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Chh. SambhajinagarXhumana Nodokotela Abangochwepheshe Ezibhedlela ze-CARE
Kubuyekezwe ngomhla ka-10 Septhemba 2024
Amafutha e-Castor, akhishwe embewini yesitshalo se-castor, asesetshenziswe izinkulungwane zeminyaka ngezinzuzo zawo zezempilo eziphawulekayo. Izuze ukuthandwa okukhulu ngenxa yobubanzi bayo bezempilo, ubuhle, kanye nokusetshenziswa kwansuku zonke. Inzuzo kawoyela we-castor ilele ekubunjweni kwawo okuyingqayizivele, okucebile nge-ricinoleic acid, okuwunikeza amandla okulwa nokuvuvukala kanye ne-antimicrobial.
Amafutha eCastor anezinhloso eziningi, kusukela ekuthuthukiseni impilo yesikhumba kuya ekukhuliseni ukukhula kwezinwele. Kungasiza nge izingqinamba zokugaya ukudla, ukunciphisa ubuhlungu obuhlangene, nokusekela umsebenzi wokuzivikela komzimba.
Nokho, kubalulekile ukuqaphela imiphumela engemihle kawoyela we-castor futhi uyisebenzise ngendlela efanele. Ake sihlole izinzuzo zezempilo zikawoyela we-castor, ukubaluleka kwawo komsoco, kanye nokusetshenziswa okuhlukahlukene kwezokwelapha.
Amafutha e-Castor, atholakala esitshalweni i-Ricinus communis, asetshenziselwe izinkulungwane zeminyaka ngezinzuzo zawo zezempilo eziphawulekayo. Lawa mafutha ahlukahlukene anikeza izinzuzo eziningi zokusetshenziswa kwansuku zonke. Nazi izinzuzo eziyi-15 ezibalulekile zezempilo zikawoyela we-castor:
I-Castor oil isetshenziswa kaningi emikhakheni yezimonyo, yezokwelapha, neyezimboni. La mafutha ahlukahlukene anikeza izinzuzo eziningi esikhumbeni, izinwele, kanye nempilo yonke.
I-Castor oil inephrofayili eyingqayizivele yokudla okunomsoco enomthelela ezinzuzweni zayo ezihlukahlukene zezempilo. La mafutha angenaphunga anobuningi obukhulu kanye nokwakheka okucebile kwama-fatty acids nezinye izakhi.
Isipuni (cishe i-15g) yamafutha e-castor iqukethe:
Ukwephulwa komsoco nge-100g yamafutha e-castor imi kanje:
|
Umsoco |
Inani le |
|
Energy |
I-877 Kcal |
|
Ama-Fatty Acids Aphelele |
99.90g |
|
Amafutha Agcwele Amafutha |
33.96g |
|
Amafutha wePolyunsaturated |
25.57g |
|
Amafutha we-Monounsaturated |
40.77g |
|
Cholesterol |
0 |
|
Sodium |
122.8mg |
Uwoyela weCastor une-ricinoleic acid eningi, i-monounsaturated fatty acid enikeza uwoyela izinto eziningi ezizuzisayo. Futhi iqukethe amanani amancane kavithamini E, i-omega-6, ne-omega-9 fatty acids.
Kubalulekile ukuqaphela ukuthi amafutha e-castor awadleki ngenxa yokunambitheka kwawo okungemnandi. Nokho, abanye abantu badla amanani amancane ngezinjongo zokwelapha. Amafutha angena kwinqubo yokushisisa ngesikhathi sokukhiqizwa, avale i-enzyme enobuthi i-ricin futhi ayenze iphephe ukusetshenziswa. Amafutha eCastor awanazo izithasiselo eziyingozi, okwenza afanelekele ukusetshenziswa kobuso nomzimba. Ukwakheka kwayo okuhlukile kuvumela ukusetshenziswa okuhlukahlukene kwezokwelapha, imboni, kanye nemithi. Ungayithola emikhiqizweni yokudla, emithini, ezintweni zokunakekela isikhumba, izithambisi zezimboni, nasezintweni ze-biodiesel.
Uwoyela we-Castor ungumkhiqizo oguquguqukayo onezicelo eziningi. Ukwakheka kwayo okuyingqayizivele, okucebile nge-ricinoleic acid, kuyinikeza izakhiwo ezinamandla zokulwa nokuvuvukala kanye ne-antimicrobial, okuyenza ibe yigugu ekunakekeleni isikhumba, ukunakekelwa kwezinwele, kanye nokusetshenziswa okuhlukahlukene kwezokwelapha. Kusukela ekusebenzeni njengesimomisi semvelo kuya emandleni awo ekwelapheni kwesilonda kanye nempilo yokugaya ukudla, uwoyela we-castor uthinta izici eziningi zempilo.
Izinzuzo zikawoyela we-castor zidlulela ngale kokunakekelwa komuntu siqu ekusetshenzisweni kwezimboni kanye nemithi. Iphrofayili yayo yokudla okunomsoco, elawulwa ama-fatty acids, inomthelela ekusebenzeni kwayo emikhakheni ehlukene. Nakuba ucwaningo olwengeziwe ludingeka ukuze kuqondwe ngokugcwele amandla ayo, ubufakazi bamanje buphakamisa ukuthi uwoyela we-castor ungaba usizo esimisweni somuntu sansuku zonke. Njenganoma yiliphi ikhambi lemvelo, kubalulekile ukusebenzisa uwoyela we-castor ngendlela efanele futhi uqaphele imiphumela emibi engase ibe khona kawoyela we-castor ukuze usebenzise izinzuzo zawo ngokuphephile.
Lo mkhuba usekelwe emithini ye-Ayurvedic neyendabuko, ephakamisa ukuthi indlala ye-Pechoti eduze nenkaba ingamunca amafutha abalulekile. Kodwa-ke, abukho ubufakazi besayensi obusekela ukuba khona kwale ndlala noma yiziphi izinzuzo zokusebenzisa uwoyela we-castor ku- inkaba. Nakuba kungenakwenzeka ukulimaza, ayikho inzuzo eqinisekisiwe.
I-FDA igunyaze uwoyela weCastor njengokwelashwa kwesikhashana kokuqunjelwa. Isebenza njenge-laxative ephumelelayo ngokuvuselela ukunyakaza kwemisipha emathunjini. Nokho, ayifanele ukusetshenziswa isikhathi eside ngaphandle kokugadwa udokotela, njengoba ukusetshenziswa kabi kungaholela ezinkingeni.
Amafutha eCastor anezinzuzo ezingaba khona empilweni yesikhumba. I-antimicrobial & anti-inflammatory properties ingasiza ekwehliseni izinduna kanye nokukhukhumala. Izimfanelo zikawoyela zokuthambisa zingathambisa isikhumba, zehlise ukubukeka kwemibimbi futhi zidambise ukushiswa yilanga. Kodwa-ke, iwugqinsi, ngakho-ke ukuyixuba namafutha othwala ngaphambi kokuba kusetshenziswe.
Nakuba amafutha e-castor evame ukuphakanyiswa ngezinzuzo zezinwele, ubufakazi besayensi bulinganiselwe. Abanye abantu bayisebenzisela ukuthambisa isikhumba sekhanda, ukunciphisa inkwethu, nokwenza izinwele zibe bushelelezi futhi zikhanye. Kuthiwa futhi ikhuthaza ukukhula kwezinwele, okuhlanganisa amashiya nezinkophe.
Kodwa-ke, ukusetshenziswa ngokweqile kungaholela ekwakhiweni futhi kubangele ngisho nesimo esingavamile esibizwa ngokuthi i-feathing.
Abukho ubufakazi besayensi obusekela umphumela oqondile wamafutha e-castor ekunciphiseni isisindo noma ekwehliseni amafutha esiswini. Ngenkathi abanye bethi izakhiwo zayo ze-laxative zisiza kwesisindo, noma yikuphi ukwehla kwesisindo okuphawuliwe kungenzeka kungenxa yokuncipha kwamanzi kwesikhashana noma ukukhishwa kukadoti. I-Castor oil ayikhulisi imetabolism noma yehlise indlala. Ukudla okulinganiselayo nokuzivocavoca okuvamile kuhlala kuyindlela ephumelela kakhulu yokulahlekelwa isisindo esimeme.
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