Inkinga Yesisu: Izimbangela, Izimpawu, Ukuvimbela Nokwelashwa

Izinkinga zesisu, ezaziwa nangokuthi yizinkinga zesisu noma ukuphazamiseka kokugaya ukudla, zingadala ukungakhululeki futhi zithinte impilo yansuku zonke. Kule bhulogi, sizocubungula ukuthi yini izinkinga zesisu kukhona, izimbangela zazo, izimpawu, kanye nokwelashwa okusebenzayo. Ngaphezu kwalokho, sizohlola ukuguqulwa kokudla, izinyathelo zokuvimbela, amakhambi asekhaya, kanye nesikhathi esifanele sokuthintana nodokotela.

Iyini Inkinga Yesisu?

Izinkinga zesisu zihlanganisa uchungechunge lwezinkinga ezithinta i- isisu kanye nesistimu yokugaya ukudla. Lokhu kungabandakanya ukuqunjelwa, igesi, ukungagayeki kahle kokudla, i-asidi, nokunye. Nakuba ngokuvamile kungeyona into embi kakhulu, izinkinga zesisu eziqhubekayo zingathinta impilo yonke.

Yiziphi Izinkinga Zesisu?

Izinkinga zesisu zingabangelwa yizimbangela ezihlukahlukene kanye nezici zobungozi, okuhlanganisa:

• Izici Zokudla
  • Ukudla okune-fibre ephansi: Ukungadli ukudla okunothe nge-fiber eyanele njengezithelo, imifino, nokusanhlamvu kungaholela ezinkingeni zokugaya ukudla kanye nezinkinga zesisu.
  • Ukudla okubabayo noma okunamafutha: Ukudla okubabayo, okunamafutha, noma okunamafutha kungacasula ulwelwesi lwesisu futhi kubangele indigestion noma i-acid reflux.
• Izindlela Zokuphila
  • Indlela yokuphila yokungawuvivinyi umzimba: Ukungawuvivinyi umzimba noma ukuphila ngendlela engavamile kungase kubambezele ukugaya ukudla, kube nomthelela ezinkingeni zesisu.
  • Ukubhema kanye nokuphuza ngokweqile: Le mikhuba ingacasula ulwelwesi lwesisu, yandise ingozi ye-gastritis, izilonda, nezinye izinkinga zesisu.
• Izimo zengqondo
  • Ukucindezeleka nokukhathazeka: Ukucindezeleka kwengqondo kungathinta ukugaya, okuholela ezimpawu ezifana nokungakhululeki kwesisu, ukuvuvukala, noma ukushintsha kwemikhuba yamathumbu.
• Imibandela Yezokwelapha
  • Amagciwane: Amagciwane noma ukutheleleka ngegciwane, njengokutheleleka nge-Helicobacter pylori noma i-gastroenteritis, ingabangela izinkinga zesisu kanye nezimpawu zesisu.
  • Izifo Ezingamahlalakhona: Izimo ezifana nesifo se-reflux ye-gastroesophageal (GERD), izilonda ezinamachaphazelo, i-irritable bowel syndrome (IBS), isifo sikaCrohn, noma isifo se-celiac singaholela ezinkingeni ezingapheli zesisu.
• Imithi
  • Imithi ethile: Eminye imithi, kuhlanganise nezidakamizwa ezingezona ukuvuvukala (ama-NSAID), i-aspirin, kwemithi elwa namagciwane, kanye nezinto zokuvimbela inzalo ezithathwa ngomlomo, zingacasula ulwelwesi lwesisu futhi zandise ingozi yezinkinga zesisu noma izilonda.
• Ezinye Izinto
  • Iminyaka yobudala: Abantu abadala asebekhulile bangase bathambekele kakhulu ezinkingeni zesisu ngenxa yezinguquko ekusebenzeni kokugaya ukudla kanye nokusabalala okuphezulu kwezimo zezokwelapha ezingaphansi.
  • I-Genetics: Umlando womndeni wezinkinga zesisu noma izimo ezifana ne-GERD noma isifo samathumbu esivuthayo (IBD) singandisa ingozi yezinkinga zesisu.
  • Ukubhekana nalezi zici ngokushintsha ukudla, ukuguqulwa kwendlela yokuphila, amasu okulawula ukucindezeleka, nokwelashwa okufanele kungasiza ekuvimbeleni noma ukuphatha izinkinga zesisu ngempumelelo.

Izimpawu Zenkinga Yesisu

Izimpawu ezijwayelekile zezinkinga zesisu zihlanganisa:

• Igesi edlulayo
• Ukubheka
• Ukungakhululeki noma amajaqamba
• Ukuvuvukala kwesisu (ubukhulu besisu obukhulayo)
• Ukuzwa ukuqunjelwa
• Ukucinana noma ukufingqa esiswini
• I-nausea
• AmaHiccups
• Ubuhlungu besisu (ukungakhululeki kwesisu)
• Ukuvota
• Isihlungu esiswini
• Izilonda kulwelwesi lwesisu
• Ukuncipha kwesifiso sokudla
• Ukutshisa esiswini
• I-reflux ye-Acid

Ukwelashwa Kwenkinga Yesisu

Izinketho zokwelapha zincike endabeni ethile. Ama-antacid athengwayo, izinguquko zendlela yokuphila, nemithi kadokotela ingasiza ekudambiseni izimpawu. Ukubonisana a ochwepheshe bezempilo ibalulekile ekuxilongweni okunembile kanye nokwelashwa okuhambisanayo.

Ukuguqulwa Kokudla Ukunciphisa Izinkinga Zesisu

Okulandelayo ukuguqulwa kokudla okungasiza ekwehliseni izinkinga zesisu:

• Ukwamukela ukudla okunomsoco okunothe nge-fiber, izithelo, imifino, nokusanhlamvu kungakusiza ukugaya
• Ukunciphisa ukudla okunamafutha nokudla okubabayo
• Ukugwema ukudla ngokweqile
• Ukuhlala unamanzi amaningi 

Indlela Yokuvimbela Igesi Esiswini?

I-belching, eyaziwa ngokuthi i-burping iyindlela yomzimba yokukhipha umoya oweqile emgudwini wokugaya ukudla. Kodwa-ke, uma kuhambisana nobuhlungu nokuqunjelwa (ukuvuvukala kwesisu), kungase kube ngenxa yenkinga yesisu futhi kungase kudingeke uthintane nodokotela. 
Nawa amanye amathiphu okugwema ukubhodla, igesi, nokuqunjelwa:

• Hlafuna ukudla kancane
• Gwema ukukhuluma ngenkathi udla
• Yidla ukudla okuncane 
• Gwema iziphuzo ezine-carbonated 
• Gwema ukubhema

Ukuzivivinya umzimba njalo nezindlela zokulawula ingcindezi zifaka isandla empilweni engcono yokugaya ukudla. Futhi, uma izimpawu zesisu ziphikelela, thintana nodokotela ngokushesha ukuze uvimbele izinkinga. 

Amakhambi Asekhaya Wenkinga Yesisu

Amakhambi asekhaya ngokuvamile anganikeza impumuzo ezinkingeni zesisu ezincane. Nawa amakhambi asekhaya asebenzayo:

• Ujinja: Cwilisa itiye le-ginger noma hlafuna ijinja eluhlaza ukusiza ukunciphisa isicanucanu, ukuvuvukala, kanye negesi.
• I-Peppermint: Ukuphuza itiye le-peppermint noma ukumunca amaswidi e-peppermint kungasiza ekudambiseni izinkinga zokugaya ukudla futhi kukhulule igesi nokuqunjelwa.
• Itiye le-Chamomile: Itiye le-Chamomile linezici zokuqeda ukuvuvukala futhi lingasiza ekudambiseni ubuhlungu besisu nokungakhululeki.
• I-Apple Cider Vinegar: Hlanganisa isipuni se-apula cider uviniga engilazini yamanzi afudumele futhi uphuze ngaphambi kokudla ukuze usize ekugayeni ukudla futhi unciphise i-acid reflux.
• I-Baking Soda: Ithisipuni le-baking soda engilazini yamanzi lingasebenza njenge-antacid, linciphise i-asidi esiswini futhi likhulule isilungulela.
• Imbewu yeFennel: Ukuhlafuna imbewu yefennel noma ukuphuza itiye le-fennel kungasiza ekunciphiseni igesi, ukuqunjelwa, nokuqunjelwa.
• Ama-Probiotics: Ukudla ukudla okucebile ngama-probiotic okufana iyogathi, i-kefir, ne-sauerkraut ingathuthukisa impilo yamathumbu futhi isize ukugaya.
• Ijusi ye-Aloe Vera: Ukuphuza inani elincane lejusi yenhlaba kungadambisa ulwelwesi lwesisu futhi kunciphise ukuvuvukala.
• Ubhanana: Ubhanana unobumnene esiswini futhi ungasiza ekunciphiseni i-asidi yesisu, unikeze impumuzo ekubanjweni kwenhliziyo nokungagayeki kahle kokudla.
• I-Hydration: Phuza amanzi amaningi usuku lonke ukuze ugcine uhlelo lwakho lokugaya lusebenza kahle futhi uvimbele ukuqunjelwa.
• I-Fiber-Rich Foods: Faka phakathi ukudla okune-fiber okucebile ekudleni kwakho, njengezithelo, imifino, okusanhlamvu okuphelele, nemifino, ukukhuthaza ukugaya okunempilo nokuvimbela ukuqunjelwa.
• I-Warm Compress: Ukusebenzisa i-compress efudumele noma i-pad yokufudumeza esiswini sakho kungasiza ukukhulula imisipha yesisu sakho futhi kukhulule. ama-cramps nobuhlungu.
• Izidlo Ezincane, Ezivamile: Ukudla okuncane, ukudla okuvamile kunganciphisa umthwalo ohlelweni lwakho lokugaya futhi kusize ukuvimbela izinkinga zesisu.
• Zivocavoce Njalo: Ukuzivivinya umzimba njalo kungasiza ekukhuthazeni ukugaya futhi kunciphise ukuqunjelwa nokuqunjelwa.

Kufanele Ngimvakashele Nini Udokotela?

Kufanele ngokushesha uthintane nodokotela uma uhlangabezana nezinkinga eziqhubekayo noma ezinzima zesisu, izimpawu eziphazamisa imisebenzi yansuku zonke, imbangela ukwehla kwesisindo okungachazwanga, noma zihambisana nezimpawu ezinjengegazi endle.

Isiphetho

Izinkinga zesisu zivamile kodwa zingalawuleka ngokuphumelelayo ngezixazululo ezifanele zezinkinga zesisu, okuhlanganisa ukukhetha kwendlela yokuphila, ukuguqulwa kokudla, nokungenelela kwezokwelapha okufika ngesikhathi. Ukubeka kuqala impilo yokugaya ukudla kunomthelela enhlalakahleni yonke futhi kuthuthukisa ikhwalithi yokuphila.

Imibuzo Evame Ukubuzwa

1. Ingabe Inkinga Yesisu Ibucayi? 

Izinkinga eziningi zesisu azinzima, kodwa ukuze ukhiphe noma yiziphi izimo ezinzima ezingaphansi futhi uvimbele izinkinga, kufanele uthintane nodokotela.  

2. Ingabe Ilamula Ilungele Impilo Yesisu? 

I-Lemon ingase ikhuthaze ukukhiqizwa kwejusi yokugaya, ngaleyo ndlela yelapha indigestion nokuqunjelwa. Kodwa-ke, kungase kwandise i-acidity kwabanye abantu, ngakho-ke kunconywa ukuthi uthintane nodokotela uma ungaqiniseki.

3. Ingabe Amanzi Ashisayo Alungele Impilo Yesisu? 

Ukudonsa amanzi afudumele kungenza kusebenze umgudu wokugaya ukudla futhi kusize ukugaya futhi kunciphise ukungaphatheki kahle kwezinye izimo. Uma ubhekene nokuqunjelwa noma i-asidi, ukuphuza inkomishi yamanzi afudumele kungase kunciphise isimo. 

4. Ingabe i-Turmeric Ilungele I-Acid Reflux? 

I-Turmeric inezinto zokulwa nokuvuvukala ezingase zidambise izinkinga zesisu. Kodwa-ke, thintana nodokotela ngaphambi kokuyisebenzisela i-acid reflux.

5. Yiziphi Izingozi Ezibangelwa Izinkinga Zesisu? 

Ukudla okungalungile, ukucindezeleka, imikhuba yokudla engavamile, ukubhema, nezimo ezithile zezokwelapha njengokukhuluphala kanye nokutheleleka nge-Helicobacter pylori kungaba nomthelela ezinkingeni zesisu. Umlando wokuqunjelwa okungapheli noma isifo sohudo, ukudla ukudla okubabayo kakhulu, nokudla utshwala nakho kunomthelela ezinkingeni zesisu. 

6. Ingabe i-gastric ibangela ubuhlungu beqolo?

Yebo, izinkinga zesisu kwesinye isikhathi zingabangela iqolo. Lokhu kuvame ukubangelwa ubuhlungu obudluliselwe esiswini kuya emhlane, ikakhulukazi ezimweni ezinzima zegesi, ukuqunjelwa, noma i-acid reflux. Izimo ezifana ne-gastritis, izilonda ze-peptic, nokungagayeki kakhulu kungase kube nomthelela ebuhlungu beqolo.

7. Indlela Yokwelapha Izinkinga Zesisu Unomphela?

• Ukwelapha unomphela izinkinga zesisu ngokuvamile kuhilela inhlanganisela yezinguquko zendlela yokuphila, ukulungisa ukudla, futhi ngezinye izikhathi ukwelashwa. Amasu abalulekile afaka:
  • Ukudla a Ukudla okunazo zonke okucebile ku-fiber futhi ugwema ukudla okubangela ukudla okubabayo, okunamafutha, noma okune-acidic.
  • Ukugcina isimiso sokudla esivamile nokugwema ukudla okukhulu.
  • Ukunciphisa ingcindezi ngamasu afana nokuzindla, i-yoga, noma ukuzivocavoca okuvamile.
  • Ukugwema utshwala, ukubhema, kanye ne-caffeine.
  • Ukuhlala unamanzi nokuphuza amanzi amaningi.
  • Kwezinye izimo, ukuphuza imithi enqunyiwe efana ne-proton pump inhibitors noma i-H2 blockers ukunciphisa i-asidi yesisu.
  • Ukufuna iseluleko sezokwelapha ngezimo ezingaphansi ezifana nokutheleleka kwe-Helicobacter pylori, okungase kudinge ama-antibiotics.

8. Ingabe izinkinga zesisu zingelashwa ngokwazo?

Izinkinga zesisu ezimaphakathi ezifana nokungagayeki kahle kwesisu noma i-acid reflux ngokuvamile zingathuthuka ngokushintsha kwendlela yokuphila kanye nokulungiswa kokudla. Kodwa uma izimpawu ziqhubeka noma ziba zimbi kakhulu, kubalulekile ukubonana nodokotela. Bangahlola izimo ezingase zidinge ukwelashwa.

9. Yini okufanele ngiphuze ukuze nginciphise i-asidi ekuseni?

Ukuze unciphise i-asidi ekuseni, cabanga ukuphuza:

• Amanzi afudumele anolamula (naphezu kwe-acidity yawo, anomphumela we-alkalizing ngemva kokugaya).
• Ama-herbal teas afana ne-chamomile noma itiye le-ginger.
• Ijusi ye-aloe vera, engasiza ekunciphiseni umgudu wokugaya ukudla.
• Amanzi afudumele anethisipuni ye-baking soda, enganciphisa i-asidi yesisu.
• Ukhukhunathi amanzi, apholile futhi anomphumela wokupholisa wemvelo.

10. Yini okufanele uyidle ngesikhathi sesisu?

Ngesikhathi sezinkinga zesisu, kungcono ukudla ukudla okugayeka kalula, okungacunuli okungacasuli isisu. Lokhu kubandakanya:

• ubhanana
• Ilayisi
• I-Applesauce
• I-Toast (okungcono i-whole-grain)
• oatmeal
• Imifino ebilisiwe noma ebilisiwe
• Amaprotheni angenalutho njengenkukhu noma inhlanzi
• Iyogathi enama-probiotics (uma ubisi lubekezelelwa)
• Amasobho, ikakhulukazi ama-broths acacile noma amasobho emifino athambile

11. Ingabe i-curd iyasiza esiswini?

Yebo, i-curd (iyogathi) ingaba yinhle ezindabeni zesisu. Iqukethe ama-probiotics, angasiza ukugcina ibhalansi enempilo yamagciwane amathumbu futhi athuthukise ukugaya. I-Curd nayo iyasidambisa isisu futhi ingasiza ekwehliseni izimpawu ze-gastritis kanye ne-acid reflux. Kodwa-ke, kubalulekile ukukhetha iyogathi engenalutho, engenashukela ukuze ugweme ushukela owengeziwe ongabhebhethekisa izinkinga zesisu.