Ukudla Kwamatshe Ezinso: Yini Okufanele Udle Nekufanele Ukugweme

Amatshe ezinso amatshe aqinile amaminerali kanye/noma usawoti akha ngaphakathi kwezinso. Zingahlukaniswa zibe - amatshe e-calcium oxalate, amatshe e-calcium phosphate, amatshe e-uric acid, amatshe e-struvite, namatshe e-cystine. Amatshe ezinso amaningi adlula emgudwini womchamo futhi akhishwe kanye nomchamo kodwa umgudu ngokwawo uwuhlelo olubuhlungu kakhulu. Ngenhlanhla, amatshe ezinso angavinjelwa ngokudla ukudla okuvimbela ukwakheka kwamatshe. Eqinisweni, izinguquko zokudla ziyingxenye ebalulekile ukwelashwa ngamatshe ezinso. Nakhu ukudla nokudla kwamatshe ezinso okufanele ukudle nokunye okufanele ukugweme uma uhlushwa amatshe ezinso aphindelelayo.

Yikuphi Ukudla Okufanele Ukudle Futhi Ukugweme Ematshe Ezinso 

Uma kuziwa ekulawuleni amatshe ezinso ngokudla, kubalulekile ukugxila kukho kokubili ukudla okumele ukuhlanganise nalokho okumele kukhawulwe noma ukugweme ukusiza ukuvimbela ukwakheka kwamatshe.

Ukudla Okungadliwa E-Kidney Stones :

2. Izithelo ze-Citrus: Ulamula, amawolintshi, nama-lime aqukethe i-citrate, evimbela ukwakheka kwamatshe. Ukwengeza ijusi kalamula emanzini akho noma ukudla izithelo ezisawolintshi kungaba yinzuzo.

3. I-Calcium-Rich Foods: Ngokuphambene nenkolelo evamile, i-calcium evela emithonjeni yokudla ibalulekile futhi empeleni inganciphisa ingozi yamatshe. Ukudla okunjengobisi, iyogathi, ushizi, nobisi lwezitshalo oluqinisiwe kuyizinqumo ezinhle.

4. Izithelo nemifino: Izithelo nemifino kuphezulu kuma-antioxidants futhi kunikeza izakhi ezibalulekile ngenkathi kugcinwa umchamo we-alkaline, onenzuzo empilweni yezinso. Khetha izithelo nemifino ehlukahlukene njengamajikijolo, upelepele, imifino enamaqabunga, notamatisi.

5. Zonke okusanhlamvu: Ukudla okufana nesinkwa sikakolweni, i-oats, i-quinoa, nelayisi elinsundu kucebile nge-fiber futhi kunikeza izakhi ezidingekayo ngaphandle kokwandisa ingozi yokwakheka kwamatshe.

6. imidumba: Ubhontshisi, udali, nophizi imithombo emihle kakhulu yamaprotheni asekelwe ezitshalweni ane-oxalate ephansi, exhunywe kwezinye izinhlobo zamatshe ezinso.

7. Amaprotheni Aphakathi: Qinisekisa ibhalansi yokudla kwamaprotheni. Amaprotheni ezilwane amaningi angakhuphula amazinga e-uric acid, okungenzeka aholele ezinhlotsheni ezithile zamatshe. Khomba inhlanganisela yamaprotheni ezitshalo nawezilwane.

Ukudla Okumele Ukugweme Ematsheni Ezinso:

2. I-Oxalate-Rich Foods: Amanye amatshe ezinso akhiwa ngama-oxalates. Nciphisa ukudla okune-oxalate ephezulu njengesipinashi, ubhontshisi, amantongomane, ushokoledi, netiye.

3. Amaprotheni wezilwane: Ukusetshenziswa ngokweqile kwenyama ebomvu, izinkukhu, nenhlanzi kungase kwandise ingozi yezinhlobo ezithile zamatshe ezinso ngenxa yokukhishwa kwama-purines ne-uric acid.

4. Ushukela kanye ne-High-Fructose Corn Syrup: Ukudla ushukela omningi kungase kube nomthelela ekwakhekeni kwamatshe ezinso. Yehlisa ukusetshenziswa kweziphuzo ezinoshukela, amaswidi, nama-dessert.

5. I-Caffeine kanye Notshwala: Iziphuzo ezinjengekhofi, itiye elimnyama, notshwala zingaholela ekuphelelweni amanzi emzimbeni futhi zingase zandise ingozi yamatshe ezinso. Ukulinganisela kuyisihluthulelo.

6. Izithako ze-calcium: Nakuba i-calcium evela emithonjeni yokudla inenzuzo, ukwengezwa kwe-calcium ngokweqile kungase kwandise ingozi yamatshe. Khuluma nochwepheshe bezempilo ngaphambi kokuqala noma yiziphi izithasiselo.

Khumbula, ukuguqulwa kokudla kufanele kuhambisane nohlobo lwetshe lezinso kanye nezimo zempilo zomuntu ngamunye. Kuhlale kuhle ukuthi uthintane nochwepheshe bezokunakekelwa kwempilo noma uchwepheshe wezokudla obhalisiwe ukuze wenze uhlelo lokudla lomuntu siqu ukuze kuvinjelwe ukwakheka kwamatshe ezinso.

Ukubaluleka Kwe-hydration

Ukungena emanzini okwanele kubalulekile ekuvimbeleni amatshe ezinso. Ukuphuza uketshezi oluningi kusiza ukunciphisa umchamo futhi kuvimbele ukugcwala kwamaminerali okungaholela ekwakhekeni kwamatshe. Amanzi ayisinqumo esingcono kakhulu, kodwa ama-herbal teas, amajusi ezithelo ezintsha (ngaphandle koshukela owengeziwe), kanye ne-lemonade ehlanjululwe nayo ingaba nomthelela ekufakweni kwamanzi. Zimisele ukuphuza okungenani izinkomishi eziwu-8 kuya kweziyi-10 zoketshezi ngosuku, noma ngaphezulu uma uhlala endaweni eshisayo noma uzivocavoca umzimba onzima.

Okufanele Ukwenze Nokungamelwe Kwenzeke Kokudla Kwezinso Zezinso:

Kukhona ukudla okufanele ukugweme ukuvimbela amatshe ezinso. Nakhu okunye ongakwenza nokungafanele ukwenze mayelana nokudla:

• Olunye ushintsho olubaluleke kakhulu ekudleni okufanele ulwenze uma uhlushwa amatshe ezinso ukwanda koketshezi. Ngaphandle uma unenkinga yezinso, kubalulekile ukuthi uphuze cishe izingilazi zamanzi eziyi-8-10 ezilingana namalitha ama-2. Ukuphelelwa amanzi emzimbeni kanye nokudla amanzi amancane kuvame ukukhuthaza ukwakheka kwamatshe ezinso.
• Ukudla izithelo ezisawolintshi namajusi azo kukholakala ukuthi kuvimbela ukwakheka kwamatshe ezinso. Ulamula, amawolintshi, amagilebhisi, kanye nomcako omusha konke kuyizithelo ezisawolintshi ezifanele ukudla. • Ukudla ukudla okunothe nge-calcium kutholakala kugcina amazinga e-oxalate ephansi futhi kuvimbele ukwakheka kwamatshe e-oxalate. Lokhu kuhlanganisa ukudla ubisi nemikhiqizo yobisi. Kungcono ukubonana nodokotela ngaphambi kokukhetha izithasiselo ze-calcium yokwenziwa, noma kunjalo.
• Ukugcina ukudla kwakho okucebile nge-oxalate okufana namantongomane, isipinashi, amakinati, i-swiss chard, itiye, ubhatata, i-wheat bran njll. kuphansi kusiza ekuvimbeleni ukwakheka kwamatshe e-oxalate. • Ukudla kakhulu i-sodium kwandisa ingozi yokuba namatshe ezinso. Ngakho-ke, njengesilinganiso sokuvimbela, kungcono ukugcina ukungenisa kwe-sodium kuphansi. Lokhu kusho ukuthi ungangezi usawoti owengeziwe ekudleni okufana namasaladi, nokugcina ukudla okusemathinini nokupakishiwe kuphansi.
• Omunye wemikhawulo yokudla ochwepheshe abaningi bezokunakekelwa kwempilo kanye nezazi zokudla okunempilo abayitusayo (ukuvimbela amatshe ezinso) ukukhawulela ukusetshenziswa kwamaprotheni ezilwane.
• Eminye yemithombo evamile yamaprotheni ezilwane esetshenziswa kabanzi ihlanganisa inyama ebomvu, inkukhu, izinkukhu, ingulube, inhlanzi namaqanda. Ukusetshenziswa kwalokhu kukhulisa okuqukethwe kwe-uric acid emzimbeni futhi kunciphisa namazinga e-citrate. I-Uric acid ingenye yamaminerali akha amatshe ezinso. I-Citrate ivimbela ukukhiqizwa kwamatshe futhi lapho amazinga e-citrate ephansi ingozi yokuthuthukisa amatshe iyanda.
• Izazi eziningi zokudla okunomsoco zitusa ukuthi labo abahlushwa amatshe ezinso aphindelelayo kufanele bashintshele ekudleni okusekelwe esitshalweni ukuze kukhishwe amatshe ezinso. Lokhu kudla kuhlanganisa i-tofu eningi, i-hummus, i-quinoa, imbewu ye-chia, iyogathi yamaGreki, njll.
• Iziphuzo ze-Cola zilimaza impilo ngezindlela eziningi ezahlukene. Ukugwema iziphuzo ze-cola kubalulekile ekuvimbeleni amatshe ezinso. Ezinye ze odokotela bezinso abahamba phambili eNdiya batusa ukulandela ukudla kwe-DASH (Dietary Approaches to Stop Hypertension) okutholakala ukuthi kuvimbela ukwakheka kwezinso kanye nokwehlisa umfutho wegazi ophakeme kanye nokunciphisa izingozi zokuthola izifo zenhliziyo, umdlavuza, kanye nesifo sohlangothi. Ukudla kwe-DASH kugcizelela ekulawuleni ingxenye ngenkathi kugcinwa amazinga alungile e-sodium, inyama engenamafutha, imifino, kanye nokudla kwe-fiber.

Uhlelo Lokudla Lwezinso Zezinso

Uhlelo lokudla lwamatshe ezinso lugxile ekunciphiseni ingozi yokwakheka kwamatshe ngokulawula izingxenye ezithile zokudla kuyilapho uqinisekisa ukugeleza kwamanzi okwanele. Nali isampula lokudla elingasiza ekuvimbeleni amatshe ezinso:

Ukudla kwasekuseni:

• Inketho 1: I-oatmeal eyenziwe ngobisi lwezitshalo oluqinile, ifakwe izithelo ezisikiwe njengamajikijolo kanye nokufafazwa kwama-alimondi.
• Inketho yesi-2: Ithosi yokusanhlamvu okuphelele okunoshizi kakhilimu onamafutha amancane noma ukwatapheya, okubhangqwe nohlangothi lwezithelo ezisawolintshi njengamawolintshi noma amagilebhisi.
• Isiphuzo: Amanzi kalamula noma itiye le-herbal.

I-Mid-Morning Snack:

• Iyogathi yamaGreki enezithelo ezintsha eziqotshiwe noma amantongomane amancane angenasawoti.

Ukudla:

• Inkukhu eyosiwe noma isaladi ye-tofu enemifino exutshwe, i-bell pepper, ukhukhamba, ne-vinaigrette elula yokugqoka.
• Isinkwa sikakolweni se-pita esine-hummus.
• Isiphuzo: Amanzi ngokuchaphaza kukalamula noma umcako.

Isidlo santambama:

• I-carrot inamathela ngengxenye encane ye-fat-fat cottage shizi noma ucezu lwesithelo.

Dinner:

• I-salmon ebhakwayo noma i-tofu eyosiwe nemifino e-steamed (i-broccoli, i-cauliflower, noma i-asparagus).
• I-quinoa noma irayisi elinsundu pilaf.
• Isiphuzo: Itiye le-herbal noma amanzi afakwe ukhukhamba ne-mint.

Zimisele ukuphuza amanzi amaningi usuku lonke. Khomba okungenani izinkomishi eziyi-8-10 (ama-ounces angu-64-80) zamanzi nsuku zonke, noma njengoba kunconywe umhlinzeki wakho wokunakekelwa kwezempilo.

Lolu hlelo lokudla oluyisampula luyinkomba evamile futhi kufanele lulungiswe ngokusekelwe kulokho okuthandwayo komuntu ngamunye, izidingo zokudla, kanye nohlobo lwetshe lezinso. Hlala uthintana nochwepheshe bezokunakekelwa kwempilo noma isazi sokudla esibhalisiwe ukuze uthole izincomo eziqondene nawe zokudla ukuze kuvinjelwe ukwakheka kwamatshe ezinso

Isiphetho

Ukudla okunomsoco kubalulekile ekuvimbeleni nasekulawuleni amatshe ezinso. Ukugxila ku-hydration efanele, ukudla ukudla okucebile nge-calcium, kuhlanganise nezinto ezivimbela amatshe ezinso njenge-citrate ne-magnesium kunganciphisa kakhulu ingozi yokwakheka kwamatshe. Njenganoma yiziphi izinguquko zokudla, kuyatuseka ukuthintana nochwepheshe bezokunakekelwa kwempilo ukuze wenze uhlelo lokudla lomuntu siqu oluvumelana kangcono nezidingo zakho futhi lukusize ufinyelele imigomo yakho yezempilo. Ngokwamukela ukudla okulungele izinso, abantu bangathatha izinyathelo ezibalulekile ekwehliseni izehlakalo kanye nokubuya kwamatshe ezinso abuhlungu.