12 Amakhambi Asekhaya Asebenzayo Okunyakaza Okuxekethile

Ukuba nokunyakaza okuxekethile noma isifo sohudo kungaphazamisa impilo yakho. Kusho ukuhamba njalo, okunamanzi okugezela nge ubuhlungu besisu. Nakuba kuvamile futhi kuthinta abantu bayo yonke iminyaka, imvamisa nokuqina kungahluka. Abantu abaningi bazama amakhambi asekhaya ahamba kancane ukuze bazizwe bengcono ngaphandle kokwelashwa okunzima. Lawa makhambi emvelo okunyakaza okuxekethile angasiza ekudambiseni izimpawu futhi alinganisele ukugaya. 

Ukuqonda ukuthi yini edala ukunyakaza okuxekethile kubalulekile ekulawuleni. Ukwazi lokhu kukusiza ukuthi wenze izinqumo ezihlakaniphile mayelana nempilo yakho futhi uthole amakhambi okunyakaza axegayo alungisa inkinga, hhayi nje ukuyivala. Ake sihlole ukuthi yini ebangela ukunyakaza okuxekethile kanye namakhambi alula asekhaya asebenza kahle. 

Yini Edala I-Lose Motions?

Ukunyakaza okuxekethile kuvela emithonjeni eminingi, okuhlanganisa:  

• Ukutheleleka kwamagciwane kanye ne-parasitic: Izifo ngezinto eziphilayo ezifana ne-E. coli, i-Salmonella, i-Shigella, i-Shigella, i-V. I-Cholew ne-Giardia lamblia yizigebengu ezivamile, ngokuvamile ezitholakala ngokudla noma amanzi angcolile. 
• Ukungabekezelelani kokudla: Ukudla okune-gluten kanye ne-lactose okucebile njengesinkwa, i-pasta, amaqebelengwane, ushizi, no-ayisikhilimu kungase kubangele ukungezwani kokugaya ukudla kanye nesifo sohudo kubantu abangabekezeleli lezi zithako. 
• Imithi: Imithi ethile, njengama-antibiotics, ama-antacid ane-magnesium, noma imishanguzo ye-chemotherapy, ingase iphazamise ukulingana phakathi kwamagciwane amathumbu amahle nayingozi, okuholela esihudo. 
• Ukuphazamiseka kokugaya ukudla: Izimo ezingapheli zokugaya ukudla, njengesifo se-celiac, isifo sofuba (IBD), kanye nesifo samathumbu esicasulayo (IBS), singabangela isifo sohudo. 
• Ukucindezeleka nokukhathazeka kuphinde kube neqhaza elibalulekile, elibonisa ukuxhumana okuyinkimbinkimbi phakathi kobuchopho nomgudu wamathumbu. 
• Ukukhethwa kokudla: Ukudla kunethonya elikhulu empilweni yamathumbu. Ukudla ukudla okunamafutha amaningi, okubabayo, noma okugayiwe kungacasula uhlelo lokugaya ukudla, okuholela ekunyakazeni okuxekethile. Ngakolunye uhlangothi, ukuntuleka kwe-fiber eyanele ekudleni kungase kube nomthelela ezinkingeni zesisu. 
• Ukunyakaza: Amazinga okukhipha amanzi abalulekile ngokulinganayo; ukungatholi amanzi ngokwanele kungabhebhethekisa izimpawu zohudo, kuyilapho ukufakwa kwamanzi ngendlela efanele kungasiza ukususa ubuthi emzimbeni futhi kusekele ukululama. 
• Izinketho zendlela yokuphila: Izinketho zendlela yokuphila, okuhlanganisa amazinga okuzivocavoca umzimba nezindlela zokunciphisa ingcindezi, zidlala indima ebalulekile ekugcineni impilo yamathumbu. Imikhuba yokunganyakazi ingase ibambezele inqubo yokugaya ukudla, okuholela ezinkingeni zamathumbu, kuhlanganise nokuxega. Ngakolunye uhlangothi, ukuvivinya umzimba njalo kukhuthaza ukunyakaza kwamathumbu, kube nengxenye ohlelweni lokugaya ukudla olunempilo. 

Ukuqaphela lezi zimbangela kuyisinyathelo sokuqala sokuphatha ngempumelelo nokuvimbela ukunyakaza okuxekethile. 

12 Amakhambi Asekhaya Asebenzayo Okunyakaza Okuxekethile

Nakuba ukunyakaza okuxekethile ngokuvamile kuzixazulula ngokwako, kukhona amakhambi amaningana asekhaya okwelapha ukunyakaza okuxekethile angasiza ukusheshisa ukululama kwakho. Nawa amakhambi ayi-12 ongawazama: 

1. Ijusi kalamula: Ijusi kalamula inezinto ezilwa nokuvuvukala ezingadambisa uhlelo lwakho lokugaya ukudla. Xuba ijusi kalamula owodwa nenkomishi yamanzi afudumele kanye nengcosana kasawoti. Phuza le ngxube izikhathi eziningana ngosuku. Kuwukwelashwa okusebenzayo okuxekethile. 
2. Isixazululo sikasawoti kanye noshukela: Ukunyakaza okuxekethile kungabangela ukuphelelwa amanzi emzimbeni. Ikhambi elenziwe ekhaya lokubuyisela amanzi emzimbeni elenziwe ngezipuni eziyisi-6 zikashukela kanye nethisipuni likasawoti elinguhhafu elixutshwe ilitha lamanzi lingasiza ukugcwalisa uketshezi olulahlekile. 
3. Yogathi: Iyogathi inothile ngama-probiotics futhi ingabuyisela ibhalansi yamagciwane amahle nayingozi emathunjini akho, Yidla izinkomishi ezingu-2-3 zeyogathi ngosuku kuze kube yilapho izimpawu zakho sezinciphile.
4. Ubhanana: Ubhanana une-pectin eningi, uhlobo lomcu ongasiza indle eqinile. Futhi iqukethe i-potassium, engagcwalisa ama-electrolyte alahlekile.
5. Ipomegranate: Ijusi yegromegranate inezindawo zokuthambisa ezingasiza ekunciphiseni ukunyakaza okuxekethile. Phuza ingilazi yejusi yegromegranate izikhathi ezimbalwa ngosuku.
6. Imbewu ye-Fenugreek: Imbewu ye-Fenugreek inezinto zokulwa nefungal kanye ne-antibacterial ezingasiza ekwelapheni ukunyakaza okuxekethile. Geza isipuni sembewu ye-fenugreek ngamanzi kabili ngosuku. 
7. Uju: Uju lungasiza ekunciphiseni isimiso sakho sokugaya ukudla. Xuba ithisipuni yoju nenkomishi yamanzi afudumele futhi uphuze le ngxube kathathu ngosuku. 
8. Imbewu ye-Cumin: Imbewu ye-Cumin ingasiza ekuthuthukiseni ukugaya. Faka ithisipuni lembewu ye-cumin enkomishini yamanzi futhi uphuze lokhu kabili ngosuku. 
9. I-Sago: I-Sago ingasithambisa isisu sakho futhi isize ekunciphiseni ukunyakaza okuxekethile. Gcoba i-sago emanzini amahora amathathu, cwenga ingxube, bese uphuza uketshezi. 
10. Imbewu yesinaphi: Imbewu yesinaphi inezinto ezilwa namagciwane ezingasiza ekwelapheni ukunyakaza okuxekethile. Gcoba ingxenye yesine yethisipuni yembewu yesinaphi esipunini samanzi ihora, bese uphuza ingxube. 
11. I-Apple cider uviniga: I-ACV ingasiza ukulinganisa amazinga e-pH esiswini sakho, ukunciphisa ukunyakaza okuxekethile. Xuba isipuni se-ACV nenkomishi yamanzi afudumele futhi uphuze lesi siphuzo kabili nsuku zonke. 
12. Ujinja: Ujinja ungasiza ekunciphiseni isikhathi sokuhamba kokudla, wehlise ukunyakaza okuxekethile. Gaya ucezu oluncane lwejinja, ulifake enkomishini yamanzi, bese ubilisa ingxube. Phuza uketshezi kabili ngosuku. Ingenye yezindlela zokwelapha ezitholakala kalula zokunyakaza okuxekethile. 

Kufanele kuqashelwe ukuthi indlela yabo ye-homemedia kahle ekugcineni amanzi kanye nokukhulula i-lego stool. Kodwa-ke, kufanele zithathwe kuphela 'nge-doctor's adobe.

Ungalufuna Nini Usizo Lwezempilo?

Nakuba lawa makhambi asekhaya anganikeza ukukhululeka kokunyakaza okuxekethile, ukwazi ukuthi ungalufuna nini usizo lwezokwelapha kubalulekile. Uma izimpawu zakho ziphikelela ngezixazululo zokulungiselela umthwalo omkhulu noma zihambisana nokubonakaliswa kokuphelelwa amanzi emzimbeni, imfiva, igazi ezindleleni zakho, noma ezinzima ubuhlungu besisu futhi ama-cramps, kufanele ufune usizo lwezokwelapha ngokushesha. 

Amathiphu Okuvimbela Ukunyakaza Okuxekethile

Ukuvikela kuhlala kungcono kunokwelapha. Nawa amanye amathiphu okusiza ukuvimbela ukunyakaza okuxekethile: 

• Gcina ukuhlanzeka okuhle: Zijwayeze ukugeza izandla zakho njalo, ikakhulukazi ngaphambi kokudla nangemuva kokuphuma ngaphandle nokusebenzisa indlu yangasese. 
• Isiphuzo sihlanziwe amanzi: Amanzi angcolile angabangela ukunyakaza okuxekethile. 
• Gwema ukudla ukudla okuluhlaza noma okungaphekiwe kahle: Lokhu kungase kube namagciwane ayingozi noma izilokazane ezibangela ukunyakaza okuxekethile. 
• Nciphisa ukudla kwakho okubabayo nokunamafutha: Lokhu kungabangela ukunyakaza okuxekethile kwabanye abantu. 
• Lawula ukucindezeleka kwakho: Ukucindezeleka okuphezulu kanye ukukhathazeka amazinga angaphazamisa impilo yakho yamathumbu futhi abangele ukunyakaza okuxekethile. 

Isiphetho

Ukunyakaza okuxekethile kungaba yinto engathandeki, kodwa ngamakhambi afanelekile asekhaya, ungathola ukukhululeka futhi ubuyisele impilo yakho. okuhle impilo. Kodwa uma izimpawu zakho ziqhubeka noma ziba zimbi kakhulu, kubalulekile ukufuna usizo lwezokwelapha. Ngokungenelela okufanele kanye nezinyathelo zokuvimbela, ungagcina uhlelo lwakho lokugaya lunempilo futhi lujabule.