Izindlela Ezilula Zokuthuthukisa Impilo Yakho Iphelele

Sonke sike saba sesimweni lapho sivele sihlale phansi sihlole izimpilo zethu futhi sibona ukuthi sekuyisikhathi sokulungisa okuthile futhi sisebenzele indlela yethu yokuphila iyonke futhi sibe nempilo futhi sijabule. Kodwa kukho konke, siyehluleka njengoba sonke sihlose ukwenza amagalelo amakhulu. Akukhona ukuthi asinayo leyo ntando noma ukushayela okudingekayo ukuze sibe inguqulo yethu engcono, kodwa ukuba nemigomo ebaluleke Kakhulu nebalulekile kungenza noma ubani asabe kakhulu.

Empeleni asiboni ukuthi ukuze sibe yizingcweti ezinjalo ezinezinhloso ezinhle sidinga kuphela izinyathelo ezincane nezilula ezimbalwa ezingalandelwa ngokunikeza imizuzu embalwa nje yokuphila kwakho. Ayikho into ebaluleke ukwedlula impilo enhle. Futhi ngempilo enhle, konke kubonakala kungena ngendlela. Kufanele nje uzibuze, “yini engivimba ekuthatheni isinyathelo sokuqala esiholela empilweni engcono?”

Izinto Ezithinta Impilo Nempilo Yethu

Umzimba wethu untekenteke njengesitshalo, ungawuniseli ngolunye usuku futhi uzobuna kakhulu. Indlela yokuphila yabantu isishintshe kakhulu ngokuhamba kwesikhathi. Futhi uma singashintsheli ezinyathelweni nasezinkambisweni zokuyithuthukisa, imizimba yethu ingaba sengozini yezifo nezifo eziwumphumela. Nazi izici ezibeka usongo olukhulu empilweni yethu iyonke.

• Ukungcola 

Abantu abahlala ezindaweni ezinamazinga aphezulu okungcola komoya basengozini ephezulu engama-20% yokufa ngenxa ye-carcinoma kunabantu abahlala ezindaweni ezingangcolisiwe kangako.

• Ukushuba nokukhathazeka

Iziyaluyalu zokukhathazeka yizona ezijwayelekile kakhulu zokuphazamiseka kwengqondo futhi zithinta cishe u-30% wabantu abadala esikhathini esithile ekuphileni kwabo.

• Ukusetshenziswa Kokudla Okungenamsoco

Ukudla Ukudla Okungenamsoco njalo kungase kubangele Izingozi zempilo ezifana nokukhuluphala nokukhuluphala, Isifo sikashukela sohlobo 2, ukuphazamiseka kwenhliziyo nemithambo yegazi sengozini enkulu yokufa kunomuntu ovamile.

• Ukungabi nokulala

Ukuntuleka kokulala kungandisa ingozi yokufa ngaphambi kwesikhathi.

• Indlela Yokuphila Engasebenzi

Izindlela zokuphila zokuzivivinya zinomthelela oqondile njengengozi eyengeziwe yokufa ngaphambi kwesikhathi.

Zimbalwa Izinto Ezingokoqobo Nezilula Okufanele Uzenze Ukuze Uthole Impilo Engcono Nempilo Engcono

Impilo Nenhlalakahle: Ungayithuthukisa Kanjani Impilo Yonke:

• Indlela yokuphila ehlelekile

Umhlaba namuhla umatasatasa ngokuthi wonke umuntu usebenzela ukuphila kwakhe. Akekho ofuna ukusala. Bathambekele ekudluleleni phambili ngokwesaba ukuphila. Lokhu kubangela ukucindezeleka nokukhathazeka. Ukuba negumbi elingahlelekile elinedeski elingcolile, ama-aphoyintimenti aphuthelwe kanye nezinsuku ezibalulekile kubangela ingcindezi enkulu.

Thatha isikhathi esithile ohlelweni lwakho ukuze uhlele kabusha izinto ekhaya noma usebenze ngohlu lwezinto okufanele uzenze. Imizuzu eyi-15 ngosuku ebheke enhlanganweni yakho encane ingaba nomthelela omkhulu ezingeni lokucindezeleka.

• Uhlelo Oluhle Lokulala

Ngisho nefoni yakho iyayeka lapho isetshenziswa amahora amade kuyilapho ubuchopho bethu buwumshini wemvelo osebenza phakade oyinkimbinkimbi. Idinga isikhathi sokutakula futhi. Kufanele uthole okungenani amahora angu-8-9 Wokulala Kahle Ngosuku. Lala kusenesikhathi, gcina zonke izinto zikagesi eceleni, yenza izivivinyo zokwelula kalula futhi uzolala kahle.

• Hlala unamanzi

Kufanele uqonde ukuphuza okungenani izingilazi zamanzi ezingu-7-8 nsuku zonke. Izikhathi ezingcono kakhulu zokusebenzisa amanzi ngosuku,

• Ngokushesha nje lapho uvuka
• Ngaphambi kokudla nangemva kokudla
• Ntambama lapho uyidinga kakhulu
• Ngaphambi, ngesikhathi nangemuva kokujima/ukuzivocavoca.
• Lapho une-migraine noma ikhanda elincane.

• Hamba ukuhamba

Ukuhamba kuwuhlobo lokuzivocavoca oluyisisekelo, olumaphakathi olunochungechunge olungapheli lwezinzuzo zezempilo kanye nezingozi ezincane. Njengokwemibiko ye-CDC, kunconywa ukuthi abantu abadala abaningi baphokophele izinyathelo eziyi-10,000 usuku lonke.

Okubaluleke kakhulu kubantu abanomsebenzi wedeski.

• Ukuzindla

Imizuzu embalwa eyi-15-10 yokuzindla okungaphazamiseki nsuku zonke ingakwenzela izimangaliso ongazicabangeli.

Ukuzindla kukusiza ukuthi ulawule amazinga akho okucindezeleka, kunikeza umbono omusha ngempilo, kukugcina ugxilile esikhathini samanje, kuthuthukisa isineke sakho nokubekezelelana kanye nethoni lezinye izinzuzo.

• Ihleke

Njengoba besho, ukuhleka kuyindlela engcono kakhulu yokwelapha. Ucwaningo lunikeze izimo lapho isenzo sokuhleka noma ukumomotheka nje ngaleyo ndaba kungakhuphula ukuzethemba kwakho, isimilo, nomoya futhi kukwenze uzizwe ulula njengophaphe.

• Ukuzithandela

Ukwenza izenzo ezilula, ezicacile nezilula zokuzidela zingabonakala zibaluleke kakhulu empilweni nasenhlalakahleni yakho iyonke. Ukunikeza isevisi nokuthinta ngokuzidela kunenani elikhulu kunanoma yiziphi ezinye izidingo zezinto ezibonakalayo noma izimpahla, eziyigugu ngokuphelele. Empeleni kungakwenza uzizwe ujabule kunangaphambili.

• Yiba nokudla okulinganiselayo

Ukudla kwakho kwansuku zonke kufanele kube nazo zonke izakhamzimba ezibalulekile namaminerali adingwa kakhulu umzimba wakho, okungamavithamini, amacarbohydrates, omega-3s, njll.

Xhumana I-Nutritionist ehamba phambili e-Hyderabad ukuze uzitholele ukudla okulinganiselayo okulungele umzimba wakho. Gwema ukudla ukudla okugayiwe kakhulu okuhlanganisa ukudla okusheshayo, ukudla okuqandisiwe, ukudla okusemathinini, amakhekhe ama-chips, njll.

• Yithi cha ekubhemeni nasekusetshenzisweni Kwezidakamizwa.

Ukubhema, ukusetshenziswa kabi kwezidakamizwa kanye nokungaziphathi kahle kungadala imiphumela emibi elimazayo empilweni yakho.

Kungase kungabi isinyathelo esilula ukuyeka ukwenza izenzo ezinjalo kodwa zama ukunciphisa kancane njengesiqalo futhi ukholelwe kuwena ukuthi uzoba lapho. Kungakusiza kakhulu ukwehlisa ubungozi bezifo ezingamahlalakhona.

Uma kudingeka, finyelela emiphakathini embalwa yendawo esebenzela okufanayo futhi uxhumane nabahlengikazi ukuze uthole usizo ngalokhu.

Khumbula uhambo lwamamayela ayinkulungwane luqala ngesinyathelo. Okudingayo nje umzamo wokufuna ukushintsha ngempela. Ngokulandela lezi zinyathelo ezilula, esisodwa ngesikhathi, uzobona ukuthi uyigugu kangakanani umzimba womuntu nokuthi kungani kufanele uzinakekele kakhulu. Uma udinga noma yiluphi usizo ekulondolozeni ukudla kwakho, qonda ezibhedlela ze-CARE, the Isibhedlela Esihamba phambili Sokudla Nesondlo e-Hyderabad.