Ukudla Ngemva Kwesigaba Sokuhlinzwa: Ukudla Okufanele Ukudle Futhi Ugweme

Abaningi C-izigaba, noma ukubeletha ngokuhlinzwa, kwenziwa ngenxa yezinkinga ezithile zokukhulelwa noma izimo ezingalindelekile. Inqubo ye-C-section ingaba yinselele futhi ingajabulisi kwabesifazane abaningi, futhi ingabakhandla kokubili ngokwengqondo nangokomzimba. Umama udinga ukuphumula okuningi nokudla okuqinile ukuze alulame kule nqubo. Emasontweni ambalwa okuqala ngemva kwesigaba C, umama kufanele aqashwe ngokucophelela futhi asizwe ukuze alulame ngokwengqondo nangokomzimba ekucindezelekeni kokubeletha. Ngakho-ke, kufanele anikezwe ukudla okufanele azokudla ngemuva kwesigaba c. 

Njengoba ubisi lwebele luwumthombo oyinhloko wokudla komntwana ezinyangeni ezimbalwa zokuqala, umama kufanele adle ukudla okunempilo ngemva kokuhlinzwa. Ukudla okuhle, kanye nokuphumula okwanele, kungasheshisa inqubo yokuphulukisa yodonga lwesisu kanye nesibeletho, okwahlukaniswa phakathi nesigaba C. Ukudla ngendlela efanele kungasiza nomama ehlise isisindo asizuzile ngesikhathi ekhulelwe.

Yiziphi Izinto Zokudla Okufanele Uzigweme Ngemva Kokuhlinzwa?

Nakhu okunye ukudla okufanele kugwenywe ngemva kokulethwa kwesigaba C: 

• Ukudla Okunezinongo: Ngemuva kwe-C-section, abesifazane bavame ukululekwa ukuthi badle ukudla okungenalutho. Kungakhathaliseki ukuthi ukufisa kangakanani ukudla okubabayo, ngokuvamile kungcono kakhulu ukukugwema ukulandela isigaba C. Ukudla okunoshukela kungabangela ukuqunjelwa nokunye izinkinga zokugaya ukudla, okungase kubhebhethekise ukungakhululeki endaweni yokusikwa. Ngaphezu kwalokho, njengoba uncelisa ingane yakho, izinongo zingabangela ingane yakho ukuba ingathandi ukunambitheka kobisi lwebele. Linda kuze kube yilapho izibazi sezipholile ngokuphelele ngaphambi kokufaka ukudla okubabayo ekudleni kwakho ngemva kokuhlinzwa.
• Iziphuzo ze-Carbonated: Iziphuzo ezinekhabhoni akumele zengezwe ohlelweni lokudla ngemuva kwe-c-section. Kubalulekile ukukhuphula uketshezi oluphuzayo ngemva kwesigaba C ukuze kube lula ukuhamba amathumbu futhi ukhiqize ubisi olwanele lwengane. Lokhu, nokho, akubandakanyi iziphuzo ze-carbonated. Iziphuzo ezinekhabhoni zinoshukela omningi, ukunambitheka kokwenziwa, kanye nezivimbelakuvunda, okuzenza ukukhetha okubi kubo bonke, hhayi nje kwabesifazane abake baba ne-C-section. Futhi zingama-diuretics, ngakho-ke uzodinga ukusebenzisa i-loo njalo.
  • Iziphuzo ezinekhabhoni, kunokuba zifake amanzi emzimbeni, zingawuqeda amanzi emzimbeni, futhi akufanele neze zengezwe eshadini lokudla lesigaba sangemva c. Ukuphelelwa amanzi emzimbeni okulandela isigaba C kungaholela emiphumeleni emibi ehlukahlukene, okuhlanganisa ukuzuza isisindo, ukuqunjelwa, nokuqunjelwa. Ngaphezu kwalokho, ukuphelelwa amanzi emzimbeni kungaba nomthelela omubi ekukhiqizeni ubisi lwebele. Kuyafaneleka futhi ukuthi ugweme iziphuzo ezine-caffeine njengetiye nekhofi. Izingane ezisanda kuzalwa azikwazi ukucubungula i-caffeine ngokuphumelelayo njengoba isimiso sazo sokugaya sisakhula, okungaholela ekuphatheni kabi nokucasuka.
• I-Jackfruit: Kunconywa ukugwema ukudla i-jackfruit phakathi namasonto okuqala ngemva kwesigaba C. Ukudla i-jackfruit kungaholela ezinkingeni zokugaya ukudla njengesilungulela nesisu esithukuthele, okungase kuqinise ukungaphatheki kahle nobuhlungu obuhambisana ne-C-section. Imibiko iphakamisa ukuthi i-jackfruit ingabangela i-asidi ngemva kokubeletha. Ukwengeza, uma ungumhlengikazi, ukusetshenziswa kwe-jackfruit kungase kwandise ingozi ye-colic kusana lwakho olusanda kuzalwa. Ngakho-ke, kunconywa ukuba uzigweme isikhathi esithile ngemva kokubeletha.
• Imifino ethile nokudla okubangela ukuqunjelwa: Ukudla okunegesi okufana ne-chola (uphizi), ukholifulawa, amazambane kufanele kugwenywe. Nakuba benjalo okunomsoco futhi ingaba yingxenye yeshadi lokudla labesifazane abakhulelwe, abanye besifazane bahlangabezana negesi nokuqunjelwa ngemva kokuwadla. 
• Ukudla Okubilile noma Okungenamsoco: Izinga lomsebenzi wakho cishe lizoba phansi kakhulu ngemva kokulethwa, ikakhulukazi uma ube nesigaba C. Ngakho-ke, kubalulekile ukugwema ukudla okusheshayo futhi ukudla okungenamsoco. Akukhona nje kuphela ukuthi ukudla okungenamsoco, okuhlanganisa nokudla okuthosiwe, kuphakamisa ingcuphe yokukhuluphala ngokweqile, kodwa ngokuvamile kugcwele izinongo, amasoso, inyama egayiwe kanye nezithako.
  • Azikho kulezi zithako ezinempilo kuwe uma usanda kuhlinzwa, njengoba zingaphazamisa ulwelwesi lwesisu futhi zibangele izinkinga ezihlukahlukene zesisu.
• Ukudla Okubandayo: Ukudla okubandayo kufanele kugwenywe ngokulandela i-c-section ngoba kungaphazamisa ukugeleza kwegazi lakho. Ukuzivikela kwakho komzimba nakho kuphansi kakhulu ngemva kwe-c-section, engakwenza uthambekele ezifweni ezivamile, ezinjengomkhuhlane, ukukhwehlela, nomphimbo obuhlungu. Ukudla okubandayo kuphakamisa amathuba okuthola umkhuhlane noma ukukhwehlela. Ingasaphathwa eyokuthimula nokukhwehlela ngemuva kwesigaba C nakho kungase kungabi mnandi kakhulu kuwe. Ngakho-ke, ngemuva kwe-c-section, gwema ama-yoghurts abandayo, ama-ayisikhilimu, iziphuzo ezilayishwe i-ice cube, njll. 
• Ukudla Okungaphekwa Kancane: Njengoba nje ngesikhathi sokukhulelwa, kufanele umelane nesifiso sokudla ukudla okuluhlaza, njenge-sushi, ngemva kokubeletha, ikakhulukazi uma une-C-section. Kufanele udle kuphela ukudla okuphekwe kahle kuleli qophelo. Ukudla okungaphekwa kahle, njengamaqanda angaphekiwe kahle kanye nenyama eluhlaza, kungabangela ukungagayeki nezinye izinkinga zesisu, kubambezele ukuphola kwezibazi ze-c-section.
• Amaqanda nobisi: Nakuba ubisi namaqanda kuthathwa njengezinketho ezinomsoco, kungase kungafaneleki kubo bonke omama. Kwabanye besifazane, ubisi olubandayo lungabangela ubuhlungu besisu, futhi ubisi olufudumele lungabangela i-asidi. Ubisi lungaba nzima futhi ukugayeka kuwe, uma ungumama omusha. Ngokufanayo, amaqanda angabangela ukuqunjelwa, okungase kungakhululeki kakhulu ngemva kwe-c-section.

Yikuphi Ukudla Okufanele Udle Ngemva Kokuhlinzwa?

Nalu uhlu lokudla ongakudla ngemuva kokuhlinzwa: 

• Amaprotheni kanye Ne-Calcium Rich Foods: Amaprotheni asiza ekwakheni amangqamuzana ezicubu ezintsha, asheshisa inqubo yokuphulukisa. Ukudla okunothile ngamaphrotheni ukusiza ukuphulukisa izicubu nokugcina amandla emisipha ngemva kokuhlinzwa. Ngakolunye uhlangothi, i<em>calcium yakha amathambo namazinyo, iphumuza imisipha, ithuthukise ukujiya kwegazi, futhi ivikela ekuqineni kwamathambo. Engeza okusanhlamvu, amaqanda, njll., ohlelweni lwakho lokudla ngemva kwesigaba c, futhi uzibone ululama futhi ukhula uqina.
• Ama-Wholegrains: Ukudla okusanhlamvu okuphelele, okuhlanganisa isinkwa esinsundu, i-pasta, nelayisi elinsundu, kufanele kufakwe ekudleni njengoba kugcwele ama-carbohydrate. Lokhu kusiza ekulondolozeni amandla kanye nokukhiqizwa kobisi lwebele. I-ayoni, i-fibre, ne-folic acid konke kuyimisoco ebalulekile ezinganeni ezisakhula. 
• Amavithamini namaminerali: Amavithamini aphezulu kuma-antioxidants futhi asiza ekulungiseni izicubu. Ngakho-ke, bangaba ukwengeza okuhle ekudleni ngemuva kwesigaba sokuhlinzwa. Basiza umzimba ukuthi ukhiqize i-collagen, esiza ekwakhekeni kwemigqa, izicubu ezibomvu, nesikhumba. Imifino, njengesipinashi, i-broccoli, namaqabunga e-fenugreek inamavithamini A no-C amaningi, ngaphezu kwe-calcium ne-iron okudlayo. Futhi, izithelo ezinjengamawolintshi, ama-papaya, amakhabe, ama-strawberry, namagilebhisi anovithamini C futhi awukudla okungcono kakhulu okungadliwa esigabeni se-post c. Lezi zithelo nemifino kusiza ekuvimbeleni izifo kanye nokwakha amasosha omzimba.
• I-Iron: Insimbi igcina amazinga e-hemoglobin emzimbeni futhi isiza ekubuyiseni igazi elilahlekile ngesikhathi sokubeletha. I-ayoni isiza amasosha omzimba ukuthi asebenze kahle. Ukudla okunothe nge-ayoni kuhlanganisa isikhuphasha seqanda, ukhwathu, inyama ebomvu, isibindi senkomo, nezithelo ezomile. Kodwa-ke, kungakuhle ukuthi ungathathi i-iron eyengeziwe ngoba ingabangela ukuqunjelwa. Ngakho-ke, kuhlale kuhle ukuthi uthintane nodokotela wakho mayelana nokusetshenziswa kwe-ayoni.
• Imifino: Imifino iwukukhetha okuhle kakhulu kokudla ongakudla ngemuva kokuhlinzwa. Imifino eluhlaza iyinzuzo komama abasanda kuzalwa njengoba ine-ayoni eningi, amavithamini kanye ne-calcium. Imifino eluhlaza, okuhlanganisa isipinashi, ubhontshisi, iziqu ze-lotus, i-broccoli, ne-fenugreek kufanele kufakwe ohlelweni lokudla. Ngakolunye uhlangothi, ungathola amaprotheni anele kumakhowe nezaqathi. 

Kungani kubalulekile ukulandela ukudla ngemuva kokuhlinzwa?

Ukudla ngokushesha ngemva kwesigaba C kubaluleke kakhulu ngenxa yezizathu ezimbalwa:

• Kuthuthukisa Ukuphulukisa: Ukudla okunomsoco okunothe ngamavithamini, amaminerali, namaprotheni kusiza umzimba wakho ululame ngokushesha futhi ululame ngemva kokuhlinzwa.
• Iqinisa Amasosha omzimba: Ukudla ukudla okunempilo kuqinisa amasosha omzimba wakho futhi kusiza ekuvimbeleni izifo.
• Inikeza Amandla: Ngemva kwesigaba C, umzimba wakho udinga amandla engeziwe ukuze ululame futhi unakekele usana lwakho. Ukudla okunempilo kuqinisekisa ukuthi unamandla adingekayo kukho kokubili.
• Isekela Ukuncelisa: Ukudla okunempilo kuyadingeka ukuze unikeze ubisi lwebele lwezinga eliphezulu, oludingekayo ekukhuleni nasekukhuleni kwengane yakho.
• Yehlisa Izinkinga: Ukudla okuhle kungasiza ekulawuleni isisindo, kunciphise ingozi yokuqunjelwa, futhi kukhuthaze ukugaya okungcono, konke okubalulekile ngemva kokuhlinzwa.
• Kuthuthukisa Isimo Semizwa: Ukudla ukudla okunomsoco kungasiza ukuzinzisa isimo sakho sengqondo futhi kunikeze ukucaciseleka kwengqondo, kusize ekululameni ngokomzwelo ngemva kokubeletha.
• Ukulungiswa Kwezicubu ze-Aids: Izakhamzimba ezifana namaprotheni, uvithamini C, kanye ne-zinc zibalulekile ekulungiseni izicubu nokuvuselelwa, okusiza isilonda sakho sokuhlinzwa siphole ngempumelelo.

Isiphetho

Isikhathi esilandela ukulethwa kwesigaba C singaba yinkimbinkimbi futhi sidinge. Kubalulekile ukugcina ukulawulwa kokudla ukuze kusheshiswe ukuphulukiswa. Ukudla okulinganiselayo ngemva kwesigaba c kungakusiza ukuthi ululame ekuhlinzweni futhi ugcine wena nosana lwakho niphilile. Udokotela ngokuvamile ulungisa ishadi lokudla ngemva kokulethwa kwe-c-section. Ngaphezu kokunamathela eshadini lokudla ngokuqinile, kufanele futhi uqaphe imikhuba yakho yokudla. Umhlahlandlela ongenhla uzokusiza ukuthi ululame ngemva kokuhlinzwa futhi ube nempilo enhle kunakuqala!

Imibuzo Evame Ukubuzwa

1) Ingabe kufanele ngigweme ubisi ngemva kwesigaba C?

Cha, awudingi ukugwema ubisi ngemva kwesigaba C ngaphandle uma unokungezwani ne-lactose noma ukungezwani nobisi. Ubisi luwumthombo omuhle we-calcium namaprotheni, abalulekile empilweni yamathambo kanye nokulungisa izicubu. Ukufaka ubisi ekudleni kwakho kungakusiza ukuthi uthole imisoco oyidingayo ukuze ululame.

2) Ngingakwazi yini ukuphuza amanzi kakhukhunathi ngemva kwesigaba C?

Yebo, ungakwazi ukuphuza amanzi kakhukhunathi ngemva kwesigaba C. Amanzi kakhukhunathi ayakhipha amanzi futhi aqukethe ama-electrolyte abalulekile njenge-potassium, angasiza ukugcwalisa uketshezi olulahlekile futhi asekele ukululama kwakho. Iphinde ibe mnene esiswini futhi ingasiza ekugayeni ukudla.

3) Isiphi isithelo okufanele ngisifake ekudleni kwami ​​ngemva kwesigaba C?

Kufanele ufake izinhlobonhlobo zezithelo ekudleni kwakho ngemva kwesigaba C, ikakhulukazi lezo ezicebile ngamavithamini kanye ne-fiber, zihlanganisa okulandelayo:

• Ama-apula: Aphezulu ku-fiber kanye ne-vitamin C.
• Ubhanana: Umthombo omuhle we-potassium namandla.
• Amajikijolo: Acebile ngama-antioxidants kanye ne-vitamin C.
• Amawolintshi: Aphezulu kuvithamini C, osekela ukuphulukiswa.
• I-Papayas: Iqukethe ama-enzyme asiza ukugaya kanye ne-vitamin C ekwelapheni.

4) Yikuphi ukudla okwelapha imithungo ngemva kwesigaba C?

Ukudla okuthile kungasiza ukuphulukisa ukuthungwa nokukhuthaza ukululama ngemva kwesigaba C, okuhlanganisa:

• Ukudla okunothe ngamaprotheni: Inyama engenamafutha, amaqanda, nemifino kusekela ukulungiswa kwezicubu.
• Ukudla okunovithamini C: Izithelo ezisawolintshi, upelepele wensimbi, nama-strawberries asiza ekwakhekeni kwe-collagen.
• Ukudla okunothe nge-ayoni: Isipinashi, inyama ebomvu, nobhontshisi kuyasiza ekukhiqizeni amangqamuzana egazi abomvu namandla.
• Izinhlamvu eziphelele: Irayisi elinsundu, i-oats, nokolweni ophelele kunikeza i-fiber kanye nezakhamzimba empilweni yonke.
• Amafutha anempilo: Ukotapheya, amantongomane, namafutha omnqumo kusiza ukunciphisa ukuvuvukala nokusekela ukuphulukiswa.