Ukuhlaselwa Kwenhliziyo Ebusika: Ungazinciphisa kanjani izingozi zokuboshwa kwenhliziyo ngesikhathi sezulu esibandayo

Ucwaningo lwakamuva lubonise izinga lokufa elandisiwe ngenxa yokuhlaselwa yinhliziyo phakathi nobusika. Ukwehla kwezinga lokushisa kungaba nomthelela empilweni yethu, ikakhulukazi eyenhliziyo yethu, ngezindlela ezivame kakhulu kunalokho ebesingazilindele.

Kungani ukuhlaselwa yinhliziyo kuvame kakhulu phakathi nezinyanga zasebusika?

Kunezizathu ezimbalwa zokuthi kungani ukuhlaselwa yinhliziyo kuvame kakhulu phakathi nezinyanga ezibandayo zasebusika. Isici esiyingozi esikhulu sihlotshaniswa nemithambo yegazi emizimbeni yethu. Lapho kubanda, imithambo yethu yegazi iyafinyela. Lokhu kuphakamisa umfutho wegazi okungase kwenyuse ingozi yokuhlaselwa yinhliziyo noma unhlangothi. Umkhuhlane nawo ungabangela ukuthi imithambo yenhliziyo iqine uma umuntu enayo isifo senhliziyo senhliziyo. Ukwengeza kukho konke lokhu, inhliziyo kufanele isebenze kanzima nakakhulu phakathi nobusika ukuze impompe igazi futhi igcine ukushisa komzimba njengoba umzimba ulahlekelwa ukushisa kalula lapho izinga lokushisa ngaphandle lehla. Ngesikhathi esifanayo, izinguquko zendlela yokuphila zingathonya ukuqala kokuhlaselwa yinhliziyo. Izinkathi zamaholide zivame ukubona ukwanda kwendlela yokuphila yokunganyakazi iningi lethu lichitha isikhathi ekhaya kanye nesikhathi esincane senza imisebenzi yokuzivocavoca ngaphandle.

Kubalulekile ukuthi abantu bazi ngalezi zingozi futhi bathathe izinyathelo zokuzinciphisa phakathi nezinyanga zasebusika. Ukuzivivinya umzimba, ukulondoloza ukudla okunempilo, ukulawula ukucindezeleka, nokugwema ukuchayeka ngokweqile kubanda ngezinye zezinyathelo ezingasiza ukunciphisa ingozi yokuhlaselwa yinhliziyo ebusika. Uma unomlando wesifo senhliziyo noma izici eziyingozi, kubalulekile ukuthi uhlale usondelene nomhlinzeki wakho wokunakekelwa kwezempilo, ikakhulukazi phakathi nobusika.

Ubani osengcupheni eyengeziwe yokuhlaselwa yinhliziyo ebusika?

Ingozi enkulu yokuhlaselwa yinhliziyo, ikakhulukazi ebusika, ingase ibonakale kubantu abanalezi zifo ezilandelayo:

• Izifo zenhliziyo zangaphambili
• Ukuhlaselwa yinhliziyo esikhathini esedlule
• Umfutho wegazi ophezulu
• I-cholesterol ephakeme
• Ukubhema ugwayi
• Ukuphuza utshwala ngokweqile.

Izimpawu eziyisixwayiso nezimpawu zokuhlaselwa yinhliziyo

Izimpawu ezivame kakhulu nezikhombekayo umuntu okufanele azazi ukuze abone isifo senhliziyo yilezi ezilandelayo:

• Ubuhlungu/ ukungakhululeki esifubeni
• Ikhanda elilula, isicanucanu, noma ukuhlanza
• Ubuhlungu emhlathini, entanyeni, noma emhlane
• Ukungakhululeki/ ubuhlungu ehlombe noma engalweni
• Ukuphelelwa umoya

Uma ubona noma yiziphi izimpawu zokuhlaselwa yinhliziyo, thintana nochwepheshe wenhliziyo oseduze e-Hyderabad.

Izinyathelo zokuphepha okufanele uzithathe ebusika ukuze ugcine inhliziyo yakho inempilo engcono kakhulu

Nazi ezinye zezindlela zokuvimbela ukuboshwa kwenhliziyo:

• Gqoka ngendlela efanele uma kubanda. Lokhu kusho ukugqoka izendlalelo ezanele ukuqinisekisa ukuthi uhlala ufudumele futhi uvikelekile emakhazeni.
• Gcina inhlanzeko ngokuhlanza izandla zakho nezinye izingxenye zomzimba njalo. Lokhu kungasiza ekuvimbeleni izifo zokuphefumula ezingase zithinte inhliziyo.
• Gwema ukuphuza utshwala ngokweqile ngoba bungakwenza uzizwe ufudumele kunalokho oyikho ngempela, okwenza kube yingozi kakhulu uma ungaphandle emakhazeni.
• Ungawuzibi umsebenzi womzimba. Zama ukuzivocavoca ungaphakathi endlini ngokujima noma ukuhambahamba ngaphakathi kwendlu yakho.
• Thatha ikhefu njalo ukuze usize ekucindezelekeni. Ukwengeza kulokhu, ungazama imikhuba yokucabanga njengokuzindla. 

Uma ubhekene nanoma yiziphi izinkinga, bhukha i-aphoyintimenti esibhedlela sochwepheshe benhliziyo e-Hyderabad.