Ukudla KweTyphoid: Yini Okufanele Udle Futhi Yini Okufanele Uyigweme?

Kubuyekezwe ngomhla ka-21 Meyi 2024

Ukubhekana ne-typhoid fever kuyinselele esabekayo, hhayi nje ngenxa yemiphumela yayo esheshayo empilweni yakho kodwa nangenxa yohambo olude lokululama oludingayo. I-Salmonella typhi ibangela lokhu kutheleleka kwebhaktheriya, okusakazeka ngokudla okungcolile, amanzi, noma ukuthintana eduze nomuntu onaleli gciwane. Izimpawu zayo zingase zihluke, kusukela ekuboniseni okuncane kuya ezimweni ezisongela ukuphila. Ngakho-ke, ukuqonda indima ebalulekile yokudla okunomsoco ekululameni kwakho kumkhuhlane we-typhoid kubalulekile. Ngalesi sihloko, uzothola ukuthi ukudla okukhethwe ngokucophelela kunganciphisa kanjani izimpawu zakho futhi kusheshise inqubo yakho yokululama.

Izimpawu zeTyphoid

I-typhoid fever, isimo esilethwa amagciwane e-Salmonella typhi, ibonakala ngezimpawu ezihlukahlukene ezingaba nomthelela omubi empilweni yakho yansuku zonke, kuhlanganise:

Umkhuhlane omude: Umkhuhlane omude, evame ukuhlala izinsuku ezimbalwa kuya emavikini, kuwuphawu oluphawulekayo lwemfiva ye-typhoid. I-Fever spikes ingenzeka ntambama noma kusihlwa.
bekhanda: Ikhanda elibuhlungu, uphawu oluvamile lwe-typhoid fever, lingase libe buthakathaka. I-hydration efanele kanye nokudla okunothe ngezakhi kungadlala indima ebalulekile ekudambiseni ikhanda elibuhlungu.
Ubuthakathaka: Ukulwa komzimba nalokhu kutheleleka kwebhaktheriya kubangela ubuthakathaka nokukhathala okukhulu. Impi iqeda amandla akho agciniwe, idinga ukudla okunothe ngamakhalori nezakhamzimba ukugcwalisa amandla nokwenza lula ukululama.
Izimpawu zamathumbu: Umuntu ophethwe i-typhoid fever angase aphatheke kabi esiswini futhi abe nobuhlungu obuthinta ukudla. Nokho, ukudla ukudla okugayeka kalula okunikeza induduzo nosizo ekwelapheni kubalulekile. Umkhuhlane we-typhoid nawo ungaphazamisa uhlelo lokugaya ukudla, okuholela esihudo noma ukuqunjelwa. Ngesifo sohudo, ukudla okune-fiber ephansi kungasiza ekwehliseni ubukhali, kuyilapho ukudla okune-fiber okucebile noketshezi oluningi kungaqeda ukuqunjelwa.
Ukukhwehlela: Nakuba kungavamile, ukukhwehlela kungase kube uphawu lwe-typhoid fever. Ukudla okuhlanganisa iziphuzo ezifudumele, ezipholile kanye nokudla kungasiza ekudambiseni ukukhwehlela.
Ukulahlekelwa Ukudla: Ukuncipha kwesifiso sokudla kuwuphawu oluyinselele kakhulu uma ulandela ukudla ukuze ululame isifo se-typhoid. Ukugxila ekudleni okunomsoco okunikeza ukondleka okuphezulu, ngisho nakumancane amancane, kubalulekile. Ukudla ukudla okuncane nokuvamile kusiza ukugcina amazinga wamandla nokudla okunomsoco.
Ukuqubuka: Ngezinye izikhathi, ukuqhuma okunombala werozi namachashaza amancane, ayisicaba, aphinki kungase kuvele esiqwini somzimba.

Ukudla Okuzodliwa Ngesikhathi Somkhuhlane We-typhoid

I-typhoid fever inselele kakhulu umzimba wakho. Ukudla okuhlelwe kahle kwe-typhoid fever kubalulekile ukuze ululame, kugxile ekudleni okuthambile ohlelweni lwakho lokugaya ukudla kodwa okunomsoco ukuze kusekele amasosha akho omzimba kanye namazinga amandla. Nalu uhlu oluphelele lokudla okudliwa yi-typhoid ngesikhathi se-typhoid:

Uketshezi: Ukukhipha amanzi kubalulekile ngesikhathi sokululama kwe-typhoid. Nawa uketshezi oluthile lokukugcina uhlanzekile futhi ugcwalise ama-electrolyte alahlekile:
- Amanzi kakhukhunathi amathenda: Inikeza i-hydration nama-electrolyte.
- Amanzi ebhali: Athoba umgudu wokugaya ukudla futhi anikeze amandla.
- Amanzi ane-Electrolyte-fortified: Abalulekile ekugcwaliseni ama-electrolyte alahlekile kanye nokuvimbela ukuphelelwa amanzi emzimbeni.
- Ijusi yesithelo esisha: Amajusi asanda kukhanywa ayimithombo emihle yamavithamini nama-antioxidants.
- Isobho lemifino: Icebile ngemisoco kanye nezinsiza ekululameni.
- I-Buttermilk: Ihlinzeka ngokupholisa kanye nama-probiotics empilweni yamathumbu.
- Amanzi angenalutho: Abalulekile ukuze uhlale unamanzi.
Izithelo: Izithelo ezithambile, okulula ukuzigaya ziyisinqumo esihle kakhulu:
- Ubhanana: Ucebile ngamaminerali e-potassium futhi kulula ukugayeka.
- I-Cantaloupes: Ihlinzeka nge-hydration kanye namavithamini A no-C.
- Amakhabe: Amanzi amaningi asiza ekutholeni amanzi.
- Amagilebhisi: Acebile ngama-antioxidants namandla.
- Amapentshisi: Lezi zithelo ezinomsoco zithambile esiswini.
- Amabhilikosi: Asekela ukuzivikela komzimba ngamavithamini C no-A.
Ukudla okungaqinile: Lokhu kudla kuthambile esiswini kodwa kunikeza amandla nezakhamzimba ezidingekayo:
- Ilayisi elibilisiwe: Ligayeka kalula futhi liwumthombo wamandla omuhle.
- Amazambane abhakiwe: Lokhu kudla okuthambile, okunesitashi kusiza ukugcwalisa amazinga wamandla.
- Amaqanda athambile noma abilisiwe: Acebile ngamaprotheni, abalulekile ukuze alulame.
- Ama-apula abhakiwe: Nikeza i-fiber futhi athambile esiswini.
- Yogathi: Ihlinzeka ngama-probiotics namaprotheni empilweni yamathumbu.
- Isobho lemifino: Kulula ukugayeka futhi ligcwele izakhamzimba.

Ukudla Kwesiteji Sokubuyisela

Njengoba uqala ukuzizwa ungcono, buyisela kancane kancane ukudla okuqinile okwengeziwe:

Izithelo nemifino:
- Izithelo ezigayeka kalula: Ubhanana nama-apula kunikeza imisoco nemicu.
- Imifino ebilisiwe: Nikeza imisoco ebalulekile ngaphandle kokucindezela uhlelo lokugaya ukudla.
- Ilayisi: Inikeza ama-carbohydrate ayinkimbinkimbi ukuze abe namandla.
- Isinkwa esimhlophe: Umkhiqizo wokudla ogayeka kalula, ulungele ukwethulwa kancane kancane, okuqinile.
Imithombo yamaprotheni:
- Iyogathi: Iyaqhubeka nokunikeza ama-probiotics kanye namaprotheni agayeka kalula,
- amaqanda: Umthombo wamaprotheni wekhwalithi ephezulu othuthukisa ukululama.
- Ama-Lentils: Acebile ngamaprotheni, asekela ukuphulukiswa.
- I-Legumes: Nikeza amaprotheni kanye ne-fiber ukuze uthole amandla aqhubekayo.
- Ubisi: Umthombo we-calcium, amavithamini namaprotheni.
- I-Paneer (ushizi wamaNdiya): Inikeza amaprotheni ne-calcium, elungele abadla imifino.
Ukudla okukhethekile:
- I-Moong dal (Ubhontshisi be-mung obilisiwe): Kunomsoco futhi kulula ukugayeka.
- Uju: Inikeza amandla futhi inezindawo zokulwa namagciwane.
I-Omega-3 Fatty acids:
- Ubhontshisi wesoya: Umthombo omuhle wama-omega-3 fatty acids.
- I-Tofu: Lona umthombo ocebile we-omega-3 fatty acids kanye nomkhiqizo wokudla ogayeka kalula.
- Amantongomane: Nikeza amafutha anempilo namaprotheni, asize ekululameni

Ukudla Okumele Ukugweme Ngesikhathi Somkhuhlane We-typhoid

Ukudla okuthile kungandisa izimpawu, kuvimbele ukululama, noma kucindezele isimiso sokugaya ukudla. Ngezansi umhlahlandlela onemininingwane wokuthi yikuphi ukudla okufanele ukugweme ngesikhathi somkhuhlane we-typhoid:

Ukudla Okune-Fibre Ephezulu: Ukudla okune-fiber ngokuvamile kunempilo kodwa kungaba inselele ohlelweni lokugaya ukudla olubuthaka ngesikhathi se-typhoid, njenge:
- I-Oats, Ibhali: Lezi zinhlamvu ziphezulu ku-fiber futhi zingase zibe nzima ukugaya.
- Imifino nezithelo: Izithelo nemifino engaphekiwe nengahlutshiwe ingase ithwale ukungcola futhi kube inselele kakhulu ukugayeka.
- Ulethisi oluhlaza: Kugweme lokhu ukuze unciphise ingozi yokudla amagciwane ayingozi.
Ukudla okubabayo nokunamafutha: Ukudla okunezinongo namafutha amaningi kungacasula umgudu wokugaya ukudla futhi kwandise ukucindezeleka kokugaya ukudla.
Upelepele, i-garam masala, namasoso ashisayo: Lokhu kungabangela ukuvuvukala ohlelweni lokugaya ukudla.
I-Ghee nebhotela: Imikhiqizo yobisi enamafutha njenge-ghee, ibhotela, noshizi we-mozzarella kunzima ukuyigaya.
Izithelo: Izithelo ezithile, ikakhulukazi lezo ezinoshukela omningi noma ezine-asidi, zingaba nzima esiswini esilulamayo, njengamajikijolo aluhlaza, izithelo ezomisiwe, nophayinaphu.
Amantongomane: Nakuba enempilo, amantongomane aminyene futhi angaba nzima ohlelweni lokugaya ukudla olubuthaka ukuba lucutshungulwe. Kungasiza ekugwemeni ama-alimondi, ama-walnuts, namantongomane e-macadamia kuze kube yilapho isimiso sokugaya ukudla siqina.
Imidumba: Eminye imidumba ingabangela ukuqunjelwa kanye negesi, okungalungile uma ululama ku-typhoid. Ubhontshisi wezinso, ubhontshisi omnyama, nophizi kungandisa ukungakhululeki ngenxa yokuqunjelwa kanye negesi.
Imbewu: Nakuba inomsoco, imbewu ingaba nzima ukugaya kulabo abalulama ku-typhoid. Ngakho-ke, ngaphandle kwefilakisi, ithanga, nembewu ye-chia ngesikhathi sokululama kungcono kakhulu.
Ukudla okunamafutha nokudla okungenamsoco: Ukudla okunjalo akunawo umsoco futhi kunamafutha amaningi nezinongo, okwenza kungafaneleki ukululama kwe-typhoid.

Ukudla Kwe-Typhoid (Ibhulakufesi, Isidlo Sasemini Nesidlo sakusihlwa)

Ukwakha uhlelo lokudla olunomsoco lwe-typhoid fever kubalulekile, njengoba kuqinisekisa ukuthi umzimba wakho uthola imisoco yokulwa nokutheleleka futhi uphulukise.

Izinketho zokudla kwasekuseni zingabandakanya amaqanda aphekwe kancane, i-oatmeal, noma iyogathi enoju, okuhlinzeka ngesiqalo esithambile kodwa esinomsoco sosuku lwakho.
Isidlo sasemini singaqukatha irayisi elibilisiwe noma i-congee enemifino eshisiwe kanye nengxenye yephrotheni engenawo amandla, ezogxila ekugayekeni kube lula kuyilapho inikeza amandla nemisoco edingekayo.
Ukudla kwakusihlwa kungase kufane nokulula kwesidlo sasemini kanye nokudla okunomsoco, ngokuhlukahluka okufana namazambane agayiwe noma isobho lemifino elilula elingezwe emixhibeni, okusiza ukuphumula kwasebusuku okunokuthula.

Uzombona Nini Udokotela?

Nakuba ukulandela ishadi lokudla kwe-typhoid kubalulekile ekululameni kwakho, ukuqaphela ukuthi udinga nini iseluleko sezokwelapha kubalulekile ngokufanayo. Uma izimpawu zakho ziphikelela noma ziba zimbi kakhulu, noma uma uphelelwa amanzi kakhulu emzimbeni, ukuvuvukala kwesisu, noma ukuhlanza okungapheli, kubalulekile ukubonana nodokotela. Lezi kungaba izimpawu zezinkinga ezidinga ukunakwa ngokushesha.

Isiphetho

Ukwelulama kumkhuhlane we-typhoid kudinga indlela ebanzi, lapho ukudla okulinganiselayo kudlala indima ebalulekile. Kumayelana nokwenza izinqumo ezinolwazi ezondlayo neziphilisayo. Ukunamathela ekudleni okuklanyelwe ukululama kwe-typhoid akusizi nje kuphela ekudambiseni izimpawu kodwa futhi kuqinisa izivikelo zomzimba wakho, kukuvulela indlela yokuba uqine futhi uphile kahle. Khumbula, ukudla ngakunye kuyisinyathelo esibheke ekululameni, futhi ngokukhetha okulungile kokudla, awuwedwa ekulweni kwakho ne-typhoid.

FAQ sika

1. Yiziphi izithelo ezilungele i-typhoid?

Khetha izithelo ezinjengobhanana, ama-papaya, nama-apula abhakiwe, athambile isisu kanye namavithamini amaningi.

2. Ngingakwazi ukuphuza ubisi ku-typhoid?

Ubisi kufanele lusondele ngokuqapha. Nakuba abanye bengakwazi ukukubekezelela, abanye bangase bakuthole kunzima ukugayeka. Khetha ezinye izindlela ezifana neyogathi.

3. Ngingakwazi ukudla i-curd ku-typhoid?

Yebo, i-curd ayigayeki kuphela kodwa futhi iqukethe ama-probiotics angasiza impilo yamathumbu ngesikhathi se-typhoid.

4. I-typhoid ihlala isikhathi esingakanani emzimbeni wakho?

Ubude besikhathi bungahluka, kodwa izimpawu ngokuvamile ziba ngcono phakathi kwamaviki angu-2 kuya kwangu-4 ngendlela yokwelapha efanele.

5. Kungani kuvame ukuphinda utheleleke nge-typhoid?

Ukuntuleka kwezindlu zangasese ezifanele kanye nenhlanzeko kungaholela ekuthelelekeni kabusha, okugqamisa ukubaluleka kwezinyathelo zokuvimbela.

6. Ngingakugwema kanjani ukuthelela abanye?

Kufanele ugcine imikhuba eqinile yenhlanzeko, ugweme ukulungiselela abanye ukudla, futhi ulandele iseluleko sikadokotela wakho mayelana nemithi kanye nokuzihlukanisa.