Ukudla Kuyithinta Kanjani Impilo Yengqondo?

Njengempilo engokomzimba, impilo yengqondo eqinile ibalulekile ukuze uphile impilo elinganiselayo nejabulisayo. Izikhathi eziningi abantu abayinaki impilo yabo yengqondo, ngenxa yezizathu ezahlukahlukene ezihlanganisa ukucwaswa, ukungazi, kanye nokuntuleka kwezikhungo zezokwelapha ezifanele. Ukucindezeleka, ukukhathazeka, ukuphazamiseka kwengqondo, i-schizophrenia njll. ngezinye zezinto ezivame kakhulu izinkinga zempilo yengqondo. Zithinta kakhulu umuntu kungakhathaliseki uhlanga lwakhe, ubulili, ukukhetha ubulili, noma uhlanga. Ukuphazamiseka kwengqondo kungase futhi kube umphumela wokusebenzelana kokuphazamiseka kwemizwa nezinto ezithile ezingokwengqondo nezenhlalo. Ukucaciseleka okwengeziwe kungatholakala kulokhu ngokuvakashela uchwepheshe kwesinye sezibhedlela ezihamba phambili ze-neurology eduze nawe.

Ngokwalolu cwaningo, i-India ingelinye lamazwe acindezeleke kakhulu emhlabeni. Njengomunye wemibiko yakamuva ye-WHO, cishe amaphesenti angu-6.5 amaNdiya (kungakhathaliseki ukuthi ahlala ezindaweni zasemakhaya noma emadolobheni) ahlushwa izinkinga ezingathi sína zempilo yengqondo. Izibalo ziyethusa. Ngakho-ke, kubaluleke kakhulu ukuthola isisombululo sale nkinga ecindezelayo. Nakuba izindlela zokwelapha zikhona, ukunakekela impilo yakho yengqondo nakho kubaluleke kakhulu.

Ukudla okufanele kuhambisana nempilo yakho yengqondo futhi

Akukho ukuphika iqiniso lokuthi ukudla okunempilo kuyadingeka ukuze kuqinisekiswe ukusebenza kahle komzimba. Kodwa ingabe okufanayo kuyasebenza nempilo yengqondo? Masithole:

Ngokocwaningo lwakamuva, ukudla izithelo nemifino kungawuthuthukisa kakhulu umoya wakho. Abantu abadla ukudla okugayiwe njengoshukela ocolisisiwe basengozini enkulu yokuphazamiseka kwengqondo. Ngakolunye uhlangothi, abantu abavame ukudla ukudla okuphelele njengezithelo nemifino mancane amathuba okuba baphathwe imihelo ukucindezeleka nokukhathazeka.

Ukuqonda ukuthi ukudla kuyithinta kanjani impilo yengqondo

Ukuze uqonde ngokuphelele imiphumela kashukela olula nama-carbohydrate ayinkimbinkimbi, kubalulekile ukwazi ukuthi asebenza kanjani emzimbeni wakho.

Ushukela olula udonswa ngumzimba ngokushesha okukhulu kodwa uma ungenzi noma yimuphi umsebenzi womzimba, ngeke ukwazi ukushisa ushukela obuye ukhiphe i-insulin. Ngenxa yalokho, izinga likashukela egazini liyehla okukushiya ulambile futhi ukhathele. Ngakolunye uhlangothi, ama-carbohydrate ayinkimbinkimbi akhona ezithelweni nasemifino aqukethe imicu encibilikayo nengancibiliki. Njengoba zinesakhiwo esiyinkimbinkimbi, azibhidli ngokushesha. Ngenxa yalokho, amazinga kashukela egazini awathinteki ngokushesha.

Kodwa-ke, abanye abantu banombono wokuthi ukusetshenziswa kwezithelo nemifino akuhlobene ngokuqondile nempilo yengqondo. Hhayi-ke, kungenzeka ukuthi kungaba yiqiniso. Kungakho kubalulekile ukuthi ubonane nodokotela wakho okufanayo. Okwamanje, ungashintshela ezinkethweni zokudla okunempilo kunalezo ezingenampilo.

Uma kwenzeka ucabanga ukuthi kungenzeka uphethwe yi-neurological disorder, udinga ukuvakashela enye yazo izibhedlela ezingcono kakhulu ze-neuro eNdiya ukwazi okwengeziwe ngokugula kwakho futhi uthole ukwelashwa okufanele.

Sekukonke, impilo yengqondo ayibalulekile kangako kunempilo yakho engokomzimba. Ngakho sekuyisikhathi sokuthi ubhukhe i-aphoyintimenti esibhedlela ukuze uthole impilo yengqondo ukuze uzuze ibhalansi yezempilo edingeka kakhulu.