Ngingawavimba Kanjani Ama-Pimples Ekubumbeni?

Kungakhathaliseki ukuthi unezinkinga ze-acne eziphindaphindiwe noma uhlangabezana nokuphuma ngezikhathi ezithile, kungase kucasule njengenduna enenkani engeke ihambe. Inkinga ehambisana nayo eqhamuka nezinduna yizimpawu ezizishiya ngemuva. Inqubo yokukhipha ama-pimples kanye nama-acne marks kanye nokwakheka kwama-pimples amasha kungase kubonakale kungapheli. 

Nokho, zikhona izindlela zokuqeda unya umjikelezo wokwakheka kwezinduna futhi ube nesikhumba esinempilo. Uma ungumuntu ovame ukushiywa ebuza ukuthi "ungawanciphisa kanjani ama-pimples", nazi izinto ezimbalwa ongazizama ukususa izinduna ezikhona futhi uvimbele izinduna ukuthi zakheke ngenkathi uthola isikhumba esinempilo.

Yini Ebangela Amaqhubu Ebusweni?

Ama-pimples ebusweni angabangelwa izici ezihlukahlukene, futhi ngokuvamile kuhilela ukusebenzisana kwezakhi eziningana. Nazi izimbangela ezivamile:

• Ukukhiqizwa Kwamafutha Engeziwe: Lapho izindlala ze-sebaceous esikhumbeni zikhiqiza amafutha amaningi (sebum), kungaholela ezimbotsheni ezivalekile. Lawa mafutha amaningi axutshwa namaseli esikhumba afile kanye nama-bacterium, okwenza indawo evumela ukuthuthukiswa kwezinduna.
• Ama-Pores Avalekile: Izimbotshana zingavaleka ngenhlanganisela yamaseli esikhumba afile, uwoyela oweqile, namagciwane. Lokhu kungaholela ekwakhekeni kwamakhanda amhlophe, ama-blackheads, nezinye izinhlobo zamaqhubu.
• Amagciwane: Ukuba khona kwe-Propionibacterium acnes (P. acnes) amagciwane esikhumbeni kungaba nomthelela ekukhuleni kwezinduna. Lawa mabhaktheriya akhula kahle endaweni enamafutha edalwe ukukhiqizwa kwe-sebum ngokweqile.
• Izinguquko ZamaHormonal: Ukushintshashintsha kwama-hormone, ikakhulukazi phakathi nokuthomba, ukuya esikhathini, ukukhulelwa, nokucindezeleka, kungabangela ukwanda kokukhiqizwa kukawoyela. Lokhu kungalingani kwe-hormonal kungaholela ekuthuthukiseni ama-pimples.
• I-Genetics: Uma abazali bakho noma amalungu omndeni wakho osondelene ene-acne, ungase ube ne-genetic predisposed ekuthuthukiseni ama-pimples.
• Imikhuba Emibi Yokunakekela Isikhumba: Ukungahlanzi ubuso njalo noma ukusebenzisa imikhiqizo enokhahlo yokunakekelwa kwesikhumba kungaba nomthelela ekunqwabelaneni kwamangqamuzana esikhumba afile, uwoyela, nemfucumfucu, okuholela ezimbotsheni ezivalekile.
• Ukudla: Nakuba ubuhlobo phakathi kokudla kanye nezinduna buyinkimbinkimbi futhi buhlukahluka kumuntu nomuntu, ezinye izifundo ziphakamisa ukuthi ukudla okuthile, okufana noshukela ophezulu kanye nobisi, kungase kube nomthelela ekuthuthukiseni izinduna kwabanye abantu.
• Ukungqubuzana Nokucindezela: Ukuhlikihla noma ukufaka ukucindezela ngokweqile esikhumbeni, njengokugqoka izigqoko eziqinile noma ukuthinta njalo ubuso, kungacasula isikhumba futhi kube nomthelela ekwakhekeni kwezinduna.

Izinhlobo zama-Pimples 

Izinduna, ezaziwa nangokuthi izilonda zezinduna, zingabonakala ngezindlela ezihlukahlukene ngokusekelwe ezicini zazo kanye nezimbangela eziwumsuka. Nazi ezinye izinhlobo ezivamile zamaqhubu:

• Amakhanda Amhlophe: Lawa amaqhubu amancane, aphakanyisiwe anesikhungo esimhlophe noma esiphuzi. Zakha lapho izinwele zezinwele zigcwala amafutha namaseli esikhumba afile.
• Amakhanda Amnyama: Afana namakhanda amhlophe, kodwa imbobo ivulekile, iveza izinto ezivalekile emoyeni. Umbala omnyama uvela ku-oxidation yalesi sici.
• Ama-Papules: Amaqhubu amancane, abomvu angenaso isikhungo esibonakalayo. Zingaba ithenda uma zithinta futhi zibangelwa ukuvuvukala nokutheleleka kwezinwele zezinwele.
• Ama-Pustules: Njengama-papules, kodwa anesikhungo esimhlophe noma esiphuzi esigcwele ubomvu. Zivame ukubabomvu nxazonke zesisekelo futhi zingaba buhlungu.
• Amaqhuqhuva: Izigaxa ezinkulu, eziqinile, ezibuhlungu ngaphansi kwesikhumba. Akhula lapho evalekile, izimbotshana ezivuvukele zidala ukuvuvukala kwezicubu ezijulile.
• Ama-cysts: Izigaxa ezijulile, ezibuhlungu, ezigcwele ubomvu ngaphansi kwesikhumba. Makhulu kunamaqhuqhuva futhi angabangela izibazi. Ama-cysts ngokuvamile awuhlobo olubi kakhulu lwe-acne lesion.

Ziyini izimpawu zamaqhubu ebusweni?

Ama-pimples ebusweni angabonisa izimpawu ezihlukahlukene, kuhlanganise:

• Ububomvu: Amaqhubu avame ukuvela njengamaqhubu abomvu esikhumbeni, ikakhulukazi uma evuvukele noma ecasukile.
• Izilonda ezigcwele ubomvu: Ezinye izinduna zingase zibe nezindawo ezimhlophe noma eziphuzi ezigcwele ubomvu, ikakhulukazi uma zinamagciwane.
• Ubuhlungu noma ukuzwela
• Ukuluma noma ukucasuka lapho uthintwa njalo 
• Ukuvuvukala endaweni ethintekile, okwenza isikhumba sibonakale siphakanyisiwe noma sikhukhumele.
• I-Scarring: Amaqhubu akhiwa noma acindezelwe ngokungafanele angaholela esibazi noma amabala amnyama esikhumbeni.
• Ukwanda kwamafutha: Amaqhubu avame ukwenzeka ezindaweni zobuso lapho isikhumba sinamafutha amaningi, njengesiphongo, ikhala, nesilevu (T-zone).
   

Izindlela Eziyi-11 Zokuqeda Amaqhubu Ngokushesha

• Geza Ubuso Bakho Kahle Kabili Ngosuku

Asikwazi ukugcizelela ngokwanele ukubaluleka kokugeza ubuso bakho njalo, kabili ngosuku, ngokugeza ubuso obuhle. Kuyasiza ukususa yonke i-gunk nokungcola ezimbotsheni zesikhumba sakho futhi ilungiselela isikhumba sakho ukuthola ukwelashwa okuhlosiwe noma okujwayelekile ngendlela yama-toners, ama-serum, ama-moisturisers, njll. Kuyinto engacabangi ukuthi ukungcola namafutha kungabangela ukuphuka. Kubalulekile futhi ukugeza ubuso bakho ngemva kokujima okujulukayo noma isikhathi sokuzivocavoca.

Ukukhetha ukugeza ubuso okulungile nakho kubalulekile, njengoba udinga ukuqinisekisa ukuthi akubuhlubuli ubuso bakho inani elidingekayo lamafutha emvelo akhiqizwa isikhumba sakho. Akufanele usebenzise insipho noma amanye amakhemikhali anokhahlo okungahlosiwe ukuthi asetshenziswe ebusweni esikhundleni sokugeza ubuso bakho. Uma unezinkinga ze-acne ezingapheli, ukusebenzisa isihlanzi esihle kungasiza ukugcina ibhalansi yamafutha ngaphandle kokoma isikhumba sakho kakhulu.

Ngenkathi ugeza ubuso bakho, kufanele uhlikihle isihlanzi sakho kahle futhi usihlanze kahle ngamanzi alula/asivivi. Kufanele uzame futhi ukuthi ungachithi amanzi ebusweni bakho ngobudlova.

• Ukwazi Uhlobo Lwesikhumba Sakho

Kubalulekile ukwazi uhlobo lwesikhumba sakho ukuze wazi ukuthi yimiphi imikhiqizo noma izithako ezilungele isikhumba sakho nokuthi yiziphi ezingezinhle. Ungakwazi ukubona ngokujwayelekile ukuthungwa kwesikhumba sakho; uma udidekile, ungafuna usizo ku-dermatologist. Ungaba nesikhumba esomile, isikhumba esinamafutha, isikhumba esihlangene, noma ube nesikhumba esibucayi. Kuyinganekwane ukuthi abantu abanesikhumba esinamafutha kuphela abathola izinduna. Noma yimuphi umuntu angabhekana nenkinga yezinduna.

• Nciphisa Ukusetshenziswa Kwemikhiqizo

Kungenzeka ukuthi usebenzisa imikhiqizo yesikhumba engalungile noma imikhiqizo eminingi kakhulu ohlelweni lwakho lokunakekela isikhumba. Ungahlala udidekile ngokuba nesikhumba esihlangene kanye nesikhumba esinamafutha, okubangela ukuthi usebenzise imikhiqizo engalungile engasebenzi. Kungenzeka futhi ukuthi usebenzisa imikhiqizo eminingi kakhulu enezithako ezisebenzayo ngesikhathi. Uma kuziwa ekwelapheni induna, okuncane kodwa okusebenzayo kuhlala kungcono. 

Kufanele usebenzise ukugeza ubuso okuhle njengoba kusiza ekwehliseni ukuvuvukala nokuvula izimbotshana. I-toner ingase ingabalulekile ngaso sonke isikhathi, kodwa ukuthambisa kubalulekile, kungakhathaliseki ukuthi isimo sezulu sinjani. Gwema ukusebenzisa amafutha obuso ngoba angaholela ekuvaleni kwezimbotshana.

• I-Moisturise

Wonke umuntu kufanele amoste kungakhathalekile ukuthi hlobo luni lwesikhumba anaso. Ukuthambisa kubalulekile njengoba kusiza ukulinganisa amafutha esikhumbeni sonke. Kodwa-ke, kukhona ama-moisturiser ahlukahlukene atholakalayo kubantu abanezinhlobo ezahlukene zesikhumba. Ngisho nabantu abanesikhumba esinamafutha kufanele basebenzise okokuthambisa okungeyona i-comedogenic (engabambi izimbotshana). Ama-gel okhilimu asekelwe emanzini alungile kubantu abanjalo. Abantu abanesikhumba esomile akufanele nanini baphuthelwe okokuthambisa kodwa kufanele basebenzise imithi ehloselwe ukuqeda izinduna.

• Ukwelashwa Okungaphezu Kwekhawunta

Kukhona amanye ama-creams okwelapha atholakala esitolo sezokwelapha esijwayelekile esingaba impendulo yakho "indlela yokumisa i-acne ezayo ebusweni." Nakuba kuhle ukuthi ungaziqalisi ngokwakho ukwelashwa kwamaqhubu e-over-the-counter (OTC), kuhlale kunconywa ukuthi thintana nodokotela wesikhumba ngaphambi kokuqala ukwelashwa okunjalo. Kuzokusiza wenze ngendlela oyifisayo indlela yakho yokunakekela isikhumba futhi wenze imiphumela ibe ngcono.

• Hlala unamanzi

Ukuphelelwa amanzi emzimbeni kungabangela izindlala ezikhiqiza i-sebum ukuba zikhiqize uwoyela esikhundleni sokungena kwamanzi angaphakathi. Nakuba umthetho ojwayelekile uwukuphuza izingilazi zamanzi eziyisishiyagalombili nsuku zonke, kungase kungenzeki ngaso sonke isikhathi. Ngakho-ke kufanele ukwenze umgomo ukuphuza amalitha angu-3.5-4 amanzi ngosuku. Kufanele uphuze amanzi amaningi ngemva kokuzivocavoca noma ukuchitha isikhathi esimweni sezulu esishisayo nesiswakeme.

• Nciphisa/Gwema Izimonyo

Imikhiqizo yezimonyo ingase ijwayele ukuvala ama-pores, ngakho-ke, ukuhlala ebusweni bakho amahora amaningi ngesikhathi kungaba yimbangela yokuqhuma. Uma ingenakugwenywa nakancane, khawula ukusebenzisa kwakho izimonyo kanye nenani lamahora ehlala ebusweni bakho. Kufanele futhi uqiniseke ukuthi uwageza njalo amabhulashi akho e-makeup.

• Gwema Ukuthinta Ubuso Bakho

Ukuthinta ubuso bakho ngezandla ezingenalutho kudlulisa amagciwane, ukungcola, amafutha, amafutha, njll., ebusweni bakho. Kunzima ukukugwema lokhu njengoba ungase uhlelelwe ukwenza kanjalo ngokungazi. Zama ukukhumbula izikhathi ohamba ngazo ukuze uthinte ubuso bakho, futhi uzimise esenzweni. Kufanele futhi uqinisekise ukuthi ugeza izandla zakho kahle ngaphambi kokufaka noma yimuphi umkhiqizo ebusweni bakho.

• Isikrini selanga

Imithi yokuvikela ilanga ayivimbi nje kuphela ukulimala kwelanga, ukuvuvukala nokubabomvu kodwa futhi ivikela isikhumba esinezinduna.

• Khetha Izithako Ezisebenzayo Ezilungile

Kunezithako ezahlukahlukene ezisebenza ngamakhemikhali ezitholakala ngezindlela ezahlukahlukene (ama-toners, ama-serum, uwoyela, ama-moisturiser) aqondise futhi aphathe izinduna kanye nezinkinga ezihambisana naso ezifana nokubala umbala nezibazi. 

• Gwema Ukudla Okuthile

Ukudla okuthile kwaziwa ngokwenza izinduna zibe zimbi kakhulu, njenge-gluten, imikhiqizo yobisi, ushukela ocolisisiwe, isoya, ukudla okusheshayo, notshwala. Ukugwema ukudla okuqukethe imikhiqizo enjalo okungenani inyanga kungakusiza ubone umehluko.

Amathiphu engeziwe:

• Nciphisa ukusetshenziswa kwezimonyo: Ikakhulukazi imikhiqizo yezimonyo esekwe ngamafutha, njengoba ingavala izimbotshana.
• Ukudla: Ukudla okuthile, njengobisi nokudla okugayiwe, kungase kube nomthelela ekuqhumeni kwabanye abantu. 
• Ukubonisana nodokotela wesikhumba: I-dermatologist ingancoma imithi kadokotela uma othile ene-acne enzima.
  ​​​​​

Yiziphi izinganekwane ezivamile mayelana nezinduna kanye nezinduna? 

Kunezinganekwane eziningana ezizungeze izinduna kanye nezinduna ezingaholela emibonweni eyiphutha mayelana nezimbangela kanye nokwelashwa kwazo. Nazi ezinye izinganekwane ezivamile: 

• Inganekwane: Izinduna zibangelwa ukungahlanzeki.
• Iqiniso: Ngenkathi unakekela isikhumba inhlanzeko ibalulekile, induna ngokuyinhloko ibangelwa izici ezinjengokushintsha kwamahomoni, ukukhiqizwa kukawoyela ngokweqile, amagciwane, nokuvuvukala. Ukuwasha kakhulu noma ukukhuhla isikhumba sakho ngamandla empeleni kungabhebhethekisa induna ngokucasula isikhumba.
• Inganekwane: Ukudla okunamafutha noma okunamafutha kubangela izinduna.
• Iqiniso: Kunobufakazi besayensi obulinganiselwe obuxhumanisa ukudla okuthile okufana nepizza noma ushokoledi ngokuqondile nezinduna. Kodwa-ke, ukudla okuthile okuneshukela elicolisisiwe kanye nama-carbohydrate kungase kube nomthelela ekwakhiweni kwezinduna kwabanye abantu. Izinto ezifana nezakhi zofuzo, amahomoni, kanye nokudla okuphelele kudlala indima enkulu ekuthuthukiseni induna.
• Inganekwane: Ukuphuma kwezinduna kubenza basheshe baphele.
• Iqiniso: Ukucosha noma ukukhipha izinduna empeleni kungakhubaza induna futhi kuholele esibazini. Kungaphusha amagciwane kanye nokuvuvukala kujule esikhunjeni, kubangele ukuqubuka okwengeziwe futhi kwandise isikhathi sokuphulukisa.
• Inganekwane: Yintsha kuphela ethola izinduna.
• Iqiniso: Izinduna zivamile entsheni ngenxa yoshintsho lwamahomoni ngesikhathi sokuthomba, kodwa zingahlasela abantu bayo yonke iminyaka, kuhlanganise nabadala. Izinduna zabantu abadala zivame ukuhlotshaniswa nokuguquguquka kwe-hormonal, ukucindezeleka, noma ezinye izinto.
• Inganekwane: Ukuchayeka elangeni kuqeda izinduna.
• Iqiniso: Nakuba ukuchayeka elangeni kungase komise izinduna futhi kunikeze isikhumba esicacile, kungase kubangele izinduna zibe zimbi ngokuhamba kwesikhathi ngokubangela ukucasuka kwesikhumba nokwandisa ingozi yokulimala kwelanga nomdlavuza wesikhumba.
• Inganekwane: Izinduna zizoziphelela ngokwazo, ngakho akukho ukwelashwa okudingekayo.
• Iqiniso: Izinduna zingase zibe ngcono ngokuhamba kwesikhathi kwabanye abantu, kodwa zingaqhubeka noma zibe zimbi ngaphandle kokwelashwa okufanele. Ukwelashwa kwezinduna okusebenzayo kungasiza ekulawuleni izimpawu, kuvimbele izibazi, futhi kuthuthukise ukubukeka kwesikhumba.
• Inganekwane: Ukucindezeleka akuthinti izinduna.
• Iqiniso: Ukucindezeleka kungabhebhethekisa induna ngokubangela izinguquko zamahomoni okwandisa ukukhiqizwa kukawoyela nokuvuvukala esikhumbeni. Ukulawula ingcindezi ngokusebenzisa amasu okuphumula noma imisebenzi yokunciphisa ukucindezeleka kungasiza ukuthuthukisa izimpawu zezinduna.
• Inganekwane: Izinduna ziyathelelana.
• Iqiniso: Izinduna azithelelani. Kuyisimo sesikhumba esibangelwa inhlanganisela yezinto ezibandakanya izindlala zikawoyela esikhumbeni, izicubu zezinwele, amagciwane kanye amahomoni.

Indlela Yokuvimbela Ama-Pimples ebusweni?

Ukuvimbela ukwakheka kwezinduna akwenzeki ngaso sonke isikhathi. Kodwa-ke, lezi zinyathelo ezilandelayo zingasiza abantu ekwehliseni ukuvuvukala okuzungeze izinduna futhi ekugcineni kunciphise ukubonakala kwazo.

• Izinto okumelwe zenziwe:
  • Hlanza ubuso bakho ngaphambi kokuxhumana nayo.
  • Sebenzisa i-compress efudumele kuma-pimples.
  • Gcoba amaphakethe eqhwa ukuze wehlise ukuvuvukala.
  • Sebenzisa imikhiqizo equkethe i-benzoyl peroxide ukuze uqede amagciwane wezinduna.
• Izinto okungafanele ukwenze:
  • Gwema ukukha noma ukukhipha induna.
  • Gwema ukusebenzisa amakhambi asekhaya angahloliwe, njengomuthi wamazinyo, endaweni.
  • Ungadluli ukugeza ubuso bakho ngaphezu kokuphindwe kabili ngosuku.

Isiphetho

Ukwelapha izinkinga zezinduna ngokuphumelelayo kungenzeka namuhla ngezindlela eziningi ezitholakalayo eceleni kokugcina ukudla okuvimbela ukuqubuka. Kunconywa ukuthi uthintane nodokotela wesikhumba ukuze uthole ukwelashwa okufanele kwezimpawu ezikhona ze-acne nama-acne, kanye nokuvimbela ezinye izinduna ukuthi zingakheki.

Imibuzo Evame Ukubuzwa

1. Kuthatha isikhathi esingakanani ukuthi izinduna ziphele?

Amaqhubu angahluka ngokuthi athatha isikhathi esingakanani ukunyamalala. Ezithambile zingase ziphele ezinsukwini ezimbalwa kuya evikini, kuyilapho izinduna ezijulile noma ezimbi kakhulu zingathatha amasonto ambalwa ukuphola. Gwema ukuwakha noma ukuwakhama ukuze kusheshiswe inqubo yokuphola.

2. Yikuphi ukudla okufanele ngikugweme ukuze ngivikele izinduna?

Nakuba ubuhlobo phakathi kokudla kanye nezinduna buyinkimbinkimbi futhi buhlukahluka kumuntu nomuntu, abanye abantu bathola ukuthi ukugwema ukudla okuthile, okufana nezinto ezinoshukela kanye nezinto ezigayiwe, nokunciphisa ukuphuza ubisi kungasiza ekuvimbeleni izinduna. Ukudla a Ukudla okunazo zonke nensada yezithelo, imifino, kanye okusanhlamvu ngokuvamile kunenzuzo empilweni yesikhumba.

3. Ingabe ukungalingani kwamahomoni kungabangela izinduna?

Yebo, ukungalingani kwama-hormone, ikakhulukazi ngesikhathi sokuthomba, ukuya esikhathini, ukukhulelwa, nezikhathi zokucindezeleka, kungaholela ekwandeni kokukhiqizwa kwamafutha, okungase kubangele ukuthuthukiswa kwezinduna. Ukushintsha kwama-hormone kungathinta ukukhiqizwa kwe-sebum yesikhumba futhi kubangele izinduna.

4. Ingabe kufanele ngibone udokotela wesikhumba ukuze athole induna enzima?

Uma unezinduna ezinzima noma ezibeleselayo ezingaphenduli ekwelashweni okutholakala ngaphandle kwekhawunta, kuhle ukuthi uthintane nodokotela. dermatologist. Odokotela besikhumba bangahlinzeka ngokuhlolwa komuntu siqu futhi bakunikeze imithi noma imithi yokwelapha ehambisana nesimo sakho esithile sesikhumba.

5. Ingabe ukucindezeleka kungabangela izinduna?

Yebo, ukucindezeleka kungaba nomthelela ekukhuleni noma ekubhebhethekeni kwamaqhubu. Ukucindezeleka kubangela izinguquko zamahomoni ezingakhuphula ukukhiqizwa kwamafutha nokuvuvukala esikhumbeni. Ukulawula ukucindezeleka ngokusebenzisa amasu okuphumula, Ukuvivinya, kanye nendlela yokuphila enempilo ingaba nomthelela omuhle empilweni yesikhumba sakho.

6. Yiziphi izinduna ezimhlophe nezibomvu ebusweni?

I-Ans: Amaqhubu amhlophe (amakhanda amhlophe): Lawa ama-follicle ezinwele ezivalekile lapho imbobo imbozwe ungqimba oluncane lwesikhumba. Avela njengamaqhubu amancane, amhlophe ebusweni besikhumba.
Izinduna ezibomvu (ama-papules avuvukalayo noma ama-pustules): Lawa amaqhubu abomvu, athambile abangelwa ukuvuvukala okuzungeze izimpande zezinwele ezivalekile. Ama-Papules aqinile kuyilapho ama-pustules enesikhungo esimhlophe noma esiphuzi (agcwele ubomvu).

7. Ingabe ukucindezeleka kungabangela izinduna ebusweni?

Impendulo: Yebo, ukucindezeleka kungaba nomthelela ekuthuthukiseni noma ekukhuliseni izinduna ebusweni. Ukucindezeleka kubangela izinguquko zamahomoni emzimbeni, ikakhulukazi ukwanda kwe-cortisol (i-hormone yokucindezeleka), engashukumisa ukukhiqizwa kukawoyela esikhumbeni futhi kuholele ekuvalelekeni kwezimbotshana nokugqashuka kwezinduna. Nokho, ukucindezeleka kungawenza buthaka isimiso somzimba sokuzivikela ezifweni, kwenze kube nzima ngomzimba ukulwa namagciwane abangela izinduna.

8. Ingabe izinduna ebusweni zingaba uphawu lokukhulelwa?

Izimpendulo: Amaqhubu noma izinduna ebusweni ngezinye izikhathi kungaba uphawu lokukhulelwa ngenxa yokushintsha kwamahomoni. Phakathi ukukhulelwa, ukushintshashintsha kwama-hormone, ikakhulukazi amazinga akhuphukayo e-androgens (amahomoni wesilisa), angashukumisa izindlala zamafutha esikhumbeni, okuholela ekuqhumeni kwezinduna. Kodwa-ke, izinduna zodwa azilona uphawu oluqondile lokukhulelwa, nezinye izimpawu ezinjengokuphutha esikhathini, ukukhathala, isicanucanu, futhi ukuthamba kwebele ngokuvamile kuyizinkomba ezinokwethenjelwa.