Ukubhema Nokuphuza Kuyilimaza Kanjani Impilo Yakho?

Ukuphuza nokubhema kuvame ukuhamba ndawonye. Abantu abakhethayo ugwayi uphuze ndawonye ukwenza kanjalo njengendlela yokuphila. Yomibili imikhuba ingase ibe nomthelela omkhulu omubi emzimbeni wakho. Le mikhuba emibili ihlangene kangangokuthi abantu abaningi bakuthola kungenakwenzeka ukuyigwema. Kungase ngisho kubulale uma othile ekwenza njalo. Ngakho-ke, kubalulekile ukuqaphela izingozi zempilo ezihlobene nokuphuza nokubhema. 

Imiphumela Emibi Yokubhema Nokuphuza Empilweni

Uhlu lwemiphumela yezempilo yokubhema notshwala empilweni ehlinzekwe ngezansi lungakusiza ukuthi unqume ukuthi uyayiyeka yini le mikhuba emibili eyingozi. 

• Imibimbi Esikhumbeni: Ukwengeza, ukubhema kuyingozi esikhumbeni sakho. Uma ubhema njalo, isikhumba sakho sobuso siqala ukushwabana nokuguga. Ukuphuza ngokweqile nokubhema kungaba yingozi empilweni yakho. Ukubhema kunciphisa i-collagen ne-elastin, okubangela imibimbi ngaphambi kwesikhathi.
• I-Impact Digestive System: Abaphuza njalo nababhemayo bangase babe nezinkinga zokugaya ukudla. Ukubhema kubangela i-gastritis, izilonda zesisu kanye nokuqunjelwa. Lokhu kwanda nakakhulu uma kuhlanganiswe notshwala. Amathuba aphezulu okuba nomdlavuza womlomo, womphimbo, owomphimbo, womphimbo nowe-pancreatic kubonakala kulabo abaphuza utshwala futhi ababhema njalo. Uma ubhema kodwa ungaphefumuli, ungase ube nomdlavuza womlomo. Ngaphezu kwalokho, kungakhuphula ukumelana ne-insulin, okuphakamisa ingozi yohlobo 2 lwesifo sikashukela. 
• I-Cirrhosis Yesibindi: Ukuphuza ngokweqile kungalimaza isibindi sakho. Isibindi yisona esiphethe ukukhiqiza i-bile, esiza ekuqhekekeni kwamafutha emzimbeni. Ukwengeza, ihlanza igazi. Ukuqhubeka nokuphuza kungalimaza kancane kancane isibindi sakho futhi kuphumele ekulimaleni okungapheli okuholela ku-cirrhosis yesibindi. I-cirrhosis yesibindi ingenye yezifo izifo ezibangelwa ukubhema nokuphuza.
• Kuthinta Isistimu Yokuphefumula: Ababhemayo abazi ukuthi babeka impilo yesimiso sabo sokuphefumula engozini. Ngaphandle kwe-emphysema nomdlavuza wamaphaphu, ungase uphathwe yi-bronchitis engapheli, isifo esingamahlalakhona sokuvimbela amaphaphu (COPD), kanye nesifuba somoya. Ngaphezu kwalokho, ukuyeka ukubhema kungabangela ukukhwehlela kwesikhashana, ukushaywa umoya, nokungakhululeki kokuphefumula. Ababhemayo kufanele futhi bakhumbule ukuthi lezi zinkinga zokuphefumula zithinta amalungu omkhaya wabo nabangane abaseduze kanye nabo ngokwabo njengoba behogela le ntuthu, ebizwa ngokuthi ukubhema. 
• Cholesterol High: Iqiniso lokuthi ukuphuza utshwala kungase kwenyuse i-cholesterol kungase kumangaze abanye abantu. Ukuphuza ngokweqile kungabangela ukwakheka kwe-artery plaque futhi kuvimbele ukugeleza kwegazi enhliziyweni. Ngaphezu kwalokho, kungalimaza amangqamuzana amaningi namahomoni esibindi. Ukubhema kungase futhi kwenze buthaka izindonga zemithambo yegazi futhi kubangele umzimba ukuba ukhiqize i-cholesterol encane ye-HDL (enhle). Ungaba namazinga aphezulu e-cholesterol, okwandisa ingozi yokuhlaselwa yinhliziyo, unhlangothi, nezinye izifo.
• Ukulimala Kwesistimu Yezinzwa Emaphakathi: Ekuqaleni uzizwa unamandla lapho i-nicotine evela kugwayi ingena ebuchosheni bakho, kodwa ngokuhamba kwesikhathi, iyakukhathaza futhi ikwenze ufise okwengeziwe. Kuyisizathu esiyinhloko esenza abantu bakuthola kunzima ukuyeka ukubhema. Ukukhathazeka, intukuthelo, nokucindezeleka kuyizimpawu ezingezinhle zokuyeka ukubhema.
• Uhlelo Lokuzala: Kuye kwaphawulwa ukuthi kokubili ukubhema notshwala kunciphisa isidoda kwabesilisa. Amadoda aphuza ngokweqile angase abe nezinkinga zokuqhanyelwa. Kwabesilisa, igazi kufanele ligeleze njalo epipini. Ukubhema nokuphuza kunciphisa ukugeleza kwegazi, okuphakamisa amathuba okungasebenzi kahle kwe-erectile. Ngisho nakwabesifazane, ukuvundiswa kuncane. Izinkinga eziningi zokungazali zihlobene ngokuqondile noma ngokungaqondile nalezi zilutha ezimbili. Ngaphezu kwalokho, abesifazane abakhulelwe ababhemayo noma abaphuza utshwala basengozini yokuba nengane engakhulanga kahle enokukhubazeka kokuzalwa. 
• Isistimu yenhliziyo: Ukubhema kunomthelela oqondile futhi onzima enhliziyweni yakho nasemithanjeni yegazi. Amakhemikhali asentuthwini kagwayi akhuthaza ukuthuthukiswa kokunqwabelana kwamafutha emithanjeni, okubangela isifo sokuqina kwemithambo yegazi. Lesi simo sivimbela ukugeleza kwegazi ezithweni ezibalulekile, okwandisa ingozi yokuhlaselwa yinhliziyo, unhlangothi, nesifo se-peripheral artery (PAD). Ukubhema kungenye yezinto ezihamba phambili ezifweni zenhliziyo nemithambo yegazi.
• Amasosha omzimba Abuthakathaka: Ukuphuza kakhulu kwenza amasosha omzimba abe buthaka, kwenze umzimba ungenwe kalula yizifo futhi kukhinyabeze ikhono lokululama ezifweni.
• Ingozi yomdlavuza: Ukuphuza nokubhema kwandisa kakhulu amathuba okuba nomdlavuza ohlukahlukene, okuhlanganisa wamaphaphu, umlomo, umphimbo, umminzo, isibindi nomdlavuza wamabele, njengoba yomibili le mikhuba iqukethe amagciwane alimaza amangqamuzana futhi akhuthaze ukukhula komdlavuza.

Kungani ukubhema nokuphuza kuyingozi empilweni yakho?

• Ukubhema nokuphuza kuyingozi empilweni ngenxa yemiphumela yako emibi kakhulu. Ukubhema ugwayi kuchaya umzimba kumakhemikhali ayingozi alimaza amaphaphu, inhliziyo, nemithambo yegazi, okuholela ezifweni zokuphefumula, izinkinga zenhliziyo nemithambo yegazi. 
• Ukwengeza, ukuphuza ngokweqile kungalimaza isibindi, nobuchopho, futhi kwandise ingcuphe yokuba umlutha, izingozi, nezimo ezingamahlalakhona ezifana nesifo sesibindi neminye imidlavuza. 
• Yomibili le mikhuba yenza buthaka isimiso somzimba sokuzivikela ezifweni, iphazamise ukusebenza kwengqondo, futhi ibe nomthelela ekugugeni ngaphambi kwesikhathi. 
• Ukwamukela le mikhuba kukhulisa kakhulu ingcuphe yezifo ezisongela ukuphila futhi kubeke engcupheni inhlalakahle yonke, okwenza kudingeke ukugwema noma ukunciphisa ugwayi nokuphuzwa kotshwala ngokweqile ukuze ube nempilo engcono.

Izinzuzo zokukhahlela umkhuba

Ukukhahlela imikhuba yokuphuza nokubhema kungaletha inqwaba yezinzuzo eziguqula ukuphila, kube nomthelela omuhle kokubili nempilo yomzimba kanye nokuphila kahle. Nazi izinzuzo ezibalulekile zokushiya lokhu kuziphatha okuyingozi:

1. Impilo Engokomzimba Ethuthukisiwe:

• Uhlelo Lokuphefumula: Ukuyeka ugwayi kuvumela uhlelo lokuphefumula ukuthi luphole, okuholela ekusebenzeni okungcono kwamaphaphu kanye nokunciphisa ingozi yezifo zokuphefumula njenge-bronchitis engapheli kanye ne-emphysema.
• Impilo Yezinhliziyo: Kokubili ukubhema nokuphuza ngokweqile kungase kucindezele inhliziyo nemithambo yegazi, okuholela ezingozini ezikhulayo zesifo senhliziyo. Ngokuyeka ukubhema nokunciphisa ukuphuza utshwala, abantu ngabanye banciphisa kakhulu amathuba okuba nezinkinga ezihlobene nenhliziyo njengokuhlasela kwenhliziyo nokushaywa unhlangothi.
• Ukunciphisa Ingozi Yomdlavuza: Ukubhema kunomthelela omkhulu ezinhlobonhlobo zomdlavuza, okuhlanganisa umdlavuza wamaphaphu, womphimbo nowomlomo. Ukunciphisa ukuphuza utshwala kunciphisa ingozi yokuba nezinhlobo ezithile zomdlavuza, njengomdlavuza wesibindi nowebele.

2. Impilo Yengqondo Ethuthukisiwe:

• Ukunciphisa Ingcindezi: Nakuba abanye bengase baphendukele ekubhemeni nasekuphuzeni ukuze babhekane nokucindezeleka, le mikhuba ingase ikhulise ukukhathazeka ngokuhamba kwesikhathi. Ukuyeka ugwayi nokulinganisela ukuphuza utshwala kungaholela ekwehleni kwamazinga okucindezeleka kanye nokucaca kwengqondo okuthuthukisiwe.
• Ibhalansi Yemizwa Ethuthukisiwe: Ukuyeka le mikhuba eyingozi kungaba nomthelela omuhle ekuzinzeni kwemizwelo futhi kukhuthaze umbono omuhle ekuphileni.

3. Izinzuzo Zobuhle:

• Ukubonakala Kwentsha: Ukubhema nokuphuza ngokweqile kungabangela ukuguga ngaphambi kwesikhathi, okuholela ekubeni nemibimbi nesikhumba esibuthuntu. Ngokuyeka yomibili le mikhuba, abantu ngabanye bangakwazi ukuzuza ibala lobusha nelinamandla.

4. Ukuphila Okude Okuthuthukisiwe:

• Enyukile Ukulindela Ukuphila: Ngokuyeka ugwayi nokulinganisela ukuphuza utshwala, abantu ngabanye banciphisa kakhulu ingozi yokuba nezifo ezisongela ukuphila, bandise amathuba abo okuphila impilo ende nenempilo.

Umthelela we-Synergistic Wokubhema Nokuphuza

Inhlanganisela yokubhema nokuphuza ingakhulisa imiphumela eyingozi empilweni. Ngokwesibonelo, ukubhema kungawenza buthaka isimiso somzimba sokuzivikela ezifweni, kwenze umzimba ungaphumeleli ekulweni nemiphumela yobuthi yotshwala. Ngaphezu kwalokho, ukubhema kwandisa ingozi yomdlavuza womlomo, futhi lapho kuhlanganiswa nokuphuzwa kotshwala obuningi, ingozi iba sobala nakakhulu.

Ukufingqa!

Kungakhathaliseki ukuthi ubhema kakhulu noma uphuzile noma cha, usengahlushwa izifo ezihlobene namaphaphu nesibindi. Ungacela usizo kudokotela ongakusiza wehlise ukubhema nokuphuza. Ukuze ulahle le mikhuba emibili engemihle, zilolonge ukuzindla futhi usebenzise indlela yokuphila enempilo. Uma unenkinga yezempilo, ungavakashela www.carehospital.com.