Imikhuba Enempilo Yokuthuthukisa Impilo Yakho

Unyaka ka-2021 wawugcwele ukungaqiniseki ngenxa yezingozi zezempilo ezilengayo, ngenxa ye igagasi lesibili le-COVID-19. Njengoba singena ku-2022, yisikhathi sokuhlakulela imikhuba emihle yokuzigcina sikude nezingozi zempilo ezizayo.

Imikhuba enempilo ongayikhulisa ngo-2022

• Zilolonge Nsuku Zonke: Kungaba ukushaya ijimu noma ukwenza i-yoga ekhaya, kodwa kufanele ugcine isimiso esifanele sokuzivocavoca njalo ukuze wakhe ukungatheleleki kanye namandla ngokuhamba kwesikhathi. Futhi, ungaqala ngokuthatha izitebhisi, ukugibela ibhayisikili ukuya emsebenzini, futhi ungahambi ngemoto uye ezindaweni eziseduze.
• Yeka Ukubhema: Awukwazi ukunqamula konke ngesikhathi esisodwa, kodwa ungazama ukuyeka isinyathelo ngesinyathelo. Zama I-Nicotine Replacement Therapy noma khuluma nabantu abayekile ukubhema. Zama ukugwema izimo ezidala isifiso sokubhema futhi uphambukise ingqondo yakho lapho kwenzeka into enjalo. 
• Ukuzindla: Landela indlela kamoya ukuze ube nengqondo ezolile kanye nokwenza ngcono umzimba wakho konke. Kuzame nsuku zonke imizuzu embalwa ekuseni ukuze ukhiphe ukukhathazeka nengcindezi ukuze umeme amandla amasha emzimbeni wakho.
• Yidla Ngokunempilo: Siyazi ukuthi ukuziba izifiso zebhega noma i-pizza kunzima, kodwa kulula uma uqaphela ukuthi kungaphazamisa kanjani okubalulekile komzimba wakho. Ukudla okungenamsoco kakhulu kuholela ku-cholesterol, ukukhuluphala, ukuqunjelwa, izinkinga zamazinyo, nokunye. Ngakho-ke, landela imikhuba yokudla enempilo futhi uhlale uye ekudleni okunempilo okuphekwe ekhaya. Kufanele uhlele ukudla kwakho ngendlela efanele futhi uqale ukupheka. Sithemba ukuthi ukudla kwakho okuphekiwe kuzokwanelisa izifiso zokubamba ibhega. Uma kudingeka, ungase futhi uthintane nesazi sokudla okunempilo esingcono kakhulu e-Hyderabad ukuze uthole isiqondiso esifanele mayelana nokudla kanye nemikhuba yokudla okunempilo okufanele uyilandele.
• Yidla Izithelo: Ngaphandle kokudla ukudla okuphekwe ekhaya nsuku zonke njengoba kushiwo ngenhla, kufanele futhi udle izithelo njalo. Inempilo futhi iqukethe imisoco enempilo.
• Phuza Amanzi: Amadoda kufanele aphuze okungenani amalitha amanzi angu-3.7 nsuku zonke. Ngakolunye uhlangothi, abesifazane kufanele baphuze okungenani amalitha angu-2.7 amanzi nsuku zonke. Gcina lesi silinganiso ngokusetha izikhumbuzi kuhlelo lokusebenza noma nge-alamu. Kufanele futhi dla izinto zokudla ngamanzi aphezulu.
• Yiba nethemba: Ukulindela okuhle kungenye yezinto ezinkulu ezibangela ukuhlala ujabule, unempilo, futhi ungenayo ingcindezi. Khuluma nabantu ngomoya ophansi esikhundleni sokuba nolaka, ungacabangi ngokweqile futhi ube nombono omuhle ngisho noma kukhona okubi okwenzekayo futhi uzame ukufunda kulokho okuhlangenwe nakho.
• Funa Ukwelashwa: Impilo yengqondo ihlale ithatha indawo engemuva, ikakhulukazi e-India, futhi sekuyisikhathi sokuthi sikulungise lokho ngokuthatha zonke izinyathelo ezifanele. Thola umelaphi ofanele wabelane naye ngezinkinga zakho futhi uthathe ukubonisana ukuze uxazulule lezo zinkinga.
• Phumula: Yeka isiko eliwumlutha wokusebenza futhi uthathe ikhefu ngezikhathi ezithile ukuze uphile impilo elinganiselayo. Phuma ohambweni oluncane kaningi ukuze uzivuselele. Zama into entsha yokuzilibazisa ukuze ugcine ingqondo yakho ingasebenzi.
• Lungisa umjikelezo wakho wokulala: Ubuncane bamahora ayi-7 kuye kwayi-8 kufanele kube yinjwayelo. Gcina umjikelezo ofanele wokulala ukuze uvuke njalo ekuseni uzizwa unamandla. Yeka ukusebenzisa ifoni yakho ihora elingu-1 ngaphambi kokulala futhi ugweme i-caffeine engxenyeni yokugcina yosuku. Siyethemba ukuthi ngo-2022 uzozigcina usengozini yezempilo ngokulandela konke esikubalule ngenhla. Nginifisela unyaka omusha omuhle kakhulu futhi onempilo!