Amathiphu angu-5 asebenzayo okukhulula ubuhlungu obuhlangene esimweni sezulu esibandayo

Esikhathini sasebusika, unobuhlungu obuhlangene nokuqina. Abantu abaningi bakhononda ngobuhlungu obungapheli obuhlangene esimweni sezulu esibandayo. Kunesizathu sesayensi esibangela ubuhlungu obuhlangene besimo sezulu esibandayo, ngakho-ke sikulethela uhlu lwamathiphu okunciphisa ubuhlungu bamalunga emazingeni okushisa aphansi. Ungakwazi ukulwa kalula nokuqina kanye namalunga abuhlungu ngokwelashwa okufanele. Nokho, lawa macebiso asebenza njengokwelapha, hhayi ikhambi elihlala njalo. Uma ufuna ikhambi lobuhlungu obungalapheki obuhlangene, thintana ne- uchwepheshe wamathambo ukuthola ukuxilongwa okufanele kanye nezinketho zokwelashwa ezingase zibe khona.

Amathiphu angu-5 asebenzayo okukhulula ubuhlungu obuhlangene esimweni sezulu esibandayo 

1. Ukunyakaza okumnene

Ukwenza izivivinyo ezithambile nokuhamba kungafudumeza amalunga futhi kuvumele uketshezi lwe-synovial ukuthi lungene ku-capsule ehlangene. Amalunga adinga uketshezi lwe-synovial ukuze anyakaze kahle, futhi lusebenza njengesithambiso semvelo samalunga. Nokho, akudingekile ukuba unyakaze ngaphandle uma kubuhlungu uma ukwenza. Amalunga akho azogcwala uketshezi lwe-synovial uma uhambisa umzimba wakho ngaphakathi kwemingcele engenabuhlungu. 
 
2. Ukwelapha ukushisa

Indlela engcono kakhulu yokunciphisa ubuhlungu obuhlangene ukufaka ukushisa okwengeziwe emzimbeni. Ungakwazi ukugeza okushisayo noma ugqoke izingubo ezifudumele ukuze uthuthukise ukugeleza kwegazi kuleyo ndawo. Noma yikuphi ukulimala noma ukucasuka kuzophola ngokushesha ngokusebenzisa le nqubo. Ungase wenze ibhizinisi lakho lansuku zonke ngendlela engenabuhlungu. Izingubo zokulala zikagesi ezithokomele namabhodlela amanzi ashisayo ayatholakala emakethe angasetshenziswa ukushisa ukushisa.
 
3. I-Heated Pool Therapy

Ukuze uthole amalunga abuhlungu, ungazama amachibi ashisayo ukuze uthole imiphumela esebenzayo. Ukwelashwa ngamanzi ashisayo kungathatha isisindo esiningi ejoyintini. Kuzothuthuka ukunyakaza okuhlangene futhi unciphise ubuhlungu. Ekuqaleni, kuzwakala kumnandi, kodwa ukwenza kakhulu kuyakuqeda amandla. Ngakho-ke, qala ngohambo olufushane oluya kubhavu oshisayo noma amachibi futhi uthathe ikhefu phakathi. Ungakha ichibi elincane lokugeza elishisayo ekhaya ukuze wonge isikhathi nemali.  
 
4. I-hydration kanye nokudla okulinganiselayo

Ukukhathala kanye nobuhlungu bemisipha kuyimiphumela emibili yokuphelelwa amanzi emzimbeni. Ngakho-ke, ungakhohlwa ukuzigcina umanzi. Faka ukudla okunempilo ekudleni kwakho okuqukethe amaminerali abalulekile anele njenge-calcium, uvithamini D, nokunye. Gwema ama-carbohydrates, ukudla okugayiwe, kanye nenani eliningi likasawoti noshukela. Ungathintana no-a isazi sezifo ongakusiza ugcine ukudla okunempilo okunempilo. 
 
5. Thola ukubhucungwa

Ukuze usize ekulawuleni ubuhlungu, ungathola ama-massage njalo. Ungakwazi ukukhulula imisipha ebuhlungu ngosizo lwe-massage Therapist oqeqeshiwe. Izosekela ukugeleza kwegazi okunempilo emalungeni. Kuyoba indlela ephumelela kakhulu yokunciphisa izinhlungu zamalunga ebusika. 

Xhumana Nochwepheshe Wethu Wamathambo

Lezi ziphakamiso zingakusiza ukuphatha isifo sokuqaqamba kwamalunga ngaphandle kokusebenzisa imithi. Amalunga akho, nokho, kwesinye isikhathi angadinga ukunakwa okukhethekile. Izingubo ezifudumele nokugeza okushisayo kungakusiza uzwe ubuhlungu buyancipha, kodwa lawa makhambi angase angasebenzi uma unesifo samathambo esithuthukile. Ubunzima bakho bungaxilongwa futhi belashwe ochwepheshe bethu bezokwelashwa kwamathambo. Kuyokwenza ukwazi ukuhola ubusika obungenabuhlungu ngaphandle kwemithi eminingi nokuchitha imali. Vakashela ku-www.carehospitals.com ukuze ubhukhe i-aphoyintimenti.