Ukukhwehlela nge-Phlegm: Izimbangela, Ukwelashwa kanye Namakhambi Asekhaya

Ukukhwehlela i-phlegm, noma ukukhwehlela okukhiqizayo, kuhlanganisa nokukhipha amafinyila emgudwini wokuphefumula. Kuyinto evamile uphawu lwezifo zokuphefumula, futhi kuye ngesimo esingaphansi, i-phlegm ingahluka ngombala nokuvumelana. Ukukhwehlela okukhiqizayo kungaphazamisa umsebenzi wakho wansuku zonke, kuphazamise ukulala, futhi kubangele ngisho nokuphoxeka ezimweni zomphakathi. Kodwa-ke, ukuqonda izimbangela, izimpawu, kanye nezinketho zokwelapha zokukhwehlela okune-phlegm kungakusiza uthole impumuzo futhi uphefumule kalula.

Kuyini Ukukhwehlela I-Phlegm?

Ukukhwehlela iphlegm, okwaziwa nangokuthi ukukhwehlela okukhiqizayo noma ukukhwehlela okumanzi, kuwuphawu oluvamile lwezimo ezihlukahlukene zokuphefumula. I-phlegm, noma i-mucus, iyinto enamathelayo ekhiqizwa yisistimu yokuphefumula ukuze ibambe futhi ikhiphe izinto ezicasulayo, njengothuli, amagciwane, noma amagciwane. Lapho umzimba ukhiqiza i-phlegm eyeqile, inganqwabelana emaphashini nasemigudwini yomoya, okuholela ekukhwehleleni okuqhubekayo.

Izimbangela zokukhwehlela i-Phlegm

Izimo eziningana zingaba nomthelela ekukhiqizeni i-phlegm eyeqile kanye nokukhwehlela nge-phlegm, okuhlanganisa:

• Amagciwane Okuphefumula:
  • Izifo ezibangelwa amagciwane (isb., umkhuhlane, umkhuhlane) zingandisa ukukhiqizwa kwamafinyila
  • izifo ezibangelwa amagciwane (i-bronchitis, njll.), isifo sofuba, noma inyumoniya) kungaholela ekuqineni kwamafinyila
• Izimo Ezingamahlalakhona Zokuphefumula:
  • Isifuba somoya singaholela ekuvuvukeni kwendlela yomoya kanye nokwanda kokukhiqizwa kwamafinyila
  • Isifo esingapheliyo se-pulmonary disease (COPD) kubangela ukukhwehlela okungapheli kanye namafinyila
  • I-cystic fibrosis ibangela ukukhula koqweqwe oluqinile, olunamathelayo emaphashini
• Izici Zemvelo:
  • Ukungcoliswa komoya kungaholela ku-phlegm
  • Umusi ungacasula i-mucosa yokuphefumula futhi ukhulise ukukhiqizwa kwamafinyila
  • Ama-Allergens (isb., uthuli, impova) angakhuphula ukukhiqizwa kwamafinyila
• I-Postnasal Drip:
  • Izifo ze-Sinus kungabangela ukuconsa kwangemva kokukhala kanye nephlegm
  • Ukungezwani komzimba nakho kungabangela ukukhiqizwa kwamafinyila kanye nokukhwehlela

Izimpawu Zokukhwehlela Iphlegm

Ngaphezu kokukhwehlela okuqhubekayo nokukhiqizwa kwe-phlegm, abantu bangase babe nalezi zimpawu ezilandelayo:

• Ukuqina kwesifuba noma ukungakhululeki
• Ukuhefuzela noma ukushaywa ikhwela umsindo lapho uphefumula
• Ukuphelelwa umoya
• Ukukhathala
• Umphimbo obuhlungu
• Umkhuhlane (uma kwenzeka izifo)

Umbala nokungaguquguquki kwephlegm nakho kungahluka futhi kuye ngembangela eyisisekelo, njenge:

• I-phlegm ephuzi noma eluhlaza ingabonisa izifo ezibangelwa amagciwane
• Ukukhwehlela iphlegm elimhlophe ngamabhamuza noma ngaphandle kwamabhamuza kujwayelene kakhulu nezifo ezibangelwa amagciwane noma izinto ezingezwani nazo emzimbeni.
• Iphlegm ensundu noma egqwalile ingase ibonise igazi kumafinyila
• I-black phlegm isho ukutheleleka kwefungal, i-pneumoconiosis, noma ukuhogela intuthu ephezulu.

Sifo

Uma uhlushwa ukukhwehlela okungapheli nge-phlegm, kubalulekile ukubonana nodokotela ukuze uthole ukuxilongwa okunembile. Udokotela wakho angenza ukuhlolwa okulandelayo:

• Ukuhlola Umzimba: Udokotela wakho uzolalela ukuphefumula kwakho futhi ahlole umphimbo nesifuba sakho ukuze uthole okungavamile.
• I-X-ray yesifuba: Lokhu kuhlolwa kwesithombe kungasiza ekutholeni noma yiziphi izimo zamaphaphu angaphansi noma izifo.
• Ukuhlolwa Kokusebenza Kwephaphu (PFTs): Lokhu kuhlola kusiza ukukala ukuthi amaphaphu akho asebenza kahle kangakanani futhi kungaxilonga izimo ezifana nesifuba somoya noma i-COPD.
• Ukuhlaziywa Kwesikhwehlela: Udokotela wakho angase ahlaziye isampula yephlegm yakho ukuze ahlole ukuba khona kwamagciwane noma amanye amagciwane.

Ukwelashwa

Ukwelashwa kokukhwehlela okune-phlegm kuncike kusizathu esiyisisekelo kanye nobukhulu bezimpawu. Nazi ezinye izindlela zokwelapha ezivamile:

• Imithi etholakala ngaphandle kwe-counter:
  • Izicindezelo zokukhwehlela zingasiza ukucindezela i-reflex yokukhwehlela.
  • Ama-expectorants angasiza ekunciphiseni amafinyila, okwenza kube lula ukukhwehlela.
  • Ama-decongestants angasiza ekunciphiseni ukuminyana kanye nokuconsa kwangemva kokukhala.
• Imithi Kadokotela:
  • Odokotela bangase batusa ama-antibiotics uma ukutheleleka kwebhaktheriya kuyimbangela yokukhwehlela nge-phlegm.
  • I-corticosteroids ephefumulelwe noma ama-bronchodilators kubantu abane-asthma noma i-COPD.
• Izinguquko Zendlela Yokuphila:
  • Ukuyeka ukubhema nokugwema ukuchayeka entuthu kagwayi kungathuthukisa kakhulu impilo yokuphefumula.
  • Ukunciphisa ukuchayeka ezintweni ezicasula imvelo, njengokungcoliswa komoya noma izinto ezingezwani nomzimba, kungasiza ekuvimbeleni ukushuba.

Nimshayele Nini Udokotela?

Nakuba ukukhwehlela okune-phlegm ngokuvamile kuyisimo esizibekela umkhawulo, funa usizo lwezokwelapha uma:

• Ukukhwehlela okungapheli okuhlala isikhathi esingaphezu kwamasonto amathathu
• Ukukhwehlela igazi noma i-phlegm enombala noma iphunga elingavamile
• Ukuphefumula kanzima noma ukushaywa umoya
• Ukushisa okuphezulu noma amakhaza
• Ubuhlungu besifuba noma ukuqina

Ikhambi lasekhaya lokukhwehlela ngephlegm

Amakhambi amaningana asekhaya angasiza ekwehliseni ukukhwehlela ngephlegm futhi anikeze impumuzo. Nazi ezinye izinketho ezisebenzayo:

• Uju: Uju ludume ngezici zalo zemvelo zokulwa namagciwane kanye nokulwa nokuvuvukala okungadambisa umphimbo obuhlungu futhi kuxege amafinyila. Zama ukuxuba isipuni soju namanzi afudumele noma itiye le-herbal.
• Ujinja: Ujinja waziwa ngezakhiwo zalo zokuqeda ukuvuvukala kanye ne-expectorant, ezingasiza ukuphula amafinyila futhi kube lula ukukhwehlela. Engeza i-ginger egayiwe emanzini ashisayo noma itiye noma wenze isiraphu ye-ginger-honey.
• I-Saltwater Gargle: Ukugaxa ngamanzi anosawoti asivivi kungasiza ukwehlisa ukuvuvukala futhi kuxege amafinyila emphinjeni. Chaza uhhafu wethisipuni likasawoti odliwayo engilazini yamanzi afudumele bese uhosha imizuzu embalwa.
• Ama-Steamy Shower noma Ama-Humidifiers: Ukuphefumula emoyeni ofudumele, onomswakama kungasiza ukukhulula amafinyila futhi abe mncane, kwenze ukukhwehlela kube lula. Thatha izihlambi ezine-steam noma usebenzise i-humidifier endaweni ohlala kuyo.
• Ama-Herbal Teas: Amatiye athile e-herbal, njengempande ye-liquorice, impande ye-marshmallow, noma i-elm eshelelayo, angaba nomthelela opholile emphinjeni futhi asize ukukhulula amafinyila.
• I-Stay Hydrated: Ukuphuza uketshezi, njengamanzi, ama-broth, noma ama-herbal teas, ngamanani afanele kungasiza ukukhipha amafinyila futhi kugcine uhlelo lokuphefumula lungenamanzi.

Isiphetho

Ulwelwesi lokuphefumula lukhiqiza amafinyila aswakama futhi avikele umgudu wokuphefumula. Ukweqile kwamafinyila noma i-phlegm kungaba umuzwa okhungathekisayo futhi ongakhululekile, kodwa ukuqonda izimbangela, izimpawu, nezindlela zokwelapha kungakusiza uthole ukukhululeka futhi uphefumule kalula. Ukulandela kwakho izincomo zikadokotela, ukuhlanganisa amakhambi asekhaya, nokwenza izinguquko endleleni yokuphila kungakusiza ukuba ulawule ngokuphumelelayo ukukhwehlela ngephlegm futhi uthuthukise impilo yakho yonke yokuphefumula.

Imibuzo Evame Ukubuzwa

1. Ukukhwehlela okunephlegm kuhlala isikhathi esingakanani?

Ubude besikhathi sokukhwehlela ngephlegm bungahluka futhi buncike kumbangela ewumsuka. Izifo ezibangelwa amagciwane, njengomkhuhlane ovamile, ngokuvamile zixazulula phakathi kwezinsuku ezingu-7 kuya kweziyi-10, kuyilapho izifo ezibangelwa amagciwane zithanda. i-bronchitis ingase ihlale amasonto ambalwa. Izifo ezingapheli zokuphefumula njengesifuba somoya noma i-COPD zingabangela iziqephu eziphindaphindayo zokukhwehlela i-phlegm.

2. Kubonisani ukukhwehlela okunephlegm?

Ukukhwehlela okune-phlegm kungabonisa izimo ezihlukahlukene zokuphefumula, kusukela ezifweni ezincane zegciwane kuya ezimweni ezimbi kakhulu njenge-pneumonia, i-bronchitis, noma izifo zamaphaphu ezingamahlalakhona. Umbala nokuvumelana kwe-phlegm kunganikeza izinkomba mayelana nembangela eyinhloko.

3. Uyisusa kanjani i-phlegm ekukhwehleleni?

Kunezindlela eziningana zokusiza ukusula i-phlegm ekukhwehleleni:

• Hlala uhlanzekile ngokuphuza uketshezi oluningi
• Sebenzisa i-humidifier noma ugeze ngamanzi ashisayo
• Zama imishanguzo ye-expectorant noma amakhambi asekhaya njengoju noma i-ginger
• Zijwayeze ukukhwehlela okulawulwayo noma amasu e-physiotherapy esifubeni
• Zivocavoce kancane ukuze ukhulule amafinyila

4. Imuphi umuthi ongcono kakhulu wokukhwehlela ngephlegm?

Ukukhwehlela okungcono kakhulu ngekhambi le-phlegm kuncike ekuguleni okucashile kanye nobukhulu bezimpawu. Amaphilisi okucindezela ukukhwehlela, ama-expectorant, nama-decongestants anganikeza impumuzo, kuyilapho imithi kadokotela efana nama-antibiotic, i-corticosteroids ehogeliwe, noma i-bronchodilator ingase idingeke ezimweni ezinzima kakhulu noma ezingapheli.