11 Amakhambi Asekhaya Emithanjeni ye-Varicose

Imithambo idlala indima ebalulekile ekubuyiseleni igazi enhliziyweni. I-Varicose veins, ngokuvamile engabonakali futhi ngezinye izikhathi ebuhlungu, yisimo esivamile se-vascular esithinta izigidi zabantu emhlabeni jikelele. Ukuqala kwemithambo ye-varicose kubangelwa ukujiya kwegazi emithanjeni, okwenza imithambo ikhukhumale, inyakaze futhi iphumele ngaphandle. Le mithambo evuvukele, esontekile ingenza impilo yansuku zonke ingakhululeki futhi ingaba nomthelela ekuzethembeni komuntu. 

Ngokujabulisayo, akusona isimo sezempilo esisongela ukuphila. Nakuba ukungenelela kwezokwelapha kutholakala, abantu abaningi bakhetha ukuhlola amakhambi asekhaya ukuze banciphise ukungakhululeki futhi banciphise ukubukeka kwemithambo ye-varicose. Ngenxa yendlela yokuphila yokunganyakazi, ukukhuluphala, nokukhulelwa, ingelapheka ngezinga elithile ngamakhambi asekhaya, ukuvivinya umzimba nokudla okunempilo.

Yiziphi imithambo ye-Varicose?

Imithambo ye-Varicose ikhulisiwe, isontekile, futhi ivuvukele imithambo evame ukuvela emilenzeni. Akhula lapho ama-valve emithanjeni eba buthakathaka noma alimala, okuholela ekuhlanganeni kwegazi emithanjeni. Lokhu kuhlanganisa kubangela ukuthi imithambo ikhule futhi isonteke, okuholela ekubonakaleni kwesici semithambo ye-varicose. Le mithambo ivame kakhulu emilenzeni nasemathangeni ngenxa yokwanda kwengcindezi engaphansi komzimba lapho umile futhi uhamba. Imithambo ye-Varicose ingaba yimithanjana emincane efana nentambo (imithambo yesicabucabu) emithanjeni emikhulu, eqhumile engase ibe buhlungu futhi ingakhululeki.

Amakhambi Asekhaya Emithanjeni ye-Varicose

Nakuba izindlela zokwelapha ezinjengokuhlinzwa, i-laser therapy, ne-sclerotherapy zitholakala emithanjeni ye-varicose, abantu abaningi bakhetha amakhambi emvelo enziwe ekhaya emithanjeni ye-varicose njengesinyathelo sokuqala noma indlela ehambisanayo. Nazi amakhambi asekhaya ayi-12 asebenzayo okuphatha nokunciphisa imithambo ye-varicose:

1. Ukujima Okuvamile: Ukusiza ekunyakazeni amahlule egazi aqoqwe emithanjeni, ukuvivinya umzimba njalo kuthuthukisa ukujikeleza kwegazi emilenzeni. Ukushaya kwegazi kungesinye isici esibangela imithambo ye-varicose, futhi ukuvivinya umzimba kusiza ekunciphiseni. Ukuhamba nokubhukuda kuyizibonelo zokujima okungenamthelela omncane okungasiza ekwandiseni ukujikeleza kwegazi emilenzeni. Gxila emisebenzini esebenza imisipha yethole, njengoba isiza ukubuyisela igazi enhliziyweni.
2. I-Compression Stockings: Iningi lamakhemisi athengisa amasokisi okucindezela, asebenza ngokucindezela imilenze. Lokhu kusiza ukugeleza kwegazi eliya enhliziyweni ngemithambo nemisipha. Amasokisi okucindezela athweswe iziqu afaka ukucindezela emilenzeni, okusiza ukuthuthukisa ukujikeleza kwegazi. Zisebenza kahle kakhulu ekwehliseni ubuhlungu nokuvuvukala okuhambisana nemithambo ye-varicose.
3. Phakamisa Imilenze Yakho: Ukuphakamisa imilenze yakho kusiza ekuthuthukiseni ukujikeleza kwegazi; ngokufanelekile, kufanele zibe ngaphezulu noma ngaphezulu kwezinga lenhliziyo yakho. Amandla adonsela phansi azosiza ekubuyeleni kwegazi kalula enhliziyweni ngenxa yokuncipha komfutho emithanjeni yomlenze. Ukuphakamisa imilenze yakho ngaphezu kwezinga lenhliziyo imizuzu engu-15-20 izikhathi eziningana ngosuku kunganciphisa ukuvuvukala futhi kuthuthukise ukugeleza kwegazi.
4. Izinguquko Zokudla: Ukunciphisa inani lokudla okunosawoti noma okune-sodium ekudleni kwakho kungasiza umzimba wakho ugcine amanzi amancane. Ukugcinwa kwamanzi kungancishiswa ngokudla ukudla okune-potassium ephezulu. Ukugcina ukudla okulinganiselayo nge ukudla okune-fiber ephezulu njengezithelo, imifino, nokusanhlamvu kungasiza ekuvimbeleni ukuqunjelwa, okunomthelela emithanjeni ye-varicose. Ukwengeza, kuhlanganise nokudla okucebile ngama-flavonoid, njengamajikijolo nezithelo ezisawolintshi, kungaqinisa imithambo yegazi. Njengoba imithambo ye-varicose ivame kakhulu kubantu abakhuluphele ngokweqile, ukulahlekelwa yinoma yisiphi isisindo esengeziwe kusiza ekudambiseni ukuvuvukala nokungakhululeki ngokunciphisa ukuxineka emithanjeni.
5. Qhubeka nokunyakaza: Ungachithi isikhathi esiningi uhlezi phansi. Ukuze kugcinwe ukugeleza kwegazi okuvamile, umuntu okufanele ahlale isikhathi eside emsebenzini kufanele azame ukuvuka ahambe noma ashintshe izikhundla ngezikhathi ezithile. Gwema ukuwela imilenze yakho lapho uhlezi, njengoba lokhu kungase kubangele izinkinga zokujikeleza kwegazi ngokunciphisa ukugeleza kwegazi ezinyaweni nasemilenzeni.
6. Iziminya ezishisayo nezibandayo: Iziminyanisi ezishisayo noma ezibandayo zingasiza ekwehliseni ukungakhululeki kanye ne-edema ehambisana nemithambo ye-varicose. Faka i-compress efudumele endaweni ethintekile imizuzu emihlanu kuya kweyishumi ekuqaleni. Imisipha yomlenze wakho izokhululeka, futhi ukujikeleza kuzothuthukiswa ngenxa yalokho. Okulandelayo, faka iphakethe leqhwa endaweni isikhathi esingangemizuzu emibili kuya kwemithathu. Phinda lezi zinyathelo izikhathi ezintathu kuya kwezine emlenzeni ngamunye.
7. Sebenzisa ama-flavonoid amaningi: I-Flavonoids iwuhlobo lwe-antioxidant olungatholakala ngobuningi ezithelo nasemifino. Ukudla ukudla okunothe ngama-flavonoid kungathuthukisa amandla nokusebenza kwemithambo yegazi, kunciphise ukuvuvukala kanye nengozi yokuthuthukisa imithambo ye-varicose. Nansi imithombo embalwa emihle kakhulu ye-flavonoids:
   • Itiye elihlaza
   • Apples
   • Anyanisi
   • Ugaliki
   • I-broccoli
8. I-Apple Cider Vinegar: Ngokuthuthukisa ukujikeleza kwemilenze, i-malic acid, isakhi esitholakala kuviniga we-apula cider, ingasiza ekuqhekekeni kwemithambo ye-varicose evele ikhona futhi ivimbele emisha ukuthi yakheke. Ukufaka i-apula cider uviniga phezulu noma ukuyidla ehlanjululwe emanzini kungasiza ekwehliseni ukubukeka kwemithambo ye-varicose. Ungasebenzisa i-apula cider uviniga ngqo emithanjeni ye-varicose ngebhola likakotini elihlanzekile noma ithawula.
9. I-Chestnut yehhashi: Enye yezinhlanganisela ezilwa nokuvuvukala kanye nokuqinisa imithambo etholakala embewini ye-chestnut yehhashi ibizwa ngokuthi i-aescin. Ngokuthuthukisa ukujikeleza kwemilenze, kungasiza ukuvimbela ukuthuthukiswa kwemithambo ye-varicose emisha, kanye nokuqinisa imithambo yegazi nokunciphisa ukuvuvukala. Amaphilisi aqukethe imbewu ye-chestnut yehhashi angatholakala ezitolo zokudla zezempilo zendawo noma emakhemisi.
10. I-Ginger Compress: Ujinja unezinto zokuqeda ukuvuvukala futhi ungasetshenziswa njenge-compress ngokucwilisa indwangu etiyeni le-ginger bese uligcoba endaweni ethintekile. Lokhu kungasiza ekudambiseni ubuhlungu futhi kunciphise ukuvuvukala.
11. Khipha Ezinhlanyelweni Zamagilebhisi: I-antioxidant ebizwa ngokuthi i-proanthocyanins ingatholakala ekukhishweni kwembewu yamagilebhisi, esiza ukuthuthukisa ukugeleza kwegazi kanye vimbela amahlule egazi kusukela ekwakhekeni emithanjeni. Gcoba imbewu yamagilebhisi ekhishwe ngqo esikhumbeni sakho usebenzisa ibhola likakotini noma i-rag ehlanzekile, noma uyidle njengesithasiselo somsoco.

Isiphetho

I-Varicose veins yisimo esivamile se-vascular esingase singakhululeki ngokomzimba futhi sicindezeleke ngobuhle. Nakuba izindlela zokwelapha zikhona, amakhambi asekhaya anikeza indlela engokwemvelo futhi evame ukonga kakhulu yokulawula izimpawu nokubukeka kwemithambo ye-varicose. Hlala uthintana no-a ochwepheshe bezempilo ngaphambi kokuqala noma yikuphi ukwelashwa okusha, ikakhulukazi uma unokukhathazeka okuyisisekelo kwezempilo. Imithambo ye-Varicose ingalawuleka, futhi amakhambi asekhaya angase anikeze impumuzo futhi athuthukise ikhwalithi yakho yonke yokuphila.