Ukudla Kwejaundice: Yikuphi Ukudla Okufanele Ukudle Nokudla Okufanele Ukugweme

I-Jaundice yisimo sezempilo esibonakala ngokuba phuzi kwesikhumba namehlo ngenxa yamazinga aphezulu e-bilirubin egazini. Kuwuphawu oluvamile lwezinhlobonhlobo izifo zesibindi futhi ingathuthuka ngenxa yezinto eziningi, njenge isifo sofuba, ukuqina kwesibindi, noma ukusebenzisa kabi utshwala. Nakuba ukwelashwa kwezokwelapha kuyadingeka ukuze jaundice, ukudla okunomsoco kungasekela ukusebenza kwesibindi futhi kusize ukululama. Ake sihlole izimpawu ze-bilirubin ephezulu, sihlole ukuthi yikuphi ukudla okufanele sikudle futhi sikugweme ngesikhathi se-jaundice, futhi sinikeze ukudla okuphelele kwe-jaundice.

Izimpawu zamazinga aphezulu e-Bilirubin

Ngaphambi kokungena ezicini zokudla zokulawula i-jaundice, kubalulekile ukuqonda izimpawu ezihlobene namazinga aphezulu e-bilirubin. 

Uphawu olwaziwa kakhulu lwe-jaundice ukuphuzi kwesikhumba namehlo. Ukwengeza, abantu bangase babe nokukhathala, ubuthakathaka, ukulahlekelwa ukudla, umchamo omnyama, kanye nendle ephaphathekile. Lokhu kubonakaliswa kwenzeka ngenxa yokwakheka kwe-bilirubin, i-pigment enombala ophuzi eyakhiwe ngenxa yokuqhekeka kwamangqamuzana egazi abomvu. Lapho isibindi singakwazi ukucubungula i-bilirubin ngokuphumelelayo, inqwabelana emzimbeni, okuholela esicini se-hue ephuzi. Ukuhlonza lezi zimpawu kusenesikhathi kubalulekile ukuze kutholakale usizo lwezokwelapha ngokushesha futhi kusetshenziswe ishadi lokudla elifanele le-jaundice.

Yikuphi Ukudla Okufanele Ukudle Ngesikhathi Se-Jaundice

Ukudla okuhlelwe kahle kwesifo se-jaundice kungasiza ekubuyiseleni isibindi futhi kunciphise izimpawu. Okugxilwe kakhulu kufanele kube ekudleni ukudla okugayeka kalula, okunomsoco kanye namafutha aphansi. Nakhu okunye ukudla okubalulekile okufanele ukufake ekudleni kwesiguli esine-jaundice:

1. Izithelo Ezintsha Nemifino Yokudla ku-jaundice: Izithelo nemifino emisha iqukethe inani elikhulu lamavithamini, amaminerali, ama-phytonutrients, nama-antioxidants asekela ukusebenza kwesibindi futhi akhuthaze impilo yonke. Futhi zicebile nge-fiber, ekhuthaza ukugaya futhi ivimbele ukuqunjelwa. Ama-apula, amawolintshi, upopo, isipinashi, izaqathe, nobhitrudi kuyinzuzo ngokukhethekile kubantu abane-jaundice. Ungafaka lezi zithelo nemifino ngezindlela ezahlukahlukene, njengamajusi, ama-smoothies, noma okuphekwe kancane ukuze kugcinwe izakhi zazo.
2. Amaprotheni Asezingeni Eliphezulu: Amaprotheni iyi-macronutrient ebalulekile ekudleni esiza ekulungiseni izicubu futhi isekele ukusebenza kwesibindi. Kodwa-ke, ngesikhathi se-jaundice, ukukhetha amaprotheni amancane anamafutha aphansi kuyadingeka. Izinketho ezinhle zihlanganisa izinkukhu ezingenasikhumba, inhlanzi, i-tofu, nemifino. Ungakwazi ukwengeza le mithombo yamaprotheni ohlelweni lwakho lokudla noma ishadi lokudla kwe-jaundice.
3. Izinhlamvu Eziphelele: Okusanhlamvu okuphelele njengerayisi elinsundu, i-quinoa, nama-oats kuyimithombo emihle kakhulu yamavithamini, i-fiber, namaminerali. Banikeza ukukhululwa njalo kwamandla futhi basize ukulawula amazinga kashukela egazini. Ukufaka okusanhlamvu okuphelele ekudleni akusizi nje ukuthuthukisa ukugaya kodwa futhi kunikeza izakhi ezibalulekile zokuphila kahle. Kunconywa ukuthi usebenzise lezi zinhlamvu ngendlela ephelele, ugweme izinguqulo ezicolisisiwe noma ezicutshunguliwe.

Iziphi Ukudla Okufanele Uzigweme Ngesikhathi Se-Jaundice?

Nakuba ukudla okuthile kungasekela impilo yesibindi ngesikhathi se-jaundice, ukugwema ukudla okungasithwalisa isibindi noma ukwandisa izimpawu kubaluleke ngokufanayo. Nakhu okunye ukudla okufanele ukugweme:

1. Ukudla Okunamafutha Nokuthosiwe: Ukudla okunamafutha nokudla okuthosiwe kunamafutha angenampilo angacindezela isibindi futhi avimbele amandla aso okucubungula i-bilirubin. Lokhu kuhlanganisa ukudla okusheshayo, ukudla okulula okuthosiwe, inyama egayiwe, nemikhiqizo yobisi enamafutha amaningi. Ukugwema lokhu kudla ngesikhathi se-jaundice nokukhetha ezinye izindlela ezinempilo kunalokho kungcono kakhulu.
2. Utshwala Ne-caffeine: Utshwala ne-caffeine kufanele kugwenywe ngokuqinile phakathi ne-jaundice, njengoba kungalimaza isibindi futhi kuphazamise inqubo yokululama. Kokubili utshwala ne-caffeine kubeka ingcindezi eyengeziwe esibindini, kuvimbele amandla aso okuqeda ubuthi emzimbeni. Kutuswa ukushintsha uphuzo oludakayo esikhundleni setiye le-herbal, amanzi kalamula noma uju, noma amajusi ezithelo ezintsha ukuze uhlale unamanzi futhi usekele ukusebenza kwesibindi.
3. Izinongo Ezibabayo Nezisindayo: Ukudla okubabayo nezinongo ezinzima kungacasula isimiso sokugaya ukudla futhi zibe zimbi izimpawu ze-jaundice. Kungcono ukugwema ukusebenzisa ngokweqile izinongo, upelepele, namasoso asindayo. Kunalokho, khetha izinongo ezithambile nezingokwemvelo ezifana namakhambi, ujusi kalamula, noma ujinja ukuze uthole ukunambitheka okwengeziwe.

Isiphetho

Nakuba ukudla okufanele akukwazi ukwelapha i-jaundice, ngokungangabazeki kungasekela ukusebenza kwesibindi, kusize ukutakula, nokunciphisa izimpawu. Ukudla kweziguli ze-jaundice kufanele kugxile ekudleni okugayeka kalula okugcwele izakhamzimba namafutha amancane. Izithelo ezintsha nemifino, okusanhlamvu okuphelele, kanye namaprotheni anamafutha aphezulu kufanele kube isisekelo sokudla, kuyilapho kufanele ugweme ukudla okunamafutha nokudla okuthosiwe, utshwala, i-caffeine, nezinongo ezibabayo. Kufanele uthintane nodokotela noma isazi sezokudla esibhalisiwe ukuze wenze uhlelo lokudla komuntu siqu oluhambisana nezidingo zakho futhi luqinisekise ukululama okusheshayo.

Imibuzo Evame Ukubuzwa

1. Isiphi isidlo sasekuseni esingcono kakhulu sesiguli se-jaundice?

Ukukhetha ukudla okugayeka kalula okunikeza ibhalansi enhle yamaprotheni, i-fiber, namavithamini kubalulekile. Esigulini se-jaundice, ukudla kwasekuseni okunothe umsoco, njenge-oatmeal enezithelo ezintsha, i-omelet ehlanganiswe nemifino emhlophe amaqanda, noma i-smoothie eyenziwe ngeyogathi namajikijolo anamafutha amancane, ibalulekile ukuze kugaywe ukudla kalula. 

2. Yikuphi ukudla okungcono kakhulu kwesiguli se-jaundice?

Ukudla okungcono kakhulu okufanele kudliwe ngesikhathi se-jaundice kufaka phakathi izithelo nemifino yenkathi yonyaka, amaprotheni angenalutho njengenkukhu nenhlanzi engenasikhumba, okusanhlamvu, kanye nemikhiqizo yobisi enamafutha amancane. Lokhu kudla kunikeza izakhi ezibalulekile kanye nokusekela ukusebenza kwesibindi.

3. Yikuphi ukudla okufanele ukugweme ngesikhathi se-jaundice?

Ngesikhathi se-jaundice, odokotela bangase batusa ukuthi ugweme ukudla okunamafutha nokudla okuthosiwe, utshwala, i-caffeine, nezinongo ezibabayo. Lokhu kudla kungasithwalisa kanzima isibindi futhi kube nezimpawu ezimbi kakhulu.

4. Kufanele kulandelwe isikhathi esingakanani ukudla okulwa ne-jaundice?

Isikhathi sokudla okulwa ne-jaundice sincike esimweni somuntu kanye neseluleko sikadokotela wabo. Kubalulekile ukulandela ukudla okunconyiwe kuze kube yilapho ukusebenza kwesibindi kubuyela kokujwayelekile kanye namazinga e-bilirubin engaphakathi kwebanga elinempilo.

Uma wena noma othile omaziyo enezimpawu ze-jaundice, thintana nochwepheshe bezokunakekelwa kwempilo noma isazi sezokudla esibhalisiwe ukuze uthole uhlelo lokudla oluqondene nomuntu siqu lokulwa ne-jaundice. Khumbula, nakuba ukudla kusekela, ukwelashwa kubalulekile ukuze ulawule i-jaundice ngempumelelo.

Dt. Sunita

I-Dietitian

I-Gurunanak CARE Hospitals, Musheerabad, Hyderabad