Ikhanda Elibuhlungu Ngemva Kokudla: Izimbangela Nokwelashwa

Wake waphathwa ikhanda elibuhlungu ngemva nje kokujabulela ukudla? Lesi sigameko esiyindida, esaziwa ngokuthi yikhanda elibuhlungu ngemva kokudla ukudla, sithinta abantu abaningi futhi singashintsha ukudla okumnandi kube usizi olungajabulisi. Ukuqonda izimbangela kanye namakhambi alokhu kuphatheka kabi ngemva kokudla kubalulekile kulabo abahlale bebhekana nalolu daba. Ubuhlungu bekhanda ngokushesha ngemva kokudla ukudla bungase bubangelwe yizici ezihlukahlukene, kusukela ekubangeleni ukudla kuya ezimweni zempilo eziyisisekelo.

Le bhulogi icubungula izizathu ezibangela ukuthi uphathwe yikhanda ngemuva kokudla futhi inikeza izixazululo ezisebenzayo zokulawula lolu phawu olunzima. Sizohlola izigebengu ezivamile ezingase zicuphe lezi zinhlungu zekhanda, siphakamise ukwelashwa okusebenzayo, futhi sinikeze uhlu lokudla okufanele ukugweme. Ukwengeza, sizoxoxa lapho lezi zinhlungu zekhanda zingase zibe yimbangela yokukhathazeka nokuthi nini isikhathi sokufuna iseluleko sezokwelapha. 

Izinkinga zekhanda ngemuva kokudla

Izinhlungu zekhanda ngemva kokudla zingabangelwa izici ezihlukahlukene, futhi ukuqonda lezi zimbangela kubalulekile ekulawuleni nasekuvimbeleni ukungakhululeki kwangemva kokudla. Lokhu okulandelayo yizimbangela ezivamile zekhanda elibuhlungu ngemva kokudla:

• I-Allergies Yokudla: Izinzwa zokudla zidlala indima ebalulekile ekuvuseni ikhanda. Lapho abantu bedla ukudla abangezwani nakho, amasosha abo omzimba ayasabela, okuholela ekuvuvukeni nasekushintsheni kwemithambo. Le mpendulo ingabangela ukuthuthukiswa kwekhanda. Izinkinga ezivamile zihlanganisa ubisi, ukolweni, ummbila, amaqanda, nokudla okugayiwe.
• Ama-Compounds athile: Ukudla okukhethekile kuqukethe izinhlanganisela ezingavusa ikhanda kubantu abathintekayo. Ushizi osekhulile, ngokwesibonelo, uqukethe i-tyramine, ethinta umfutho wegazi futhi ingavusa imigraines. Ngokufanayo, i-monosodium glutamate (MSG), etholakala ekudleni okucutshunguliwe kanye nezitsha zokudlela, inobudlelwane nekhanda elibuhlungu nezinye izimpawu kubantu abazwelayo.
• I-Hypoglycemia kanye Nokuphuza Amanzi Aphansi: Ukuphelelwa amanzi emzimbeni kanye namazinga aphansi kashukela egazini anomthelela ekuphathweni kwekhanda langemva kokudla. Ukuphuza uketshezi olunganele kuthinta ukusebenza komzimba wonke, kuhlanganise nokusebenza kobuchopho. Ushukela wegazi ophansi, ikakhulukazi ngemva kokudla, ungabangela izinguquko kuma-receptors ezinhlungu zobuchopho, okuholela ekuphathweni kwekhanda. Lokhu kuvame ukwenzeka lapho abantu bengadlile isikhathi eside noma bedle ukudla okunoshukela omningi noma ama-carbohydrate.
• Ukuhoxiswa kwe-Caffeine: Ikhanda lokuhoxiswa livamile phakathi kwabathengi abavamile be-caffeine. Ukuncipha okungazelelwe kokuphuza i-caffeine kungaholela kulezi zimpawu ezingakhululekile. 
• Ukuphuza utshwala: Ukuphuza ngokweqile kungabangela ubuhlungu bekhanda ngenxa yemiphumela yako yokukhipha isisu kanye nokuba khona kwama-congeners noma ama-histamines.
• Impendulo ye-insulin: Ukushintshashintsha kwe-insulin kungathinta ukwenzeka kwekhanda. Lapho amazinga kashukela egazini enyuka futhi ehla ngokushesha, kuthinta ukusebenza kobuchopho, okungase kubangele ikhanda elibuhlungu. Ukudla okune-carbohydrate eningi kungaholela ku-hypoglycemia esebenzayo, okuyisisusa esivamile sekhanda. Abantu abamelana ne-insulin bavame ukuzwa okwengeziwe ikhanda elibuhlungu njalo. 
• I-Gut Imbalnace: Amathumbu angalingani angakhuphula ukuvuvukala okuphelele emzimbeni, okungase kubangele ikhanda elibuhlungu. Ukungabekezelelani kokudla, okuvame ukuhlotshaniswa nempilo embi yamathumbu, kungabangela ukucasuka kwamathumbu okungase kubonakale njengekhanda elibuhlungu. I-Leaky gut syndrome, lapho ulwelwesi lwamathumbu lukwazi ukungena kalula, luvumela ubuthi bungene egazini, okungenzeka buholele ekuphathweni ikhanda. 
• Izimo Ezingamahlalakhona: Izimo ezingalapheki njengesifo sikashukela zingakhuphula ukuthambekela kwekhanda elibuhlungu ngemva kokudla ngenxa yokuguquguquka kweshukela egazini, ukusabela okungalungile kwe-insulin, kanye noshintsho lwemithambo ehambisanayo.
• Ezinye Izimbangela: Ezinye izici ezingabangela ubuhlungu bekhanda ngemva kokudla zihlanganisa ukuphazamiseka kwe-temporomandibular joint (TMJ), okwenza ukuhlafuna kube buhlungu, kanye nekhanda elibandayo elivuselelayo, elivame ukubizwa ngokuthi "iqhwa lobuchopho." Lokhu kwenzeka ngemva kokudla ukudla okuneqhwa noma iziphuzo futhi kukholakala ukuthi kubangelwa izinguquko emithanjeni yegazi ezungeze imizwa ethile ngenxa yamakhaza.

Amakhambi Okwelashwa Kwama-Hеadachеs Wangemva Kwesidlo

Ukuphatha ubuhlungu bekhanda ngemva kokudla kuhilela inhlanganisela yokulungiswa kwendlela yokuphila kanye nokwelashwa okuhlosiwe. Abantu ngabanye bangathatha izinyathelo ezimbalwa ukuze banciphise futhi bavimbele lezi zimpawu ezingakhululekile, njenge:

• Ukuhlala u-hydrated kubalulekile. Ukuphuza uketshezi olwanele usuku lonke kusiza ekugcineni amazinga e-hydration afanele, kunciphisa amathuba okuba nekhanda elibuhlungu. Ukwandisa uketshezi olutholakalayo esimweni sezulu esishisayo noma ngesikhathi sokuzivocavoca kubaluleke kakhulu.
• Ukwamukela isimiso sokudla esinokulinganisela kudlala indima ebalulekile ekuvimbeleni ikhanda. Lokhu kuhlanganisa ukudla ukudla okuvamile ukuze kuzinzise amazinga kashukela egazini nokugwema isikhathi eside ngaphandle kokudla. Ingxube yokudla yamaprotheni, amafutha, nama-carbohydrates ingasiza ukugcina amazinga eglucose eqinile.
• Ukuhlonza nokugwema ukudla okuyizicucu kubalulekile. Idayari yokudla enemininingwane ingasiza ukukhomba izinto ezithile ezingase zidale ikhanda elibuhlungu. Izigebengu ezivamile zihlanganisa ukudla okubangela ukungezwani komzimba noma ukungabekezelelani kanye nalezo ezinoshukela ocolisisiwe noma ama-carbohydrate.
• Ukuze uthole usizo olusheshayo, amasu amaningana angasebenza:
  • Ukuhlikihla amathempeli nangemuva kwentamo ngamafutha e-peppermint ahlanjululwe
  • Ukufaka ithawula elibandayo esiphongweni, emathempelini, noma entanyeni
  • Ukuphumula ekamelweni elithule, elimnyama
  • Ukuthatha i-over-the-counter pain reducers
  • Ukuzibandakanya emisebenzini yokunciphisa ingcindezi efana nokuzindla noma ukucwiliswa emanzini afudumele ngamafutha abalulekile, njengamafutha e-lavender
  • Kulabo ababhekana "nobuchopho obuqanda ikhanda" ekudleni okubandayo noma iziphuzo, ukuqhafaza okuthile okufudumele kungasiza ekunciphiseni imithambo yegazi futhi kunciphise ukungakhululeki.

Ukubonisana nodokotela kuyatuseka ezimeni zekhanda elingapheli noma elinzima. Bangahlinzeka ngezinhlelo zokwelashwa eziqondene nawe, okuhlanganisa nemithi kadokotela noma ezinye izivivinyo zokuxilonga ukuze kubhekwane nezimbangela eziwumsuka.

Uhlu Lokudla Okufanele Ugweme Okungadala Izinhlungu Zekhanda

Kubantu abajwayele ukuphathwa yikhanda ngemva kokudla, kubalulekile ukuqaphela ukudla okudlayo. Ukudla okuthile kuye kwaphawulwa njengezimbangela ezivamile, futhi ukukugwema kungawehlisa kakhulu amathuba okuphatheka kabi ngemva kokudla. Nalu uhlu lwabangase babe yizigebengu okufanele ubaqaphele:

• Ushizi Omdala: I-Cheddar, ushizi oluhlaza okwesibhakabhaka, ne-parmesan aqukethe amazinga aphezulu e-tyramine, ehlangene nekhanda elibuhlungu le-migraine kubantu abazwelayo.
• Inyama Ecutshunguliwe: Ubhekeni, izinja ezishisayo, inyama ekheniwe, izinkukhu zezinkukhu, kanye nenyama ye-deli ngokuvamile kufaka phakathi izithasiselo ezifana ne-nitrites, engabangela ubuhlungu bekhanda, ikakhulukazi. migraines.
• Ushokoledi: Nakuba ukwelapha abaningi, ushokoledi uqukethe i-caffeine ne-tyramine, okwenza kube yimbangela yekhanda elibuhlungu kubantu abathintekayo.
• Iziphuzo ezine-caffeine: Ukudla kakhulu i-caffeine noma ukuhoxa kungazelelwe kungaholela ekuphathweni ikhanda. Kufanele uphuze ikhofi, itiye, neziphuzo ezinikeza amandla ngokusesilinganisweni.
• Utshwala: Iwayini elibomvu, uphuzo oludakayo, ubhiya, neziphuzo ezidakayo kuqukethe izinto ezingavusa ikhanda. Iwayini elibomvu, ikakhulukazi, liqukethe i-tyramine ne-histamines.
• Izithelo Ezisawolintshi: Amawolintshi, ulamula, nama-lime ane-asidi futhi angaba yinkinga kwabanye abantu abajwayele ukuphathwa yikhanda.
• Ama-Sweeteners Okwenziwa: I-Aspartame namanye ama-sweeteners okwenziwa akhona kumasoda okudla kanye nemikhiqizo engenashukela ahlotshaniswa nekhanda elibuhlungu kwabanye abantu.
• Amantongomane Nembewu: Nakuba kunomsoco, amanye amantongomane nembewu, ikakhulukazi lawo aphezulu e-tyramine, angabangela ikhanda.
• I-Monosodium Glutamate (MSG): Ivame ukutholakala ekudleni okucutshunguliwe kanye nokudla, i-MSG inobudlelwane nobuhlungu bekhanda kubantu abazwelayo.
• Ukudla Okuvutshiwe: I-Sauerkraut ne-kimchi iqukethe i-tyramine, engase ibangele ubuhlungu bekhanda kwabanye abantu.

Kubalulekile ukuqaphela ukuthi izibangeli zingahluka kumuntu ngamunye. Ukugcina izinsiza zedayari yokudla ekuboneni izimbangela zomuntu siqu kanye nokwazisa ukukhetha kokudla ukunciphisa ingozi yekhanda elibuhlungu ngemva kokudla.

Uzolufuna Nini Usizo Lwezempilo?

Nakuba ubuhlungu bekhanda ngezikhathi ezithile ngemva kokudla buvamile, izimo ezithile zidinga ukunakwa ngokushesha, njenge:

• Abantu kufanele bafune usizo uma bephathwa ikhanda elibuhlungu noma elithatha isikhathi eside elihlala livela ngemva kokudla. Lokhu kungase kubonise inkinga yesistimu eyisisekelo edinga ukuhlolwa kochwepheshe.
• Usizo lwezokwelapha luyadingeka lapho ubuhlungu bekhanda ngemuva kokudla buhambisana nezimpawu zemizwa njengesiyezi, umbono ongenalutho, ukudideka, noma kunzima ukukhuluma. Lezi zimpawu zingase zibonise inkinga enkulu futhi kufanele zixazululwe ngokushesha.
• Isicanucanu esiqhubekayo noma ukuhlanza okuhambisana nekhanda kungase kubonise izimo ezihlukahlukene, kuhlanganise nemigraines noma amathumbu izindaba. Ukuhlolwa kwezokwelapha kubalulekile ezimweni ezinjalo ukuze kutholwe imbangela kanye nokuphathwa okufanele.
• Uma ubuhlungu bekhanda ngemva kokudla kuwukuthuthuka kwakamuva noma kubonisa ushintsho oluphawulekayo lwephethini, kuyatuseka ukubonana nodokotela. Udokotela wakho angakusiza ukuthi ukhiphe noma yiziphi izinkinga zezokwelapha eziwumsuka futhi akunikeze isiqondiso esifanele.
• Abantu kufanele futhi bafune iseluleko sezokwelapha uma ubuhlungu bekhanda buphazamisa kakhulu imisebenzi yansuku zonke, umsebenzi, noma izinga lempilo.
• Labo abasola ukungezwani nokudla noma ukungezwani komzimba njengembangela yekhanda labo kufanele babonane nodokotela ukuze bathole ukuhlolwa okufanele kanye nesiqondiso sokuphatha ukudla kwabo. Lesi sinyathelo sibalulekile ukuhlonza nokugwema izinto ezingase zibangele.
• Ukwelashwa ngokushesha kuyadingeka uma ikhanda liqala ngokuzumayo futhi ngokushesha liba likhulu, lizwakala njengekhanda elibuhlungu kunawo wonke owake waba nawo, noma lihambisana nokuqina kwentamo, imfiva, ukuhlukunyezwa, ukuquleka, ukudideka, noma izinguquko zobuntu.

Isiphetho

Ngemva kokudla ubuhlungu bekhanda obuvela ekudleni bungaba nomthelela omkhulu ekuphileni komuntu kwansuku zonke, kodwa ukuqonda izimbangela zabo kanye namakhambi kunikeza abantu amandla okulawula impilo yabo. Abaningi banganciphisa ukuvama nokuqina kwalezi zinhlungu zekhanda ngokunaka izinto ezibangela ukudla, ukuhlala unamanzi amaningi, nokugcina ukulinganisela. likashukela egazini amazinga. Kubalulekile ukulalela umzimba wakho futhi ulandele noma yimaphi amaphethini avelayo mayelana nokungakhululeki kwangemva kokudla.

Kulabo abaqhubeka behlushwa yikhanda ngemva kokudla, ukufuna iseluleko sezokwelapha kuyisinyathelo esihlakaniphile okufanele usithathe. Odokotela banganikeza amasu aqondene nawe futhi, uma kudingeka, benze ezinye izivivinyo ukuze bakhombe izinkinga eziwumsuka. Nakuba ubuhlungu bekhanda ngezikhathi ezithile buvamile, izimpawu eziqhubekayo noma ezinzima zidinga ukunakwa. Ngokuhlala unolwazi futhi umatasa, ungasebenzela ukujabulela ukudla ngaphandle kokukhathazeka ngekhanda elibuhlungu.

Izitoreji Eziyinhloko

• Ubuhlungu bekhanda ngemva kokudla bungaba ngenxa yokungezwani nokudla, ukuphelelwa amanzi emzimbeni, ushukela wegazi ophansi, noma izinhlanganisela ezifana ne-tyramine ne-MSG.
• Izimbangela ezivamile ushizi osekhulile, inyama egayiwe, ushokoledi, iziphuzo ezine-caffeine notshwala.
• Amakhambi afaka:
  • Ukuhlala ungenawo amanzi.
  • Ukudla ukudla okulinganiselayo.
  • Ukugwema ukudla okuyizicucu.
• Ukuzijwayeza izindlela zokunciphisa ingcindezi njengokubhucunga umzimba noma ukuzindla.
• Ukucindezela okubandayo namafutha abalulekile njenge-peppermint ne-lavender kuyazuzisa.
• Ikhanda elibuhlungu noma elibeleselayo elinezimpawu zemizwa lidinga ukunakekelwa kwezokwelapha.
• Ukugcina idayari yokudla kusiza ekuboneni izinto ezibangisayo, futhi ukubonisana nodokotela kuqinisekisa ukuxilongwa nokwelashwa okufanele.