Amasheya Wokucindezela: Ayini, Izinhlobo nokuthi Asebenza Kanjani

Amasokisi okucindezela yizingubo ezikhethekile zokunwebeka ezisebenzisa ingcindezi emnene ukuze kuthuthukiswe ukujikeleza kwegazi nokunciphisa ukuvuvukala kwemilenze. Ukusetshenziswa kwansuku zonke kusiza ngokuntuleka kwe-venous okungamahlalakhona, izingozi zokuhlanganisa igazi, kanye nokungakhululeki abaningi ababhekana nakho lapho bemi ngezinyawo usuku lonke.

Kulesi sihloko, sizobheka ukuqonda ukuthi sizigqoke nini, zisebenza kanjani, nokuthi ukuqonda imiphumela engemihle engaba khona kungasiza kanjani ekuqinisekiseni ukuthi la masitoko asetshenziswa kahle.

Ayini ama-Compression Stockings?

Amasokisi okucindezela awuhlobo lwehosi enwebekayo eklanyelwe ukufaka ingcindezi eyanele kumazinga ahlukene-unyawo, iqakala, umlenze futhi ngaleyo ndlela asize ekubuyiseleni igazi le-venous enhliziyweni. 

• Idizayini yokucindezela eneziqu iqina emaqakaleni, iyancipha kancane kancane emlenzeni. 
• Lokhu kunyakaza okucindezelayo kusiza ukuhamba kwegazi emithanjeni futhi kunciphisa ukungakhululeki, ukukhathala nokuvuvukala. 
• Amasokisi okucindezela afika ngezitayela nobude obuhlukahlukene, ahlinzeka ngezinketho ukwelashwa kwe-varicose veins, I-Deep vein thrombosis, ukuvimbela ukwakheka kwehlule legazi ngemva kokuhlinzwa noma ezigulini ezilele embhedeni. 

Izinhlobo zama-Compression Stockings

Izinhlobo ezijwayelekile zokucindezelwa kwesitoko zifaka:

• Iziqu ze-Compression Stockings:
  • Amasokisi okucindezela athweswe iziqu anemicu ehlanganisiwe yendwangu enenkumbulo eyakhelwe ngaphakathi ukuze ilethe ingcindezi esuka onyaweni kuye phezulu edolweni. Lawa amasokisi aklanyelwe ukunikeza ukucindezela okukhulu eqakaleni okuyehla kancane kancane kuye phezulu kuye edolweni kuye ngesigaba samasokisi okucindezela atuswa udokotela.
  •  Imvamisa isetshenziswa njenge-adjunct yokwelapha ezigulini ezinemithambo ye-Varicose, I-vein thrombosis ejulile, i-Lymphedema kanye nokukhubazeka kwe-venous.
• Ama-Anti-Embolism Stockings:
  • Njengoba igama lisikisela la amasitokisi anikeza ukucindezela okwanele emithanjeni yomlenze kanye izingozi eziphansi zehlule ukwakheka ngesikhathi sokuphulukiswa nokululama lapho ukuhamba kunqunyelwe. 
  • Amasokisi e-anti-embolism ebanga lasesibhedlela adinga ukulinganiswa okufanelekile kwezokwelapha kanye nokulingana.

Ubani Okufanele Asebenzise Ama-Compression Stockings?

Amasokisi okucindezela angazuzisa abantu abaningi abanezinkinga zokujikeleza, okuhlanganisa:

• Abanokuvuvukala nokungaphatheki kahle:
  • Ukuntuleka kwe-venous okungapheli, imithambo ye-varicose, i-Deep vein thrombosis, nokuvuvukala okuhlobene nakho kubangela ukwakheka koketshezi nokungakhululeki. 
  • Amasokisi okucindezela anikeza ingcindezi ethambile ukusiza ukukhipha uketshezi futhi adambise imilenze ekhathele, esindayo. 
  • Ukubonisana ngekilasi elifanele lamasokisi okucindezela kuyisihluthulelo sokuphumelela.
• Izidingo Zokubuyisela Ngemva Kokuhlinzwa:
  • Ngemva kokuhlinzwa okufana nokushintshwa kwamadolo nezinqulu iziguli azikwazi ukuhamba futhi lezi ziguli zizozuza kumasokisi e-anti-embolism ukuvimbela ukwakheka kwehlule legazi phakathi nesigaba sazo sokululama. 
  • Ukuthola ubukhulu obunembile esibhedlela kuqinisekisa ingcindezi efanele ye-gradient.

Kufanele Ngiwagqoke Nini Ama-Compression Stocking?

Ukuze ululame ngemva kokuhlinzwa kwe-anti-embolism, amasokisi okucindezela kufanele agqokwe njalo amahora angu-24 ngosuku njengoba kuyalelwe ithimba lakho labahlinzayo kuze kube yilapho ukuphola kwenzeka kanye nokuhamba okuvamile. Amasokisi e-anti-embolism ngokuvamile agqokwa kufika emavikini angu-6 ngemva kokuhlinzwa kuye ngeminyaka, uhlobo lokuhlinzwa kanye nezifo zezokwelapha ezihlobene nenqubo.

Ezimweni ezingelapheki kanye nokusetshenziswa kwansuku zonke, kuhle ukuqala ukugqoka amasokisi amasokisi ekuseni ngemva kokuvuka embhedeni ngoba yilesi sikhathi sosuku lapho umlenze uphumule ngokwanele futhi umlenze unokuvuvukala okuncane. Ngokuvamile kunconywa ukuthi ugqoke amasokisi amasokisi aneziqu usuku lonke futhi uwasuse kuphela ngenkathi ugeza futhi ebusuku ngenkathi uyolala.

Khuluma nowakho abahlinzeki bezempilo mayelana nesimo sakho esithile ukuze wazi ukuthi yiluphi uhlobo/ikilasi lamasokisi owadingayo kanye nobude besikhathi sokwelashwa kokucindezelwa.

Asebenza Kanjani Ama-Compression Stockings?

Amasokisi amasokisi okucindezela anikeza ukwesekwa kokugona okumnene emilenzeni nasezinyaweni zakho ezingezansi, okusiza isimiso sakho sokujikeleza kwegazi ngezindlela ezibalulekile. Njengoba siqhubeka nemisebenzi yansuku zonke, amasokisi okucindezela asiza ezinqubweni zemvelo, asisiza sihlale sisebenza futhi sinethezekile.

• Ukugeleza Kwegazi Okusebenza Kakhulu
  • Ukulingana kahle kwamasokisi amasokisi okucindezela kwenza imithambo yegazi ikwazi ukuthutha igazi elinomoya-mpilo ngokukhululekile liyise emaphethelweni aphansi, ngesikhathi esifanayo kusiza imithambo evilaphayo ekukhuthazeni ukubuyiselwa kwegazi enhliziyweni ngokumelene namandla adonsela phansi.
  • Le ngcindezi yangaphandle enesikhathi esihle ingenza umehluko phakathi kokungakhululeki nokuzizwa unamandla ngesikhathi sokuma amashifu amade.
• Ukukhululwa Ekuvuvukeni Nokungakhululeki
  • Ukuthuthukiswa kokujikeleza kwegazi jikelele kungavimbela igazi ukuthi lingahlangani emithanjeni, ngaleyo ndlela kunciphise izici zobungozi ezihlobene nokuthuthukiswa kwamahlule ayingozi. 
  • Amasokisi amasokisi acindezelayo asiza ukugcina ukugeleza kwegazi okushelelayo, ekudambiseni amaqakala avuvukele, izinyawo, kanye nokuqina kwemilenze okuvame ukuhambisana nokuvuvukala noma ukungakwazi ukuhamba isikhathi eside.
• Ukusekela Izindlela Zokuphila Ezisebenzayo
  • Ngisho nabagijimi bagqoka amagiya okucindezela ukuze bahlale beqaphela imilenze yabo ngesikhathi sokusebenza futhi balulame ngokushesha ngemva kokuqeqeshwa.
  • I-snug fit inikeza impendulo efanele mayelana nokuma ngenkathi isusa ukwakheka kwe-lactic acid ngokushesha. 
  • Yize ucwaningo olumayelana nezinzuzo zokusebenza luhlala luxubile, abagijimi abaningi nabadlali bebasketball babika ukuthi bazizwa beqabulekile lapho besebenzisa amasokisi nemikhono yokucindezela aqeqeshwe iziqu.
• Imiyalo Yokusetshenziswa Kwansuku zonke
  • Ukuze uthole izinzuzo ezisekelayo zamasokisi amasokisi, zigqoke kahle kodwa zigqoke kahle phezu kwesikhumba esihlanzekile, esomile nsuku zonke, njengoba kuncoma udokotela wakho. 
  • Hlelisa noma yimiphi imibimbi phezu kwamasokisi. 
  • Ukususwa kwansuku zonke kuvumela ukuhlola ukulingana okufanele kanye ukuqapha ukucasuka kwesikhumba. 
  • Shintshanisa amasokisi amasokisi njalo ezinyangeni ezintathu kuya kweziyisithupha.

Izingozi zokucindezelwa kwamasheya

Amasokisi amasokisi okucindezela kufanele agone isikhumba kahle ngokuklama ukusiza ukujikeleza, kodwa lokhu kuqina kungaholela ekuphatheni kabi noma ukucasuka uma kugqokwe ngokungafanele ngokuhamba kwesikhathi. Ukuthatha izinyathelo zokuvimbela kuvumela ukuthola izinzuzo zezokwelapha kuyilapho kunciphisa imiphumela engemihle emibi.

Okungenzeka Ngokulimala Kwesikhumba

Ukubamba okunengcindezi okuhloswe ukuthuthukisa ukugeleza kwegazi nakho kungase kungahlosile:

• Gcoba noma ufinyeze isikhumba esithambile okuholela ekulimazeni, amabhamuza noma izilonda
• Ukushisa kwe-Trap okubangela ukuvuvukala noma ukuqubuka kulabo abajwayele ukungezwani nezinto ezithile

Ukulinganisa okulungile kunikeza ukubamba okuneziqu ezinembile, okunezimbambo ezisebenza, kunokuphikisana, nokwakheka kwakho. Isikhumba sidinga nesikhathi sokululama, ngakho-ke ukususwa kwansuku zonke ngemva kokugqoka kunikeza amathuba abalulekile okuhlolwa ukuze kuqinisekiswe ukujikeleza okunempilo nokusebenza kwezinzwa.

Abantu abanesifo sikashukela noma i-neuropathy ekhona babhekana nezingozi eziphakeme lapho begqoke ukucindezela okuqinile ngaphandle kokubonisana nodokotela okufanele. Ukuba ndikindiki kungaholela ekuthuthukisweni kokulimala okusha ngaphandle kokuqaphela. Funa isiqondiso ekulinganiseni amaleveli okucindezela aphephile esimweni sakho esithile.

Ukunakekela Imilenze Yakho

• Ngaphambi kokufaka amasokisi amasokisi okucindezela njalo ekuseni, geza imilenze yakho ngamanzi apholile, ithawula uyomise kancane, bese uvumela okokuthambisa kumunce kuqala. 
• Hlola isikhumba namalunga eduze ngenkathi ushelela i-gradient ribbing. 
• Zungezisa amapheya ukuze uvumele ukuphindaphinda okunwebekayo kumafayibha. 
• Shintshanisa amasokisi amasokisi agugile njalo ezinyangeni ezintathu kuya kweziyisithupha.

Esikhathini sokuqala sokucasuka kwesikhumba esisha, ukuvuvukala noma ubuhlungu bezinzwa, yeka ngokushesha ukusebenzisa futhi ufune iseluleko sezokwelapha ukuze ukhiphe izinkinga ezikhulayo. Ngezinyathelo ezithile zokuvikela, amasokisi okucindezela athuthukisa ngokuphepha ukujikeleza kwabaningi.

Isiphetho

Uma usayizi ofanele futhi unakekelwa, amasokisi okucindezela athweswe iziqu kanye namasokisi anikeza ukwelashwa okuphumelelayo kokuphatheka kabi kwemilenze ezimeni eziningi. Xhumana nodokotela abanolwazi ekusebenziseni ukucindezela okufakwe izingqimba, okuxubile lapho udinga kokubili izinzuzo ze-anti-embolism kanye nokunakekelwa okungapheli ngesikhathi esisodwa.