Ukudla okuyi-12 Kokuthuthukisa Impilo Yesibeletho

Isibeletho esinempilo sibalulekile enhlalakahleni yonke kanye nokuzala. Abesifazane abaningi abaqapheli ithonya elinamandla ukudla kwabo okunalo empilweni yesibeletho, kodwa ukukhetha ukudla okunolwazi kungasiqinisa futhi sondle lesi sitho esibalulekile. 

Le bhulogi ihlola ukudla okuphezulu okungu-12 okulungele impilo yesibeletho nokukhuthaza impilo enhle yokuzala. Sizophinde sixoxe ngokudla okufanele sikugweme ukuze uthole isibeletho esinempilo futhi sinikeze amathiphu asebenzayo okugcina isibeletho sakho sinempilo ngokudla.

12 Ukudla Kwesibeletho Esinempilo kanye namaOvari 

Isibeletho esinempilo singenye yezingxenye ezibaluleke kakhulu zenqubo yokuzala. Izinkinga eziningi zempilo yabesifazane zihlotshaniswa nalesi sitho. Kubalulekile ukufaka ukudla okuthile ekudleni komuntu ukugwema izinkinga zesibeletho ezifana ne-fibroids, izifo, ama-polyps, i-prolapse, nobuhlungu. Nakhu ukudla okuyi-12 okulungele isibeletho nokukhuthaza impilo enhle yokuzala: 

1. Imifino Eluhlaza: Isipinashi, i-kale & i-Swiss chard inothiswe ngensimbi, i-calcium, ne-folate. Lezi zakhi zigcina ibhalansi ye-alkaline futhi ziqinisekisa ukusebenza kahle kwesibeletho. Zibuye zisize ukwandisa futhi ziqinise ukuzivikela kwesibeletho, ukuvimbela izifo. 
2. Amaprotheni Angenalutho: I-Turkey, inkukhu, nenhlanzi yimithombo emihle kakhulu yamaprotheni. Amaprotheni ayisakhiwo somzimba wethu. Basekela impilo yonke yokuzala futhi basize ukugcina isibeletho esinempilo. 
3. Amajikijolo: Amajikijolo, ama-strawberry, nama-raspberries aqukethe ama-antioxidants avikela amangqamuzana emonakalweni. Zisebenza njengokwelashwa kwe-fibroid yemvelo futhi zivimbela nokukhula kwama-fibroids esibelethweni. 
4. Ukwatapheya: Lezi zithelo ziqukethe inqwaba yamafutha e-monounsaturated, angalawula amahomoni futhi andise inzalo. Baphinde banikeze izakhi ezibalulekile empilweni yokuzala. 
5. Amantongomane Nembewu: Ama-alimondi, ama-walnuts, ama-cashews, ama-flaxseeds, nezinhlamvu ze-chia ziwumthombo ocebile omega-3 ama-fatty acids kanye ne-cholesterol enhle. Lezi zakhi ezibalulekile zinciphisa ingozi ye-uterine fibroids kanye nomdlavuza wesibeletho. Baphinde baqinisekise isisindo sokuzalwa esiphelele sezingane. 
6. I-Quinoa: Lokhu okusanhlamvu kuyiprotheni ephelele futhi kungumthombo omkhulu we-iron kanye namavithamini B. Isekela impilo yonke yokuzala futhi isiza ukugcina isibeletho esinempilo. 
7. I-yogurt yesiGreki: Icebile nge-calcium nama-probiotics, isiGreki iyogathi ikhuthaza isibeletho esinempilo nama-ovari. Iphinde isekele impilo yonke yokugaya ukudla. 
8. Amafutha E-Olive: Lawa mafutha anempilo yenhliziyo asekela ibhalansi yamahomoni futhi ahlinzeka ngemisoco ebalulekile ohlelweni lokuzala olunempilo. 
9. Izinhlanzi Ezinamafutha: I-Salmon, i-mackerel, nama-sardine aqukethe ama-omega-3 fatty acids. Kunciphisa ukuvuvukala futhi kukhuthaze ukuzala. Baphinde basekele impilo yonke yokuzala. 
10. Ushokoledi Omnyama: Ucebile ngama-antioxidants, ushokoledi omnyama uthuthukisa isimo sengqondo futhi unikeze izakhi ezibalulekile empilweni yokuzala. 
11. I-Whole Grains: Umthombo omuhle kakhulu wefayibha, okusanhlamvu okuphelele kuyasiza ukulawula nokuvikela izimila ze-fibroid. Zigcina izinto ezibalulekile zinempilo futhi zisiza ekusebenzeni kahle ngokukhipha i-estrogen eningi emzimbeni. 
12. Ulamula: Ucebile nge-Vitamin C, ulamula usiza ukwandisa futhi ugcine ukuzivikela kwesibeletho, ukuvimbela izifo. Ingilazi yamanzi afudumele enejusi ye-lime esanda kulungiswa ingazuza impilo yesibeletho. 

Abesifazane bangakwazi ukusekela impilo yabo yesibeletho kanye nokuphila kahle kokuzala ngokuhlanganisa lokhu kudla ekudleni kwabo. Lezi zinketho ezinomsoco zinikeza amavithamini abalulekile, amaminerali, nama-antioxidants afaka isandla esibelethweni esinempilo nama-ovari. Khumbula, a Ukudla okunazo zonke & nendlela yokuphila enempilo kuyisihluthulelo sokugcina impilo enhle yokuzala.

Ukudla Okumele Ukugweme Ukuze Isibeletho Esinempilo 

Nakuba ukudla okuthile kukhuthaza impilo yesibeletho, okunye kungaba nomthelela omubi. Kubalulekile ukuqaphela ukudla nezinto ezingase zidale ukulimala ukugcina isibeletho esinempilo. Nazi ezinye izinto okufanele uzigweme noma uzikhawulele ekudleni kwakho: 

• Inyama Ebomvu Nenyama Ecutshunguliwe: Ucwaningo lubonisa ukuthi ukudla okuphezulu enyameni ebomvu, okuhlanganisa inyama yenkomo, i-steak, i-veal, ne-ham, kungase kwandise ingozi ye-uterine fibroids. Isizathu esiqondile asicacile, kodwa kungase kube ngenxa yamafutha agcwele angenampilo noma ukungcola kulokhu kudla. 
• Utshwala: Ukuphuza uphuzo oludakayo njengobhiya, iwayini, nemimoya kungathinta impilo yonke futhi kungase kwandise ingozi ye-fibroid. Ucwaningo lubonisa ukuthi ukuphuza utshwala, ikakhulukazi ngamanani aphezulu, kushintsha ama-hormone emzimbeni, okungaholela ekwakhekeni kwe-fibroid. 
• Ukudla Okugayiwe: Ukudla okugayiwe kunomphumela omubi empilweni yesibeletho. Azinazo izakhi ezibalulekile futhi zingaqukatha izithasiselo eziyingozi ezingase zibe zimbi kakhulu izimo zesibeletho. 
• Ubisi Olunamafutha Aphezulu: Ukudla inani eliningi lemikhiqizo yobisi enamafutha amaningi kungase kubhebhethekise izinkinga zesibeletho. Kuyatuseka ukuthi ukhethe ezinye izindlela zobisi ezinamafutha amancane noma ezingenawo amafutha. 
• Ushukela: Ucwaningo luthole ukuthi ukudla okunoshukela omningi kungaxhunyaniswa nengcuphe ephezulu fibroids. Ukusetshenziswa kukashukela ngokweqile kungabangela ukungalingani kwama-hormone nokuvuvukala, okungase kube nomthelela omubi empilweni yesibeletho. 
• Amafutha E-Trans: Lawa mafutha angenampilo, avame ukutholakala ekudleni okuthosiwe nokupakishiwe, angaba nomthelela ekuvuvukeni nasekuphazamisekeni kwama-hormone, okungase kube nomthelela empilweni yesibeletho. 
• I-Gluten: Abanye besifazane bangathola ukuthi ukuzwela kwe-gluten kuthinta impilo yabo yesibeletho. Uma usola ukungabekezelelani kwe-gluten, cabanga ukuyiqeda ekudleni kwakho futhi ubone noma yiziphi izinguquko. 
• Ukudla Okuphezulu kwe-FODMAP: Lokhu kudla kuphezulu kuma-carbohydrate avuthayo futhi kungabangela ukungakhululeki kokugaya kwabanye abantu. Nakuba zingaxhunywanga ngokuqondile nempilo yesibeletho, zingase zibe nomthelela ekungakhululeki okuphelele futhi ukuvuvukala. 
• I-caffeine: Ukudla ngokweqile kwe-caffeine kungase kuthinte ibhalansi ye-hormonal futhi kwandise ukuvuvukala, okungase kuthinte impilo yesibeletho. 
• Ukudla OkunamaHormone Okwenziwa: Gwema ukudla ukudla noma iziphuzo eziqukethe amahomoni okwenziwa, njengoba lokhu kungaphazamisa ibhalansi yemvelo yomzimba wakho. 

Ngaphezu kokugwema lokhu kudla, kubalulekile ukuqaphela imikhuba ethile evamile engasekela impilo yesibeletho: 

• Ungawubambi umchamo, okungaholela ekutheni ukutheleleka kwe-urinary tract lokho kungase kuthinte isibeletho. 
• Gwema ukudocha. Ingaphazamisa ibhalansi yebhaktheriya yemvelo esithweni sangasese. 
• Gwema imikhiqizo enodayi, ama-flavour, noma iphunga elimnandi elingathukuthelisa isitho sangasese. 
• Yeka ukubhema, njengoba kunganciphisa ukunikezwa komoya-mpilo endaweni ye-pelvic futhi kwandise ubuhlungu benkathi. 

Ngokuqaphela lezi zici zokudla nezindlela zokuphila, abesifazane bangagcina isibeletho esinempilo futhi basekele impilo yonke yokuzala.

Isiphetho 

Isibeletho esinempilo sibalulekile empilweni yonke nasekuvundeni, futhi ukudla esikudlayo kunethonya elikhulu empilweni yokuzala. Singakwazi ukusekela impilo yesibeletho futhi sithuthukise inhlalakahle yokuzala ngokuhlanganisa izinketho ezinomsoco ezifana nemifino enamaqabunga, amaprotheni angenalutho, amajikijolo, nezinhlamvu eziphelele. Kubalulekile ngokufanayo ukugwema noma ukunciphisa ukudla okungase kulimaze impilo yesibeletho, njengenyama ebomvu, ukudla okugayiwe, notshwala obudlulele. 

Ukugcina ukudla okunomsoco nempilo enempilo kubalulekile ekugcineni isibeletho sisesimweni. Lokhu akusho nje ukugxila kulokho esikudlayo kodwa futhi ukunaka ezinye izici ezifana nokuhlala ungenawo amanzi, ukulawula ingcindezi, nokujwayela. Ukuvivinya. Abesifazane bangathatha izinyathelo zokusekela impilo yabo yokuzala kanye nokuphila kahle ngokukhetha ukudla benolwazi futhi basebenzise imikhuba enempilo.