Ukudla Kwenkukhu Yenkukhu: Ukudla Okufanele Ukudle Futhi Ukugweme

Ubuwazi ukuthi ukudla okufanele kungathinta kakhulu ukululama kwakho kupokisi? Lapho ubhekana nalesi simo esingakhululekile nesilumayo, okudlayo kubalulekile enqubweni yakho yokuphulukisa. Ukudla kwe-chicken pox kugxile ekudleni okuthuthukisa amasosha akho omzimba futhi kukhuthaze ukuphulukiswa kwesikhumba ngenkathi kugwema lezo ezingase zibe zimbi kakhulu izimpawu noma zibambezele ukululama.

Yikuphi ukudla okufanele ukudle ngesikhathi seChicken Pox

Ukugxila ekudleni okusiza ekwelapheni nasekuqiniseni isimiso somzimba sokuzivikela ezifweni kubalulekile lapho ubhekana nopokisi. A ukudla okulinganiselayo noma ukudla okuhle kwe-chicken pox kungasiza ekusekeleni ukulwa komzimba negciwane futhi kukhuthaze ukululama ngokushesha. Okulandelayo ezinye izibonelo zokudla okufanele udle upokisi:

• Izithelo nemifino ephilayo kuyizici ezibalulekile zokudla kwepokisi. Izithelo ezisawolintshi, ezinovithamini C, zisiza ukuqinisa amasosha omzimba. Amawolintshi, ulamula, namagilebhisi yizinqumo ezinhle kakhulu. Izithelo ezinomsoco ezifana nopopo, umango, nogwava zinikeza i-folate, i-potassium, namavithamini A, C, no-K. 
• Imifino eluhlaza nemifino njengesipinashi, izaqathe, i-bell pepper, ne-broccoli inikeza amavithamini namaminerali abalulekile, ahlanganisa okusansimbi ne-calcium, okusekela inqubo yokuphulukisa umzimba.
• Amaprotheni asiza ekulungiseni futhi akhe kabusha izicubu ezithintwe igciwane. Ukudla ukudla okwanele okunamaprotheni kungasheshisa ukululama futhi kunciphise izinkinga. Amaprotheni athambile njengenkukhu ebilisiwe, inhlanzi ebilisiwe, kanye ne-tofu kulula ukudla nokugaya. Izinketho ezisekelwe ezitshalweni ezifana nodali nobhontshisi nazo ziyimithombo emihle kakhulu yamaprotheni.
• Imikhiqizo yobisi inomthelela ekwelapheni izilonda zesikhumba ngenxa yokuqukethwe kwe-calcium. Ubisi, i-paneer, kanye ne-buttermilk kusekela ukukhula nokuvuselelwa kweseli, ukunciphisa izibazi futhi kukhuthaze ukululama ngokushesha. Yogathi, i-kefir, ne-cottage shizi inothile nge-calcium futhi inikeza ama-probiotics asekela impilo yamathumbu.
• Amafutha anempilo abalulekile ekusekeleni isimiso somzimba sokuzivikela ezifweni nasekunciphiseni ukuvuvukala. Ukuze uzuze kulezi zakhi ezibalulekile, faka ama-alimondi, ama-walnuts, ama-flaxseeds, imbewu ye-chia namafutha omnqumo.
• Ukuhlala unamanzi kubalulekile ngesikhathi senkukhu, ngoba lesi sifo singabangela ukushisa okukhulu nokujuluka, okuholela ekutheni kwamanzi emzimbeni. Phuza amanzi amaningi, ama-herbal tea, amanzi anezithelo, neziphuzo zezithelo ezintsha ngaphandle koshukela. Amanzi kakhukhunathi angumthombo omuhle kakhulu wemvelo wama-electrolyte.

Ukufaka lezi zinto zokudla ekudleni kungasiza ekwehliseni izimpawu, kuqinise amasosha omzimba, futhi kukhuthaze ukuphulukiswa ngokushesha ngesikhathi senkukhu. Khumbula ukuxhumana nodokotela noma isazi sezokudla ukuze uthole iseluleko esiqondene nawe ngokudla, ikakhulukazi uma kukhona ukukhathazeka okuthile ngezempilo noma imikhawulo yokudla.

Yikuphi Ukudla Okufanele Ukugweme Ngesikhathi Senkukhu Yenkukhu

Nakuba kungekho uhlobo oluthile lokudla lwe-chicken pox, ukudla okuthile kungandisa izimpawu futhi kubambezele inqubo yokuphola. Kubalulekile ukugwema lokhu kudla ukuze usekele ukululama futhi uvimbele izinkinga.

• Ukudla okubabayo nokunamafutha aphezulu ohlwini lwezinto okufanele uzigweme. Lokhu kungaba kubi kakhulu ukulunywa futhi kucasule isikhumba. Ukudla okubabayo kuqukethe i-capsaicin, engabhebhethekisa ukucasuka kwesikhumba futhi kuqinise ukulunywa. Kungcono ukugwema ukudla okuthosiwe okujulile kanye nokudla okulula okufana nama-samosa, ama-pakora, ama-curries anamafutha, nezitsha ezifakwe izinongo kakhulu.
• Ukudla okune-asidi, okunosawoti, noma okunamafutha kufanele kugwenywe, ikakhulukazi uma izilonda zisezindebeni, emlonyeni, noma olimini. Lokhu kungaqhubeka nokucasula izilonda zomlomo, kubangele ukungakhululeki futhi kubambezele inqubo yokuphulukisa.
• Ukudla ushukela omningi kungaba nomthelela omubi ekusebenzeni kwamasosha omzimba, kuvimbele ukuphulukiswa nokwandisa amathuba okuba nezinkinga. Odokotela ngokuvamile bayeluleka ukugwema iziphuzo ezinoshukela njengamasoda namajusi ezithelo apakishiwe. Ngokufanayo, ama-dessert angafaka ingcindezi eyengeziwe emasosheni omzimba futhi avimbele ukululama. Lokhu kubandakanya:
  • Amakhekhe
  • Amakhukhi
  • Ukhilimu oyiqhwa
  • chocolate
• Ngokuqaphela lokhu kucatshangelwa kokudla, abantu bangakwazi ukusekela inqubo yokuphulukisa emizimbeni yabo futhi bangase basheshise ukululama ebuchosheni benkukhu. 
• Abantu abane-chickenpox kufanele bagweme ukudla okungahambisani nokudla ngoba bangase bavule ukungezwani komzimba futhi baqhubekisele phambili izimpawu zenkukhu. Amanye ama-allergener avamile ahlanganisa:
  • amantongomane
  • shellfish
  • amaqanda

Isiphetho

Ukudla kwe-chicken pox kunethonya elikhulu ekululameni nasekulawuleni izimpawu. Ngokugxila ekudleni okunomsoco othuthukisa amasosha omzimba futhi kukhuthaze ukuphulukiswa kwesikhumba, iziguli zingakwazi ukusekela impi yemizimba yazo yokulwa naleli gciwane. Ngakolunye uhlangothi, ukugwema ukudla okungase kube nzima kakhulu izimpawu noma kubambezele ukuphulukiswa kubaluleke ngokufanayo. Ukuhlala uhlanzekile futhi udle ukudla okulinganiselayo nezithelo, imifino, amaprotheni athambile, namafutha anempilo kuyisihluthulelo sokusheshisa ukululama nokunciphisa izinkinga.

Dt. I-Sushma

Udokotela Wokudla kanye Nokudla Okunempilo