Imibuthano Emnyama Ngaphansi Kwamehlo: Izimbangela, Amakhambi Asekhaya kanye Nokwelashwa

Siyazi ngendilinga emnyama ngaphansi kwamehlo ethu. Kwabaningi bethu, abayona nje inkinga yezimonyo kodwa isimo esithinta ukuzethemba kwethu nokuphila kahle. Zingenzeka ngenxa yokungalali kahle, izakhi zofuzo, ukuguga, noma ezinye izici; imibuthano emnyama ingaba umthombo wokukhungatheka nokuzicabangela. Kule bhulogi, ake sembule imfihlakalo ngemuva kwemibuthano emnyama, sihlole izimbangela zayo, izinganekwane eziphikisayo, futhi sinikeze izixazululo zokususwa kwendilinga emnyama.

Iyini Imibuthano Emnyama Ngaphansi Kwamehlo? 

Imibuthano emnyama, noma imibuthano emnyama ye-periorbital, imnyama noma izindawo ezinombala ezibonakala ngaphansi kwamehlo. Iningi lethu livame ukuwahlobanisa nokubukeka okukhathele. Le mibuthano ingaba ngenxa yezinto ezihlukahlukene. Isikhumba esizungeze amehlo sincane futhi sintekenteke ukwedlula isikhumba kwezinye izindawo zobuso, okwenza buthandeke kakhulu ekuboniseni ukushintsha kombala. Imibuthano emnyama inezimbangela eziningi ezingaba khona, ezinye zazo ezingenabungozi kanti ezinye ezingase zidinge usizo lwezokwelapha.

Obani Abantu Abavame Ukuthinteka Imibuthano Emnyama? 

Imibuthano emnyama ingathinta noma ubani kodwa ibonakala kakhulu kwabanye abantu:

• Umlando womndeni ungaba nomthelela esikhumbeni esizacile noma esikhumbeni, okwenza imibuthano emnyama ivame kakhulu.
• Ukuguga kwemvelo kubangela isikhumba esincanyana, okwenza imithambo yegazi ibonakale kakhudlwana futhi kube nengxenye ebumnyameni.
• Isikhumba esimnyama singagqamisa i-hyperpigmentation, okwenza imibuthano emnyama ibonakale kakhudlwana.
• Ukuvuvukala okuvela izifo kungaholela ekuvuvukeni eduze kwamehlo, okubangela imibuthano emnyama.
• Ukungalali ngokwanele kungabangela isikhumba esikhanyayo, okwenza imithambo yegazi ibonakale futhi imibuthano emnyama ibonakale kakhudlwana.
• Isikhumba esiphelelwe amanzi isikhathi eside singabonakala sifiphele, sigqamisa ukubukeka kwemibuthano emnyama.
• Ukuchayeka elangeni kungakhuthaza ukukhiqizwa kwe-melanin futhi kwandise umbala obala eduze kwamehlo, ngaleyo ndlela kube nomthelela embuthanweni omnyama.

Izimbangela Ezingaba Khona Zemibuthano Emnyama

Imibuthano emnyama ngaphansi kwamehlo ingabangelwa izici ezihlukahlukene, kuhlanganise:

• I-Genetics: Umlando womndeni wemibuthano emnyama ungakhuphula amathuba akho wokuyithuthukisa.
• Ubudala: Njengoba isikhumba sikhula, silahlekelwa i-collagen futhi siba mncane, okwenza imithambo yegazi ibonakale.
• Ukuntuleka Kobuthongo: Ukungalali ngokwanele kungaholela esikhumbeni esiphaphathekile, okwenza imibuthano emnyama ibonakale kakhudlwana.
• Ukucindezeleka: Amazinga aphezulu okucindezeleka angaholela ekukhathaleni futhi athinte ukubukeka kwesikhumba.
• Ukuphelelwa amanzi emzimbeni: Ukuntuleka kwe-hydration efanele kungabangela isikhumba sibonakale sibuhlungu futhi sigcizelele imibuthano emnyama.
• I-Allergies: Ukungezwani komzimba nakho kungaholela ekuhlikihleni noma ekunwayeni amehlo, okungabangela ukuvuvukala nokuba mnyama.
• Ukuchayeka Elangeni: Imisebe ye-UV ingakhuphula ukukhiqizwa kwe-melanin, okuholela ekubeni kube nombala omnyama eduze kwamehlo.
• Ukuntuleka Kokudla Okunomsoco: Ukuntuleka kwezakhi ezibalulekile, ikakhulukazi amavithamini K kanye ne-B12, kungabangela imibuthano emnyama.
• Izimo Zezokwelapha: Izimo ezifana ne-eczema, ukuphazamiseka kwegilo, noma ukuminyana kwe-sinus nakho kungabangela imibuthano emnyama.
• Izici Zendlela Yokuphila: Ukubhema, ukuphuza ngokweqile, kanye nokudla okungafanele konke kungaba nomthelela ekwakhiweni kwemibuthano emnyama.

Ukuvimbela Imibuthano Emnyama

Nawa amanye amathiphu okusiza ukuvikela imibuthano emnyama ngaphansi kwamehlo akho:

• Thola Ukulala Okwanele: Khomba amahora angu-7-9 okulala ubusuku ngabunye ukuze usize ukwehlisa imibuthano emnyama.
• I-Stay Hydrated: Phuza amanzi amaningi usuku lonke ukuze ugcine isikhumba sakho sinempilo futhi sinomanzi.
• Yidla Ukudla Okunempilo: Faka izithelo nemifino ekudleni kwakho, ikakhulukazi lezo ezinothe ngamavithamini, njengemifino enamaqabunga nezithelo ezisawolintshi.
• Vikela Elangeni: Gqoka izibuko zelanga kanye nokuvikela ilanga ukuze uvikele isikhumba sakho emisebeni ye-UV eyingozi.
• Lawula I-Allergies: Uma une-allergies, yelaphe ukuvimbela ukucikica amehlo, okungase kubi nakakhulu imibuthano emnyama.
• Yehlisa Ukucindezelwa: Zijwayeze amasu okuphumuza njenge-yoga noma ukuzindla ukuze usize ukwehlisa izinga lokucindezeleka.
• Susa Izimonyo Ngaphambi Kokulala: Njalo geza izimonyo zakho ebusuku ukuze ugcine isikhumba sakho sinempilo.
• Yiba Nesizotha Ngamehlo Akho: Gwema ukucikica amehlo akho, njengoba lokhu kungase kucasule isikhumba.
• Sebenzisa Okhilimu Bamehlo: Cabangela ukusebenzisa okhilimu abaklanyelwe indawo engaphansi kwamehlo ukuze usize ukukhanyisa imibuthano emnyama.
• Nciphisa Utshwala Nokubhema: Yehlisa uphuzo oludakayo futhi ugweme ukubhema, njengoba lokhu kungase kuthinte ukubukeka kwesikhumba sakho.
• Phakamisa Ikhanda Lakho Ngenkathi Ulele: Sebenzisa umcamelo owengeziwe ukusiza ukunciphisa ukukhukhumala eduze kwamehlo akho.
• Hlala Ukhuthele: Ukuvivinya umzimba njalo kuthuthukisa ukugeleza kwegazi nempilo iyonke, engasiza ngemibuthano emnyama.

Ukuhlola Imibuthano Emnyama

Uma ubona ukuthi imibuthano yakho emnyama iba mnyama, ivuvuka, noma ibangela ukungakhululeki, kuwumqondo omuhle ukubonana nodokotela noma udokotela wesikhumba. Banganikeza ukuxilongwa okufanele kanye nezinketho zokwelashwa.

Ukuze ahlole i-periorbital hyperpigmentation (POH), udokotela ngokuvamile uzokwenza izivivinyo ezimbalwa, ezingase zihlanganisa:

• Isibuyekezo somlando wakho womzimba nowezokwelapha
• Ukuhlolwa kokunwetshwa kwejwabu leso noma ukuhlolwa kwelambu lokudabula
• Ukuhlolwa kwesibani se-Wood, okusiza ukuhlonza izifo ezibangelwa amagciwane noma ukukhunta, izinkinga zokushintsha umbala wesikhumba, noma imihuzuko ye-cornea.
• Ukuhlolwa kwegazi nokuhlolwa kokusebenza kwesibindi

Ngokusekelwe emiphumeleni yalokhu kuhlola, udokotela uzohlukanisa i-POH yakho futhi akhombe izimbangela zayo ezingaba khona, ezingafaka:

• I-pigmented
• Ngemuva kokuvuvukala
• I-Vascular
• wezakhiwo
• Uhlobo oluxubile

Ayini Amakhambi Asekhaya Emibuthano Emnyama Ngaphansi Kwamehlo?

Ukwelashwa kwemibuthano emnyama ekhaya:

• I-Cold Compress:
  • Gcoba indwangu yokugeza ethambile emanzini apholile noma obisini.
  • Beka i-compress epholile phezu kwamehlo akho avaliwe imizuzu engu-10-15.
  • Phinda usuku lonke ukuze unciphise noma yikuphi ukukhukhumala.
• Ikhukhamba:
  • Uma ufuna ukwelashwa okungcono kakhulu kwemibuthano emnyama, ikhukhamba ingaba yisinqumo sakho:
  • Beka izingcezu zekhukhamba ezipholile emehlweni akho avaliwe okungenani imizuzu eyi-10-15.
  • Hlanza ngamanzi apholile ngemva kwemizuzu engu-15 ukuze uzizwe uqabulekile futhi ukhuliswa.
• Izambane:
  • Gcoba amazambane bese ugcoba i-pulp endaweni yakho engaphansi kwamehlo.
  • Vumela izakhiwo ezipholile zamazambane ukuthi zisebenze umlingo wazo imizuzu eyi-15-20 ngaphambi kokugeza ngamanzi apholile.
• Izikhwama Zetiye:
  • Gcoba izikhwama ezimbili zetiye eziluhlaza emanzini ashisayo imizuzu emi-5, bese uziyeka zipholile esiqandisini cishe imizuzu engama-20.
  • Beka lezi zikhwama zetiye ezibandayo emehlweni akho avaliwe imizuzu eyi-10-15.
  • I-caffeine esetiyeni inciphisa ukukhukhumala futhi ilethe ukuthinta okuzolile esimisweni sakho sokuzinakekela.
• Aloe Vera:
  • Gcoba ngobumnene ijeli yenhlaba esikhumbeni esithambile ngaphansi kwamehlo akho.
  • Vumela izakhiwo zemvelo zokulwa nokuvuvukala ze-aloe vera ukuze zinikeze ukuthinta okupholile nokukhipha amanzi imizuzu engu-15-20 ngaphambi kokugeza ngamanzi apholile.
• I-Rose Water:
  • Gcoba i-cotton pad emanzini e-rose futhi uyisebenzise kahle endaweni yakho engaphansi kwamehlo.
  • Vumela izakhiwo ze-astringent zemvelo zamanzi e-rose ziqinise ngobumnene futhi ziduduze isikhumba sakho imizuzu eyi-10-15 ngaphambi kokugeza ngamanzi apholile.
• Ukulala Okuzolile: 
  • Zinike amahora angu-7-8 okulala okuzolile ubusuku ngabunye ukuze isikhumba sakho sivuseleleke futhi sivuseleleke.
• Ukulawula Ukucindezeleka:
  • Qala ukwenza i-yoga emnene noma ukuzindla ukuze uthuthukise inhlalakahle yakho yomzwelo.
• Ukudla okulinganiselayo:
  • Bonisa uthando lomzimba wakho ngokuzitika ngokulinganisela, Ukudla okunempilo okucebile ngezithelo ezintsha, imifino, nokusanhlamvu okuphelele kwempilo yesikhumba.
• Gwema Imikhuba Eyingozi:
  • Gwema ukubhema nokweqisa ukusetshenziswa kotshwala, njengoba kokubili kungase kungabi namusa esikhumbeni sakho esithambile.
• Ukuvikelwa kwelanga:
  • Qala ukugqoka i-sunscreen kabili nsuku zonke, ngisho nezinsuku eziguqubele, ukuze uvikele isikhumba sakho emisebeni ye-UV eyingozi.

Kuyini Ukwelashwa Kweziyingi Ezimnyama Ngaphansi Kwamehlo? 

Ukwelashwa kwemibuthano emnyama ngaphansi kwamehlo:

• Ukwelashwa Kwangaphakathi:
  • Ama-Retinoids: Ama-retinoid okhilimu angasiza ekuthuthukiseni ukuthungwa kwesikhumba, akhulise ukukhiqizwa kwe-collagen, futhi anciphise umbala.
  • Ama-agent akhanyayo: Ama-topical agents aqukethe izithako ezifana ne-hydroquinone, i-kojic acid, noma uvithamini C angase akhanyise izindawo ezinebala elimnyama futhi anciphise ukubukeka kwemibuthano emnyama.
• Amakhasi Amakhemikhali:
  • Amapeel amakhemikhali angabhekana nezinkinga zombala futhi akhuthaze ukukhiqizwa kwe-collagen, ikakhulukazi lawo aqukethe i-alpha hydroxy acid (AHAs) noma i-trichloroacetic acid (TCA).
• Izigcwalisi:
  • Izigcwalisi ze-Hyaluronic Acid: Izigcwalisi ezijovwa njenge-hyaluronic acid zingasiza ukubhekana nokukhala noma ukulahlekelwa kwevolumu ngaphansi kwendawo yamehlo, kube nomthelela ekubukekeni kwemibuthano emnyama.
• I-Laser Therapy:
  • I-Intense Pulsed Light (IPL): Ukwelashwa kwe-IPL kuqondise emithanjeni yegazi kanye ne-pigmentation, ukunciphisa ububomvu kanye ne-pigmentation emnyama ngaphansi kwamehlo.
  • I-Fractional Laser: Ukwelashwa kwe-laser okuyingxenye kungashukumisa ukukhiqizwa kwe-collagen, kuthuthukise ukuthungwa kwesikhumba, futhi kubhekane nokukhathazeka kombala.
• Ukwelashwa kwe-Platelet-Rich Plasma (PRP):
  • Ukwelashwa kwe-PRP kuhilela ukudweba inani elincane legazi lesiguli, ukulicubungula ukuze ligxilise ama-platelet, bese ujova i-PRP endaweni engaphansi kwamehlo.
• Ukuhlinzwa:
  • I-Blepharoplasty: Ezimeni lapho imibuthano emnyama ivela ngenxa yamafutha amaningi noma isikhumba esiwohlokayo ngaphansi kwamehlo, inqubo yokuhlinzwa eyaziwa ngokuthi i-blepharoplasty isiza ukususa noma ukubeka kabusha amafutha nesikhumba engeziwe ukuze kuzuzwe ukubukeka kobusha.
• Imithi Kadokotela:
  • Udokotela wesikhumba angase anikeze imithi, njengama-antihistamine noma ama-topical steroids, emibuthanweni emnyama ehlobene nokungezwani komzimba noma izimo zezokwelapha ezingaphansi, njenge-eczema noma i-dermatitis.
• I-Camouflage Makeup:
  • Odokotela besikhumba ingase futhi income imikhiqizo yezimonyo ekhethekile eyenzelwe ukufihla imibuthano emnyama okwesikhashana.

Kufanele Ngibize Nini Udokotela Ngemibuthano Emnyama?

Uma uhlangabezana nokushintsha kombala okunzima, ukuvuvukala, ubuhlungu, ukulunywa, ububomvu, ukushintsha kokubona, izinhlungu zekhanda, noma ukukhathala, ngokushesha uthintane nodokotela. Uma izinguquko zendlela yokuphila zingakulethi ngcono noma uma ucabangela izinqubo zezimonyo, kungcono uthintane nodokotela wesikhumba.

Isiphetho

Ukunciphisa imibuthano emnyama kubandakanya amakhambi emvelo afana nokuminyanisa okubandayo, izingcezu zekhukhamba, nezikhwama zetiye, kuhlanganiswe nezinguquko zendlela yokuphila njengokulala okwanele, ukucindezeleka ukuphathwa, kanye nokudla okunempilo. Ukwelashwa okufana nama-topical kanye nezigcwalisi kungase kusebenze ezimeni lapho amakhambi asekhaya angenele.

Imibuzo Evame Ukubuzwa

1. Yiziphi Izindlela Ezingcono Kakhulu Zokuqeda Imibuthano Emnyama?

Unganciphisa imibuthano emnyama ngaphansi kwamehlo akho usebenzisa amakhambi emvelo njengama-compresses abandayo nezingcezu zekhukhamba. Beka kuqala ukulala, lawula ingcindezi, futhi ugcine ukudla okunomsoco. Izinketho ezifana namakhilimu we-topical nama-filler nazo ziyatholakala, kodwa azikho ezingasusa imibuthano emnyama ngaphansi kwamehlo unomphela.

2. Ingabe Imibuthano Emnyama Ihlala Unomphela?

Kuya ngembangela yemibuthano emnyama. Izinguquko zendlela yokuphila namakhambi zinganciphisa, kodwa ukuqeda ngokuphelele kungase kube inselele, ikakhulukazi ngenxa yezakhi zofuzo noma izici zezokwelapha.

3. Yini Ebangela Imibuthano Emnyama?

Ukuntula okusansimbi, uvithamini K, uvithamini C, no-B kungase kube isici esinomthelela. Udokotela wakho uzokusiza ukukulungisela uhlelo lokudla olufanele.

4. Ingabe imibuthano emnyama ngaphansi kwamehlo inomphela?

Cha, imibuthano emnyama ngaphansi kweso ngokuvamile ayihlali njalo. Zingabangelwa izici ezifana nokuntula ubuthongo, ukuguga, ukungezwani komzimba nezinto ezithile, noma ufuzo. Ngokunakekelwa okufanele, ngokuvamile zingancishiswa noma ziphathwe.

5. Yimaphi amavithamini alungele imibuthano emnyama ngaphansi kwamehlo?

Amavithamini C, E, no-K ayasiza ekwehliseni imibuthano emnyama. Uvithamini C uthuthukisa ukukhiqizwa kwe-collagen, uvithamini E uvikela isikhumba, futhi uvithamini K usiza ukuthuthukisa ukujikeleza kwegazi ngaphansi kwamehlo.

6. Yikuphi ukuntula okubangela imibuthano emnyama ngaphansi kwamehlo?

Imibuthano emnyama ngezinye izikhathi ingaxhunyaniswa nokuntuleka kwensimbi, okungabangela ukungahambi kahle kwegazi kanye nesikhumba esimnyama ngaphansi kwamehlo. Ukushoda kwe-Vitamin B12 nakho kungase kube nomthelela emibuthanweni emnyama.

7. Kungenzeka yini ukususa imibuthano emnyama unomphela?

Ukususa ngokuphelele imibuthano emnyama kungaba nzima, ikakhulukazi uma kuwufuzo. Kodwa-ke, ukwelashwa okufana nokhilimu, izinguquko zokuphila, nezinqubo zezimonyo kunganciphisa kakhulu ukubukeka kwazo.

8. Ingabe iqhwa lingayisusa imibuthano emnyama?

Ukufaka i-ice noma ukuminya okubandayo kungasiza ukunciphisa imibuthano emnyama okwesikhashana ngokuminyanisa imithambo yegazi nokunciphisa ukuvuvukala. Ngeke izisuse unomphela, kodwa ingathuthukisa ukubukeka kwazo.

9. Ingabe ubisi lungakwazi ukususa imibuthano emnyama?

Ubisi luqukethe i-lactic acid namaprotheni angadambisa futhi akhanyise isikhumba. Ukufaka ubisi olubandayo endaweni engaphansi kwamehlo kungasiza ekunciphiseni ukukhukhumala futhi kukhanyise imibuthano emnyama, nakuba kungeke kuyisuse ngokuphelele.

10. Ingabe imibuthano yamehlo amnyama iyahamba?

Yebo, imibuthano emnyama ingafiphala ngokunakekela okufanele, njengokulala ngokwanele, ukuhlala uhlanzekile, nokusebenzisa imikhiqizo yokunakekela isikhumba eqondise imibuthano emnyama. Nokho, uma ziwufuzo, zingase zingashabalali ngokuphelele.

11. Ingabe amanzi okuphuza anciphisa imibuthano emnyama?

Yebo, ukuhlala uhlanzekile ngokuphuza amanzi amaningi kusiza ukugcina isikhumba sinempilo futhi kunganciphisa ukubukeka kwemibuthano emnyama ebangelwa ukuphelelwa amanzi emzimbeni.

12. Yikuphi ukudla okuvimbela imibuthano emnyama?

Ukudla okunothe ngamavithamini nama-antioxidants, njengemifino enamaqabunga, izithelo ezisawolintshi, amajikijolo, namantongomane, kungasiza ekuvimbeleni imibuthano emnyama. Ukudla okunothe nge-ayoni njengesipinashi nodali nakho kuyasiza ekuvimbeleni imibuthano emnyama ebangelwa ukuntula.