Izidlo Ezingu-10 Ezinhle Kakhulu Zokunciphisa Ukushisa Komzimba Ngokwemvelo

Ehlobo, abaningi bethu bazizwa bephelelwe amanzi emzimbeni futhi bengenawo amandla. Imizimba yethu ivame ukulwa nokulawula izinga lokushisa, okuholela ekuphathekeni kabi kanye izinkinga ezihlobene nokushisa. Ngezikhathi ezinjalo, kubalulekile ukufaka ukudla okupholisayo ekudleni kwethu ukuze sisize ukwehlisa ukushisa komzimba futhi sizigcine siqabulekile futhi sinempilo. I-hypothalamus kanye ne-autonomic nervous system isekela ukulawulwa kwezinga lokushisa lomzimba. Ingcindezi yokushisa ingenzeka ezimweni ezimbalwa lapho izinga lokushisa lomzimba likhuphuka.

Izizathu zokuthi kungani izinga lokushisa lomzimba lingakhuphuka

Izinga lokushisa lomzimba lingase lenyuke ngenxa yezizathu ezihlukahlukene. Nazi izimbangela ezimbalwa ezijwayelekile zokuphelelwa ukushisa:

• Ukuba nesifo esidala ukuvuvukala, njengokutheleleka.
• Ukubonisa i-hyperthyroidism, a abanale nkinga. Umzimba ukhiqiza ngokweqile ihomoni yegilo ngenxa yalokhu.
• Ukuchayeka ekushiseni okubambayo kanye nomswakama. Kungenzeka kakhulu uma usanda kuzivocavoca umzimba noma ukuchayeka elangeni.
• Ukugqoka izingubo zokwenziwa ezilingana eduze. Lezi zindwangu zigcina umswakama futhi zivimbela ukungena komoya, ikakhulukazi uma ziqinile.
• Ukudla okushisayo, okuthosiwe, noma okunamafutha. Amantongomane, inyama, nokunye ukudla okunamaprotheni amaningi kungase kukhulise imiphumela emibi yokucindezeleka kokushisa.
• Ukubeka umzamo omkhulu womzimba. Ukuzivocavoca umzimba kudala ukushisa okuningi, okungaholela ekwenyukeni kwezinga lokushisa lomzimba.
• Ukuphelelwa amanzi emzimbeni kunganciphisa amandla omzimba okujuluka, okudingekayo ukuze uphole futhi ugcine izinga lokushisa lomzimba elivamile.
• Ukuba nezifo ezithile zezokwelapha, njenge izimo zemizwa, i-leukemia, nezinhlobo eziningana zesifo samathambo, ezishintsha izinga lokushisa lomzimba.
• Kungenzeka futhi ukuthi izinga lokushisa lomzimba wethu lenyuke ngemva kokuthatha imithi ethile, kuhlanganise nama-antibiotics nama-antihistamine.

Izimpawu Zokuphelelwa Ukushisa

Izimpawu zokukhathala kokushisa zingavela ngokushesha noma zithuthuke kancane kancane, ikakhulukazi ngemva kweseshini yomsebenzi onzima. Uhlu olulandelayo luqukethe izimpawu ezingaba khona zokukhathala kokushisa:

• Amaqhubu lapho echayeke ekushiseni futhi enesikhumba esipholile, esimanzi.
• Izinga lokushisa lomzimba okungenani elingu-104 F (40 C).
• Ikhanda elibuhlungu.
• Ukujuluka kakhulu.
• Ukuquleka noma isiyezi.
• Ukukhathala nokucanuzela kwenhliziyo.
• Ukushaya kwenhliziyo okubuthakathaka, okusheshayo.
• Umfutho wegazi ophansi lapho umile.
• Amajaqamba emisipha.

Ukudla Okungcono Kakhulu Kokunciphisa Ukushisa Komzimba

1. Ikhukhamba - Ikhukhamba, elivame ukubizwa ngokuthi 'iqhawe lemvelo le-hydration,' liphezulu ohlwini lokudla okunciphisa ukushisa komzimba. Ngokuqukethwe kwayo kwamanzi amaningi, kuyisinqumo esihle sokuhlala uqabulekile ngesikhathi sezulu esishisayo. Le veggie eluhlaza ayisizi nje kuphela ukugcwalisa umzimba ngamanzi, kodwa futhi iqukethe amavithamini namaminerali afana ne-potassium ne-magnesium, adlala indima ebalulekile ekugcineni ibhalansi ye-electrolyte.
2. Ikhabe - Ikhabe, nenyama yalo ebomvu noma ephinki ephilayo kanye nokunambitheka okumnandi, okunejusi, iwukudla okupholisa okubalulekile. Ihlanganiswe ngamanzi acishe abe ngu-90%, ikhabe liwukudla okuhle kakhulu kwe-hydrating. Futhi inothile ngamavithamini A no-C, kanye nama-antioxidants akhuthaza impilo yonke.
3. I-Curd - I-Curd iwukudla okungcono kakhulu ongakudla ukunciphisa ukushisa komzimba njengoba inomphumela omuhle kakhulu wokupholisa ngaphezu kokuba mnandi. I-Curd iqukethe ama-probiotics, angasiza ukugcina amathumbu anempilo, ukuthuthukisa ukugaya kanye ne-metabolism. Uhlelo lokugaya ukudla olunokulinganisela lubalulekile ekulawuleni ukushisa komzimba.
4. Amanzi Kakhukhunathi - Okunye ukudla okupholisa ukushisa komzimba ngamanzi kakhukhunathi. Amanzi kakhukhunathi agcwele amaminerali abalulekile njenge-potassium ne-magnesium. Kuyisinqumo esihle sokugcwalisa ama-electrolyte alahlekile ngenxa yokujuluka lapho kushisa. Ayigcini nje ngokubuyisela amanzi emzimbeni, kodwa futhi iyasiza ekwehliseni ukushisa komzimba.
5. Ilamuna - Ulamula yisithelo esisawolintshi esaziwa ngokuba ne-vitamin C ephezulu, futhi uwukudla okupholisa umzimba okungokwemvelo. Ukunambitheka kwayo okubabayo kuyenza intandokazi ekulungiseleleni iziphuzo eziqabulayo ezifana nelamula namanzi omcako, okungasiza ukunciphisa ukushisa komzimba nokuqeda ukoma kwakho. Ulamula uqukethe nama-antioxidants anenzuzo esikhumbeni namasosha omzimba, ngaphezu kukavithamini C.
6. Imifino Enamahlamvu Aluhlaza - Ngaphezu kokuba umthombo omangalisayo wamavithamini namaminerali, isipinashi neminye imifino enamahlamvu aluhlaza kuwukudla okupholisayo. Acebile nge-fibre, esekela isimiso esinempilo sokugaya ukudla futhi esiza ekulawuleni izinga lokushisa lomzimba.
7. Ifeneli - I-Fennel, ne-flavour efana ne-anise, ingenye into epholile yemvelo engasiza ukunciphisa ukushisa komzimba. Ivamise ukusetshenziswa emithini yendabuko ngenxa yezakhiwo zayo zokugaya nokupholisa. I-Fennel iyinketho enhle yangemva kokudla njengoba isiza ukugaya ngaphezu kokupholisa.
8. I-papaya - I-papaya isithelo sasezindaweni ezishisayo esinokunambitheka okumnandi, okuqabulayo futhi esiza ukupholisa umzimba. Inamavithamini A no-C amaningi, abalulekile ekuvuseleleni amasosha omzimba nokugcina isikhumba sinempilo.
9. I-Buttermilk - I-Buttermilk isiza ekuthuthukiseni i-metabolic, ukunciphisa ukugaya, nokupholisa umzimba. Iphinde idambise noma yiziphi izinkinga zokugaya ukudla okungenzeka ukuthi isimo sezulu sizilethile. Isiphuzo esigcwele ama-probiotics, amavithamini, namaminerali afana ne-buttermilk singasiza umzimba ukuthi ubuyele ekushiseni kwawo okuvamile kuyilapho futhi silawula amazinga okuphuza amanzi.
10. I-Mint - Lesi sitshalo esithengekayo sitholakala kalula ezingxenyeni eziningi zemikhiqizo futhi singenye yokudla okungcono kakhulu kokunciphisa ukushisa komzimba. Ngaphezu kokulawula izinga lokushisa lomzimba, i-mint inomphumela omuhle kakhulu wokupholisa futhi ivamise ukufakwa ezitsheni ukuze imelane nemithelela yokushisa okukhulu.

Isiphetho

Ukudla okwehlisa ukushisa komzimba okukhulunywe ngakho ngenhla kunikeza indlela emnandi nengokwemvelo yokulwa nokushisa komzimba okuphezulu. Ngokuhlanganisa lokhu kudla ekudleni kwakho, awukwazi ukuhlala uqabulekile futhi unethezekile kuphela kodwa futhi wondle umzimba wakho ngamavithamini namaminerali abalulekile. Yenza okuningi kwalokhu kudla okupholisayo, futhi ujabulele injabulo yasehlobo ngenkathi uhlala unempilo futhi upholile. Funa usizo uma othile ehlangabezana nokungakhululeki okukhulu okungapheli, njengoba ingcindezi yokushisa inamandla okuba kubi kakhulu kuze kufike ekuphelelweni ukushisa noma ukushaywa kwesibindi uma ishiywe ingelashwa.