Iyini Ivelu Yokudla Kwe-Lychee?

I-Lychee yakhiwa ikakhulukazi amanzi (82%) kanye nama-carbohydrate (16.5%). Nali umsoco we-lychee (amagremu angu-100 ngokuphakelwa ngakunye) - Amafutha - 0.4 amagremu Ama-carbohydrate - 16.5 amagremu I-Fiber - 1.3 amagremu Amaprotheni - 0.8 amagremu Ushukela - 15.2 amagremu Amakhalori - 66

Yiziphi Izinzuzo Zezempilo zeLychee?

I-Lychee iqukethe amaminerali amaningi anempilo, amavithamini, nama-antioxidants afana ne-rutin, i-epicatechin, i-vitamin C, ithusi, i-potassium, njll. Lamavithamini namaminerali, kanye nama-antioxidants, asiza ukuvikela umdlavuza, isifo senhliziyo nesifo sikashukela. Nazi izinzuzo eziyi-12 zesithelo se-litchi - Kunezinzuzo eziningana zezithelo ze-lychee. Ezinye zazo zibalulwe ngezansi - I-Aids Digestion: Izithelo ze-litchi zinenzuzo kulabo abanezinkinga zokugaya - enye yezinzuzo ezivelele zezempilo zesithelo se-litchi. Ukuphuza ingilazi eyodwa yejusi ye-litchi kungaba yinzuzo kakhulu, njengoba kuthiwa kunciphisa izimpawu zokungakhululeki. I-fiber equkethwe ku-litchi yengeza ivolumu esitulweni, esiza ekuhambeni kwamathumbu okushelelayo. Ngakho ukuvimbela ukuqunjelwa. Ngaphezu kwalokho, iqala ukukhiqizwa kwama-enzyme, iqinisekisa ukumuncwa okuphumelelayo kwezakhi. Isiza Ekwehleni Kwesisindo: I-Litchi iwumthombo omuhle kakhulu wefayibha, esiza ekulawuleni isisindo. Futhi, i-litchi iphezulu emanzini anamafutha amancane nama-calories. Kwenza kube isithelo ekahle ukuhlanganisa ohambweni kwesisindo. Khulisa Amandla Amathambo: Enye yezinzuzo ezivelele zokudla i-litchi - iqinisa ithambo. Lokhu kungenxa yokuthi i-litchi igcwele insimbi, ithusi, i-calcium, i-magnesium, i-phosphorus, i-manganese, njll. Lawa maminerali akhulisa ukumuncwa kwe-calcium futhi aqinise amandla amathambo. Ngakho kunciphisa ubuthakathaka bethambo. Ithuthukisa Ukujikeleza Kwegazi: I-Copper, etholakala ku-litchi, ibaluleke njengensimbi emzimbeni womuntu. Ukudla i-litchi kukhulisa ukukhiqizwa kwamangqamuzana egazi abomvu ngenxa yokuqukethwe kwayo kwethusi. Kuhle kakhulu kubantu asebekhulile, njengoba kusiza ekujikelezeni kwegazi ngendlela efanele. Izinzuzo ze-Skincare: Izinzuzo zezempilo zezithelo ze-Lychee zihlanganisa - ukulwa nama-radicals mahhala alimaza isikhumba, okuholela ekubukeni kwemibimbi, amabala, imigqa emihle, nezinye izimpawu zokuguga. Futhi, ukuba khona kwe-Vitamin E kuma-litchi kusiza ekushiseni kwelanga okungase kubangele ukucasuka, ubuhlungu, nokulimala kwesikhumba. Kanjalo nokugcina isikhumba sinempilo futhi sikhazimula. Iqapha Umfutho Wegazi: Izinzuzo zezithelo ze-Litchi zihlanganisa nokulawula umfutho wegazi ophakeme. Inenani elifanele le-potassium ne-sodium ephansi, egcina uketshezi lomzimba, olubalulekile ekusebenzeni kwe-metabolic kanye nomfutho wegazi ophakeme. Iphinde ilawule ukucindezeleka kwenhliziyo, okusiza ekugelezeni kwegazi kalula emithanjeni. Ithuthukisa Ukuzivikela Komzimba: Okuqukethwe kwe-Vitamin C ku-litchi kuyenza ibe isithelo esihle sokulawula ukungatheleleki. Ingilazi eyodwa ye-litchi (ama-lychees angu-7) igcwalisa i-100% yezidingo ze-vitamin C. Ngakho ukuvikela umzimba kunoma yiziphi izinto zangaphandle - ezinye izinzuzo ezaziwayo zezithelo ze-litchi. Ukuguga Okunempilo: Phakathi kwezinye izinzuzo zokudla i-litchi - ibambezela ukuguga. I-Vitamin C etholakala ku-litchi ivikela emiphumeleni emibi yama-radicals mahhala. Ngakho-ke ukuphikisana nezimpawu zokuguga ngaphambi kwesikhathi nokunciphisa inqubo yokuguga. Ithuthukisa Impilo Yesibindi: Ama-polyphenols akhona ku-litchi angase ehlise ukulimala kwesibindi futhi angase futhi avimbele isifo sesibindi esinamafutha otshwala - lapho ukuphuza utshwala obuningi kungaholela ekunqwabelaneni kwamafutha esibindini. Okuhle kakhulu kusifo sikashukela: Njengoba i-litchi ingumthombo ocebile wama-polyphenols, kuthiwa ngokocwaningo, ama-polyphenols ayasiza ekulawuleni isifo sikashukela. Ngaphezu kwalokho, ama-polyphenols ekukhishweni kwembewu ye-lychee angase athuthukise izimpawu ezinjengokuchama njalo, ukoma kakhulu, kanye nokulamba njalo. Ngakho-ke, izinzuzo zokudla i-lychee yilezi - ingathuthukisa ukumelana ne-insulin futhi ingaba nomthelela omuhle kushukela. Kodwa, kuhlale kuhle ukuthi ubone udokotela ngaphambi kokufaka noma yiziphi izithelo noma imifino ekudleni. Ilwa ne-Oxidative Stress: I-antioxidant ekhona ku-lychee ilungele impilo. Kuyasiza ekulweni nama-radicals mahhala emzimbeni, okuvame ukuholela ezimeni ezingapheli njenge-atherosclerosis. I-Litchi inensada ye-polysaccharides, futhi ama-polyphenols ane-antioxidant evimbela izimo eziningana, kuhlanganise nomdlavuza. Yehlisa Amathuba Okuthola Umdlavuza: I-Lychee iqukethe izingxenye ezifana - nama-polyphenols nama-polysaccharides, okungase kube nesibopho sokunciphisa amathuba omdlavuza. Ama-polysaccharides akhona kuma-lychee pulps anamandla okumisa ukukhula kwamangqamuzana omdlavuza. Ucwaningo luye lwathola nokuthi i-lychee iyasiza ekuvikeleni umdlavuza wesibindi, wamaphaphu nowe-prostate. Ucwaningo oluningi luye lwathola nokuthi okukhishwe kwe-lychee kungasiza ngomdlavuza webele.

12 Izinzuzo Zezempilo Ezimangalisayo zeLychee

Kubuyekezwe ngomhla ka-13 Okthoba 2023

I-Lychee, noma i-litchi, isithelo sasezindaweni ezishisayo esinesikhumba esimahhadla, ebomvana, esinesikhumba esinama-jiggly pulp ngaphakathi. Itholakala e-China naseNingizimu-mpumalanga ye-Asia., futhi ivame ukwaziwa ngokunambitheka kwayo kwezimbali. Lesi sithelo sivame ukudliwa sodwa noma senziwe amajusi, ama-smoothie, iwayini, ngisho nama-ayisikhilimu.
I-Lychee imnandi futhi ngezinye izikhathi imuncu, inokunambitheka okumangalisayo. Okubaluleke nakakhulu, inikeza ezihlukahlukene ezibalulekile amavithaminiamaminerali, ama-antioxidants. Ngakho, i-lychee inhle empilweni - kokubili ngokomzimba nangokwengqondo umthambo wezempilo. Ngakho-ke, ukuyifaka ekudleni kwakho kwansuku zonke kungaba ukukhetha okunempilo.

Kule bhulogi, sizofunda konke mayelana nezinzuzo zezempilo ze-lychee kanye nenani layo lokudla okunempilo.

Inani Lokudla Okunempilo kweLychee

I-Lychee yakhiwa ikakhulukazi amanzi (82%) kanye nama-carbohydrate (16.5%). Nali inani lokudla okunomsoco we-lychee (amagremu angu-100 ngokuphakela ngakunye) -

Amafutha - 0.4 amagremu
Ama-carbohydrate - 16.5 g
I-fiber - 1.3 g
Amaprotheni - 0.8 amagremu
Ushukela - 15.2 amagremu
Amakhalori - 66

Ref. Manje njengoba sesilazi inani lomsoco we-lychee, ake singene ezinzuzweni ezithile zezempilo zokudla i-litchi.

12 Izinzuzo Zezempilo zeLychee

I-Lychee iqukethe amaminerali amaningi anempilo, amavithamini, nama-antioxidants afana ne-rutin, i-epicatechin, i-vitamin C, ithusi, i-potassium, njll. Lawa mavithamini namaminerali, kanye nama-antioxidants, asiza ukuvikela ngokumelene nomdlavuza. umdlavuza, Isifo senhliziyo, Futhi sikashukela.

Nazi izinzuzo eziyi-12 zesithelo se-litchi -

Kunezinzuzo eziningana zezithelo ze-lychee. Ezinye zazo zibalulwe ngezansi -

I-Aids Digestion: Izithelo ze-litchi zinenzuzo kulabo abanezinkinga zokugaya - enye yezinzuzo ezivelele zezempilo zesithelo se-litchi. Ukuphuza ingilazi eyodwa yejusi ye-litchi kungaba yinzuzo kakhulu, njengoba kuthiwa kunciphisa izimpawu zokungakhululeki. Okuqukethwe kwe-fiber ku-litchi kwengeza ivolumu esitulweni, esiza ngaphakathi ukunyakaza kwamathumbu okubushelelezi. Ngakho ukuvimbela ukuqunjelwa. Ngaphezu kwalokho, iqala ukukhiqizwa kwama-enzyme, iqinisekisa ukumuncwa okuphumelelayo kwezakhi.
Isiza Ekwehleni Kwesisindo: I-Litchi ingumthombo omuhle kakhulu we-fiber, osiza kuyo ukuphathwa kwesisindo. Futhi, i-litchi iphezulu emanzini anamafutha amancane nama-calories. Kwenza kube isithelo ekahle ukuhlanganisa ohambweni kwesisindo.
Khulisa Amandla Amathambo: Enye yezinzuzo ezivelele kakhulu zokudla i-litchi - iqinisa ithambo. Lokhu kungenxa yokuthi i-litchi igcwele i-iron, ithusi, i-calcium, i-magnesium, i-phosphorus, i-manganese, njll. Lawa maminerali akhulisa ukumuncwa kwe-calcium futhi athuthukise amandla amathambo. Ngakho kunciphisa ubuthakathaka bethambo.
Ithuthukisa Ukujikeleza Kwegazi: I-Copper, etholakala ku-litchi, ibaluleke njengensimbi emzimbeni womuntu. Ukudla i-litchi kukhulisa ukukhiqizwa kwamangqamuzana egazi abomvu ngenxa yokuqukethwe kwayo kwethusi. Kuhle kakhulu kubantu asebekhulile, njengoba kusiza ekujikelezeni kwegazi ngendlela efanele.
Izinzuzo Zokunakekelwa Kwesikhumba: Izinzuzo zezempilo zezithelo ze-Lychee zihlanganisa - ukulwa nama-radicals mahhala alimaza isikhumba, okuholela ekubukeni kwemibimbi, amabala, imigqa emihle, nezinye izimpawu zokuguga. Futhi, ukuba khona kwe-Vitamin E kuma-litchi kusiza ekushiseni kwelanga okungase kubangele ukucasuka, ubuhlungu, nokulimala kwesikhumba. Ngakho ukugcina i isikhumba esinempilo futhi ekhazimulayo.
Iqapha Umfutho Wegazi: Izinzuzo zezithelo ze-Litchi zihlanganisa nokuphatha umfutho wegazi ophezulu. Inenani elifanele le-potassium ne-sodium ephansi, egcina uketshezi lomzimba, olubalulekile ekusebenzeni kahle kwe-metabolic kanye nomfutho wegazi ophezulu. Iphinde ilawule ukucindezeleka kwenhliziyo, okusiza ekugelezeni kwegazi kalula emithanjeni.
Ithuthukisa Ukuzivikela: Okuqukethwe kwe-Vitamin C ku-litchi kuyenza isithelo esihle sokulawula ukuzivikela komzimba. Ingilazi eyodwa ye-litchi (ama-lychees angu-7) igcwalisa i-100% yezidingo ze-vitamin C. Ngakho ukuvikela umzimba kunoma yiziphi izinto zangaphandle - ezinye izinzuzo ezaziwayo zezithelo ze-litchi.
Ukuguga Okunempilo: Phakathi kwezinye izinzuzo zokudla i-litchi - inciphisa ukuguga. I-Vitamin C etholakala ku-litchi ivikela emiphumeleni emibi yama-radicals mahhala. Ngakho-ke ukuphikisana nezimpawu zokuguga ngaphambi kwesikhathi nokunciphisa inqubo yokuguga.
Ithuthukisa Impilo Yesibindi: Ama-polyphenols akhona ku-litchi angase ehlise ukulimala kwesibindi futhi angase futhi avimbele uphuzo oludakayo isifo sesibindi esinamafutha - lapho ukuphuza kakhulu utshwala kungaholela ekunqwabelaneni kwamafutha esibindini.
Okuhamba phambili kwesifo sikashukela: Njengoba i-litchi ingumthombo ocebile wama-polyphenols, kuthiwa ngokusho kocwaningo, ama-polyphenols asiza ekulawuleni isifo sikashukela. Ngaphezu kwalokho, ama-polyphenols ekukhishweni kwembewu ye-lychee angase athuthukise izimpawu ezinjengokuchama njalo, ukoma kakhulu, kanye nokulamba njalo. Ngakho-ke, izinzuzo zokudla i-lychee yilezi - ingathuthukisa ukumelana ne-insulin futhi ingaba nomthelela omuhle kushukela. Kodwa, kuhlale kuhle ukuthi ubone udokotela ngaphambi kokufaka noma yiziphi izithelo noma imifino ekudleni.
Ilwa ne-Oxidative Stress: I-antioxidant ekhona ku-lychee inhle empilweni. Kuyasiza ekulweni nama-radicals mahhala emzimbeni, okuvame ukuholela ezimeni ezingapheli njenge-atherosclerosis. I-Litchi inensada ye-polysaccharides, futhi ama-polyphenols ane-antioxidant evimbela izimo eziningana, kuhlanganise nomdlavuza.
Yehlisa Amathuba Okuthola Umdlavuza: I-Lychee iqukethe izingxenye ezifana - nama-polyphenols nama-polysaccharides, okungase kube nesibopho sokunciphisa amathuba omdlavuza. Ama-polysaccharides akhona kuma-lychee pulps anamandla okumisa ukukhula kwamangqamuzana omdlavuza. Ucwaningo luye lwathola nokuthi i-lychee iyasiza ekuvikeleni umdlavuza wesibindi, wamaphaphu nowe-prostate. Ucwaningo oluningi luye lwathola nokuthi okukhishwe kwe-lychee kungasiza umdlavuza webele. Nakuba kunezifundo eziningi mayelana nezinzuzo zezithelo ze-lychee ekuvimbeleni umdlavuza, umuntu kufanele aqale abonane nodokotela ukuze axilongwe futhi anakekele.

Isiphetho

Kunezinzuzo eziningi zesithelo se-lychee. Ungathola ama-lychees amasha kwezinye izitolo zokudla eziseduze - amasha futhi ayiqhwa. Kunezinhlobo eziningi zezithelo ze-lychee ezisetshenziswayo - ungenza ama-cocktails amasha, amasaladi ezithelo (ahlanganiswe nezinye izithelo), njll., ukuze uwafake ekudleni kwakho.