Ukuqonda I-Cholesterol: Nakhu Konke Odinga Ukukwazi

Siphila emhlabeni lapho impilo inhliziyo liya ngokuya libalulekile. Ukuze sihlale sinempilo futhi sikhuthele kudingeka siqonde izisekelo zempilo yenhliziyo futhi sifunde imibiko yethu yegazi ngezinga elithile lokuqonda. Nakuba sixoxa njalo ngamazinga ethu e-cholesterol egazini, asazi ukuthi iyini ngempela noma yiziphi izinhlobo ze-cholesterol ezisilungele. Kule bhulogi, sizoxoxa ngokuthi amazinga e-cholesterol abalwa kanjani nokuthi ungayinciphisa kanjani i-cholesterol.

Iyini i-Cholesterol?

I-cholesterol iyinto efana namafutha ane-waxy egazini ekhiqizwa isibindi futhi itholakala emikhiqizweni yezilwane njengenyama, imikhiqizo yobisi namaqanda. Nakuba i-cholesterol ephakeme kakhulu ingaba yingozi kubalulekile ukukhumbula ukuthi i-cholesterol ibalulekile ngoba iyadingeka emisebenzini eminingana ebalulekile njengokugaya ukudla ngendlela efanele, ukumuncwa kwamavithamini ancibilikayo emafutheni, nokukhiqizwa kwamahomoni athile. Akubalulekile ukuthi udle i-cholesterol njengesakhamzimba ngoba umzimba uyakwazi ukukhiqiza yonke i-cholesterol oyidingayo.

I-HDL ne-LDL

Nakuba ngokuvamile sivame ukucabanga ukuthi yonke i-cholesterol embi, kubalulekile ukuqonda ukuthi kunezinhlobo ezimbili ze-cholesterol futhi zombili aziyingozi empilweni yethu. I-HDL (high-density lipoprotein) ngokuvamile ibizwa ngokuthi i-cholesterol enhle futhi i-LDL (i-low-density lipoprotein) ibizwa ngokuthi i-cholesterol embi. Ama-Lipoprotein amaphasela amancane amafutha aboshwe iphrotheni ethwala umzimba wonke ngegazi. I-HDL i-lipoprotein ethwala i-cholesterol iye esibindini ukuze ikhishwe emzimbeni. Ngakolunye uhlangothi, i-LDL ingaholela ekwakhekeni kongqimba emithanjeni yegazi, ivaleke futhi ekugcineni iholele ekushayweni kohlangothi noma isifo senhliziyo. Lapho amazinga e-HDL ephakama futhi ehla namazinga e-LDL egazini lakho, yilapho uba nempilo enhle. Ngaphandle kwe-HDL ne-LDL, kunama-triglycerides, olunye uhlobo lwamafutha asegazini olwandisa amathuba okuba nesifo senhliziyo.

Abalwa kanjani amazinga e-cholesterol?

Odokotela benhliziyo ngokuvamile basebenzisa ukuhlolwa kwegazi okubizwa ngokuthi i-lipid panel noma iphrofayili ye-lipid ukuze abale isamba se-cholesterol, i-LDL, i-HDL, namazinga e-triglycerides egazini. Abantu abanamazinga aphezulu e-LDL nama-triglycerides kanye ne-HDL ephansi noma abanezici eziyingozi kakhulu bangase bakudinge lokhu kuhlolwa njalo ngemva kweminyaka embalwa. Ngokufanelekile, amazinga e-LDL kufanele agcinwe engaphansi kwamamiligremu angu-130 idesilitha ngalinye legazi namazinga e-HDL angaphezu kwamamiligremu angu-40 ngedesilitha ngayinye. Lezi zinombolo zingase zihluke kuye ngobudala nezinye izici, noma kunjalo.

Singawalawula kanjani amazinga e-cholesterol egazini?

Kunezici ezimbalwa ezithinta amazinga e-cholesterol ephelele egazini. Izici zofuzo ngaphandle kokudla, isisindo, ukubhema, nokuvivinya umzimba kungaba ezinye izici ezibalulekile.

Ukudla

Ukusebenzisa ukudla okuningi okugayiwe kanye namafutha asuthe njengokudla okuthosiwe, izinto ezibhakiwe, kanye nenyama kwandisa i-LDL namazinga e-triglyceride futhi kufanele kugwenywe.

Isisindo

Ukukhuluphala kuyingozi enkulu uma kukhulunywa ngakho izifo zenhliziyo. Ukugcina isisindo esifanelekile kuzogcina i-LDL kanye namazinga e-cholesterol ephelele.

Ukubhema

Ukubhema kunciphisa amazinga e-HDL futhi lokhu, kube nomthelela emazingeni aphezulu e-LDL egazini. Uma ubhema kubalulekile ukufuna usizo ngokuyeka.

Umsebenzi womzimba

Ukuzivocavoca umzimba kusiza ukwehlisa amazinga e-LDL futhi kukhuphule amazinga e-HDL egazini.

Ukuze uthole olunye usizo, kufanele futhi uthintane nochwepheshe bakwa isibhedlela esingcono kakhulu sokuphatha isisindo eNdiya.