Amakhambi Asekhaya ayi-10 Okutheleleka Komphimbo

Ingabe ukhathele ukubhekana nokungakhululeki nobuhlungu be izifo zomphimbo? Ungabe usabheka okunye! Kulesi sihloko, sizohlola amakhambi enziwe ekhaya ayi-12 anamandla azokusiza ukuthi uvalelise ezifweni zomphimbo unomphela. Lawa makhambi asekhaya okutheleleka komphimbo awasebenzi nje kuphela ekudambiseni izimpawu kodwa futhi akhuthaza impilo yonke yomphimbo. 

10 Imithi Yemvelo Eyenziwe Ekhaya Yokutheleleka Komphimbo

1. Uju Netiye Lojinja: Uju kanye netiye le-ginger kuyikhambi elipholile futhi elisebenzayo lokulwa nezifo zomphimbo. I-Ginger inezinto ezinamandla zokulwa nokuvuvukala ezingasiza ekunciphiseni ukuvuvukala futhi zinikeze ukukhululeka ebuhlungwini. Ngakolunye uhlangothi, uju lusebenza njenge-antibiotic yemvelo, ukulwa amagciwane ayingozi. Ukuze ulungise leli khambi, ubilise amanzi, engeza izingcezu ezimbalwa zejinja, bese uvumela ukuthi ikhuphuke imizuzu embalwa. Hlanganisa ingxube, engeza isipuni soju, bese uphuza kulo mhlanganisela ofudumele ukuze ukhululeke ngokushesha.
2. I-Saltwater Gargle: Ukugaxa ngamanzi anosawoti kungenye yezindlela ezilula kodwa ezisebenzayo zokwelapha izifo zomphimbo. Amanzi anosawoti asiza ukunciphisa ukuvuvukala futhi abulale amagciwane emphinjeni. Ukuze wenze lokhu kugobhoza, chitha uhhafu wethisipuni likasawoti emanzini afudumele bese ugoqa kuze kube yilapho uhlakazeka ngokuphelele. Thatha isixazululo, utshekise ikhanda lakho emuva, bese ugoqa imizuzwana engu-30 ngaphambi kokulikhafulela. Phinda lokhu izikhathi eziningana ngosuku ukuze upholise umphimbo wakho obuhlungu.
3. Ubisi lwe-Turmeric: Ubisi lwe-Turmeric, olwaziwa nangokuthi ubisi lwegolide, luyikhambi lendabuko lezifo ezihlukahlukene, kuhlanganise nezifo zomphimbo. I-Turmeric iqukethe i-curcumin, isakhi esinamandla okulwa namagciwane kanye ne-anti-inflammatory. Ukwenza leli khambi, ubilise inkomishi yobisi bese wengeza uhhafu wethisipuni lempuphu ye-turmeric. Govuza kahle bese uphuza le ngxube efudumele ngaphambi kokuyolala. Akukhona nje kuphela ukuthi ikhambi eliphumelelayo lokutheleleka komphimbo ekhaya, kodwa futhi likhuthaza ukulala kahle ebusuku.
4. I-Steam Inhalation: Ukuhogela nge-steam kungakunikeza ukukhululeka okusheshayo ezifweni zomphimbo, ikakhulukazi uma ubhekene nokuminyana. Bilisa amanzi ebhodweni elikhulu, ulisuse ekushiseni, futhi uncike kulo, umboze ikhanda lakho ngethawula ukuze ubambe isitimu. Phefumula ngokujulile okungenani imizuzu eyi-10, uvumele isitimu sithobe futhi simanzise umphimbo wakho. Ungathuthukisa imiphumela ngokungeza amaconsi ambalwa wamafutha abalulekile njenge-eucalyptus noma i-peppermint emanzini.
5. Amanzi Alamula Noju: Ulamula noju kuyinhlanganisela enamandla uma kukhulunywa ngezifo zomphimbo opholile. I-Lemon ingumthombo omkhulu we-vitamin C, okuyinto kuqinisa amasosha omzimba, kuyilapho uju lusebenza njenge-ejenti yemvelo ye-antibacterial kanye nokuzola. Khama ijusi yesigamu sikalamula enkomishini yamanzi afudumele, engeza isipuni soju, ugovuze kahle. Phuza le ngxube izikhathi eziningana ngosuku ukuze ukhulule ubuhlungu bomphimbo futhi usheshise inqubo yokuphulukisa.
6. Amafutha E-Clove: Sekungamakhulu eminyaka sisebenzisa amafutha e-clove njengekhambi lemvelo lezifo ezihlukahlukene, kuhlanganise nezifo zomphimbo. Inezici ezinamandla zokulwa namagciwane kanye ne-analgesic ezingadambisa izinhlungu futhi zilwe nokutheleleka. Hlanganisa amaconsi ambalwa kawoyela we-clove namafutha othwala, njengokhukhunathi noma amafutha omnqumo, bese uwagcoba ngaphandle komphimbo wakho. Gcoba kahle indawo ukuze uwoyela ungene futhi unikeze ukukhululeka.
7. I-Licorice Root Tea: Itiye lempande ye-Licorice lingelinye ikhambi elisebenzayo lokutheleleka komphimbo ngenxa yezakhiwo zalo zokulwa nokuvuvukala nezipholile. Impande ye-Licorice iqukethe izinhlanganisela ezingasiza ukunciphisa ukukhwehlela nokukhuthaza ukuphulukiswa. Gcoba isipuni sempande ye-licorice eyomile enkomishini yamanzi ashisayo imizuzu engu-10-15. Khafa itiye bese uliphuza lifudumele, kuze kube kathathu ngosuku, ukuze udambise ukungaphatheki kahle komphimbo.
8. I-Echinacea Tea: I-Echinacea iyikhambi elinamandla elingathuthukisa amasosha omzimba futhi lisize ukulwa nezifo zomphimbo. Inezici ze-antimicrobial ezingavimbela ukukhula kwamagciwane nama-virus. Gcoba isipuni se-echinacea omisiwe enkomishini yamanzi ashisayo imizuzu eyi-10. Khipha itiye futhi uphuze lo mxube kabili kuya kathathu ngosuku ukuze usekele izindlela zokuzivikela zemvelo zomzimba wakho.
9. Ijusi ye-Aloe Vera: I-Aloe vera yaziwa ngezici zayo ezipholile futhi zokwelapha, okuyenza ibe ikhambi elihle kakhulu elenziwe ekhaya lezifo zomphimbo. Kungasiza ukunciphisa ukuvuvukala futhi kunikeze ukukhululeka ebuhlungwini. Hlanganisa izipuni ezimbili zejusi ye-aloe vera nenkomishi yamanzi bese ugoqa ngalesi sixazululo izikhathi eziningana ngosuku. Ungakwazi futhi ukuphuza ijusi ye-aloe vera ukuze usekele amasosha akho omzimba futhi ukhuthaze impilo yomphimbo.
10. I-Cinnamon ne-Clove Tea: Itiye lesinamoni ne-clove liyikhambi elimnandi nelisheshayo lezifo zomphimbo. Kokubili isinamoni nama-clove anezindawo zokulwa namagciwane ezingasiza ukulwa nokutheleleka. Ukwenza leli tiye, ubilise inkomishi yamanzi, engeza induku yesinamoni nama-clove ambalwa, bese uvumela ukuthi ibambe imizuzu engu-10-15. Khafa itiye, liyeke liphole kancane, bese uphuza kulo mhlanganisela onephunga elimnandi ukuze uthobe umphimbo wakho.

Isiphetho

Izifo zomphimbo zingase zingakhululeki ngendlela emangalisayo futhi ziphazamise impilo yakho yansuku zonke. Kodwa-ke, ngalawa makhambi asekhaya angu-12 anamandla okutheleleka komphimbo okunzima, ungathola ukukhululeka futhi ukhuthaze ukuphulukiswa ngokwemvelo. Kungakhathaliseki ukuthi uju netiye le-ginger, i-saltwater gargle, noma ubisi lwe-turmeric, lawa makhambi amile isikhathi eside futhi aziwa ngokusebenza kwawo. Khumbula ukubonisana no-a ochwepheshe bezempilo uma izimpawu zakho ziqhubeka noma ziba zimbi. Valelisa ezifweni zomphimbo futhi wamukele umphimbo onempilo, ojabule kakhudlwana!