Izinkinga Zamathambo: Izimpawu Nokunakekelwa Kokuvimbela Okudingayo Ukuthatha

Ukusebenza ekhaya kuthinte wonke umuntu ezicini ezehlukene zempilo yakhe, impilo yengqondo okuyiyona egqame kakhulu futhi okukhulunywa ngayo. Impilo yethu engokomzimba nayo ithwele kanzima ngenxa yalolu bhubhane, ikakhulukazi ngenxa yokuphila kokunganyakazi ngaphandle kokunyakaza komzimba okwanele. Umphumela oqondile walokhu ube semathanjeni nasemisipha yethu. Uma kubhekwa ukuthi iningi lezinsuku zethu sisebenza sisekhaya sizichitha sihlezi endaweni eyodwa amahora ngamahora, sigqolozele isikrini sekhompyutha, akumangazi ukuthi izinkinga eziningi seziqalile ukuhlupha uhlelo lwethu lwamathambo. Lokhu kuyiqiniso ikakhulukazi emihlane yethu, iningi lethu libhekene nokuqina, ukuqina, nobuhlungu. Ukwengeza kulokhu, ukungami kahle komzimba nokungawuvivinyi ngokwanele umzimba phakathi nosuku kuye kwabhebhethekisa lezi zinkinga.

Kwenzeka kanjani izimo zamathambo?

Izimo zamathambo ngokuvamile kuwumphumela wokwanda kokucindezeleka emsipha, ilunga, noma ithambo. Lokhu kungase kube ngenxa yokunyakaza okuphindaphindayo, ukuguga nokudabuka, noma amandla amaningi ngokuhamba kwesikhathi. Ezinye izimbangela zincike esimweni esithile kanye nengxenye yomzimba ehilelekile.

Izimpawu ezivamile nezimpawu zezinkinga zamathambo

Izimpawu nezimpawu zingahluka kuye ngesimo. Okulandelayo ezinye zezimpawu ezivame kakhulu zezinkinga zamathambo

• Ubuhlungu
• Ukugubha
• Ibanga elikhawulelwe lokunyakaza
• Imfudumalo
• Ukuvuvuka
• Ukukhubazeka
• Ubumbulu.

Yiziphi ezinye zezinkinga zamathambo okufanele uziqaphele, ikakhulukazi lapho usebenza usekhaya?

Ukuhlala uqondile esitulweni izinsuku eziqondile ngaphandle kokuphumula ekutholakaleni njalo ku-inthanethi phakathi namahora omsebenzi kungalimaza umzimba ngokungazi ngezindlela eziningi. Ezinye izinkinga ezivamile zamathambo ezingase zivame kakhulu ngesikhathi sokusebenza ekhaya zihlanganisa,

• Ukuhlungu obusemhlane
• ubuhlungu ehlombe
• Ubuhlungu bomgogodla
• ubuhlungu Hip
• Ubuhlungu bedolo.

Ukunakekelwa kokuvimbela impilo enhle yamathambo

Izinguquko ezilula endleleni yokuphila yansuku zonke zingaba nomthelela omkhulu empilweni yonke, zisize umuntu avimbele izinkinga zamathambo, nokuqinisekisa impilo enhle yamathambo.

• Yelula njalo: Ukwandisa ukuguquguquka nokunciphisa ukulimala kwengcindezi emathanjeni, amalunga, nemisipha.
• Zivocavoce kaningi: Ukuze kuncishiswe amathuba okukhuluphala okungase kubeke ubunzima obuningi ezingxenyeni ezihlukene zomzimba.
• Ukuvakashela udokotela njalo: Ukuhlala phezu kwanoma yiziphi izimo ezingase zibe yingozi impilo yamathambo, ungase uvakashele odokotela esibhedlela samathambo eBhubaneswar.