Amathiphu Alula Wokuvimbela Ubuhlungu Emuva

Ubuhlungu Bemuva bungase bubangelwe ukuhlukumezeka okukhulu, isibonelo, ukuwa okubi noma ingozi. Kodwa-ke, isikhathi esiningi, kungenxa yokuma okungalungile okugcinwa emisebenzini yakho yansuku zonke. Lokhu kuhlanganisa ngisho nemisebenzi elula kakhulu njengokuguqula umzimba wakho ukuze ufinyelele entweni, ukuhlala phambi kwekhompyutha yakho isikhathi eside ngaphandle kokushintsha indawo, ukuzingela ukuze ukhiphe, noma ngisho nokuthwala izikhwama ezinzima. Ngakho-ke, sithole amathiphu awusizo ngempela okuvimbela ubuhlungu beqolo, noma kunjalo, kufanele sikhumbule ukuthi ukuvimbela ubuhlungu be-back akuwona umsebenzi we-herculean. Kumane kudinga ukulungiswa okuthile endleleni yakho yokuphila.

Amathiphu Okuvimbela Ubuhlungu Beqolo

Ake sibheke lawa macebiso alula kodwa asebenzayo okuthi unganqanda kanjani ubuhlungu beqolo.

• Ukuzivocavoca

Mhlawumbe into ephumelela kakhulu okufanele uyenze ukuze uqede ubuhlungu emuva ukuhambisa umzimba wakho. Ingabe ukuzivocavoca kunezithelo kanjani ekuvimbeleni ubuhlungu beqolo? Imisipha emizimbeni yethu idinga ukunyakaza ukuze uhlale unempilo. Uma umuntu engakwazi ukugcina isimo esifanele, bazokwazi ukulimaza umhlane wabo ngoba bazobhekana nezinkinga ngenkathi benza ukunyakaza okulula. Ukuzivocavoca kwenza amalunga akho abe uketshezi futhi aguquguquke. Enye indlela yokusebenzisa ukuzivocavoca ukuvimbela ubuhlungu beqolo ukugcina isisindo sakho silawuleka. Uma ukhuluphele, ikakhulukazi eduze kwesisu sakho, kuzobeka ingcindezi eyengeziwe emhlane.

• Thatha Ukudla Okunempilo

Ukulondoloza imikhuba yokudla enempilo ikuvumela ukuthi ube nesisindo esifanele ngenkathi uqinisekisa umzimba ongenawo ukucindezeleka. Ukudla okungaguquguquki okugcwele ukudla okubabayo nokunamafutha kubeka umthwalo omkhulu ohlelweni lwezinzwa okuholela ezindabeni zobuhlungu beqolo. Ngakolunye uhlangothi, ukudla okulinganiselayo okuhlanganisa izithelo, imifino, inyama enothile ngamaprotheni, imikhiqizo yobisi, nama-carbs anele kusiza ekulondolozeni ukugaya okuhle. Ukusebenza kahle kwamathumbu akho kusekela umgogodla wakho nemisipha ezungezile. Kuye kwaphawulwa ukuthi abantu abaningana abahlushwa izinhlungu ezingezansi babhekana namathumbu aphazamisekile.

• Isimo Sokulala

Gwema ukulala ngomhlane ukuze uvimbele ubuhlungu beqolo. Indlela ekahle yokulala iseceleni. Uma kwenzeka kufanele ulale ngesisu sakho, beka umcamelo ukuze usekele isisu sakho esingaphansi kusuka ngaphansi ukuze unciphise ukucindezeleka emhlane wakho. Zama ukuthola umatilasi wokusekela ngomcamelo ukuze uphumuze ikhanda lakho. Yenza iphuzu lokuthi ulale ngokwanele. Ukuphumula kahle kuyisici esibalulekile sempilo enhle. Ukuzivocavoca emini kuzokunika ukulala okungcono ebusuku.

• Ukuma Kahle

Abantu abahlala phambi kwekhompuyutha bengami amahora ayisikhombisa kuya kwayisishiyagalombili ngosuku bazenzela ezabo izinkinga. Abantu bazingela amakhompyutha nomakhalekhukhwini usuku lonke, besebenza, bethumela imiyalezo, nakho konke okuphakathi, kodwa abakwazi ukuqonda umonakalo abawubangelayo emizimbeni yabo kanye nobuhlungu obungenakugwemeka ngemva kwalokho. Isixazululo ukukhetha indawo yokusebenzela enethezekile ye-ergonomically yokusebenza amahora amade, ehhovisi kanye nasekhaya. Zama ukuhlukanisa izikhathi ezinde ezihlanganisa ukuhlala kukhompuyutha usebenzisa izivivinyo ezimbalwa zokwelula. Uma usunakekele ukuma kwakho, ungagcina isakhiwo semvelo namandla omzimba wakho.

• Nciphise ukucindezeleka

Abantu abaningi abazi ukuthi ingcindezi inomthelela ongakanani empilweni yakho. Ukucindezeleka kubangela imisipha eqinile. Ngokucindezela okuqhubekayo okufana nalokhu, ungahlushwa ubuhlungu obukhulu beqolo. Imisebenzi ekusiza ukuthi unciphise ingcindezi izosiza futhi ekudambiseni ubuhlungu bomhlane.

• Yeka ukubhema

Wonke umuntu wazi kahle ukuthi ukubhema kubangela ingozi eyengeziwe yezinkinga zenhliziyo ngisho nomdlavuza wamaphaphu nokholoni. Ngeshwa, abantu ababali ukubhema njengesizathu sobuhlungu obungapheli beqolo. Kufakazelwa ukuthi ukubhema kungakhubaza ubuhlungu obukhona beqolo. Inqubo eqondile yokubhema ethinta impilo yasemuva ayizange isungulwe. Abanye ososayensi bakholelwa ukuthi kungenxa yokuncipha kwemithambo yegazi. Lokhu kubangela ukuncipha kwezinga le-oxygen nezakhamzimba ezifinyelela umgogodla okwenza ube sengozini enkulu yokulimala.

Isiphetho

Kungenzeka ukunciphisa ingozi yobuhlungu emuva ngokuthatha izinguquko ezilula endleleni yakho yokuphila. Noma kunjalo, lapho ubhekana nobuhlungu obungapheli bokubuyela emuva, kungcono ukungakunaki. Ubuhlungu beqolo ngokuvamile buwuphawu lwezimo ezimbi kakhulu. Qinisekisa ukuthi uvakashela uchwepheshe wezinhlungu emuva eBhubaneswar ukuze uthole ukuxilongwa okufanele nokwelashwa.

Izibhedlela ze-CARE yizona ezihamba phambili isibhedlela sobuhlungu beqolo eBhubaneswar ehlinzeka ngokwelashwa kobuhlungu beqolo nezinye izifo zamalunga nomgogodla. Ochwepheshe bomnyango wethu bezinhlungu ezingemuva eBhubaneswar banekhono futhi banolwazi ekwelapheni lonke uhlobo lobuhlungu beqolo.