12 Amakhambi Asekhaya Okuluma Isikhumba

Wake wazithola usunwaya ngokungalawuleki, ufuna ukukhululeka esikhumbeni esilumayo? Awuwedwa. Izigidi zabantu zibhekana nalesi simo esicasulayo nsuku zonke, zifuna amakhambi asebenzayo asekhaya esikhumba esilumayo. Kusukela ezicini zendawo ezungezile kuya ezinkingeni zempilo eziwumsuka, izimbangela ezihlukahlukene zingavusa lo muzwa ongakhululekile, okushiya abanale nkinga bemagange ukuthola ikhambi lesikhumba esilumayo.

Izimbangela Zesikhumba Esilumayo

Isikhumba esilumayo, noma i-pruritus, yisimo esivamile nesikhathazayo esithinta izigidi emhlabeni wonke. Ukuqonda izimbangela zalokhu kuphatheka kabi kubalulekile ukuze uthole amakhambi asebenzayo okuluma kwesikhumba ekhaya. Okulandelayo yizici ezihlukahlukene ezingaholela kulo muzwa ocasulayo:

• Izifo Zesikhumba: Izimo zesikhumba zidlala indima enkulu ekubangeleni isikhumba esilumayo. Isikhumba esomile, eyaziwa nangokuthi i-xerosis, ihamba phambili ohlwini njengenye yezigebengu ezivame kakhulu. Ezinye izinkinga ezithinta isikhumba ezingabangela ukulunywa zihlanganisa i-eczema (dermatitis), i-psoriasis, notwayi. Izimuncagazi, ukusha, izibazi, ukulunywa yizinambuzane, nezidleke nakho kunomthelela esikhunjeni esilumelayo nokuluma.
• Ukungezwani nokungezwani nomzimba: Ukungezwani komzimba ngokuvamile kuholela esikhumbeni esilumayo. Lokhu kusabela kungavela emithonjeni ehlukahlukene, kuhlanganise nokudla, ukulunywa yizinambuzane, impova, nemithi ethile. Ukwengeza, ukuthintana namakhemikhali acasulayo, izimonyo, nezinye izinto kungase kubangele ukucasuka kwesikhumba nokuluma. Izifo ezivamile ezifana ne-nickel, ezitholakala ezintweni zansuku zonke ezifana nomakhalekhukhwini, ubucwebe, nezinsimbi zamabhande, zingabangela ukungezwani nesikhumba.
• Izimo Zezokwelapha: Izifo ezihlukahlukene zangaphakathi, njenge isifo sesibindi, isifo sezinsoi-anemia, sikashukela, nezinkinga zegilo, zingabangela ukulunywa okusabalele. Kwezinye izimo, izinhlobo ezithile zokwelashwa komdlavuza noma umdlavuza zingase zibangele isikhumba esilumayo.
• Ukuphazamiseka kwemizwa: Izimo ezifana ne-multiple sclerosis, imizwa ephinsiwe, kanye shingles kungabangela ukulunywa kwendawo ngaphandle kokuqubuka okubonakalayo. Ama-shingles, ikakhulukazi, angaholela ekulunyweni okuhlala isikhathi eside kanye nokungakhululeki ngisho nangemva kokuba ukuqubuka kokuqala sekuphelile.
• Ubudala: Izinguquko ezihlobene nobudala ekwakhiweni kwesikhumba zingandisa amathuba okuba sengozini yokulunywa. Abantu abangaphezu kweminyaka engama-65 bangase babe nesikhumba esomile, esincanyana, esijwayele ukulunywa.
• Imithi Ethize: Imithi kanye nokwelashwa ngezinye izikhathi kuba nokulunywa njengomphumela oseceleni. I-Aspirin, izidambisi zinhlungu ezinamandla egunyazwe udokotela (ama-opioid), neminye imithi yomfutho wegazi ingabangela isikhumba esilumayo. Ukwelashwa komdlavuza kungase futhi kuholele kulolu phawu olungakhululekile.
• Izinto Zemvelo: Ukuchayeka ezitshalweni ezithile, njenge-poison ivy, kungabangela ukulunywa okukhulu nokuqubuka. Izilwane zasolwandle zingase zibe umthombo wokucasuka kwesikhumba, ngezimo ezinjengokulunywa kombhukudi kanye nokuqhuma kwe-seabather okubangela ukuqubuka okulumayo ngemva kwemisebenzi yamanzi.
• Izimo Zengqondo: Nakuba zingajwayelekile kangako, zingabonakala njengesikhumba esilumayo. Ukukhathazeka, ukuphazamiseka okukhulu-okucindezelayo, kanye nokucindezeleka yizibonelo zezimo zempilo yengqondo ezingase zihlotshaniswe nokucasuka kwesikhumba.

Ngokuqonda lezi zimbangela ezihlukahlukene, abantu bangawubona kangcono umsuka wokungakhululeki kwabo futhi bafune ikhambi elifanele lasekhaya lokulunywa kwesikhumba. Kubalulekile ukuqaphela ukuthi ukulunywa okuqhubekayo noma okunamandla kungase kudinge ukunakekelwa kwezokwelapha okuchwepheshile ukuze kugwenywe izinkinga zempilo eziwumsuka.

12 Amakhambi Asekhaya Okuluma Isikhumba

Nazi izindlela zokwelapha eziyi-12 eziphezulu zasekhaya zesikhumba esilumayo, kusukela ekuguquleni indlela yokuphila elula kuya kwezithako zemvelo okungenzeka ukuthi usunazo kakade ekhishini lakho. Kungakhathaliseki ukuthi ulwa nokungezwani komzimba nenkathi ethile noma izimo zesikhumba ezingalapheki, lawa makhambi esikhumba esilumayo azokudambisa ukungaphatheki kahle kwakho futhi abuyisele impilo yesikhumba sakho. 

Ezinye izixazululo ezisebenzayo ongazizama:

• I-Cold Compress: Ukusebenzisa ithawula elibandayo, elimanzi noma i-ice compress endaweni ethintekile imizuzu engu-5-10 kungasiza ekunciphiseni ukuvuvukala futhi kunikeze ukukhululeka okusheshayo.
• Ama-Moisturiser Okupholisa: Gcina okhilimu abathambisayo kanye nezinto zokugcoba esiqandisini ukuze uphole. Uma zisetshenziswa, ziba nomthelela oqondile wokupholisa esikhumbeni, zithobe i-itch.
• Amafutha Abalulekile: I-Menthol, etholakala ezitshalweni zomndeni we-mint, inomphumela wokupholisa futhi ingasiza ekudambiseni ubuhlungu nokuluma. Hlanza njalo lawa mafutha abalulekile emafutheni okuphatha ngaphambi kokuwagcoba esikhumbeni.
• I-Wet Wrap Therapy: Lokhu kwelashwa kuhilela ukusebenzisa izindwangu ezisongwe ngamanzi ezenziwe nge-gauze noma inethi yokuhlinza ezindaweni ezilumayo. Ibuyisela amanzi emanzini futhi ipholise isikhumba ngenkathi inikeza umgoqo ovikelayo ngokumelene nokunwaya.
• I-Colloidal Oatmeal: I-oatmeal egaywe kahle encibilikisiwe emanzini yakha umgoqo ovikelayo ebusweni besikhumba, ivala umswakama futhi ikhulule ukoma nokuluma.
• I-Apple Cider Vinegar: I-National Psoriasis Foundation iphakamisa ukusebenzisa isilinganiso esingu-1:1 se-ACV kanye namanzi ukuze kulume kwesikhumba. Faka ikhambi, liyeke lome, bese ugeza ngobumnene ngamanzi afudumele.
• Ama-Moisturisers: Ama-creams nama-lotions aqukethe ama-humectants kanye nama-emollients asiza ukugcwalisa ungqimba lwesikhumba olungaphandle, olubalulekile ekulawuleni izimo zesikhumba ezilumayo nezomile.
• I-Baking Soda: Faka ikota yenkomishi ye-baking soda kubhavu olufudumele noma uyihlanganise namanzi ukuze wenze inhlama ukuze uyifake ngqo. Izici zayo ze-antifungal zingasiza ekudambiseni isikhumba esilumayo.
• I-Oatmeal Bath: Lokhu kungapholisa kakhulu, ikakhulukazi amabhamuza noma isikhumba esivuzayo ngenxa yezimo ezifana nenkukhu, i-hives, noma i-poison ivy.
• I-Topical Anaesthetics: Imikhiqizo equkethe i-pramoxine inganikeza ukukhululeka ekulunyweni.
• I-Calamine Lotion: Le ejenti yokupholisa ingasiza ukuthambisa isikhumba esilumayo uma isetshenziswa ngokwezihloko.
• Ukunciphisa Ingcindezi: Ukucindezeleka kungabhebhethekisa ukulunywa, ngakho-ke ukuthola izindlela zokuphumula kanye nokunciphisa amazinga engcindezi kungasiza ekulawuleni isikhumba esilumayo.

Ukuvimbela ukulunywa, i-dermatologists incoma:

• Ukugeza ngamanzi afudumele isikhathi esingaphezu kwemizuzu emi-5
• Ukusebenzisa izinto zokuthambisa ezingenamakha, insipho, nezinto zokuhlanza
• Ukusebenzisa imithi ngaphambi kokuthambisa, njengoba kuqondiswa udokotela wesikhumba
• Ukugqoka izingubo zikakotini ezixegayo ukugwema ukucasuka kwesikhumba
• Ukugcina indawo epholile, enomswakama engathathi hlangothi ekhaya
• Ukusebenzisa i-humidifier ebusika uma ejwayele ukomisa isikhumba kanye ne-eczema

Khumbula, nakuba lawa makhambi asekhaya esikhumba esilumayo angadambisa ukulunywa okungapheli noma okukhulu, angase adinge usizo lwezokwelapha oluchwepheshile ukuze kugwenywe izinkinga zempilo.

Isiphetho

Nakuba lezi zindlela zokwelapha zingasiza kakhulu, kubalulekile ukukhumbula ukuthi ukulunywa okuqhubekayo noma okunamandla kungase kubonise izinkinga zempilo eziwumsuka. Ezimweni ezinjalo, kubalulekile ukufuna isiqondiso sezokwelapha ukuze uqinisekise ukuxilongwa nokwelashwa okufanele. Ngokusebenzisa lawa makhambi kanye nokuqaphela izinto ezingaba izibangeli, abantu bangathatha izinyathelo ezisheshayo zokulawula isikhumba esilumayo futhi bathuthukise ukunethezeka nokuphila kahle kwabo.