Ukulahlekelwa iphunga

Njengoba nje igciwane le-corona likhula nsuku zonke, inkinga entsha iyeza nsuku zonke. Ekuqaleni kokufika kwe-covid, sasicabanga ukuthi asilazi iphunga. Manje ngale nkinga, akulona nje iphunga, kodwa nephunga elimnandi liyiphunga elibi, ezinye iziguli zithi noma igciwane lifile, alikabushiyi ubuhlungu balo, njengoba nje ukukhathazeka kuphelile. UDkt. Rafi utshela indlela yokuqeda ububi obuyinqaba obubangelwa igciwane. Kwakwaziwa ezinsukwini zakuqala lokho izinkinga ze-coronavirus ukutheleleka okukhulu emaphashini ethu. Nokho, kamuva odokotela bathola ukuthi ngenxa yalesi sifo esibi, ikhala nalo lizothinteka. Sekuphele izinyanga kuqale i-Covid, kepha inkinga yamaseli e-anad ayikapheli, basho ngemuva kokuhlonza izinkinga zabantu abeluleme.

Ukuhlaselwa kwamangqamuzana ezinzwa

Amaphesenti angama-30 eziguli ze-covid azikwazi ukuhogela. Isizathu salokhu kwenzeke. Amaseli ekhala alimele. Ilinyazwe umphumela wegciwane. Inkinga efanayo iyenzeka ngezinhlobo eziningi zezifo. Lokhu kuntuleka kwephunga kubizwa ngokuthi 'i-enasmia'. Kungakhathaliseki ukuthi iyini imbangela yale-enasmia, iyancipha ngemva kwezinsuku ezimbalwa. Khona-ke kuyoba evamile. Kepha kulabo abangenwe yi-covid, inkinga isiba yi-parasmia. Ukubekezela kwe-enasmia akunzima. Kodwa iPerasmia ayinjalo... Yeka inkinga ye-covid. Iziguli zithi iyazihlupha njengoba ziyibeka. Abantu abaphethwe yi-enasmia abakwazi ukuzwa iphunga lezinto kuphela. Ukudla, ukulala nokwenza umsebenzi akuyona inkinga ngenxa yale nkinga, kodwa i-perasmia ayinjalo. Ukulimala kwamangqamuzana ezinzwa ekhaleni ngokuvamile kubangela ukungakwazi ukubekezelela iphunga elibi. Futhi amanzi, Izinto ezibolayo azikwazi ukubekezelela iphunga lamanye amakhemikhali. Aphenduke esiswini. Ukuphalaza kwenzeka. Awukwazi ukwenza lutho. Inkinga ngenxa yokunukubezeka komoya nokunye ukungcola kungaphezu kokunye. kuyoba Ngakho awukwazi ukwenza izinto. Iphunga lokudla lingabangela nesicanucanu kuzo. Iphunga lama-sanitizer nalo lidala ukuhlanza. Awukwazi ukubekezelela iphunga le-tonic nemithi. Uzophalaza. Akukwazi ukuphuma kule nkinga manje. Ezinsukwini ezimbalwa lawo mangqamuzana ezinzwa azophola. Akufani kuwo wonke umuntu. Ngakho-ke, ngeke kushiwo ukuthi isimo sizoba esijwayelekile izinsuku eziningi kangaka. Iphunga lama-sanitizer nalo lidala ukuhlanza. Awukwazi ukubekezelela iphunga le-tonic nemithi. Uzophalaza. Akukwazi ukuphuma kule nkinga manje. Ezinsukwini ezimbalwa lawo mangqamuzana ezinzwa azophola. Akufani kuwo wonke umuntu. Ngakho-ke, ngeke kushiwo ukuthi isimo sizoba esijwayelekile izinsuku eziningi kangaka. Iphunga lama-sanitizer nalo lidala ukuhlanza. Awukwazi ukubekezelela iphunga le-tonic nemithi. Uzophalaza. Akukwazi ukuphuma kule nkinga manje. Ezinsukwini ezimbalwa lawo mangqamuzana ezinzwa azophola. Akufani kuwo wonke umuntu. Ngakho-ke, ngeke kushiwo ukuthi isimo sizoba esijwayelekile izinsuku eziningi kangaka.

Amabi amathathu

Izimpawu ze-perosmia ziyefana kuzo zonke. Cha. Amaphesenti angu-15 kuphela alabo abangenwe i-covid abanenkinga ye-peranemia. ebhekene Nabanye balabo ababengakwazi ukuzwa iphunga lapho bengenwe i-covid (anasmia) bahlushwa i-perasmia (iphunga elibi elivamile) ngokushesha nje lapho seliphelile. Abanye abantu bane-anasmia lapho i-covid iza. Inkinga ye-anasmia isiphelile. Bafika esimweni sokuqaphela iphunga ngendlela efanele. Ngemva kwezinsuku noma izinyanga ezimbalwa, inkinga ye-perasmia iza ngokuzumayo. Kwezinye izimo ezingavamile, covid Kuthiwa iphunga lihle lapho beza. Ngemva kwezinyanga ezimbalwa ngemva kokudamba kwe-covid, bahlushwa inkinga ye-perasmia. Kunezinhlobo ezintathu ze-perasmia. Zonke iziguli ezine-perasmia zihlushwa izinkinga ezinjengokuhlanza, isicanucanu, ukungakwazi ukudla, nokungakwazi ukwenza izinto ngendlela efanele. Phakathi kweziguli zethu, Kuthiwa amaphesenti angu-10 kuya kwangu-15 abantu endaweni yethu banalezi zimpawu. Uma i-perosmia iyinkinga. Awukwazi ngisho ukudla isitsha esimanzisa umlomo nama-ghumaghum ekhishini. Uma uzizwa unesicanucanu, ungaphalaza. Esimweni esinjalo. Imithi kufanele ithathwe ngaphandle kweseluleko sikadokotela. Uma kukhona isicanucanu noma ukuhlanza, kufanele kuqashelwe ngokushesha njenge-perasmia.

Ingabe usebenzisa imithi uwedwa?

Uma uthatha imithi ngokweseluleko sikadokotela, ukuhlanza kuzolawuleka.Inkinga ye-enasmia iyanda entsheni kunasentsheni ehlaselwe yi-covid. Abanye abanazo izinkinga zokuphefumula. Abukho ubuhlungu. Kodwa kuthiwa iphunga alaziwa. Bazolulama ngokushesha ku-covid. Kodwa, kamuva ungase uphathwe inkinga ye-perasmia. Abantu abasha abeluleme ku-Covid kufanele baqaphele, kungase kuthathe isikhathi ukunciphisa! Abanye abantu bane-perosmia iminyaka ngaphandle kwe-enasmia. Kufanele kwenziwe ucwaningo ngalezi. Izinkinga ze-perasmia ne-anasmia ezigulini ze-covid zihlukile ezweni ngalinye. Kumanje kwenziwa ucwaningo ngalokhu. Umkhathi wethu ugcwele uthuli, ukungcola, amakhemikhali nokungcola. Njengoba sesibajwayele, abantu bakithi abahlupheki njengabokufika. I-Parasmia ixazulula phakathi kwamaviki angu-3 kubantu abaningi. Kwezinye kuthatha izinyanga ezi-3 kuye kweziyisi-6. Ezimweni ezingavamile ihlala kuze kube unyaka.

Ikhambi ebubini

• Imithi yokunciphisa isicanucanu nokuhlanza kufanele isetshenziswe njengoba kudingeka.
• Kufanele ibe semdlalweni ovulekile.
• Sanitizer ngemuva kokubuya ekhaya evela ngaphandle
• Geza izandla zakho ngensipho esikhundleni sokuyisebenzisa. PHIKISA
• Ama-air fresheners kufanele akhishwe endlini yokugezela.
• Ungasebenzisi amakhoyili omiyane kanye ne-neem ekhaya. Kufanele kusetshenziswe amanethi omiyane.
• Gwema iziqholo neziqedaphunga.
• Izindlu namahhovisi kufanele kugcinwe kuhlanzekile kunokujwayelekile.
• Qiniseka ukuthi ushintsha umoya ekamelweni.