Izinzuzo Zezempilo ze-Dragon Fruit

Isithelo sikadrako, njengoba negama lisho, sifana nodrako. Ikhula ekuqwaleni i-cactus eyaziwa ngokuthi i-Hylocereus, etholakala ezindaweni ezishisayo. Isembozo sangaphandle sesithelo sikadrako sinemibala ebomvu nepinki noma ephuzi. Amaqabunga awo afana nodrako futhi anezikhonkwane ezidubula njengelangabi elizungeze isithelo. I-Hylocereus yaqala ukukhula eNingizimu neMexico, eNingizimu neMelika Ephakathi, kwathi amaFulentshi ayiletha eSouthern East Asia ekuqaleni kwekhulu le-19.

Ingaphakathi lesithelo sikadrako simhlophe, isithelo esiqinile esingadliwa ngesipuni futhi sinezinhlamvu ezinamantongomane ezifafazwe kuyo yonke indawo. Inojusi futhi inokunambitheka okumnandi kancane, kanti imbewu inokunambitheka kwamantongomane. Kuningi izinzuzo dragon izithelo esizoxoxa ngakho kamuva kule bhulogi. Ake siqale sixoxe ngayo inani lokudla.

Izinhlobo ze-Dragon Fruit

I-dragon fruit, eyaziwa nangokuthi i-pitaya, iza ngezinhlobo ezihlukahlukene, ngasinye sinezici zaso ezihlukile. Nazi izinhlobo eziyinhloko zesithelo sikadrako:

• I-Yellow Dragon Fruit: Imnandi futhi ishisayo, igcwele uvithamini C osiza amasosha akho omzimba nesikhumba. Ngaphezu kwalokho, ine-fiber ukusiza isisu sakho sizizwe sigcwele futhi sisebenze kahle.
• I-Purple Dragon Fruit: Lesi sibukeka sipholile futhi sinambitheka kahle. Kugcwele amavithamini kanye ne-fiber. Futhi inama-antioxidants alwa nezinto ezimbi emzimbeni wakho futhi akusize ugcine unempilo.
• I-Pink Dragon Fruit: Imnandi futhi i-tangy kancane, futhi ilungele eyakho isikhumba futhi ukugaya ngoba igcwele uvithamini C kanye ne-fiber. Futhi njengabanye, inama-antioxidants okukugcina uzizwa ulungile.
• I-Red Dragon Fruit: Lena inenyama ebomvu ngokugqamile futhi igcwele into ebizwa nge-lycopene, eyilungele kakhulu inhliziyo yakho futhi engase isize nasekuvimbeni. umdlavuza. Futhi inovithamini C omningi kanye ne-fiber ukuze ikugcine unempilo.

Inani leNutrition

I-170 g yama-cubes wezithelo zikadrako aqukethe:

Ama-Anti Oxidants ku-Dragon Fruit

Ama-Antioxidants atholakala kusithelo sikadrako asebenza ngezinhloso ezahlukahlukene:

• Ama-Betalain: Lezi mibala ezibomvu ezitholakala enyameni yesithelo sikadrako zisiza ukuvikela kokubi cholesterol (LDL) ngokuvimbela i-oxidation nokulimala kwayo.
• I-Hydroxycinnamates: Leli qembu lama-antioxidants esithelweni sikadrako lixhunywe nezinzuzo zokulwa nomdlavuza. Ucwaningo lwamaseli elebhu nezilwane luphakamisa ukuthi angavimbela noma anciphise ukukhula komdlavuza.
• I-Flavonoids: I-Dragon fruit iqukethe ama-flavonoid, atholakala nakwezinye izithelo nemifino eminingi. Lawa ma-antioxidants ahlotshaniswa nempilo engcono yobuchopho nokusebenza, kanye nokunciphisa ingozi isifo senhliziyo izifo.

Izinzuzo Zezempilo ze-Dragon Fruit

Njengoba inothe ngama-micronutrients, manje ake sibheke izinzuzo eziyishumi ezibalulekile zezempilo zesithelo sikadrako.

1. Yehlisa Ingozi Yesifo Sikashukela
I-Dragon fruit yaziwa ngokulawula sikashukela. Ngokwengxenye kungenxa ye-fiber equkethwe esithelweni egwema ama-sugar spikes. Abanye abacwaningi futhi bathi le nzuzo ibangelwa ikhono layo lokubuyisela elimele amaseli e-pancreatic. Amanyikwe akhiqiza i-insulin ephula ushukela. Ngakho-ke, udrako izithelo kuthiwa ulawula ushukela. 

2. Yehlisa Izingozi Zomdlavuza
I-dragon fruit inothile ngama-antioxidants, ama-flavonoid, i-phenolic acid, ne-betacyanin, evimbela umonakalo ngama-radicals mahhala. Ama-radicals mahhala yizinto ezidala umdlavuza nokuguga ngaphambi kwesikhathi. Enye yama-antioxidant eyenzeka kakhulu uvithamini C ovimbela izifo ezingamahlalakhona njengesifo sikashukela, I-Alzheimer's, Parkinson's, njll. Lena enye yezinzuzo ezinkulu zezempilo ze-dragon fruit.

3. Isiza Ukuqinisa Amasosha omzimba
Njengoba kushiwo ngenhla, isithelo sikadrako siwumthombo omkhulu kaVithamini C. I-Vitamin C iyi-antioxidant enamandla esiza ekuvimbeleni izifo kanye kuqinisa ukungatheleleki komzimba wakho. Ezinye izifundo ziphakamisa ukuthi udle amagremu angu-200 esithelo sikadrako nsuku zonke ukuze ugweme izifo.

4. Ithuthukisa Ukugaya
I-Dragon fruit iqukethe ama-prebiotics afana nama-oligosaccharides akhuthaza ukukhula kwama-bacterium amathumbu amahle. Lawa ma-prebiotics asiza ekugayekeni kokudla njengoba ehlala endaweni ephansi yokugaya, lapho ekhuthaza ukukhula kwama-bacterium amathumbu amahle. Amagciwane asemathunjini asiza ukudiliza ukudla ngokukwenza kungene kalula. Banikeza namavithamini avikela umzimba ezifweni ezihlukahlukene

5. Kuthuthukisa Impilo Yenhliziyo
Umzimba wethu uqukethe I-Hemoglobin (Hb) okuyingqamuzana elicebile ngensimbi. Lawa maseli e-Hb asiza ekuhambiseni umoya-mpilo usuka enhliziyweni uwuyise kwezinye izitho zomzimba. Izithelo ze-Dragon ziwumthombo ocebile we-iron ngakho-ke zisiza ekwakhiweni kwe-hemoglobin. 
Isithelo sikadrako esinombala obomvu siqukethe ama-betalain, okuyimibala eyingqayizivele equkethe i-nitrogen. Ama-Betalain aziwa ngokuhlukile ukwehlisa i-cholesterol embi emzimbeni. 

Ngaphandle kwalokho, lesi sithelo siqukethe nembewu emnyama egcwele i-omega-3 ne-omega-9, elungele inhliziyo futhi ehlisa amathuba okuba nezifo zenhliziyo.

6. Ukulwa nokuguga kwesikhumba
Njengoba kushiwo ngenhla, isithelo sikadrako siqukethe ama-antioxidants asiza ukulwa nokuguga ngenxa yokungcola, ingcindezi, ukudla okungenamsoco, njll. U-Vitamin C osesithelweni sikadrako nawo. kukhanyisa isikhumba.

7. Okuhle Ngezinwele
Ucwaningo luphakamisa ukuthi ukuthatha isithelo sikadrako nsuku zonke nobisi kunciphisa ukulimala kwezinwele okubangelwa ukungcola kanye nemibala yokwenziwa. Yenza futhi izinwele zethu zithambe futhi zicwebezele, zikhulise ubuhle bazo.

8. Amathambo Anempilo
I-dragon fruit iqukethe i-magnesium eqinisa amathambo, isisiza ukuba sigweme ukulimala nobuhlungu obuhambisana nokuguga. Ngakho-ke, kunconywa kakhulu ukuthi abantu abasengozini enkulu yezifo zamathambo badle izithelo zikadrako njalo.

9. Okuhle Kwamehlo
Lesi sithelo siqukethe i-beta-carotene, ehlukana ibe u-Vitamin A. I-lens yeso lomuntu inothe nge-lutein, i-zeaxanthin, ne-meso-zeaxanthin, esiza ukugcina iso liphilile futhi livimbele. izifo ze-ophthalmic. Ucwaningo luphakamisa ukuthi abantu kufanele bathathe ama-milligrams ama-3 kuya ku-6 milligrams we-beta carotene nsuku zonke ukuvimbela izifo zamehlo.

10. Okuhle Ngesikhathi Sokukhulelwa
I-Dragon fruit isiza ngesikhathi sokukhulelwa ngezindlela ezilandelayo: -

• Umthombo ocebile wamafutha - 

Amafutha amahle asiza ukugcina amazinga aphezulu amandla emzimbeni futhi asize ekuthuthukisweni kobuchopho bengane.

• Abagada izifo - 

I-Dragon fruit ivikela umuntu ezifweni futhi isiza ekuvuseleleni amaseli.

• Ukukhululwa ekuqunjweni - 

Imicu esithelweni sikadrako ivimbela ukuqunjelwa kanye nezinye izifo zesisu kwabesifazane abakhulelwe.

• Ukwanda kwe-hemoglobin - 

I-ayoni esesithelweni sikadrako isiza ukuthuthukisa amandla amangqamuzana egazi okuthwala umoya-mpilo, ngaleyo ndlela ikhuphule izinga le-hemoglobin, elibaluleke kakhulu kwabesifazane abakhulelwe.

Ungadla Kanjani I-Dragon Fruit

Ukuze udle isithelo sikadrako, landela lezi zinyathelo:

1. Khetha Isithelo Esivuthiwe: Bheka isithelo sikadrako esinemibala egqamile, enombala olinganayo, futhi esithambile kancane uma usithinta. Gwema izithelo ezinamabala ansundu noma akhuntile.

2. Geza futhi Usike: Hlanza isithelo ngaphansi kwamanzi abandayo, bese usebenzisa ummese ohlanzekile ukuze usike phakathi ngobude.

3. I-Scoop noma ikhasi: Ungadla izithelo zikadrako ngezindlela ezimbili:

• I-scoop: Sebenzisa isipuni ukuze ukhiphe inyama, ngokuvamile emhlophe noma ebomvu enezinhlamvu ezincane ezimnyama, esikhumbeni.
• Ikhasi: Uma isikhumba sishubile futhi siqinile, ungasicwecwa ngommese bese usike inyama ibe ngama-cubes.

4. Khonza: I-Dragon fruit ingajatshulelwa yodwa, yengezwe kumasaladi ezithelo, ihlanganiswe nama-smoothie, noma isetshenziswe njengendlela yokuhlobisa izitsha ezihlukahlukene.

5. Akuphoqelekile: Khama ijusi kalamula noma ijusi kalamula ngaphezulu ukuze uthole ukunambitheka okwengeziwe. Ungakwazi futhi ukupholisa isithelo ngaphambi kokukhonza ukuze uthole ukwelashwa okuqabulayo.

I-Side Effects ye-Dragon Fruit 

I-dragon fruit, eyaziwa ngokubukeka kwayo okunempilo kanye nezinzuzo zezempilo ezingaba khona, ngokuvamile iphephile uma idliwa ngokusesilinganisweni. Nokho, njengokudla okuningi, kungase kubangele imiphumela emibi kubantu abathile. Ngokuvamile zihlanganisa:

• Izimpendulo Zokungezwani Nomzimba: Kwabanye, isithelo sikadrako singadala ukungezwani komzimba, sibonakale njenge ukulunywa, ukuvuvukala, ukuqunjelwa, noma izimpawu ezimbi nakakhulu. Labo abanomlando wokungezwani nokudla kufanele basondele ngesithelo sikadrako ngokuqapha.
• Ukungakhululeki Kokugaya: Ukusetshenziswa ngokweqile kwesithelo sikadrako kungase kuholele ezinkingeni zamathumbu. I-fiber ephezulu ingadala isifo sohudo, ubuhlungu besisu, noma ukuqunjelwa kubantu abathinteka kalula.
• I-Mild Laxative Effect: I-fiber esesithelweni sikadrako ingasebenza njenge-laxative emnene. Nakuba kunenzuzo ukulwa ukuqunjelwa, ukusetshenziswa ngokweqile kungase kubangele imiphumela engadingeki ye-laxative.
• Ukusebenzisana Kwemithi: I-Dragon fruit ingase ihlanganyele nemithi ethile. Labo abasebenzisa imishanguzo yezimo ezifana nomfutho wegazi ophakeme noma isifo sikashukela kufanele bathintane nomhlinzeki wabo wezempilo ngaphambi kokufaka i-dragon fruit ekudleni kwabo. Ukudla, njengoba kungase kuthinte ukusebenza kwemithi.
• Izinso Stone Ingozi: Abanye abantu abanomlando wamatshe ezinso kufanele badle izithelo zikadrako ngokulinganisela. Iqukethe ama-oxalates, angaba nomthelela ekwakhekeni kwamatshe ezinso.

Isiphetho

Kuze kube manje, sesibonile ukuthi isithelo sikadrako sinezinzuzo zezempilo ezingenakubalwa. Izindlela ezilula zokudla izithelo zikadrako uwukuba nazo nesaladi, zisebenzise njenge-topping yesiGreki iyogathi, awukhame kumajusi, noma uwufake ku-ayisikhilimu. Ukudla izithelo zikadrako njalo kuzokusiza ugweme izifo kanye ngcono impilo yakho.

Imibuzo Evame Ukubuzwa

1. Ingabe isithelo sikadrako sisilungele isikhumba?

I-Dragon fruit iwumthombo wama-antioxidants afana ne-vitamin C, engasiza ukulwa nama-radicals mahhala, inciphise izimpawu zokuguga, futhi ikhuthaze impilo, ekhazimulayo. isikhumba.

2. Ingabe isithelo sikadrako singafakwa ku-a Ukudla okunazo zonke?

Yebo, isithelo sikadrako singaba yingxenye yokudla okunomsoco kanye nendlela yokuphila enempilo. Kungajatshulelwa njengokudla okulula, kwengezwe kumasaladi ezithelo, nama-smoothies, noma kusetshenziswe njengendlela yokuhlobisa ezitsheni ezihlukahlukene.

3. Ngingakwazi ukudla isithelo sikadrako ngemva kokuhlinzwa?

Yebo, ungadla isithelo sikadrako ngemva kokuhlinzwa uma sihambisana nezincomo zokudla zikadokotela ohlinzayo futhi singabangeli ukungaphatheki kahle noma ukusabela okubi.

4. Ingabe isithelo sikadrako sicebile ngensimbi?

I-dragon fruit ayicebile ikakhulukazi ngensimbi; iqukethe inani elincane lensimbi uma liqhathaniswa nokunye ukudla. Akuwona umthombo obalulekile wokudla iron.

5. Ngingakwazi ukudla izithelo zikadrako nsuku zonke?

Yebo, ungadla isithelo sikadrako nsuku zonke njengengxenye yokudla okunomsoco, njengoba sinikeza izakhamzimba ezibalulekile futhi ngokuvamile sibhekwa njengephephile ukuze sisetshenziswe njalo.

6. Ingabe imbewu yesithelo sikadrako iyagayeka?

Yebo, imbewu yezithelo zikadrako iyagayeka. Mancane futhi aqukethe amafutha anempilo, amaprotheni, kanye ne-fiber yokudla.

7. Siquketheni isithelo sikadrako?

I-Dragon fruit iqukethe imisoco ehlukahlukene okuhlanganisa uvithamini C, uvithamini B, ama-antioxidants, i-fiber, namaminerali amaningana njenge-calcium, i-magnesium, ne-iron.

8. Ngabe isithelo sikadrako sizobanga umkhuhlane?

Cha, isithelo sikadrako ngokwaso asibangeli a abandayo. Eqinisweni, okuqukethwe kwayo kwe-vitamin C ephezulu kungasiza ekuqiniseni amasosha omzimba futhi kuvikele emakhazeni nezinye izifo.

9. Ingabe isithelo sikadrako sikulungele ukukhulelwa?

Yebo, isithelo sikadrako singaba isengezo esizuzisayo ekudleni kowesifazane okhulelwe. Inikeza izakhi ezibalulekile ezifana ne-folate, ebalulekile ekukhuleni kwengane, kanye namanye amavithamini namaminerali asekela impilo yonke ngesikhathi sokukhulelwa. Nokho, kuhlale kuwumqondo omuhle ukuthintana nomhlinzeki wezempilo ukuze uthole izincomo eziqondene nawe zokudla ngesikhathi sokukhulelwa.