Yile ndlela ukukhathazeka okuwuthinta ngayo uMzimba wakho

Ukukhathazeka, ngokuvamile, kuwumzwelo ovamile kodwa kungaba nemiphumela ehlukahlukene empilweni yengqondo yomuntu uma ebhekana nakho ngendlela engaqondakali. ukukhathazeka iziyaluyalu Nokho, azivamile. Ukusuka ekwethukeni okwedlulele kuye ekukhathazekeni okungachazeki, ukuphazamiseka kokukhathazeka kuletha inqwaba yezimpawu ezivame ukuholela ezinkingeni ezingokomzimba. Nakuba iningi labantu liyazi ngemiphumela yengqondo yezinkinga zokukhathazeka, imiphumela yokukhathazeka emzimbeni ivame ukunganakwa okungase kubangele izimo zempilo ezingapheli. Kungakho kubalulekile ukuthi ufunde ngazo futhi uxoxe ngazo nochwepheshe wakho wezokunakekelwa kwempilo, okungcono kakhulu uchwepheshe wezinzwa. Ngezansi kubalulwe imiphumela embalwa evamile ngokomzimba yokukhathazeka. 

Imiphumela Yokukhathazeka Emzimbeni

1. Izinguquko Zokuphefumula: Ukuhlaselwa kokukhathazeka kuvame ukuhambisana nezinguquko zokuphefumula eziholela esimweni esibizwa ngokuthi yi-hyperventilation noma ukuphefumula ngokweqile. Phakathi nenqubo evamile yokuphefumula, udonsa umoya-mpilo futhi ukhiphe isikhutha. Kodwa-ke, lapho uphefumula ngokweqile, amazinga e-carbon dioxide egazini lakho aqala ukwehla okuholela ezimpawini ezifana nokuba nekhanda elilula nokucinana kwesifuba.
2. Izinguquko Kumsebenzi Wamasosha omzimba: Umuntu akakwazi ukuphikisana ngokubaluleka kwesimiso somzimba sokuzivikela ezifweni. Ukuvikela umzimba wakho emagciwaneni ayingozi amaningi ahlanganisa amagciwane, amagciwane, amagciwane, njll., amasosha omzimba asebenza ngokungakhathali ukuze akugcine unempilo. Umuntu onenkinga yokukhathazeka okungapheli uvame ukuba nezinga elikhulayo le-cortisol emzimbeni wakhe. Lokhu kukhiqizwa okuphezulu kwe-cortisol kuphazamisa umsebenzi wokuzivikela komzimba, okwenza kube lula ukufinyelela kumagciwane ayingozi futhi kubangele izifo ezinjengomkhuhlane, umkhuhlane njll.
3. Izinguquko ekulinganiseni kwenhliziyo: Umuntu onenkinga yokukhathazeka okungapheli angase abe nokushaya kwenhliziyo okwandisiwe. Ngenxa yalokho, ukujikeleza kwegazi emzimbeni nakho kuyashintsha. Le miphumela engokomzimba yokukhathazeka iholela ekuncipheni kwemithambo yegazi (i-vasoconstriction) ebuye ilethe izinguquko ekushiseni komzimba. Yingakho abantu abanezinkinga zokukhathazeka bevame ukukhononda ngokushisa. Umzimba ukhulisa ukukhiqizwa komjuluko ukuze ulwe nalokhu. Ngenxa yalokho, isiguli siqala ukuzwa amakhaza.
4. Izinguquko emisebenzini yomchamo: Ukufinyela komchamo kulawulwa isimiso sezinzwa. Lapho umuntu ekhathazekile, ubuchopho bakhe buthola isignali yokusongela. Ngenxa yalokho, impendulo yokucindezeleka yomzimba ikhiqizwa okungase kubangele izinguquko emisebenzini evamile yomchamo yomzimba. Ngokusho kocwaningo olwenziwe kulo mkhakha, iningi labesifazane abahlushwa isinye esisebenza ngokweqile nabo banenkinga yokukhathazeka. Uma umuntu ehlushwa ukukhathazeka okuhlala isikhathi eside, ingozi yezimo ezishiwo ngenhla ikhula kakhulu, ngakho-ke akufanele uziba lezi zimpawu zokuhlaselwa kokukhathazeka. Uchwepheshe wakho wezokunakekelwa kwempilo angase axoxe nawe ngezimo zomzimba ezingalapheki ezihlobene nokukhathazeka futhi akutshele izindlela zokuzidambisa. Ukuze ukwazi okwengeziwe, ungathintana nochwepheshe be-neuro kwenye ye izibhedlela ezingcono kakhulu ze-neurology eduze kwakho.