Kungani Isikhathi Sami Siphuze? Izizathu Eziyisi-7 Okufanele Uzazi

Imijikelezo yokuya esikhathini ingahluka kuye ngomuntu. Uma umuntu eba nesikhathi sekwephuzile ngezikhathi ezithile, akusona isizathu sokukhathazeka. Nokho, izikhathi ezingaguquki kakhulu, ezingajwayelekile, noma ezingekho zidinga ukunakekelwa kwezokwelapha. Uma owesifazane engazange abe nesikhathi sakhe isikhathi esingaphezu kwesonto kusukela osukwini lwakhe alulindele, kuyancomeka ukuba athathe ukukhulelwa ukuhlolwa (uma ukukhulelwa kungenzeka). Uma uzibuza ukuthi zingaki izinsuku sekwephuzile okungaba yisikhathi - sikuxoxile ngakho konke kule bhulogi. 

Kule bhulogi, sixoxile ngezizathu zokuthi kungani ukuya esikhathini kungase kuphuze futhi nini kufanele uthintane nodokotela. 

Ngabe Isikhathi Sekwephuzile Nini?

Umjikelezo wokuya esikhathini uyingxenye ebalulekile yempilo yokuzala, esebenza njengenkomba yanyanga zonke yokuzala kowesifazane. Isilinganiso sobude bomjikelezo wokuya esikhathini sivame ukubizwa ngokuthi yizinsuku ezingama-28. Kodwa leli nani lingahluka kakhulu kuye ngabantu. Okujwayelekile umjikelezo wokuya esikhathini isukela ezinsukwini ezingama-21 kuye kwezingama-35 kubantu abadala kanye nezinsuku ezingama-21 kuye kwezingama-45 entsheni esencane. Idethi yokuqala yenkathi ibhekwa njengosuku lokuqala lomjikelezo. Isikhathi kuthiwa siphuzile uma singakaqali izinsuku ezingu-7 noma ngaphezulu ngaphezu kwedethi yokuqala elindelekile. 

• Esinye sezizathu ezivame kakhulu zokubambezeleka kokuya esikhathini ukukhulelwa, uma uya ocansini. Uma isikhathi sakho sekwephuzile, ukuthatha ukuhlolwa kokukhulelwa kungasiza ekunqumeni ukuthi ukukhulelwa kuyimbangela. 
• Izikhathi ezingajwayelekile noma ukuphuthelwa yizinyanga izinyanga ngesikhathi kukhomba esimweni esaziwa ngokuthi i-amenorrhea, futhi kuyatuseka ukufuna iseluleko sezokwelapha kulesi simo. 

Izimbangela Zesikhathi Sakamuva

Nazi ezinye izizathu zesikhathi sekwephuzile: 

• Ukucindezeleka: Kudlulele ukucindezeleka kungaphazamisa ibhalansi yakho yehomoni, kuthinte i-hypothalamus yakho - indawo yobuchopho enesibopho sokulawula isikhathi sakho. Lokhu kuphazamiseka kungaholela esikhathini esibambezelekile noma esiphuthelwe njengempendulo yomzimba wakho ekucindezelekeni. 
• Ukushintshashintsha Kwesisindo: Okubalulekile kwesisindo noma inzuzo ingathinta umjikelezo wakho wokuya esikhathini. Ukuba nesisindo esingaphansi kungabangela umzimba wakho ukuba ungakhiqizi i-estrogen eyanele ukuze uqedele umjikelezo wokuya esikhathini kuyilapho ukukhuluphala kungase kuphazamise umjikelezo wakho. 
• I-Polycystic Ovary Syndrome (PCOS): I-PCOS yisimo esibonakala ngokungalingani kwamahomoni ocansi wesifazane. Kungabangela ama-cysts kuma-ovari, kuphazamise ukuphuma kwe-ovulation, futhi kuholele emijikelezweni yokuya esikhathini engavamile, kuhlanganise nezikhathi zokulibaziseka. 
• Ukuphazamiseka Kwe-thyroid: Kokubili hyperthyroidism (i-thyroid engasebenzi ngokweqile) kanye ne-hypothyroidism (i-thyroid engasebenzi kahle) nazo ziyizizathu zokuthi kungani izikhathi zingafika sekwephuzile. Indlala yegilo idlala indima ebalulekile ekulawuleni ukugayeka kokudla emzimbeni, okuthinta umjikelezo wakho wokuya esikhathini.
• Ukuzivocavoca umzimba: Ukuzivocavoca ngokweqile kungaholela ekwehleni kwamafutha omzimba aphansi kakhulu ukusekela umjikelezo wokuya esikhathini, okuholela esimweni esaziwa ngokuthi i-amenorrhea. Ngisho nangaphandle kokuncipha okukhulu kwesisindo, ukucindezeleka ngokomzimba kokuvivinya umzimba ngokweqile kungabambezela isikhathi sakho. Ukulawula Ukuzalwa: Ukuqala, ukuyeka, noma ukushintsha izindlela zokulawula inzalo kungaba nomthelela umjikelezo wakho wokuya esikhathini. Ukulawulwa kokuzalwa kwama-Hormonal kusebenza ngokulawula amahomoni adingekayo ekuphumeni kweqanda nokuya esikhathini, futhi izinguquko zingaholela esikhathini sokubambezeleka. 
• Izimo Ezingamahlalakhona: Izimo ezingapheli ezifana nesifo se-celiac noma isifo sikashukela zingathinta umjikelezo wakho wokuya esikhathini. Futhi, isifo sikashukela esingalawulwa kahle singaholela ezikhathini ezingavamile, kuyilapho isifo se-celiac singabangela ukuntuleka kwezakhi eziphazamisa umjikelezo wakho. 

Ngenzenjani Uma Isikhathi Sami Siphuzile?

Ukubambezeleka kwezikhathi kungaholela ekukhathazekeni noma ekudidekeni. Nakhu ongakwenza ukuze ubhekane nezikhathi zakho ezibambezelekile: 

• Buyekeza Izinguquko Zendlela Yokuphila: Ukuncipha kwesisindo noma ukuzuza okukhulu, ukuzivocavoca okwengeziwe, ukuhamba, noma ukucindezeleka kungathinta umjikelezo wakho wokuya esikhathini. Ukuqonda lezi zici kungasiza ukuchaza izinguquko emjikelezweni wakho futhi kuqondise izinyathelo zakho ezilandelayo. 
• Landelela Umjikelezo Wakho: Uma ungakakwenzi, qala ukulandelela umjikelezo wakho wokuya esikhathini. Lokhu kungakusiza ukuthi ubone noma imaphi amaphethini noma okungahambi kahle emjikelezweni wakho. Sebenzisa ikhalenda, idayari, noma uhlelo lokusebenza oluzinikele ukuze ulandelele izinsuku zakho zokuya esikhathini, izimpawu, nanoma yiziphi izinguquko zendlela yokuphila. 
• Thatha Ukuhlolwa Kokukhulelwa: Uma kunethuba lokuthi ukhulelwe, ukuhlolwa kokukhulelwa ekhaya kunganikeza impendulo esheshayo.
• Isimo Sezempilo: Ezinye izimo zezempilo ezifana ne-polycystic ovary syndrome (PCOS), ukuphazamiseka kwegilo, noma ukungalingani kwamahomoni kungabangela izikhathi ezingajwayelekile. 
• Xhumana Nomhlinzeki Wezempilo: Uma isikhathi sakho sekwephuzile isikhathi esingaphezu kwesonto ngaphandle kwesizathu esibonakalayo, thintana nomhlinzeki wezempilo. 

Ungambona Nini Udokotela Futhi Yiziphi Izinketho Zokwelashwa?

Uma isikhathi sakho sephuzile ngezinsuku ezimbalwa futhi ngokuvamile sivamile, noma uphuthelwa izikhathi ezimbili noma ngaphezulu, cabanga ukubona udokotela. 

Izinketho zokwelapha zingabandakanya: 

1. Imithi yokwelapha ngeHormonal: Amaphilisi okulawula ukuzalwa noma ukwelapha ngamahomoni ukuze kulawuleke imijikelezo yokuya esikhathini.
2. Ukulungiswa kwendlela yokuphila: Ukudla, ukuvivinya umzimba, nokulawulwa kwengcindezi kuyashintsha ukuze kuthuthukiswe ibhalansi yamahomoni.
3. Imithi yezimo ezingaphansi: Ukwelashwa kwezinkinga zegilo, i-polycystic ovary syndrome (PCOS), noma ezinye izinkinga zempilo ezithinta ukuya esikhathini. 
4. Ukungenelela ngokuhlinzwa: Akuvamile, ngenxa yokungalungi kwesakhiwo kwesistimu yokuzala. 
5. Imithi yokwelapha inzalo: Uma ukukhulelwa kufunwa kodwa ukuya esikhathini okungajwayelekile kuyisithiyo, ngakho-ke kufanele zelashwe, kusenesikhathi.

Isiphetho

Izici eziningana, okuhlanganisa ukucindezeleka, izinguquko zesisindo, ukuvivinya umzimba, nezimo zezempilo ezifana ne-PCOS kanye nokuphazamiseka kwe-thyroid kungathonya isikhathi sekwephuzile. Nakuba ukushintshashintsha ngezikhathi ezithile komjikelezo wokuya esikhathini kuvamile, izikhathi ezingajwayelekile zidinga usizo lwezokwelapha. Ukufuna iseluleko sezokwelapha kubalulekile lapho ukuya esikhathini sekwephuze kakhulu, kuhambisana nezimpawu ezingavamile, noma lapho izinkinga zempilo eziwumsuka zingenzeka. 

Imibuzo Evame Ukubuzwa

Q1. Ingabe kujwayelekile ukuthi isikhathi sami sifike sekwephuzile?

Izimpendulo. Ibambezelekile Isikhathi kwezinsuku ezingu-3-4 kubhekwa njengokujwayelekile. Kodwa, uma kungaphezu kwezinsuku ezingu-5-6, funa usizo lwezokwelapha ngokushesha. 

Q2. Kungakanani ukubambezeleka okuvamile esikhathini?

Izimpendulo. Ngokuvamile, isikhathi sakho kufanele siqale phakathi kwamahora angu-24-48 wedethi yokuqala. Nokho, kuhle ukulinda izinsuku ezingu-4-5. 

Q3. Kufanele ukhathazeke ngemuva kwesikhathi esingakanani uphuthelwe ukuya esikhathini?

Izimpendulo. Kufanele uthintane nomhlinzeki wezempilo uma ungazange ube nesikhathi sakho izinsuku eziyi-7 noma ngaphezulu.