Ngingayithuthukisa Kanjani Imikhuba Yokudla Yengane Yami?

Ungase usekele izingane zakho ekulondolozeni isisindo esinempilo nokukhula okuvamile ngokuzakhela amaphethini afanele okudla nokuzifundisa izinzuzo zako. Uchwepheshe wezempilo wengane yakho angahlola isisindo sengane yakho, ubude, kanye ne-BMI, akuchazele lokho, futhi akwazise uma ingane yakho idinga ukuncipha, ikhuluphale, noma ilungise ukudla kwayo.

Ukunciphisa ukudla kwengane yakho amafutha noshukela, kanye nokulawula osayizi bezingxenye, ngezinye zezingxenye ezibaluleke kakhulu zokudla okunempilo. Ukuthuthukisa imikhuba yokudla enempilo ezinganeni kuqinisekisa ukuthi imizimba yazo esakhulayo ithola zonke izakhamzimba ezidingekayo ukuze zikhule kahle kanye nokusebenza kahle komzimba. Imikhuba yokudla enempilo yezingane ibuye idale isisekelo sempilo enempilo ezizoyigcina isikhulile.

Akufanele ubeke ingane yakho ekhuluphele ngokweqile ekudleni okuqinile. Ngaphezu kwalokho, kubalulekile ukuqonda izidingo zokudla kwengane yakho futhi usebenzise kuphela ukudla okuqinile ukuze wehlise isisindo uma ingaphansi kokuqondisa kukadokotela ngenxa yezizathu zezokwelapha.

Abazali bangasebenzisa namasu alandelayo ukuze basize izingane zabo ezindleleni zokudla okunempilo:

Yidla Ukudla Nezingane Zakho

Izingane zifunda ngesibonelo, ngakho-ke uma udla ukudla okungenamsoco ngenkathi ubuka i-TV, ngokudabukisayo, ngokushesha zizoyiyeka imikhuba yakho emibi. Hlela itafula, khuluma ngezenzakalo zosuku, vala i-TV, vula umculo othile, noma ujabulele ukuthula ukuze wenze ukudla kujabulise. Ukudla 'komndeni' kukhuthaza ukusebenzelana, isimiso, nokudla okuphekwe ekhaya, konke okukhuthaza imikhuba yokudla engcono kamuva ekuphileni.

Yenza Ibhokisi Lokudla Elinomsoco

Nikeza iyogathi engenalutho, ucezu lwesithelo oludleka kalula, kanye neziqephu zesemishi "ezifihla" imifino. Shintsha ukugcwaliswa okuningi ngangokunokwenzeka. Izingane zingakhetha kakhulu uma kuziwa ezithelweni; uma kungcolile noma kuyinselele ukuyilungiselela, ngokuvamile ngeke bazihluphe ngokuyidla. Nikeza izingane izithelo nemifino emincane, okulula ukuyibamba, ecwebeka njengamagilebhisi, ama-apula, nobhanana.

Bandakanya Izingane Zakho Ekuthengeni Igrosa & Ukulungiselela Ukudla

Ngosizo lwale misebenzi, uzokwazi ukufunda okwengeziwe mayelana nemikhuba yokudla yezingane zakho, uzinikeze ithuba lokufunda ngokudla okunempilo futhi uzinikeze umuzwa wokudla okuhle nokubi okutholakalayo. Ngaphezu kwalokho, intsha esiza ekulungiseni ukudla ingase ijahe kakhulu ukukusebenzisa noma ikuzame.

Gwema Ukuvuza noma Ukujezisa Izingane Zakho Ngokudla

Lapho ukudla kugodliwe njengesijeziso, izingane zingaqala ukukhathazeka ngokuthi ngeke zidle ngokwanele. Isibonelo, uma izingane zinganikezwa isidlo sakusihlwa ngaphambi kokuhlwa, zingakhathazeka ngokuhamba ngaphandle kokudla. Ngakho-ke izingane zingazama ukudla noma nini lapho zithola ithuba. 

Izingane zingase futhi zikholelwe ukuthi ukudla okuthile, okufana namaswidi, kuphakeme noma kubaluleke ngaphezu kokunye ukudla uma kusetshenziswa njengemivuzo. Ukunikeza izingane isisusa sokudla yonke imifino yazo ukuze zithole uphudingi, isibonelo, kuthumela umlayezo ongalungile mayelana nemifino.

Phuza Amanzi Engeziwe

Nikeza ingane yakho amanzi ngokudla futhi uyinxuse ukuba iphathe ibhodlela lamanzi njalo lapho iphuma ngaphandle. Ijusi nezinye iziphuzo ezinoshukela kufanele ziphuzwe ngezikhathi ezithile kuphela, hhayi nsuku zonke.

Ijusi iqukethe imisoco ebalulekile futhi inikeza amandla agxilile ezinganeni ezikhuthele, ezikhula ngokushesha ezilwela ukudla ukudla okwanele. Ijusi liqukethe ushukela wezithelo, kodwa loshukela akuwona ongenampilo kangako futhi wenza umkhawulo wokusetshenziswa kwansuku zonke. Sifuna izingane zethu zifinyelele amanzi kunokuphuza isiphuzo esimnandi uma zomile.

Qinisekisa Ukuthi Izingane Zakho Zidla Ukudla Kwasekuseni

Kuzosiza ukugcina isikhathi sabo sokunaka, ukunikeza inani eliqhubekayo lamandla ukuze baqhubeke ekuseni futhi kubavimbele ekudleni okungenamsoco. Ukwengeza, izokhuthaza izingane ukuba zenze isimiso sasekuseni okufanele zisigcine zibe abantu abadala. I-ayoni kanye namavithamini B womabili angatholakala ngobuningi ezinkomeni zasekuseni eziqinisiwe.

Esikhundleni Sokuphoqelela Ukudla Komkhaya Wakho, Nikeza Iziphakamiso

Yenza izinhlobonhlobo zokudla okunempilo kufinyeleleke kalula ekhaya. Izingane zakho zizothola ulwazi mayelana nokwenza izinqumo zokudla okunempilo ngenxa yalo mkhuba. Gcina izinketho ezingenampilo njengesoda, ama-chips, nejusi esiqandisini. Phuza amanzi kanye nokudla kwakho.

Khuthaza Intsha Yakho Ukuba Idle Kancane Kancane

Lapho zidla kancane, izingane zingakwazi ukuhlukanisa kangcono phakathi kwendlala nokusutha. Cela ingane yakho ukuthi iyeke ukuthola usizo lwesibili noma ukudla okungenani imizuzu eyi-15 ukuze uhlole ukuthi isalambile ngempela yini. Ubuchopho buyoba nesikhathi sokuqaphela ukugcwala ngenxa yalokho. Ukwengeza, ukukhonza kwesibili kufanele kube kuncane kakhulu kunokuqala. Futhi uma ukwazi, engeza imifino eyengeziwe kulokho kusiza kwesibili

Dala Uhlelo Lwesnack (Olunempilo)

Ukudla ukudla okunganqamukiyo kungase kubangele ukudla ngokweqile, kodwa ukudla okulula okuhleliwe kungaba isengezo esinempilo ekudleni kwengane ngaphandle kokuphazamisa isifiso sayo sokudla. Ngisho nasemaphathini nakweminye imibuthano yokuzijabulisa, kufanele wenze ukudla okulula kube okunempilo ngangokunokwenzeka ngaphandle kokuncisha izingane zakho amashidi noma amakhukhi. Gcina ukudla okunempilo kuseduze namehlo ukuze izingane zakho zifinyelele kukho kalula

Nciphisa Isikhathi Sesikrini Ngesikhathi Sokudla

Dala indawo engenaziphazamiso ngesikhathi sokudla ngokukhawulela isikhathi sesikrini. Lokhu kuvumela ingane yakho ukuthi igxile ekudleni kwayo futhi ilalele izinkomba zokulamba nokusutha komzimba wayo.

Nciphisa Iziphuzo ezinoshukela

Nikeza amanzi noma ubisi njengeziphuzo eziyinhloko. Nciphisa ukuphuza iziphuzo ezinoshukela, okuhlanganisa amasoda namajusi ezithelo. Amanzi yiyona ndlela engcono kakhulu yokukhetha i-hydration.

ephetha Thoughts

Amasu angenhla asiza abazali kakhulu ekugcineni imikhuba yokudla enempilo yezingane zabo. Ukwengeza imikhuba enempilo eminyakeni yabo yokukhula kubaluleke kakhulu ngoba ihlala nokuphila kwabo. Gcina ukudla nokudla kumnandi! Khuthaza ukudla okunempilo kanye nesimo sengqondo esinempilo ngokudla.

UNksz Sunitha

I-Dietetics kanye Nokudla

Musheerabad, Hyderabad