative Disc Disease: Isimo lapho ama-spinal discs elahlekelwa amandla awo okubamba ama-vertebrae, okuholela ekungqubuzaneni phakathi kwawo futhi kubangele ubuhlungu, ukuqina, nokunciphisa ukuhamba.

Izinkinga Ezivamile Zomgogodla Nokwelashwa Kwazo

Izinkinga zomgogodla ziyinkinga evamile, futhi zingathinta abantu babo bonke ubudala. Ezinye zezinkinga ezivame kakhulu zomgogodla zihlanganisa:

• I-Slipped Disk: Kukhona idiski elifana nomcamelo elihlezi phakathi kwe-vertebrae yakho ngayinye elivikela ukuthi lingaklwebheki. Ngokuguga, idiski iqala ukoma. Ungadabula noma uphule idiski uma ucindezela kakhulu emhlane wakho. Lesi simo saziwa ngokuthi i-herniated disk. Ngaphansi kwalesi simo, imilenze noma izingalo zakho zingase zilimaze noma uzizwe ndikindiki noma uluma. Ikakhulukazi, amaphilisi ezinhlungu nokuzivocavoca kuyasiza kodwa uma kungenzeki, kungase kudingeke ukuhlinzwa.
• I-osteoarthritis: Kunezicubu ezishelelayo ekugcineni kwe-vertebrae ezisiza umhlane wakho ukuba ugobe ngaphandle kokungqubuzana. Uma lolu qwanga luguga noma luba lukhuni, ama-vertebrae aqala ukukhuhlana omunye nomunye okungenza umhlane wakho uqine noma ube buhlungu. Uma kuqhathaniswa namadoda, abesifazane banamathuba amaningi okuba ne-osteoarthritis emhlane yabo evame ukuba yimbi ngokuhamba kwesikhathi. Nakuba ingekho indlela yokuhlehlisa, ukuvivinya umzimba, amaphilisi ezinhlungu nokwelapha kungasiza ekudambiseni izimpawu.
• I-Spinal Stenosis: Umgogodla wakho unezikhala eziningi zokuhlala umgogodla kanye nezinzwa eziningi eziphuma kuyo. Lapho lezi zikhala zincipha, amathambo angacindezela kalula ezinzwa. Uma le mizwa isengozini, ingaholela ekushoneni, ukuba ndikindiki, ubuhlungu noma ubuthakathaka bemisipha. Enye yezimbangela eziyinhloko ze-spinal stenosis i-osteoarthritis. Ezimweni ezimbi kakhulu, usizo lukadokotela ohlinzayo luyadingeka ukuze kuvuleke indawo eyengeziwe yemizwa.
• I-Sciatica: Uma uzwa izinhlungu ezehla zisuka emhlane wakho ongezansi, zibheke ezansi nasemlenzeni wakho, inzwa yakho ye-sciatic ingase ibe imbangela. I-bone spur, i-herniated disk noma enye inkinga yomgogodla ingase ibe nesibopho sokwanda kwengcindezi. Lesi simo saziwa ngokuthi i-sciatica futhi ngokuvamile sithinta uhlangothi olulodwa lomzimba wakho. Ukuzelula, amaphakethe abandayo, amaphakethe ashisayo namaphilisi ezinhlungu kungasiza kodwa uzodinga usizo lukadokotela ukuze ulungise imbangela. Kungakhathaliseki ukuthi ukwelashwa, kungakhathaliseki ukuthi ukuhlinzwa komgogodla ophansi noma okunye, kufanele uhlale uthintana nesibhedlela esihle somgogodla futhi uthathe izinyathelo ezidingekayo ukuze ululame.

Amathiphu Okuvimbela

Ukuze unciphise amathuba okuba nobuhlungu obuphansi emuva, cabangela lezi zinyathelo zokuvimbela ezilandelayo:

• Gcina Ukuma Okufanelekile: Ukuqinisekisa ukuma okuhle, njengokuhlala nokuma namahlombe emuva kanye nomhlane oqondile, kunganciphisa ingozi yobuhlungu obuphansi emuva.
• Zibandakanye Ekuvivinyeni Okujwayelekile: Ukuvivinya umzimba njalo kunenzuzo ekuqiniseni imisipha yangemuva, ukwehlisa ingozi yobuhlungu obuphansi emuva, nokusiza ekulawuleni isisindo.
• Zijwayeze Ukuqapha Lapho Uphakamisa Izinto Ezisindayo: Lapho uphakamisa izinto ezisindayo, guqa amadolo akho futhi usebenzise imisipha yomlenze esikhundleni somhlane wakho. Gwema ukusonta umhlane wakho ngesikhathi uphakamisa ukuze uvimbele ubunzima kanye nezinkinga ezingase zibe khona ezingezansi.

Izibhedlela ze-CARE ngesinye sesibhedlela sokuhlinza umgogodla eNdiya lapho ungathola khona usizo olukhethekile kunoma iyiphi inkinga yezinzwa.