Impilo Yenhliziyo kanye Nesifo Sikashukela- Konke Odinga Ukukwazi

Impilo yanamuhla esheshayo iholele ekutheni abantu bangenwe yizifo ezahlukene ezifana nomfutho wegazi ophezulu, ushukela, inhliziyo nokunye. Uma sikhuluma ngesifo senhliziyo sivame kakhulu kubantu abanesifo sikashukela.

Ngokwezifundo ezenziwe ngo isayensi yenhliziyo yiNational Heart Association, ingozi yokushaywa unhlangothi nokufa ngenxa yesifo senhliziyo iphakeme ngokuphindwe kabili kubantu abanesifo sikashukela. Nakuba zonke iziguli ezinesifo sikashukela zisengozini enkulu yokuba nesifo senhliziyo, lesi simo sivame kakhulu kubantu abanesifo sikashukela sohlobo 2.

Iyini Imbangela Yesifo Senhliziyo Kubantu Abanesifo Sikashukela?

I-atherosulinosis noma ukuqina kwemithambo yenhliziyo kungenxa yokunqwabelana kwe-cholesterol emithanjeni yegazi enikeza umoya-mpilo kanye nokudla okunempilo enhliziyweni. Kuyimbangela evame kakhulu yesifo senhliziyo kumuntu onesifo sikashukela. Umzimba wenza kusebenze indlela yokulungisa ama-plaque uma ama-cholesterol plaque ehlukana noma ephuka ngendlela yokuthumela ama-plaque. Nokho, njengoba umthambo umthambo omncane, la ma-platelet angavimbela ukugeleza kwegazi, ngaleyo ndlela angavumeli umoya-mpilo ukuba udlule. Lokhu kuholela ekuhlaselweni yinhliziyo. Le nqubo efanayo ingathinta neminye imithambo, okuholela ezimweni eziningi kuye ngokuthi ingxenye ethintekile. Ukuntula igazi ebuchosheni, isibonelo, kungaholela ekushayweni futhi ukuntuleka kwegazi ezingalweni, ezinyaweni noma ezandleni kungabangela isifo senhliziyo semithambo yegazi. Ngaphandle kwesifo senhliziyo, abantu abanesifo sikashukela nabo basengcupheni eyandayo yesifo sikashukela sokwehluleka kwenhliziyo okuwukungakwazi kwenhliziyo ukumpompa igazi ngokwanele. Lokhu kungaholela ekwakhekeni koketshezi emaphashini, okuholela ekubambeni uketshezi noma kube nzima ukuphefumula.

Singelashwa Kanjani Isifo Senhliziyo Kulabo Abanesifo Sikashukela?

Kuya ngokuthi isimo sakho sibi kangakanani, kunezinketho eziningi zokwelashwa ezihlukene zabantu abanesifo sikashukela abanesifo senhliziyo esibhedlela esingcono kakhulu senhliziyo eNdiya njenge:

• Shintsha ekudleni
• I-Aspirin therapy ihloselwe ukunciphisa ingozi yokwakheka kwehlule okungaholela ekushayweni noma ekuhlaselweni yinhliziyo
• Imithi
• Ukuhlinzwa
• Ukuzivocavoca ukuthuthukisa amazinga kashukela egazini, amazinga e-cholesterol, umfutho wegazi ophakeme, ukuncipha kwesisindo, nokunciphisa amafutha esisu

Bhukha i-aphoyintimenti nesibhedlela senhliziyo e-Hyderabad noma kuphi lapho uzinze khona uma wena noma omunye wamalungu omndeni wakho enesifo senhliziyo ukuze uphathwe kangcono lesi sifo.

Izindlela Zokuvimbela Ukuhlaselwa Kwenhliziyo Nezifo Kumuntu Onesifo Sikashukela

Nazi ezinye zezindlela ezingcono kakhulu zokuthi ukuvimbela isifo senhliziyo:

• Ukuhlola isifo sikashukela sakho
• Ukulawula umfutho wegazi lakho ngemithi uma kudingeka. Okuhlosiwe kufanele kube ukugcina i-BP ingaphansi kuka-130/80.
• Ukuhlola i-cholesterol yakho futhi uyigcine ilawulwa
• Ukuthuthukisa imikhuba yokuphila enempilo
• Ukwehlisa isisindo uma ukhuluphele
• Ukujima njalo
• Ukuyeka ukubhema
• Ukunciphisa ukucindezeleka kwansuku zonke
• Ukudla ukudla okunempilo kwenhliziyo
• Ukuqhubeka nokwelashwa nge-aspirin uma kunconywe udokotela wesibhedlela senhliziyo eNdiya.