6 Amakhambi Asekhaya Okuqeda Ukuhixa Okuqhubekayo

Sonke sikhona - lokho kufiphala okucasulayo, okungazelelwe ku-diaphragm yakho okubangela ukuthi uhogele ngokushesha futhi wenze lowo msindo othi "hic". I-Hiccups ingaba yingozi, kodwa lapho iphikelela ngaphezu kwemizuzu embalwa, iba inkathazo yangempela.

Izindaba ezinhle ukuthi kukhona amakhambi ambalwa alula, asebenzayo okuqeda ama-hiccups ngokushesha. Lo mhlahlandlela uzokuhambisa kumaqhinga adume kakhulu ukuze uthole ukukhululeka okusheshayo ngesikhathi esilandelayo lapho i-hiccups isiteleka.

Yini Ebangela I-Hiccups?

Ngaphambi kokungena kuma-hiccups, kuyasiza ukuqonda ukuthi zibangelwa yini ukuze uzame ukugwema izibangeli. I-Hiccups kwenzeka lapho i-diaphragm yakho, umsipha omkhulu ohilelekile ekuphefumuleni, iqala ukufinyela ngokuzenzakalelayo. Le spasm ibangela ukuphefumula okungazelelwe okuphazanyiswa nguwe izintambo zezwi ukuvala, kudala lowo msindo wesignesha othi "hic".

Izimbangela ezivamile ze-hiccups zihlanganisa:

• Ukudla kakhulu noma ngokushesha okukhulu
• Ukuphuza iziphuzo ze-carbonated
• Ukudla ukudla okubabayo
• Ukuzizwa ucindezelekile noma ejabulile
• Ukuphuza utshwala
• Ukushintsha okungazelelwe kwezinga lokushisa

Izindaba ezinhle ukuthi ama-hiccups ngokuvamile azihambela ngokwawo phakathi nemizuzu embalwa njengoba i-diaphragm yakho ikhululeka. Kodwa uma ziphikelela, ufuna izixazululo zokumisa ama-hiccups ngokushesha.

Amakhambi angu-6 Wokuqeda Ukuhixa Okuqhubekayo

1. Ukuzivocavoca Ukuphefumula: Enye yezindlela ezisheshayo zokumisa i-hiccups iwukuphazamisa iphethini yokuphefumula evamile. Lokhu kukhulula ama-spasms ku-diaphragm yakho. Zama lawa masu:
   • Ukuphefumula kancane, okujulile: Donsa umoya ukubala okungu-5, khipha umoya izikhathi ezi-5.
   • Bamba umoya wakho: Thatha i-gulp enkulu yomoya bese uyibamba imizuzwana engu-10-20.
   • Phefulela esikhwameni sephepha: Isiza ukulawula ukungena nokuphuma komoya.
   • Wanga amadolo akho: Faka ingcindezi ku-diaphragm yakho.
   • I-Valsalva Maneuver: Bamba umoya bese ubeka phansi.
2. Faka Ingcindezi Emaphoyintini Abalulekile: Ukufaka ingcindezi ethambile ezindaweni ezithile kukhombisa umzimba wakho ukuthi ukhulule i-diaphragm yakho futhi umise ukukhala. Zama lawa maphuzu okucindezela:
   • Cindezela ibhuloho lekhala lakho.
   • Hlanza umthambo wakho we-carotid: Gcoba kancane izinhlangothi zentamo yakho.
3. Yidla noma Phuza: Ungakwazi futhi ukuvuselela imizwa exhunywe ku-diaphragm yakho ngokudla noma ukuphuza izinto ezithile:
   • Thela amanzi abandayo.
   • Ncela i-ice cube.
   • Phuza “kolunye uhlangothi” lwengilazi, njengokungathi ubheke phansi.
   • Yidla isipuni sikashukela.
   • Ncela ucezu lukalamula.
   • Yiba neconsi likaviniga.
4. Thola i-Back Pat: I-back pat elula ingaxosha i-hiccups enenkani ngokuphazima kweso. Ukuba nomuntu ombambatha ngokuqinile emhlane wakho ongenhla kukhipha ukungezwani kumisipha ye-diaphragm ebangela ukuhixa.
   • Cela othile ukuthi ambambathe umhlane wakho ongenhla ngomgogodla.
   • Kufanele bambambathe kusukela phansi kwentamo yakho behle emhlane wakho.
   • Ukunyakaza kokumbambatha okuqinile kukhipha ukungezwani.
   • Lokhu kukhulula umsipha we-diaphragm ohlabayo.
   • Lapho umsipha ukhululekile, ama-hiccups ayayeka.
   • Kuyikhambi elisheshayo nelilula le-hiccup.
5. Donsa Ulimi Lwakho: Ukudonsa ulimi lwakho kungamisa i-hiccups ngokusebenzisa i-nerve trick elula. Leli khambi lishukumisa umphimbo ukuthi umise ama-diaphragm spasms abangela ukuhixa.
   • Donsela ulimi lwakho kancane phambili kanye noma kabili. Ungadli kakhulu ukuze ugweme ukulimala.
   • Ukudonsa kancane kubangela imizwa nemisipha emphinjeni. Lokhu kukhuthazwa kuphazamisa i-hiccup reflex. 
   • I-vagus nerve isayinwe ukumisa ama-spasms futhi imisipha yomphimbo kanye ne-diaphragm yakho iyakhululeka. Leli qhinga elilula le-nerve linganqamula ama-hiccups. 
6. Xhuma Izindlebe Zakho: Leli khambi libonisa i-vagus nerve yakho ukuthi ikhulule ama-diaphragm spasms abangela ukuhixa. Lapho ama-spasms emisiwe, ama-hiccups ayaphela. Kuyikhambi elisheshayo lasekhaya:
   • Sebenzisa iminwe yakho ukuze uvale imigudu yezindlebe zombili.
   • Cindezela ngemuva kwama-earlobe kuma-indent.
   • Ukuxhuma izindlebe kukhohlisa i-vagus nerve elawula umsipha we-diaphragm.

Ungalufuna Nini Usizo Lwezempilo?

Izihibe eziningi zixazululeka phakathi nemizuzu noma amahora. Kodwa uma ziphikelela ezinsukwini ezi-2 noma uzithola njalo, bonana nodokotela wakho. I-hiccups engapheli ingase ibonise:

• I-Acid reflux (GERD)
• Stroke
• multiple sclerosis

Ezimweni ezimbi kakhulu, imithi ingase inqunywe.

Isiphetho

Nakuba kuyinkathazo, ama-hiccups amaningi aphela ngokushesha ngokwawo. Kodwa ungenza okuthile futhi uthole ukukhululeka okusheshayo ngokusebenzisa amasu okuphefumula, amaphuzu okucindezela, amakhambi okuvuselela, nokuningi. Gwema izimbangeli ezaziwayo ezifana nokudla okune-carbonated noma okubabayo futhi uthole usizo lwezokwelapha nge-hiccups eqhubekayo. Ngamakhambi amaningi asekhaya, ungasusa ama-hiccups ngokushesha!