Konke Okufanele Ukwazi Ngekhanda Lomfutho Wegazi Ophakeme

Wake wazibuza ukuthi umfutho wegazi wekhanda uyinkinga yangempela? Abantu abaningi baphathwa yikhanda nomfutho wegazi ophakeme, kodwa ukuxhumana phakathi kwakho kokubili akuhlali kucacile. Lezi zinhlungu zekhanda kumfutho wegazi zivame ukufika ngokuzumayo futhi zingahambisana nezinye izimpawu. Ungase uzizwele Ukuthuthumela, inhliziyo egijimayo, ukukhathazeka, nokuphaphatheka kobuso. Kwezinye izimo, abantu babika izimpawu ezengeziwe ezifana nokopha, amachashaza egazi emehlweni, ubuso obupholile, nezinkinga zokubona ezifana umbono ongenalutho noma ngisho nobumpumputhe besikhashana. Le nkinga yezempilo evamile ithinta izigidi emhlabeni wonke, futhi ukuqonda umthelela wayo enhlalakahleni yakho kubalulekile ekuphatheni impilo yakho ngempumelelo. Ake sihlole ukuthi umfutho wegazi ophezulu ungadala nini ubuhlungu bekhanda nokuthi ungawelapha kanjani. Sizophinde sixoxe ngezimpawu ezikhombisa ukuthi sekuyisikhathi sokubona udokotela.

Ingabe Umfutho Wegazi Ophakeme Ubangela Nini Ikhanda Elibuhlungu?

Isixhumanisi phakathi komfutho wegazi wekhanda kanye nobuhlungu bekhanda kuye kwaba isihloko sempikiswano emphakathini wezokwelapha amashumi eminyaka. Ngenkathi ezinye izifundo ziphakamisa ukuthi akukho ukuxhumana okuqondile, ezinye zibonisa ukuhlobana okuqinile.

Ezimweni eziningi, umfutho wegazi ophezulu awubangeli izimpawu eziphawulekayo, ngakho-ke kuvame ukubizwa ngokuthi "umbulali othule". Kodwa-ke, lapho umfutho wegazi ufinyelela emazingeni aphezulu kakhulu, ungaholela ekuphathweni ikhanda nezinye izimpawu.

Inkinga yomfutho wegazi ophezulu yenzeka lapho i-BP inyukela kumazinga aphezulu ayingozi, ngokuvamile angu-180/120 amamilimitha e-mercury (mm Hg) noma ngaphezulu. Phakathi nalesi simo esiphuthumayo sezokwelapha, ingcindezi ogebhezini iyakhula, okuholela ekhanda elizwakala ngokungafani nanoma yiluphi olunye uhlobo lobuhlungu bekhanda. Lesi simo singathinta umgoqo wegazi nobuchopho, kubangele ukuthi igazi livuze emithanjeni esebuchosheni. Ukuvuza kuholela ekuvuvukeni, okufaka ingcindezi eyengeziwe ebuchosheni, okubangela izimpawu eziningi, njengesiyezi, isicanucanu, ukudideka, nokungaboni kahle.

Kubalulekile ukuqaphela ukuthi ubuhlungu bekhanda bubodwa abukwazi ukuxilonga umfutho wegazi ophakeme. I-blood cuff iyona kuphela indlela enokwethenjelwa yokunquma ukuthi umuntu unomfutho wegazi ophakeme yini. Uma uphathwa yikhanda elinzima nezinye izimpawu ezihlobene nomfutho wegazi ophakeme, funa isiqondiso sezokwelapha ngokushesha, njengoba le nhlanganisela ingase ibonise isimo esiphuthumayo somfutho wegazi ophezulu esidinga ukwelashwa ngokushesha.

Indlela Yokwelapha Ikhanda Elibuhlungu?

Ukwelapha ubuhlungu bekhanda, ikakhulukazi lezo ezihlobene nomfutho wegazi wekhanda, kuhilela izindlela ezihlukahlukene, kuhlanganise:

• Imithi etholakala ngaphandle kwe-counter: Izidambisi zezinhlungu ezingaphezu kwe-counter (OTC) ngokuvamile ziwumugqa wokuqala wokuzivikela. Kodwa-ke, kubalulekile ukuthi ungasebenzisi le mithi nsuku zonke isikhathi eside, ngoba ingaholela ezinkingeni ezifana izilonda noma ubuhlungu bekhanda obuphindaphindayo.Kulabo abahlushwa yikhanda elibuhlungu njalo, odokotela bangase banikeze izidakamizwa ze-beta-blocker. Le mithi inganciphisa umuzwa wokucindezela ekhanda futhi ingasiza nasekulawuleni umfutho wegazi ophakeme.
• Ukwehlisa Ingcindezi Yakho: Ukulawula ukucindezeleka kudlala indima ebalulekile ekwelapheni ikhanda. Amasu okuphumuza njengokuzindla kanye ne-aromatherapy ngamafutha abalulekile e-lavender angasiza futhi ekwehliseni ubunzima bemigraines kanye nekhanda elicindezelayo. I-Yoga itholwe ukuthi yehlisa imvamisa yekhanda elicindezelayo, ubude besikhathi, nokuqina ngenkathi futhi yehlisa amazinga okucindezeleka. 
• I-Psychotherapy: I-Cognitive Behavioral therapy (CBT) ibonise isithembiso ekudambiseni izimpawu zekhanda ngokufundisa abantu ukukhomba nokubekela inselele imicabango engalungile. 
• Izinguquko Zendlela Yokuphila: Ukulawula ukudla kwe-caffeine kungaba yinzuzo. Nakuba enye i-caffeine ingase ibe nemiphumela emihle ekhanda elibuhlungu, ukusetshenziswa ngokweqile kungabangela i-migraines noma ikhanda kwabanye abantu.

Ezinye izinguquko zendlela yokuphila ezingasiza ekwelapheni ubuhlungu bekhanda futhi ezingase zilawule umfutho wegazi ophakeme zihlanganisa ukunciphisa ukuphuza utshwala, ukuyeka ukubhema, nokuvivinya umzimba njalo. Lezi zinguquko azibheki nje kuphela izimpawu zekhanda kodwa futhi zifaka isandla ekuthuthukiseni impilo yonke.

Khumbula, uma uphathwa yikhanda elivamile noma elinzima, ikakhulukazi uma lihambisana nomfutho wegazi ophakeme, thintana nodokotela ukuze uthole ukuxilongwa okufanele nokwelashwa.

Uzoyibona Nini Udokotela

Ukuqaphela ukuthi kufanele ufune nini usizo lwezokwelapha ngenxa yengcindezi yegazi ekhanda kubalulekile empilweni yakho. Nakuba umfutho wegazi ophakeme ngokuvamile ungabangeli izimpawu eziphawulekayo, kunezimo lapho kudingeka khona ukunakekelwa kwezokwelapha ngokushesha.

• Uma uphathwa yikhanda elibuhlungu kungazelelwe, elibuhlungu eliba libi kunokuvamile futhi nomfutho wegazi wakho uphakeme, sekuyisikhathi sokubonana nodokotela. Le nhlanganisela yezimpawu ingase ibonise inkinga ye-hypertensive, edinga ukunakekelwa ngokushesha kwezokwelapha.
• Isilinganiso somfutho wegazi esibonisa u-180/120 mm Hg noma ngaphezulu siyimbangela yokukhathazeka. Uma uthola ukufundwa okunjalo, linda imizuzu emihlanu bese uhlola futhi. Shayela abezimo eziphuthumayo ngokushesha uma lihlala likuleli zinga noma ngaphezulu, ikakhulukazi uma lihambisana nezimpawu ezinjengobuhlungu besifuba, ukuphelelwa umoya, ukuba ndikindiki, ukushintsha kokubona, noma inkinga yokukhuluma.
• Ezinye izimpawu ezidinga ukubonisana ngokushesha nodokotela zihlanganisa ikhanda elibuhlungu kanye nesicanucanu, oluhlanzayo, ukudideka, noma ukungaboni kahle. Lezi kungaba izimpawu zesimo esiphuthumayo somfutho wegazi ophakeme, lapho umfutho wegazi ukhuphukela emazingeni ayingozi, okungase kubangele ukulimala kwezitho ezibalulekile.

Isiphetho

Ukuqonda ukuxhumana phakathi kwekhanda elibuhlungu nomfutho wegazi kunomthelela omkhulu ekulawuleni impilo yonke. Lesi sihloko siye sacacisa ukuthi umfutho wegazi ophezulu ungaholela nini ekuphathweni yikhanda, indlela yokwelapha, nalapho kubalulekile ukufuna usizo lwezokwelapha. Ngokubona izimpawu nezimpawu, ukuhlomele kangcono ukunakekela inhlalakahle yakho futhi wazi ukuthi kufanele uthintane nini nodokotela.

Ukuhlola umfutho wegazi okuvamile kuyisihluthulelo sokuhlala uphezulu nempilo yakho. Nakuba kungewona wonke amakhanda ahlobene nomfutho wegazi ophakeme, ukwazi ukuxhumana okungase kube khona kungakusiza wenze izinqumo ezinolwazi mayelana nempilo yakho. Uma kwenzeka uphathwa yikhanda elinzima kanye nezinye eziphathelene nezimpawu, ungangabazi ukufuna usizo lwezokwelapha ngokushesha. Impilo yakho ibalulekile; ukuqonda lezi zixhumanisi kuyisinyathelo esiya empilweni enempilo.

Imibuzo Evame Ukubuzwa

1. Ikhanda elibuhlungu lomfutho wegazi ophezulu lizwakala kanjani?

Ikhanda lomfutho wegazi ophakeme, noma ikhanda elibuhlungu kakhulu, lizwakala lihlukile kwamanye izinhlobo zekhanda. Ngokuvamile ithinta izinhlangothi zombili zekhanda futhi inekhwalithi eshayayo. Ubuhlungu bungaba nzima, bubangele ukuzwa kokucindezela okwakhekeni ngaphakathi kogebhezi. Abantu abaningi bakuchaza njengokuzwa ukushaya kwenhliziyo okuba kubi kakhulu ngokusebenza ngokomzimba.

2. Ungamisa kanjani ikhanda le-BP?

Ukwenza ngokushesha kubalulekile uma usola ukuthi uphethwe yikhanda ngenxa yomfutho wegazi ophakeme. Nakhu okufanele ukwenze:

• Kala umfutho wegazi lakho: Uma ungaphezu kuka-180/120 mm Hg, linda imizuzu emihlanu bese uhlola futhi.
• Funa usizo lwezokwelapha: Uma umfutho wegazi lakho uhlala uphakeme, shayela abezimo eziphuthumayo noma cela othile akuyise esibhedlela ngokushesha. Ungazami ukuyelapha ekhaya.
• Thatha imithi oyinikeziwe: Uma unemithi yomfutho wegazi, yiphuze njengoba uyalelwe. Nokho, ungalindi ukuthi iqale ukusebenza ngaphambi kokufuna usizo lwezokwelapha.
• Gwema izidambisi zinhlungu ezitholakala ngaphandle kwe-counter: Lezi ngeke zibhekane nenkinga ewumsuka futhi zingase zibambezele ukunakekelwa kwezokwelapha okudingekayo.