Ingabe ukukhwehlela okomile kuyinkomba yenkinga ecashile enzima?

Yebo, ukukhwehlela okomile okungapheli kwesinye isikhathi kungakhombisa izinkinga zempilo ezikhona njengesifuba somoya, ukungezwani komzimba nezinto ezithile, noma ngisho nezimo zamaphaphu ezifana ne-bronchitis noma inyumoniya.

12 Amakhambi Asekhaya Okukhwehlela

Kubuyekezwe ngomhla ka-19 Disemba 2023

Ukukhwehlela kuyisimo esingokwemvelo semizimba yethu ukuze sisuse izinto ezicasulayo namafinyila emigwaqweni yomoya. Uma sihogela into ecasula umphimbo noma amaphaphu, ibangela ukukhwehlela ukuze uzame ukuyikhipha futhi igcine imigudu yomoya ihlanzekile.

Kunezinhlobo ezimbili eziyinhloko zokukhwehlela:

Ukukhwehlela Okukhiqizayo: Kusho ukuthi isiguli sikhwehlela iphlegm noma amafinyila ephashini laso kanye namashubhu e-bronchial.
Ukukhwehlela okungakhiqizi: Ukukhwehlela okomile elinye igama lokukhwehlela okungakhiqizi, ngokuvamile okubangelwa ukucasuka noma ukuvuvukala. Ayikhiphi i-phlegm noma amafinyila lapho ukhwehlela. Izimbangela zingabandakanya izifo, isifuba somoya, ukungezwani komzimba nezinto ezithile, ukubhema, nokungcola.

Ake sihlole amakhambi asekhaya angasiza ekunikezeni impumuzo ekukhwehleleni okunenkani, okomile.

Yini Ebangela Ukukhwehlela Okumile?

Ezinye zezimbangela ezivame kakhulu ngemuva kokukhwehlela okomile, okungakhiqizi:

I-Airway Hyperresponsiveness: Izindiza zisabela ngokweqile ezibangeni ezihlukahlukene, uphawu lwesifuba somoya
I-GERD: Ukusekelwa kwe-asidi yesisu kubangela ukucasuka komphimbo nokukhwehlela
I-Post-Nasal Drip: Amafinyila amaningi aphuma ezinsini aconsa emphinjeni futhi abangele ukukhwehlela okomile.
Ukutheleleka ngegciwane
Izinto ezicasula imvelo njengentuthu, uthuli, nokungcola kubangela ukukhwehlela
I-ACE inhibitors: Le mithi yomfutho wegazi ingabangela ukukhwehlela kwabanye

Izimbangela ezivame kakhulu zihlanganisa umdlavuza wamaphaphu, ukuhluleka kwenhliziyo, nokukhwehlela. Bonana nodokotela uma ukukhwehlela okomile kuqhubeka ukuze welaphe umsuka wenkinga ngendlela efanele.

Amakhambi Asekhaya Okukhwehlela

Amakhambi amaningi asekhaya angasiza ekunikezeni impumuzo ekhwehleleni elomile. Nansi indlela yokwelapha ukukhwehlela okomile ekhaya.

1. Uju: Uju lunezinto zemvelo zokulwa namagciwane kanye nokupholisa amanxeba ezingasiza ukupholisa umphimbo obuhlungu.

Ukuthungwa kwayo okuwugqinsi, okubukekayo nakho kwenza isivikelo phezu kwezicubu ezivuthayo emphinjeni.
Ukuze unciphise ukukhwehlela okomile, thatha amathisipuni angu-1-2 oju oluluhlaza, olungaxutshiwe njengoba kudingeka ukuze uvale umphimbo futhi udambise ukucasuka.
Vele ugweme ukunikeza uju ezinganeni ezingaphansi kwezinyanga ezingu-12 ngenxa yengozi ye-botulism yezinsana.

2. I-Gargle Yamanzi Asawoti Afudumele: Ukugcoba ngamanzi anosawoti afudumele kuyikhambi elilula nelisebenzayo lasekhaya lokukhwehlela okomile.

Usawoti usiza ukukhipha amafinyila noketshezi ezicutshini zomphimbo ezivuvukele, uhlanze izinto ezicasulayo futhi unikeze ukukhululeka okupholile.
Ukusebenzisa leli khambi, chitha ithisipuni eyodwa-yesine kasawoti enkomishini engu-1 yamanzi afudumele.
Gcoba ngesixazululo izikhathi eziningana usuku lonke ukuze uhlanze umphimbo, ugeze izinto ezicasulayo, futhi ukhulule ukukhwehlela okwesikhashana.

3. I-Steam: Ukuhogela umoya ofudumele, onomswakama kungasiza ukukhulula uketshezi lwamafinyila emigwaqweni yomoya ukuze uwususe ngokukhwehlela.

I-steam iphinde idambise ukucasuka.
Phefumula isitimu eshaweni eshisayo egijimayo, noma uhlale phezu kwesitsha samanzi ashisayo ashisayo nethawula elimboze ekhanda lakho ukuze uqukathe isitimu.
I-cool mist humidifier ingasetshenziswa futhi ukumanzisa umoya.
Umswakama owengeziwe ungasiza ukufaka amanzi futhi udambise imigudu yomoya eyomile.

4. I-Ginger: Ujinja uqukethe izinhlanganisela ezibizwa nge-gingerols ezaziwa ngokuphumuza imisipha yomoya. Lokhu kungakuvumela ukuthi ukhiphe uketshezi lwamafinyila kalula uma ukhwehlela.

Yenza itiye le-ginger elibabayo ngokucwilisa impande yejinja esanda kugaya emanzini ashisayo, noma wengeze ijinja kwezinye izingxube zetiye lemithi ukuze uthole izinzuzo zayo zokucindezela ukukhwehlela.
Izakhiwo zokulwa nokuvuvukala ze-ginger nazo zingasiza ekunciphiseni ukuvuvukala komphimbo nokungakhululeki.

5. I-Thyme: I-Thyme iqukethe isakhi esisebenzayo esibizwa nge-thymol, esiza ukuphumuza imisipha yomphimbo.

Isebenza njenge-antispasmodic, ivimbela ukukhwehlela.
Ukuze usebenzise i-thyme ukukhulula ukukhwehlela okomile, yenza itiye le-thyme ngokufaka amathisipuni angu-3-4 wamaqabunga omisiwe e-thyme noma i-powder emanzini abilayo imizuzu engu-5-10.
Itiye le-thyme linikeza impumuzo emnene lapho lisetshenziselwa ukukhwehlela ngezikhathi ezithile.
Qaphela ukuthi ungasebenzisi ngokweqile i-thyme, ngoba amanani amakhulu angabangela isisu esibuhlungu.

6. Izimpande ze-Marshmallow: Impande ye-Marshmallow iqukethe i-mucilage, into efana nejeli eyenza ulwelwesi olupholile, oluvikelayo phezu kolwelwesi oluvuvukele emphinjeni.

Lokhu kusiza ukunciphisa ukucasuka kokukhwehlela okomile.
Impande ye-Marshmallow itholakala njengetiye, ngendlela yeconsi yokukhwehlela noma i-lozenge, noma njengesengezo.
I-mucilage yenza ifilimu phezu komphimbo, kuyilapho impande ngokwayo inezindawo ezilwa namagciwane ukusiza ukulwa nokutheleleka.

7. I-Peppermint: I-Peppermint iqukethe i-menthol, esiza ukuvala izinzwa ezicasukile emphinjeni ezibangela ukukhwehlela.

Inikeza ukukhulula ubuhlungu emphinjeni obuhlungu futhi inciphise isifiso sokukhwehlela.
I-Peppermint futhi isebenza njenge-decongestant ngokunciphisa uketshezi lwamafinyila.
Ngokukhwehlela okomile, phuza itiye le-peppermint elenziwe ngamaqabunga amasha noma omisiwe, ikakhulukazi ngaphambi kokulala, ukuvimbela ukukhwehlela ebusuku.

8. I-Liquorice Root: I-Glycyrrhizin, okuyisidakamizwa esilwa nokuvuvukala, ingenye yezingxenye zempande ye-liquorice.

Kungasiza ukunciphisa ukuvuvukala nokungakhululeki emphinjeni okubangelwa ukukhwehlela.
Ungaphuza itiye lempande ye-liquorice ngokugxumela impande eyomile noma usebenzise izimpande ze-liquorice.
Kodwa-ke, gwema ukusetshenziswa ngokweqile kotshwala, ngoba kungabangela imiphumela engemihle njengomfutho wegazi ophakeme ngokusetshenziswa isikhathi eside.

9. I-Elm eshelelayo: Amagxolo angaphakathi esihlahla se-elm esishelelayo aqukethe i-mucilage, efana nempande ye-marshmallow.

Uma ixutshwe namanzi, idala into efana nejeli egqokisa futhi ivikele umphimbo.
I-elm eshelelayo ingasiza futhi ukunciphisa ukukhishwa kwamafinyila.
Ukuze uyisebenzise, igxolo le-elm elishelelayo eliyimpuphu emanzini ashisayo ukwenza itiye.
Phuza izinkomishi ezimbalwa ngosuku ukuze upholise ukukhwehlela okomile.

10. I-Turmeric: I-Turmeric iqukethe i-curcumin, ene-anti-inflammatory, antiviral, kanye ne-antibacterial properties. Kungase kusize ukupholisa ukukhwehlela okomile.

I-Curcumin imuncwa kakhulu uma ihlanganiswa nopelepele omnyama.
Xuba ithisipuni elilodwa le-turmeric powder kanye ne-1/8 yethisipuni kapelepele omnyama ube yijusi yewolintshi ebandayo noma itiye elifudumele ozoliphuza.
I-Turmeric isetshenziswe emithini ye-Ayurvedic amakhulu eminyaka ukwelapha izimo eziphezulu zokuphefumula njenge-bronchitis, isifuba somoya, nokukhwehlela.
Imiphumela yayo yokulwa nokuvuvukala isiza ukunciphisa ukucasuka nokuvuvukala emigwaqweni yomoya.
I-Turmeric ingatholakala njengesinongo noma ngesimo se-capsule ukuze ikhulule ukukhwehlela okomile.

11. I-Masala Chai (Itiye): I-Masala chai isithandwa kakhulu ngenxa yokunambitheka kwayo okumnandi.

E-India, i-chai (itiye) isetshenziselwa ukwelapha umphimbo obuhlungu kanye nokukhwehlela okomile.
Ihlanganisa ama-oxidants avela ezingomeni ezifana ne-clove, i-cardamom, nesinamoni.
Ama-clove angasebenza njenge-expectorant, enciphisa uketshezi lwamafinyila.
I-Cinnamon inezindawo zokulwa nokuvuvukala, ezisiza ukunciphisa ukuvuvukala emphinjeni nasendleleni yokuphefumula.
Itiye elinezinongo ezifana ne-masala chai lingasiza futhi ekwehliseni ukukhwehlela ngomphumela walo opholileyo.
Ngokufanayo, inikeza umuzwa omuhle kakhulu wokufudumala.

12. I-Eucalyptus Aromatherapy: Amafutha abalulekile e-Eucalyptus angasiza ekudambiseni ukukhwehlela okomile lapho esetshenziswa ku-aromatherapy.

Izingxenye ezitholakala kuma-decongestants zisiza ukucwenga kwamafinyila.
Sebenzisa i-diffuser, i-spritzer, noma i-inhaler ngamafutha e-eucalyptus bese uhogela intuthu.
Ngaphezu kwalokho, ungafaka namaconsi ambalwa emanzini ashisayo bese uhogela isitimu.
Ungakwazi ukuhogela umhwamuko njengoba lokhu kuzosiza ukuvula imigudu yokuphefumula, kukuvumela ukuba uphefumule kahle.
Kungenzeka ukusebenzisa i-eucalyptus ehlakazekile ngesikhathi sokulala ukuze uthuthukise ukulala kwakho uma ukukhwehlela ebusuku bekuphazamisa.

Umehluko phakathi Kokukhwehlela Okumile Nokumanzi

Ukukhwehlela okomile akukhiqizi, ngaphandle isikhwehlela, ngokuvamile okubangelwa ukucasuka noma ukuvuvukala. Ayisuli kahle isistimu yokuphefumula. Ngakho-ke, ukukhwehlela okumanzi kukhiqiza amafinyila, okusiza ekuhlanzeni amaphaphu nezindlela zomoya, ezivamile ekuphefumuleni. izifo. Kuyasiza ekususeni izinto ezicasulayo, nokuthuthukisa ukuphefumula.

Ngesikhathi sokubona udokotela

Kungcono ukuthintana nodokotela wakho ngokushesha uma uba nanoma yiziphi izimpawu ezilandelayo: ukukhwehlela okunegazi, isifuba, ukukhathala okukhulu, imfiva nokugodola, noma kubi kakhulu ubuhlungu besifuba. Lezi zimpawu zingase zibonise izinkinga zempilo eziyisisekelo okudingeka zixazululwe ngudokotela.

Isiphetho

Ukukhwehlela okomile, ikakhulukazi, kungase kubonakale kucasula kakhulu. Ezimweni eziningi, ukusebenzisa amakhambi alula asekhaya njengoju, isitimu, namakhambi apholile kungasiza ekudambiseni ubuhlungu bomphimbo. Ezinye izicindezeli zokukhwehlela ezitholakala ngaphandle kwekhawunta (OTC) nazo zingasiza ekudambiseni ukukhwehlela.

Kodwa-ke, uma ukukhwehlela kwakho okomile kungapheli noma unezimpawu ezibucayi, thintana nodokotela ngaso sonke isikhathi. Ukubhekana nokwelapha imbangela eyinhloko, okungase kube ukutheleleka, isifuba somoya, i-GERD, noma into embi kakhulu, kunciphisa ukukhwehlela okomile okungapheli.

Imibuzo Evame Ukubuzwa

1. Iyiphi indlela esheshayo yokunciphisa ukukhwehlela okomile?

Ukusebenzisa izinciphisi zokukhwehlela noma amalozenji, ukuhlala ungenawo amanzi, nokusebenzisa ama-humidifiers kuyizindlela ezisebenzayo zokudambisa ukukhwehlela okomile ngokushesha.

2. Kunini lapho kufanele ngikhathazeke ngokukhwehlela kwami okomile?

Uma ukukhwehlela kwakho okomile kuqhubeka isikhathi esingaphezu kwamasonto ambalwa, futhi kuhambisana nezinye izimpawu ezinzima njengokuphefumula kanzima noma ukukhwehlela igazi, kubalulekile ukuthola iseluleko sezokwelapha ngokushesha.

3. Ingabe ukukhwehlela okomile kubonisa inkinga ecashile enzima?

Yebo, ukukhwehlela okomile okuqhubekayo ngezinye izikhathi kungabonisa izinkinga zempilo eziyisisekelo ezifana ufuba, i-allergies, noma ngisho umphunga izifo ezifana ne-bronchitis noma inyumoniya.

4. Yini ebangela ubuhlungu besifuba ngesikhathi sokukhwehlela?

Ubuhlungu besifuba ngesikhathi ukhwehlela bungabangelwa izici ezihlukahlukene, okuhlanganisa ukucindezeleka kwemisipha ngenxa yokukhwehlela okungapheli, ukuvuvukala kodonga lwesifuba, noma izimo ezingaphansi ezifana nenyumoniya noma i-bronchitis. Ukubonana nomhlinzeki wezempilo kungasiza ekutholeni imbangela kanye nokwelashwa okufanele.

UDkt. Mohammed Abdullah Saleem
Udokotela Wezifo Zamaphaphu, Izibhedlela ze-CARE