Ikhanda Elibuhlungu Ngenxa Yegesi: Izimbangela, Izimpawu Namakhambi Asekhaya

Isizathu esisodwa esiqinisekile esingonakalisa usuku lwakho Ikhanda elibuhlungu. Ukuphathwa yikhanda kungaba abangani abaxakile, futhi izimbangela zabo zivame ukuba nezinto eziningi. Nakuba sishesha ukusola ukucindezeleka, ukuphelelwa amanzi emzimbeni, noma ngisho nesimo sezulu, kunesigebengu esisodwa esivame ukunganakwa: igesi. Yebo, ufunda lokho kahle - lawo maphakethe kagesi avaleleke ohlelweni lwakho lokugaya angabangela ubuhlungu bekhanda elishaya ngamandla kanye nokungakhululeki. Kule bhulogi, sijula ​​ekuxhumaneni okuthakazelisayo phakathi kwegesi nekhanda elibuhlungu. Sizohlola izindlela ezibangela lesi simo esimangazayo, sithole izimbangeli ezivamile, futhi okubaluleke kakhulu, sikunikeze izixazululo ezisebenzayo zokuvalelisa lezo zinhlungu zekhanda elibangelwa igesi. Sekuyisikhathi sokuthola ukuqonda okucacile kwalesi siqalo sekhanda esivame ukunganakwa futhi uphinde ukwazi ukulawula ikhanda nesisu sakho ngokufanayo.

Kuyini Ikhanda Lekhanda Lesisu?

Ikhanda lekhanda lesisu, elivame ukubizwa ngokuthi "ikhanda legesi" noma "ikhanda lesisu," uhlobo lwekhanda okukholakala ukuthi libangelwa izinkinga zesisu, ikakhulukazi ukwakheka kwegesi kanye nokungakhululeki kokugaya ukudla. Nakuba izindlela eziqondile ezibangela ubuhlungu bekhanda lesisu zingaqondwa ngokugcwele, kucatshangwa ukuthi ukucindezela nokuqunjelwa okubangelwa igesi ngokweqile ohlelweni lokugaya ukudla kungaholela ebuhlungu obudluliselwe ekhanda.

Izimpawu ezijwayelekile zekhanda lesisu zingabandakanya:

• Ikhanda elibuhlungu: Ngokuvamile, ubuhlungu obubuhlungu obungahluka kakhulu.
• Ubuhlungu besisu: Ungase uzwe ukuqunjelwa, ukuminyanisa, noma ukungakhululeki okuvamile kwesisu.
• Igesi kanye ne-Belching: Ukubhodla njalo noma igesi edlulayo ingaba khona.
• Isicanucanu: Abanye abantu abanezinhlungu zekhanda lesisu bangase bazizwe becanuzela.
• Ukuzizwa Ugcwele: Ngisho noma ungakudli kakhulu, ungase uzizwe usuthi ngokweqile.

Kubalulekile ukuqaphela ukuthi nakuba ubuhlungu bekhanda besisu bungaba yincazelo yezinhlobo ezithile zekhanda, ikhanda lingaba nezimbangela ezihlukahlukene, kuhlanganise nokucindezeleka, ukuphelelwa amandla kwamanzi, izinkinga ze-sinus, nokuningi. Uma uvame ukuzwa ubuhlungu bekhanda noma uma ikhanda lakho linzima futhi libelesela, kuhle ukuthi uthintane nochwepheshe bezokunakekelwa kwezempilo ukuze uthole ukuhlolwa okufanele kanye nokuxilongwa. Bangasiza ekuhloleni imbangela eyinhloko yekhanda lakho futhi batuse ukwelashwa okufanele noma amasu okuphatha.

Izimbangela Zekhanda Elibuhlungu ngenxa Yegesi

Izinhlungu zekhanda ngenxa yegesi, eyaziwa nangokuthi izinhlungu zesisu noma ikhanda lesisu, kukholakala ukuthi libangelwa ukwanda kwengcindezi nokungakhululeki emgudwini wamathumbu. Nazi ezinye izimbangela ezivamile nezici ezinomthelela: 

• Igesi Eyeqile: Isizathu esisobala kakhulu ukuba khona kwegesi eningi esiswini noma emathunjini. Lokhu kungabangelwa ukugwinya umoya ngenkathi udla noma uphuza, ukudla ukudla okukhiqiza igesi, noma ngenxa yokugaya kancane kancane okuholela ekwakhekeni kwegesi. 
• Ukuqunjelwa: Lapho isisu noma amathumbu ehlakazeka ngenxa yegesi, angafaka ingcindezi ezakhiweni eziseduze, okuhlanganisa imithambo yegazi nezinzwa. Lokhu kucindezela kungabangela ubuhlungu bekhanda. 
• Ubuhlungu Obubhekiswe: Umzimba ngezinye izikhathi uhumusha izimpawu zobuhlungu ezivela endaweni ethile njengezivela kwenye. Endabeni yezinhlungu zesisu, ukungakhululeki ku- uhlelo lokugaya ukudla kungase kubonakale njengobuhlungu bekhanda.
• Ukuzwela kugesi: Abanye abantu bangase bazwele kakhulu ukuba khona kwegesi ohlelweni lwabo lokugaya ukudla, okubenza bathambekele kakhulu ekuphathweni ikhanda ngenxa yokugcwala kwegesi.
• Ukungabekezelelani Ukudla: Ukungabekezelelani okuthile kokudla, njengokungabekezelelani kwe-lactose noma i-fructose malabsorption, kungaholela ekukhiqizweni kwegesi kanye nokungakhululeki kokugaya ukudla, okungase kubangele ikhanda elibuhlungu kubantu abathintekayo. 

• Izinkinga zeGastrointestinal: Izimo zamathumbu ezingaphansi njenge-irritable bowel syndrome (IBS) noma isifo sofuba esiswini (IBD) zingabangela ukungaphatheki kahle okuhlobene negesi kanye nekhanda. 
• Ukugwinya Umoya: Ukudla noma ukuphuza ngokushesha, ukusebenzisa utshani, ushingamu, noma ukukhuluma ngenkathi udla kungaholela ekugwinyeni komoya ungahlosile, okungaba nomthelela ekwakhekeni kwegesi.
• Ukucindezeleka Nokukhathazeka: Ukucindezeleka nokukhathazeka kungathinta ukugaya, okungase kuholele ekuphathekeni kabi kwegesi kanye namathumbu, okungase kubangele ubuhlungu bekhanda kwabanye abantu. 

Kubalulekile ukuqaphela ukuthi nakuba ubuhlungu bekhanda obubangelwa igesi bungaba incazelo kwabanye abantu, ubuhlungu bekhanda bungaba nezimbangela ezihlukahlukene. Uma uphathwa yikhanda eliphindelelayo noma elibi kakhulu, kuyancomeka ukuthi uthintane no-a ochwepheshe bezempilo ukukhipha ezinye izimo ezingaphansi futhi bathole ukuxilongwa nokwelashwa okufanele. Ukuphatha ikhanda elihlobene negesi kungase kuhilele ukulungiswa kokudla, ukushintsha indlela yokuphila, ukulawula ukucindezeleka, futhi, kwezinye izimo, imithi noma ukwelashwa kwezinkinga eziyisisekelo zesisu.

Ikhanda Elibuhlungu Ngenxa Yezimpawu Zegesi

Ubuhlungu bekhanda ngenxa yegesi, eyaziwa nangokuthi ikhanda lesisu noma ikhanda lesisu, lingabonakala ngezimpawu ezihlukahlukene. Nakuba uphawu oluyinhloko ngokuvamile lubuhlungu bekhanda, kunezimpawu ezihambisana namathumbu ezivame ukwenzeka. Nazi izimpawu ezijwayelekile ezihlobene nalolu hlobo lwekhanda:

• Ikhanda elibuhlungu: Ikhanda elibuhlungu ngokwalo ngokuvamile lichazwa njengobuhlungu obubuhlungu, obubuhlungu ekhanda. Ingahluka ngokuqina ukusuka kokuncane kuye kokumaphakathi.
• Ubuhlungu besisu: Amakhanda ahlobene negesi ngokuvamile ahambisana nokungahambi kahle kwesisu. Lokhu kungase kuhlanganise ukuqunjelwa, umuzwa wokugcwala, ukuminyanisa, noma ukungakhululeki okuvamile kwesisu.
• Igesi kanye ne-Belching: Ungase uhlangabezane nokukhiqizwa kwegesi ngokweqile, okuholela ekubhodleni njalo noma isidingo sokudlula igesi.
• Isicanucanu: Abanye abantu abanezinhlungu zekhanda elihlobene negesi bangase babe nesicanucanu noma umuzwa oxegayo esiswini.
• Ukuzizwa Ugcwele: Ngisho noma ungazange udle isidlo esikhulu, ungase uzizwe ugcwele ngokweqile, okungaba umphumela wokugcwala kwegesi emgudwini wokugaya ukudla.
• Ukungezwani nokungaphatheki kahle: Kungase kube nomuzwa wokungezwani noma ukungakhululeki endaweni yesisu, ngokuvamile ehlotshaniswa nokuba khona kwegesi.
• Ukushintsha Kwemikhuba Yamathumbu: Ubuhlungu bekhanda obuhlobene negesi bungase buhambisane nokushintsha kwemikhuba yamathumbu, njengokuhuda noma ukuqunjelwa, kuye ngembangela ewumsuka.

Kubalulekile ukuqaphela ukuthi nakuba lezi zimpawu zivamile ekhanda elihlobene negesi, akubona bonke abantu ababhekana nazo ngendlela efanayo, futhi izimpendulo ngazinye zingahluka. Ukwengeza, ezinye izimo zezokwelapha zingabangela izimpawu ezifanayo, ngakho-ke kubalulekile ukubonisana nochwepheshe wezokunakekelwa kwezempilo uma uhlushwa yikhanda elibuhlungu noma elibuhlungu, ikakhulukazi uma lihambisana izimpawu zesisu. Umhlinzeki wokunakekelwa kwezempilo angasiza ekunqumeni imbangela eyinhloko yezimpawu zakho futhi atuse amasu okwelashwa afanele noma okuphatha.

Amakhambi Asekhaya Ekhanda Elibuhlungu Ngenxa Yegesi

Uma ubhekene nekhanda elibuhlungu ngenxa yegesi, kukhona amakhambi amaningana asekhaya ongazama ukukudambisa ukungaphatheki kahle. Lawa makhambi agxile ekudambiseni ukunqwabelana kwegesi nokunciphisa izimpawu zekhanda. Kodwa-ke, khumbula ukuthi uma ikhanda lakho libuhlungu, liphikelela, noma lihlotshaniswa nezinye izimpawu eziphathelene, kubalulekile ukubonana nochwepheshe bezempilo ukuze uthole ukuxilongwa okufanele nokwelashwa. Nawa amakhambi asekhaya okufanele uwacabangele:

• Itiye le-Peppermint: Itiye le-peppermint laziwa ngekhono lalo lokukhulula umgudu wamathumbu nokunciphisa igesi. Kungasiza ukukhulula ubuhlungu bekhanda obuhlobene negesi. Gcoba isikhwama setiye se-peppermint emanzini ashisayo imizuzu engu-5-10 bese uphuza kancane. 

• Itiye le-Ginger: Ujinja unezinto zokulwa nokuvuvukala futhi ungasiza ukukhulula igesi futhi udambise izimpawu zekhanda elibuhlungu. Yenza itiye le-ginger ngokucwilisa izingcezu ze-ginger ezintsha emanzini ashisayo noma usebenzise izikhwama zetiye le-ginger. 

• Imbewu yeFennel: Imbewu yeFennel ingasiza ekunciphiseni igesi nokuqunjelwa. Hlafuna isipuni sembewu yefennel ngemva kokudla noma wenze itiye lefennel ngokucwilisa imbewu yefennel echotshoziwe emanzini ashisayo. 

• I-Compress efudumele: Ukufaka i-compress efudumele ebunzini lakho nangemuva kwentamo yakho kungasiza ukuphumula imisipha eqinile futhi kudambise ubuhlungu bekhanda.

• Ukuphefumula Okujulile: Ukuzijwayeza ukuphefumula okujulile kungasiza ukuphumuza umzimba wakho futhi kunciphise ukungezwani, okungase kudambise kokubili izimpawu zegesi nekhanda.

• Ukubhucunga Isisu Sakho: Ukuhlikihla kahle isisu sakho ngokunyakaza okuyindilinga kungasiza ukugqugquzela ukuhamba kwegesi ngokusebenzisa uhlelo lwakho lokugaya ukudla, kunikeze impumuzo.

• Ukuhambisa amanzi: Ukuphuza amanzi amaningi kungasiza ekuvimbeleni ukuqunjelwa futhi kukhuthaze ukuhamba kwamathumbu njalo, kunciphise ukunqwabelana kwegesi. 

• Gwema Igesi: Ukudla Okuyengayo: Kugweme okwesikhashana ukudla okwaziwa ukuthi kubangela igesi, njengobhontshisi, iziphuzo ezinekhabhoni, imifino ye-cruciferous (isb., i-broccoli, ukholifulawa), kanye nezinandisi zokwenziwa.

• Amakhambi: Izithako ze-herbal ezifana namalahle acushiwe noma i-simethicone zingasiza ukunciphisa igesi. Nokho, thintana nochwepheshe bezempilo ngaphambi kokusebenzisa lawa makhambi.

• Ukunciphisa Ingcindezi: Ukucindezeleka kungandisa kokubili igesi kanye nekhanda elibuhlungu. Zibandakanye ezindleleni zokuphumula ezifana ne-yoga, ukuzindla, noma izivivinyo zokuphefumula ezijulile ukuze unciphise ingcindezi.

• Ama-Probiotics: Cabangela ukuthatha izithasiselo zama-probiotic noma ukudla ukudla okunothe ngama-probiotic njengeyogathi ukuze ukhuthaze amathumbu anempilo futhi wehlise igesi. 

• Ukuguqulwa Kwezokudla: Gcina ukudla okulinganiselayo ngokudla okuncane, okuvamile ukuze uvimbele ukudla kakhulu futhi unciphise ukukhiqizwa kwegesi.

Khumbula ukuthi izimpendulo ngazinye kulawa makhambi zingase zihluke, futhi lokho okusebenzela umuntu oyedwa kungase kungasebenzi komunye. Uma ikhanda lakho elihlobene negesi liqhubeka noma liba libi kakhulu, thintana nochwepheshe bezempilo ukuze uthole ukuhlolwa okuphelele kanye nezincomo zokwelashwa komuntu siqu.

Umuthi Wekhanda Elibuhlungu ngenxa Ye-Acidity

Uma unekhanda elibuhlungu ngenxa ye-acidity noma i-acid reflux (eyaziwa nangokuthi isifo se-reflux ye-gastroesophageal noma i-GERD), kunemithi eminingana ye-over-the-counter (OTC) kanye nezinketho zemithi ezingasiza ekudambiseni kokubili i-acidity kanye nekhanda elihlobene. Kubalulekile ukubonisana nochwepheshe bezempilo ngaphambi kokuqala noma yiluphi uhlobo lwemithi, ikakhulukazi uma unezimo zezokwelapha ezingaphansi noma uthatha eminye imithi. Nazi ezinye izinhlobo ezivamile zemithi engasetshenziswa ukukhulula i-acidity kanye nekhanda elihambisanayo:

• Ama-Antacids: Ama-Antacids afana ne-Tums, Maalox, noma i-Rolaids anganikeza ukukhululeka okusheshayo ekushiseni kwenhliziyo kanye ne-asidi ngokuqeda i-asidi yesisu. Bangase futhi basize ekudambiseni ikhanda elihambisana ne-acid reflux.
• Ama-H2 Blockers (Ama-Histamine-2 Receptor Antagonists): Imithi efana ne-ranitidine (i-Zantac) ne-famotidine (i-Pepcid) inciphisa ukukhiqizwa kwe-asidi yesisu futhi ingasiza ekuvimbeleni nasekunciphiseni isilungulela kanye nekhanda elihlobene ne-asidi. Lezi zitholakala kokubili i-OTC futhi njengamandla kadokotela.
• I-Proton Pump Inhibitors (PPIs): Imithi efana ne-omeprazole (Prilosec), i-esomeprazole (Nexium), ne-lansoprazole (Prevacid) yizicindezeli ze-asidi ezinamandla. Ngokuvamile zitholakala ngencwadi kadokotela kodwa zingase zitholakale i-OTC ngemithamo ephansi. Ama-PPI ngokuvamile anqunyelwe ukuphindaphinda kwe-asidi evamile noma eqinile.
• Ama-Prokinetic Agents: Kwezinye izimo, imithi esiza ukuthuthukisa ukunyakaza kwesisu namathumbu, njenge-metoclopramide (Reglan), ingase inqunywe ukunciphisa i-acid reflux kanye nezimpawu ezihambisanayo.
• Ukuqeda Izinhlungu: Uma ikhanda lakho libuhlungu ngenxa ye-acid reflux noma i-acidity, izidambisi zinhlungu ze-OTC njenge-ibuprofen noma i-acetaminophen zingasiza ekudambiseni ubuhlungu bekhanda. Kodwa-ke, wasebenzise ngokuqapha, njengoba ama-NSAID afana ne-ibuprofen angenza izinkinga zesisu zibe zimbi kwabanye abantu.
• Imithi Kadokotela: Ezimweni ezimbi kakhulu ze-acid reflux noma i-GERD, umhlinzeki wakho wokunakekelwa kwezempilo angase anikeze imithi enamandla, njengama-PPI we-dose ephakeme noma imithi efana ne-baclofen, engasiza ekunciphiseni imvamisa nokuqina kweziqephu ze-reflux.

Kubalulekile ukulandela izincomo zomhlinzeki wakho wokunakekelwa kwezempilo mayelana nokusetshenziswa kwemithi kanye nesilinganiso. Ukwengeza, ukuguqulwa kwendlela yokuphila, njengokushintsha kwendlela yokudla (ukugwema ukudla okudlayo), ukugcina isisindo esinempilo, ukudla ukudla okuncane, nokuphakamisa ikhanda lombhede wakho lapho ulele, kungahambisana nokwelashwa kwemithi futhi kusize ekunciphiseni i-acidity kanye nekhanda elihambisanayo. Uma ubuhlungu bekhanda lakho buqhubeka naphezu kokushintsha kwemithi nendlela yokuphila, thintana nochwepheshe bezokunakekelwa kwempilo ukuze uthole ukuhlolwa okwengeziwe nokuphathwa.

Isiphetho

Sengiphetha, ukuqonda ukuxhumana phakathi kwegesi nobuhlungu bekhanda kunikeza ukukhanya emthonjeni ovamile kodwa ovame ukunganakwa. Ubudlelwano obuyinkimbinkimbi phakathi kwesistimu yethu yokugaya kanye nempilo yekhanda bugcizelela ukubaluleka kwendlela ephelele yokuphila kahle. Ngokwamukela amakhambi asekhaya kanye nokulungiswa kwendlela yokuphila okukhulunywe ngayo kule bhulogi, ungathola ukulawula okukhulu phezu kwalawo makhanda abuhlungu abangelwa igesi. Khumbula, umzimba wakho uyi-symphony eyinkimbinkimbi, futhi ngokulalela izimpawu zawo, ungakwazi ukuvumelanisa inhlalakahle yakho futhi ujabulele ukuphila okukhululekile ekubanjweni kwekhanda elihlobene negesi. Qhubeka uhlola, uhlale unolwazi, futhi ubeke impilo yakho phambili ukuze uthole kusasa elingenakhanda.

Imibuzo Evame Ukubuzwa

1. Ikhanda elibuhlungu esiswini lizwakala kanjani?

Ikhanda elibuhlungu esiswini, elaziwa nangokuthi "ikhanda legesi" noma "ikhanda lesisu," ngokuvamile lihambisana nobuhlungu obuncane, obubuhlungu ekhanda kanye nomuzwa wengcindezi noma ukugcwala okugxile emathempelini, ebunzini, noma phansi kogebhezi. ukugcwala esiswini, igesi, ukubhodla, futhi kwesinye isikhathi isicanucanu. 

Akuwona wonke amakhanda ahlobene nezinkinga zokugaya okufanayo, futhi okuhlangenwe nakho komuntu ngamunye kungahluka. Uma uvame ukuzwa ubuhlungu bekhanda noma uma ikhanda lakho linzima futhi libelesela, kuhle ukuthi uthintane nochwepheshe bezokunakekelwa kwezempilo ukuze uthole ukuhlolwa okufanele kanye nokuxilongwa.

2. Ikhanda elibuhlungu esiswini lihlala isikhathi esingakanani?

Ubude bekhanda elibuhlungu esiswini bungase buhluke kumuntu nomuntu futhi buncike ezicini eziningana, okuhlanganisa imbangela eyinhloko, ubunzima bezimpawu, kanye nendlela umuntu asabela ngayo ekwelashweni noma ekwelashweni. Ezimweni eziningi, ubuhlungu bekhanda besisu buhlala isikhathi esifushane futhi bungase buhlale amahora ambalwa ngosuku. Lezi zinhlungu zekhanda zivame ukuba ngcono njengoba inkinga yamathumbu engaphansi (njengegesi noma ukungagayeki) kubhekwana nayo.

Abanye abantu bangase baphathwe yikhanda elibuhlungu lesisu, ikakhulukazi uma benezinkinga ezingapheli zokugaya ukudla njenge-gastroesophageal reflux disease (GERD) noma i-irritable bowel syndrome (IBS). Lezi zinhlungu zekhanda zingase zihlale isikhathi eside futhi zidinga ukuphathwa okuqhubekayo kwesimo esiyisisekelo sokugaya.

Ubuhlungu bekhanda besisu buvame ukuphendula kahle ekwelashweni nasekuguqulweni kwendlela yokuphila. Uma ubhekana nembangela (isb., ngokuthatha ama-antacid, ukugwema ukudla okuyizicucu, noma ukwenza izinguquko zokudla), ubuhlungu bekhanda bungase buxazulule ngesikhathi esifushane uma kuqhathaniswa.

3. Ngingasilapha kanjani unomphela isifo sofuba?

I-Gastritis yisimo esibonakala ngokuvuvukala kolwelwesi lwesisu. Nakuba kungenzeka ukuphatha nokunciphisa izimpawu ze-gastritis ngokuphumelelayo, ukuthola ikhambi elihlala njalo kungase kungaqinisekiswa ngaso sonke isikhathi, njengoba kuncike kumbangela eyinhloko ye-gastritis. Nazi ezinye izinyathelo zokusiza ukuphatha i-gastritis futhi usebenzele ukukhululeka kwesikhathi eside:

1. Kutuswa ukuhlonza nokubhekana nembangela ewumsuka yokwelashwa okuphumelelayo.
2. Ngokuya ngembangela ewumsuka, umhlinzeki wakho wokunakekelwa kwezempilo angase akunikeze imithi. 
3. Yenza izinguquko ezidingekayo ekudleni kwakho njengokugwema ukudla okubabayo, okune-asidi nokunamafutha kanye ne-caffeine notshwala. Shintshela ekudleni okungenamsoco okubandakanya ukudla okugayeka kalula njengerayisi, iyogathi engenalutho, namazambane abilisiwe.
4. Zibandakanye kumasu okunciphisa ingcindezi njengokuzindla, i-yoga, izivivinyo zokuphefumula okujulile, noma ukwelapha.
5. Uma ama-NSAID efaka isandla ku-gastritis yakho, xoxa ngezinye izindlela zokulawula ubuhlungu nomhlinzeki wakho wezempilo.Gwema ukubhema futhi unciphise ukuphuza utshwala, njengoba lokhu kungacasula ulwelwesi lwesisu.
6. Hlala unamanzi amaningi ngokuphuza amanzi amaningi. Gwema ukuphuza ngokweqile iziphuzo ezine-carbonated noma ezine-caffeine.
7. Esikhundleni sokudla okukhulu, khetha ukudla okuncane, okuvamile ukuze unciphise umsebenzi osusiswini sakho.
8. Qiniseka ukuthi ulandela izincomo zomhlinzeki wakho wokunakekelwa kwezempilo mayelana nokusetshenziswa kwemithi kanye nokuguqulwa kokudla.

Kubalulekile ukuthintana nochwepheshe bezokunakekelwa kwempilo ukuze uthole ukuxilongwa okufanele kanye nohlelo lokwelapha lomuntu siqu oluhambisana nembangela ethile kanye nobukhulu be-gastritis yakho.