Hyderabad
Raipur
Bhubaneshwar
Visakhapatnam
Nagpur
esilengayo
Chh. SambhajinagarXhumana Nodokotela Abangochwepheshe Ezibhedlela ze-CARE
Kubuyekezwe ngomhla ka-19 Ephreli 2021
Kuthiwa basusa izinto ezilimaza impilo. Kuvezwa ukuthi abantu abaningi (amaphesenti angu-80-85) emhlabeni wonke basebenzisa amafutha ahlungiwe. Nokho, ukucutshungulwa komzimba kanye namakhemikhali kuyimpoqo lapho kukhiqizwa uwoyela ocolisisiwe. Yimaphi amafutha okupheka amahle, angasetshenziswa uwoyela ocolisisiwe?
Amafutha acolisisiwe enziwe kanje awanawo umbala, ukunambitheka noma iphunga lamafutha. Wonke amafutha ayafana. Ungabambeki. Ungaphangi iminyaka. Ezinye izinkampani zengeza i-essence ephunga. Izinkampani ezikhiqiza uwoyela zithi zisebenzisa indlela yokucwenga ukuze zikhiphe amafutha amahhala, ama-phospholipids, imikhiqizo ene-oxidized, ama-ion ensimbi, ama-pigments anemibala nokunye ukungcola emafutheni angcolile. Kuthiwa i-vitamin E ayilahleki ngenxa yokucwenga futhi amafutha angakhishwa ngokuphelele enzalweni. Bakhangisa ngokuthi yonke inqubo yokucwenga yenziwa ngokwamazinga e-SSSA Prudential Safety and Standards Authority of India.
Amafutha angamafutha abalulekile.. amafutha avela ezizukulwaneni ngezizukulwane. Lezi zenziwa ngokwemvelo. Amafutha eCastor anothe ngemisoco. Ikakhulukazi Antioxidants, vitamin-E, omega-3, omega-6 fatty acids, bioflavonoids. Manje isidingo sikawoyela we-castor siyakhula. Kungakho kwakhiwa izikhungo zokukhiqiza uwoyela eGanuga. Abanye benza uwoyela ekhaya ngokuletha imishini ku-inthanethi. Kunezindlela zokukhipha amafutha abalulekile ngezindlela zendabuko. Amageja, izinkabi, amathole kanye nezimbongolo zaboshelwa ejokeni futhi imbewu yengezwe ku-ganuga futhi ijikeleziswa. Khona-ke imbewu iyahlukana futhi amafutha aphuma. I-RBM (ukuphindaphinda ngomzuzu) incane uma udlala i-Ganuga. Lapho izinguquko ezimbili noma ezintathu ngomzuzu .. izinga lokushisa alikhululwa kakhulu. Ngenxa yalokho, izakhi azilahleki emafutheni. Kodwa manje lapho Umculo wesintu imishini yamanje. I-RPM yayo iphakeme kancane. Iqukethe cishe lonke inani lokudla okunomsoco lamafutha e-castor. Amafutha ahlukahlukene akhishwa ku-palli, sesame, sesame emnyama, i-safflower, isinaphi, i-linseed, i-almond, kakhukhunathi kanye nembewu ye-castor e-Mission Ganuga. Uma imbewu ithathwa, kunezikhungo zamafutha. Ikakhulukazi ezikhungweni ezithengisa imikhiqizo ephilayo, amafutha asuswa phambi kwamehlo ngembewu yezinto eziphilayo.
Amafutha embewu yesinaphi asetshenziswa e-Punjab nase-Haryana, amafutha embewu kakotini e-Gujarat, e-Palli nasemafutheni eSesame ezifundazweni eziseningizimu, kanye namafutha kaKhokhonathi e-Kerala. Ezikhathini zasendulo, basebenzisa amafutha amaningi afanayo. Ngokuhwebelana kwembulunga yonke, ukubeka izinto obala, nokwanda kokuqonda kwezempilo kubantu, abantu bakhombisa intshisekelo kumafutha ahlukahlukene. Ukusetshenziswa kwamafutha kakhukhunathi kuye kwanda nasezindaweni zethu, lapho amafutha e-palli kanye ne-sesame evame ukusetshenziswa khona. Futhi, abanye bathi i-safflower iyinhle empilweni. Usebenzisa amafutha ahlukahlukene afana nobhekilanga (i-supplivar), kanye ne-rice bran. Zonke izinhlobo zamafutha seziyatholakala emakethe manje. Kanye namafutha emifino, amafutha ezilwane abuye asetshenziswe kwezinye izitsha. Ngezinsuku lapho amafutha emifino ayengekho, kwakusetshenziswa amafutha ezilwane. Babephile saka. Yingakho kuthiwa i-ghee nayo isetshenziswa ekuphekeni. Ikakhulukazi i-ghee yenkomo kuthiwa ilungele impilo. Kodwa-ke, i-HealthExpa ithi kungcono ukushintsha uwoyela ngaso sonke isikhathi, kungakhathaliseki ukuthi uwoyela ohlanzekile noma uwoyela ocolile. Amafutha acindezelwe ngamakhaza (Ganuga) mahle kakhulu empilweni. Ukulungiswa kwalawa mafutha kuwumsebenzi omningi. Yingakho amanani aphezulu. Kodwa ukusebenzisa lawa mafutha kwenza kube nempilo Mhlawumbe, kuye ngezinkinga zezempilo, ukusebenzisa amafutha kungcono kulezi zinsuku. Kodwa amafutha abalulekile kuhle kwenhliziyo. Abantu bathenga amafutha acolisisiwe ngenani eliphansi. Futhi kuhle ukushintsha amafutha ngezikhathi ezithile. Olunye uhlobo lwamafutha kufanele lusetshenziswe izinsuku ezithile kanye nolunye uhlobo lwamafutha ngezinye izinsuku. Kodwa ukusebenzisa lawa mafutha kwenza kube nempilo Mhlawumbe, kuye ngezinkinga zezempilo, ukusebenzisa amafutha kungcono kulezi zinsuku. Kodwa amafutha abalulekile alungele inhliziyo. Abantu bathenga amafutha acolisisiwe ngenani eliphansi. Futhi, kuhle ukushintsha amafutha ngezikhathi ezithile. Olunye uhlobo lwamafutha kufanele lusetshenziswe izinsuku ezithile kanye nolunye uhlobo lwamafutha ngezinye izinsuku. Kodwa ukusebenzisa lawa mafutha kwenza kube nempilo Mhlawumbe, kuye ngezinkinga zezempilo, ukusebenzisa amafutha kungcono kulezi zinsuku. Kodwa amafutha abalulekile alungele inhliziyo. Abantu bathenga amafutha acolisisiwe ngenani eliphansi. Futhi, kuhle ukushintsha amafutha ngezikhathi ezithile. Olunye uhlobo lwamafutha kufanele lusetshenziswe izinsuku ezithile kanye nolunye uhlobo lwamafutha ngezinye izinsuku.
UDkt. Praneet
Udokotela Ophakeme Wenhliziyo
Izibhedlela Zokunakekela
Izindlela Ezi-3 Zokwehlisa Ingozi Yesifo Senhliziyo Ngemva Kwama-40
Izinkinga Zenhliziyo Ngemva kwe-COVID 19
13 May 2025
9 May 2025
9 May 2025
30 April 2025
30 April 2025
30 April 2025
30 April 2025
30 April 2025
Unombuzo?
Uma ungazitholi izimpendulo zemibuzo yakho, sicela ugcwalise ifomu lombuzo noma ushayele inombolo engezansi. Sizoxhumana nawe maduze.