Indlela Yokusula Ikhala Eligcwele Nokuminyana: Izindlela eziyi-12 zemvelo zokwenza

Ikhala elivalekile noma eliminyene liyinkinga evamile engase iphakame ngenxa yezizathu eziningi. Ikhala elishubile ngokwezokwelapha libizwa ngokuthi ukuminyana kwamakhala, okusho ukuminyana nokuvuvukala kwamapayipi. Ngokuvamile, ikhala eliminyene aliyona ingozi kodwa lingase licasule kangangokuthi lingavimbela ukuphefumula kwakho, ukulala, nokusebenza okuvamile. Ngenhlanhla, kunezindlela ezihlukahlukene zokulungisa lokhu nokuqinisekisa ukuphefumula okungavimbekile.

Izimbangela zokugcwala kwekhala

Ukwazi ukuthi yini eholela ekuminyeneni kwamakhala kubalulekile ngaphambi kokuzama ukuthola isisombululo.

• Izifo
  • Isizathu esikhulu sokucinana kwekhala yizifo ezivamile ezifana ne umkhuhlane, umkhuhlane, i-sinusitis noma i-hay fever.
  • Ukuvuvukala nokuvuvukala kolwelwesi lwekhala kwenzeka ngenxa yokwanda kokugeleza kwegazi kulokhu kutheleleka.
  • Ukuminyana kubangelwa ukugcwala ngokweqile komgodi wamakhala ngamafinyila noketshezi.
  • Amasosha omzimba avame ukusabela ngokweqile futhi abangele ukuvuvukala kwamakhala ngenxa yokungezwani komzimba nezinto ezithile.
• Ukuphambuka kwe-Anatomical
  • Izinkinga zesakhiwo emakhaleni njenge-septum echezukile noma ama-turbinate akhulisiwe zingavimbela ukugeleza komoya futhi zenze ukuphefumula ngekhala kube nzima. 
  • Lokhu kuchezuka kwe-anatomical ngokuvamile kudinga ukwelashwa ukuze kulungiswe.
• Okucasulayo
  • Izinto ezicasulayo njengentuthu kagwayi, uthuli, ukungcola, kanye nephunga elinamandla kungabangela ingaphakathi lekhala ukuthi licunuke futhi livuvuke, okuholela ekushutheni.
• Imithi
  • Eminye imithi yomlomo, njengokuphezulu ukushaya kwegazi imithi, ingaba nomphumela ongemuhle wokuminyana emakhaleni futhi. 
  • Ukuyeka ukusebenzisa umuthi kungase kudambise lolu phawu.
• Izinguquko zeHormonal
  • Ukushintsha kwama-hormone ngesikhathi ukukhulelwa noma ukuya esikhathini ngezinye izikhathi kungabangela ukuminyana emakhaleni kanye nekhala eligcwele ngenxa yokuvuvukala kwezicubu zamakhala.
• Izinguquko Zezulu
  • Ukushintsha okungazelelwe kwezinga lokushisa nomswakama kungase kuthinte umgodi wamakhala futhi kubangele ukuminyana. Isibonelo, ukusuka esakhiweni esinesimo somoya uye emoyeni oshisayo wangaphandle oshisayo.

12 Amakhambi Asekhaya Ekhala Eligcwele Ikhala

Lapho ukuminyana kwamakhaleni kugadla, maningi amakhambi emvelo anganikeza impumuzo. Nawa amakhambi asekhaya ayi-12 awusizo ongacabanga ukuwazama:

1. I-Steam

Ukuhogela ngesitimu kungasiza ekudambiseni ikhala elivalekile okwesikhashana. 

• Ukushisa kunqamula uketshezi lwamafinyila, aminyene, futhi lokhu kwenza amakhala abe banzi. 
• Ungakwazi ukugeza ukugeza ngesitimu, ishawa eshisayo, usebenzise isishisi somswakama, futhi uze uncike phezu kwesitsha samanzi ashisayo nethawula elimboze ikhanda lakho. 
• Ukuze uthole imiphumela yokuqeda ukuhlangana, engeza amaconsi ambalwa kagamthilini noma amafutha e-menthol enhlanganisweni.

2. I-Saline Spray

Izixazululo zamanzi anosawoti zingaba usizo ekwehliseni amafinyila ukuze kuvuleke imigudu yamakhala.

• Thenga isifutho samakhala saline esitholakala ngokuthengisa ukuze sisetshenziswe noma, esikhundleni salokho, hlanganisa usawoti namanzi afudumele. 
• Hofuza ngekhala noma ufufaze kaningi ngendlela edingekayo ukuze ugeze amafinyila futhi unciphise ukuvuvukala.

3. Ukunyakaza

• Ukuhlala u-hydrated ngokuphuza uketshezi oluningi njengamanzi, itiye le-herbal, kanye nesobho elisekelwe kumhluzi kungasiza ukunciphisa amafinyila futhi kuvimbele ukuphelelwa amanzi emzimbeni. 
• Ukuphelelwa amanzi emzimbeni kungakhubaza ukuminyana emakhaleni.

4. I-Humidifier

• Ukusebenzisa isihwamisa-manzi esipholile kungase kwengeze umswakama emuva emoyeni owomile wasendlini futhi kusize ukukhulula amafinyila ashubile ukuze akhiphe amanzi kangcono. 
• Lokhu kuyasiza ikakhulukazi ebusuku. 
• Beka izinto zokuthambisa eduze kombhede noma izindawo lapho uchitha khona isikhathi esiningi.

5. I-Steam Inhalation

• Bilisa amanzi endishini enkulu bese wengeza amakhambi anamakha afana ne-menthol, i-eucalyptus, i-rosemary, i-peppermint, noma i-lavender. 
• Gcoba ithawula ekhanda lakho bese uhogela umhwamuko we-herbal ukuze unciphise ukuminyana. 
• Izakhiwo ze-antimicrobial kanye ne-anti-inflammatory zamakhambi zingakwazi ukukhulula ukugxila.

6. Hlala Uqondile

• Ukuhlala umile kuvumela amandla adonsela phansi ukusiza amafinyila ukuthi aphume futhi aphume emigodini yamakhala, kunokuhlanganisana lapho ulele phansi. 
• Lala ngemicamelo eyengeziwe ukuze uphakamise ikhanda lakho uma kuminyene ebusuku.

7. Ukudla Okunezinongo

• Ukudla ukudla okubabayo okufana ne-horseradish, upelepele, ujinja, noma ugalikhi kungasiza ukuvuselela ukugeleza kwamafinyila. 
• Ukushisa nokucasuka kubangela ukugeleza kwekhala, okusiza ukususa ukuminyana okwesikhashana. 
• Ukuhogela ngesitimu okubabayo nakho kuyasebenza.

8. Imichilo Yamakhala kanye Nezinciphisi

• Imichilo yamakhala enamathelayo noma ama-plastic nasal dilators angasiza ukuvula amacici avela ngaphandle ukuze kuthuthukiswe ukugeleza komoya. 
• Lezi zisebenza kangcono ebusuku lapho ukuminyana kuvame ukuba kubi kakhulu.

9. Ukucindezela

Ukufaka i-compress efudumele, emanzi phezu kwekhala nezono zobuso kunganikeza induduzo okwesikhashana kanye nokukhululeka ezimpawu zekhala eligxilile. 

• Ukushisa okuthambile kusiza ukuthuthukisa ukujikeleza kwegazi endaweni yamakhala, kukhulula uketshezi lwamafinyila, futhi kunciphisa umfutho we-sinus obangelwa ukuvuvukala nokuvuvukala kwezicubu zamakhala. 
• I-compress efudumele yenza kube lula ukuphefumula ngokuvula imigudu yokuphefumula emakhaleni. 
• Ukuze uthole imiphumela engcono kakhulu, sebenzisa indwangu yokuwasha ehlanzekile efakwe emanzini ashisayo, uyibophe, futhi uyibeke phezu kwekhala nezihlathi imizuzu engu-5-10 njengoba kudingeka.

10. I-Neti Pot

• Ukusebenzisa ibhodwe le-Neti ukuze unikeze okokugeza okunosawoti wamakhala kungakhipha amafinyila kanye nezinto ezicasulayo emigudwini yamakhala nasemazonweni. 
• Qiniseka ukuthi usebenzisa amanzi oyinyumba futhi ugeze ngokwemiyalelo.

11. Ama-decongestants

Izinketho zemvelo ezifana novithamini C noma i-ginger nazo zingasiza ekudambiseni ukuminyana kwamakhala okuhlobene nokungezwani komzimba. 

• I-Vitamin C ine-antioxidant futhi ingasiza ukunciphisa ubude bemikhuhlane futhi inciphise izimpawu, nakuba ingathinti ngokuqondile ukuminyana. 
• Kodwa-ke, ukuthatha uvithamini C owengeziwe lapho unomkhuhlane kungakusiza ukuthi ululame ngokushesha futhi unciphise ukuqina kwezimpawu ezibandayo njengekhala eliminyene.

Ngokuminyana ikakhulukazi ngenxa ye-allergies, i-ginger iyindlela enhle yokwelapha yemvelo. 

• Ujinja uqukethe izinhlanganisela ezilwa nokuvuvukala nezilwa nokungezwani komzimba nezinto ezithile, njengama-gingerols nama-shogaol. 
• Ucwaningo lubonisa ukuthi ukuthatha i-500mg ngosuku ye-ginger ekhishwe kungaba yimpumelelo njengemithi ye-antihistamine efana ne-Claritin yezimpawu zokungezwani nekhala. 
• Izindlela zokulwa nokuvuvukala ze-ginger zisiza ukunciphisa ukuvuvukala okuhlobene nokungezwani komzimba emigudwini yamakhala. 
• Ukuphuza itiye le-ginger noma ukusebenzisa uwoyela obalulekile we-ginger nakho kungasiza ekuhlanzeni ukucinana kwamakhala okubangelwa izifo.

12. Ama-Antihistamine

• Uma i-allergies iyimbangela, ama-antihistamine angasiza ekunciphiseni ukuvuvukala nokuminyana ngokuvimbela ikhemikhali i-histamine ekhishwa lapho ingezwani. 
• Amaphilisi e-antihistamine, uketshezi, noma izifutho zamakhala angasetshenziswa. Nokho, thintana nodokotela ngaphambi kokusebenzisa noma yiluphi uhlobo lwemithi. 

Isiphetho

Ukuba nomuzwa wokuminyana emakhaleni noma ikhala eliminyene kungase kungakhululeki. Ngokujabulisayo, amakhambi amaningi asekhaya afana ne-steam, hydration, saline yamakhala, nemichilo yamakhala anganikeza ukukhululeka kwezimpawu zekhala elihlangene ngaphandle kwesidingo semithi. Eminye imithi etholakala ngaphandle kwekhawunta ingasiza futhi ekudambiseni ukuminyana kwesikhashana. Bonana nodokotela uma ikhala lakho elivalekile liphikelela izinsuku ezingaphezu kweziyi-10 noma liba libi kakhulu. Ngokwelashwa okufanele, ungaphefumula ngokukhululeka futhi maduzane.