15 Amakhambi Asekhaya Obuhlungu Besisu

Ubuhlungu besisu bungaba yinto engathandeki futhi ephazamisayo, ethinta izinqubo zethu zansuku zonke kanye nenhlalakahle yonke. Kungabangelwa yizimbangela ezihlukahlukene, kusukela ezinkingeni ezincane zokugaya ukudla kuye ezimweni ezibucayi kakhulu. Ngenkathi ukubonisana nodokotela wakho kubalulekile ezimeni ezinzima, abantu abaningi baphendukela emakhambi emvelo ukuze banciphise ukungakhululeki kwesisu okumaphakathi kuya kokuphakathi. Lezi zindlela zokwelapha zasekhaya zinikeza impumuzo futhi zinikeza indlela emnene nephelele yokubhekana nezifo zesisu. 

Ngenhlanhla, imvelo inikeza inala yamakhambi umuntu angawafaka kalula ekuphileni kwakhe kwansuku zonke. Kusukela kuma-herbal teas apholile kuya ekulungiseni ukudla okulula, lezi zixazululo zemvelo ziye zasetshenziswa amakhulu eminyaka ukulwa nobuhlungu besisu ngokuphumelelayo. Ngokwamukela lawa makhambi emvelo asheshayo obuhlungu besisu, singasebenzisa amandla okuphulukisa emvelo futhi sithole impumuzo ngaphandle kokuthembela kuphela emithini ethengwayo. 

Izimbangela Zobuhlungu Besisu

Umgodi wesisu uqukethe izitho ezahlukahlukene, kufaka phakathi umgudu wokugaya ukudla, isibindi, gallbladder, kanye nezitho ze-pelvic. Ngaphambi kokuhlolisisa amakhambi emvelo, kubalulekile ukuqonda izici eziyimbangela yobuhlungu besisu. Lokhu kungafaka: 

• Ukungagayeki ukudla noma ukudla ngokweqile 
• Ukungabekezelelani kokudla noma i-allergies 
• I-Irritable Bowel Syndrome (IBS) 
• kolwelwesi (ukuvuvukala kolwelwesi lwesisu) 
• I-Gastroenteritis (umkhuhlane wesisu) 
• ukuqunjelwa noma isifo sohudo 
• Izinhlungu zokuya esikhathini (kwabesifazane) 
• Ukucindezeleka futhi ukukhathazeka 

15 Amakhambi Asekhaya Ezinhlungu Zesisu 

• Itiye le-Ginger: I-Ginger idume ngezici zayo zokulwa nokuvuvukala nokugaya ukudla. Inkomishi efudumele yetiye le-ginger ingadambisa ukucasuka kwesisu futhi idambise isicanucanu. Geza i-ginger entsha emanzini abilayo, yiyeke ikhuphuke imizuzu embalwa, futhi ujabulele ngokuthinta uju. 
• I-Peppermint: I-Peppermint isetshenziswe amakhulu eminyaka ukwelapha izinkinga zokugaya ukudla. Okuqukethwe kwayo kwe-menthol kungasiza ukukhulula imisipha yesisu futhi kudambise ukungakhululeki. Ungaphuza itiye le-peppermint noma wengeze amaconsi ambalwa ala mafutha ayisimangaliso emafutheni okuphatha futhi uphulule isisu sakho ngobumnene. 
• I-Chamomile Tea: I-Chamomile inezinto zokuzola nokuqeda ukuvuvukala. Itiye le-Chamomile lingaphumuza uhlelo lwakho lokugaya futhi likhulule amajaqamba esiswini futhi ukuvuvukala. 
• I-Compress Efudumele: Ukusebenzisa i-compress efudumele noma i-pad yokufudumeza esiswini sakho kungaphumuza imisipha yesisu futhi kuthuthukise ukugeleza kwegazi, kunciphise ukungakhululeki nobuhlungu. 
• I-Apple Cider Vinegar (ACV): Inconywe ngokulinganisa amazinga e-asidi esiswini kanye nokusiza ukugaya. Ukuxuba izipuni ezimbili ze-ACV engilazini yamanzi afudumele kungaqeda ubuhlungu besisu. 
• Imbewu yeFennel: Imbewu yeFennel iqukethe izinhlanganisela ezingaphumuza izicubu zomgudu wokugaya ukudla, zinciphise ukuqunjelwa kanye negesi. Hlafuna ithisipuni lembewu yefennel noma wenze itiye ngokulicwilisa emanzini ashisayo. 
• Iyogathi: Ama-probiotics atholakala ku iyogathi ingabuyisela inani eliphelele lamabhaktheriya amahle emathunjini akho, ikhuthaze ukugaya okungcono futhi inciphise ukungakhululeki kwesisu. 
• I-Baking Soda: I-baking soda ingasiza ekunciphiseni i-asidi yesisu futhi ikhulule i-acid reflux kanye ne-indigestion. Yengeze enkomishini noma engilazini yamanzi bese uyiphuza kancane.
• Ijusi ye-Aloe Vera: I-Aloe vera iyanqanda ukuvuvukala futhi ingadambisa uhlelo lokugaya ukudla olucikekile. 
• I-Cinnamon: I-Cinnamon iyaziwa nge-antispasmodic kanye ne-anti-inflammatory properties, okwenza kube ikhambi elihle kakhulu lesisu kanye nokungahambi kahle. Ingcosana yesinamoni etiyeni lakho noma ubisi olufudumele lungasebenza kahle. 
• Ubhanana: Ubhanana kulula ukugayeka futhi usiza ekunciphiseni i-asidi esiswini, ekhulula ukuqunjelwa kanye ne-acid reflux. Yidla ubhanana ovuthiwe noma uwuhlanganise ube yi-smoothie. 
• I-Turmeric: I-Turmeric iyisinongo esinamandla sokulwa nokuvuvukala esingasiza ekunciphiseni ukuvuvukala emgudwini wokugaya ukudla. Ingcosana ye-turmeric yokudla kwakho noma itiye le-turmeric ingasiza kakhulu. 
• Amanzi Alamula: Amanzi kalamula angasiza ukuvuselela amajusi okugaya ukudla. Kuyasiza ekuqhekekeni kokudla, kwehlise ukungakhululeki. Khama ujusi kalamula omusha engilazini yamanzi afudumele futhi uphuze into yokuqala ekuseni. 
• Amanzi Oju: Amanzi oju kulula ukugayeka futhi angakhulula ukucasuka kwesisu. Kuyasiza futhi kumajaqamba okuya esikhathini. 
• Ama-Herbal Teas: Ama-herbal teas ahlukahlukene, njenge-fennel, i-ginger, i-mint, noma i-chamomile, angadambisa ukungakhululeki kwesisu. Ziphuze usuku lonke noma ngemva kokudla. 
• I-Buttermilk: I-Buttermilk ilungele uhlelo lokugaya ukudla, futhi isiza ekukhipheni ubuthi ngenxa yokuqukethwe kwayo kwe-probione. 

Amathiphu Okuvimbela

Nakuba amakhambi asekhaya obuhlungu besisu anganikeza impumuzo, ukuthatha izinyathelo zokuvimbela ukunciphisa amathuba okuba nobuhlungu besisu kubalulekile. Nawa amanye amathiphu: 

• Prakthiza ukulawula ingxenye futhi ugweme ukudla ngokweqile. 
• Khomba futhi uqede ukudla okuyizicucu okungase kubangele ukungakhululeki. 
• Hlala uhlanzekile ngokuphuza inani elifanele lamanzi usuku lonke. 
• Lawula ukucindezeleka ngokusebenzisa izindlela zokuphumula (ukuphefumula okujulile noma ukuzindla) 
• Ngokuvamile Ukuvivinya ingathuthukisa ukugaya okunempilo. 
• Gwema ukubhema kanye nokuphuza utshwala ngokweqile. 
• Gcina i Ukudla okunazo zonke okucebile nge-fiber, ama-probiotics, nokudla okuqeda ukuvuvukala. 

Uzoyibona Nini Udokotela 

Nakuba ubuhlungu besisu obuncane bungase buqedwe emakhambi asekhaya, kunezimo eziningana lapho kufanele uthintane nodokotela, njengokuthi: 

• Ubuhlungu obungachazeki, obuqhubekayo noma obunzima 
• Fever 
• Ukucanuzela kwenhliziyo okuphikelelayo kanye oluhlanzayo 
• Igazi emhlanzweni, ezindle, noma emchamweni 
• Ubumnene ukuthinta futhi ukuvuvukala 
• Ukuphelelwa umoya noma izimpawu ziba zimbi kakhulu ngokuzikhandla

Isiphetho 

Kungabangela izici ezihlukahlukene ubuhlungu besisu, futhi akunakugwenywa. Noma ubani angabhekana nakho ngezikhathi ezithile. Ngamakhambi okwelapha alungile, ungathola ukukhululeka lapho ufinyelela khona. Ukusebenzisa lawa makhambi asekhaya esimisweni sakho kungalawula ngokuqhubekayo ukungakhululeki kwesisu futhi kukhuthaze impilo yonke yokugaya ukudla. Khumbula, ukufuna iseluleko sezokwelapha ukuze uxazulule noma yiziphi izinkinga eziwumsuka kubalulekile uma ubuhlungu buba nzima. Yamukela amandla okuphulukisa emvelo futhi uthole induduzo kulawa makhambi athambile, ahlolwe isikhathi.