Ungabhekana Kanjani Nengcindezi Nokukhathazeka Ngesikhathi Se-COVID-19

Umqedazwe we-COVID-19 ubangele isiyaluyalu esikhulu emhlabeni jikelele. Impilo kanye nezezimali zabantu emhlabeni wonke zithathelwe kanzima kodwa okuthinteka kakhulu, mhlawumbe, impilo yengqondo yabantu. I-India, ikakhulukazi, ibone ukwanda okungakaze kubonwe kwezinkinga zempilo yengqondo ezinjengokukhathazeka nengcindezi, okubhebhethekiswe yilolu bhubhane, ukuvala umlomo okulandelayo, kanye nezinkambiso zokuphambuka komphakathi.

I-COVID-19 igciwane elisha, lisacwaningwa ngodokotela nososayensi. Uma kubhekwa ukungaqiniseki, ukugcwala kwezindaba nemibono ephathelene negciwane ngokwalo, umthelela walo kwezempilo, kanye nezinga elikhulayo lokutheleleka, kungokwemvelo ukuthi impilo, ukuphepha, nokuphila kahle kwakho nomndeni wakho kubangela ukwesaba nokukhathazeka okukhulu. Lokhu kuyiqiniso ikakhulukazi ngeqembu elisengozini kakhulu njengezakhamizi esezikhulile, abantu abaphethwe yizimo ezihambisanayo, kanye nalabo asebeshiywe bodwa. Ukuzama ukuhambisana nomsebenzi wasekhaya, ukufunda ekhaya, amakilasi aku-inthanethi, imisebenzi yasekhaya, nokuphatha izilwane ezifuywayo, konke kunganezela ekulawuleni ingcindezi enkulu.

Indlela yokubhekana nokucindezeleka nokukhathazeka?

Nawa amathiphu ambalwa okulawula ukukhathazeka nokucindezeleka okunjalo kulezi zikhathi ezinzima -

• Yidla Okunempilo - Enye yezindlela ezingcono kakhulu zokugcina amazinga akho omzimba ekhuphuka futhi uvimbele izifo ezibangelwa amagciwane ukugxila ekudleni kwakho. Unganqotshwa isifiso sokuzitika ngokudla futhi ufinyelele ukudla okungenamsoco. Okunesondlo amasaladi nama-smoothies, izithelo nemifino, amaprotheni, amantongomane, nembewu konke kuyizengezo ezinhle ekudleni kwakho. Khumbula ukuhlala unamanzi futhi.
• Ukuzivocavoca njalo - Abanye bodokotela bezinzwa abangcono kakhulu e-Hyderabad bakholelwa ukuthi ukuzivocavoca kusiza ukucindezeleka futhi kunganqanda ukudangala. Ukuzivocavoca njalo kukhipha amakhemikhali aziwa ngokuthi ama-endorphin anesibopho sokuzizwa ulungile futhi ehlise umbono wobuhlungu. Iqiniso lokuthi ukuvivinya umzimba nakho kuthuthukisa impilo yonke futhi kuqinisa amasosha omzimba kukwenza kuphoqeleke. Kunoma yikuphi, uma uthola ukuhlaselwa kokukhathazeka
• Hlala uxhumekile - Umonakalo owenziwe ukuhlukaniswa nomphakathi nokukhathazeka awuchazeki. Kubaluleke kakhulu ezikhathini ezinjengalezi ukuhlala uxhumekile futhi wabelane ngezikhathi ezimnandi nomndeni nabangane. Ngenhlanhla, ubuchwepheshe buye benza ukuthi kwenzeke ikholi yevidiyo, ukubamba izingqungquthela zewebhu nemihlangano. Ungaphuthelwa yimikhosi efana nemikhosi yamaholide, izinsuku zokuzalwa, nemigubho ngenxa yemikhawulo yokuhamba.
• Thatha Amakhefu - Izikhathi eziningi sizifaka ingcindezi enkulu kithina. Izikhathi ezinzima zidinga indlela ehlukile. Ngezikhathi ezithile, kungase kube umqondo omuhle ukubeka eshalofini uhlu 'Okufanele Ukwenze' futhi uthathe ikhefu elidingeka kakhulu.
• Funa Usizo - Ezikhathini zobhubhane, ukunakekela abantu abanezinye izindaba zezempilo, labo abelulama ekuthelelekeni nge-COVID-19, kanye namaqembu asengozini njengezingane nezaguga kungabangela ukukhathazeka. Kungcono ukufuna usizo. Izibhedlela ze-CARE zinikeza ukubonisana okukhethekile ne udokotela we-neuro ongcono kakhulu eHyderabad kulabo abelulama ku-COVID-19 noma abaphethwe yizinzwa. Kungcono ukufinyelela futhi uxhumane nesibhedlela sakho ukuze uthole ulwazi mayelana nezinqubo zokubonisana eziphephile.
• Nikeza Usizo - Ezikhathini ezinjengalezi, ukuthembela okwengeziwe emphakathini kungasiza ekukhuthazeni ubuhlobo. Nikeza ukusiza ngokulanda igrosa noma usizo lomakhelwane abadala nabagulayo, usize ukusetha amasistimu okukhokha edijithali abasizi basekhaya nabanye emphakathini wakho.
• Hlala Uphephile - Ukuhlala uphephile futhi uthathe izinyathelo zokuphepha ezanele kuyindlela engcono kakhulu yokugwema ukuhlaselwa kokukhathazeka. Fundisa izingane ezincane indlela efanele yokugeza izandla, ukuhlanza yonke into efika endlini yakho, nokugqoka imaski ukuze uzivikele wena nomndeni wakho.

Izibhedlela ze-CARE zibhekwa njengesibhedlela esingcono kakhulu sokukhathazeka eNdiya futhi sinezindlela zokuphumula, ezihlinzeka ngezinsizakalo zempilo yengqondo ezisezingeni lomhlaba ukusiza izingane kanye nabantu abadala abaphila nokuphazamiseka kwemizwa, njengokukhathazeka.