Indlela Yokusingatha Izimo Eziphuthumayo Zezokwelapha: Umhlahlandlela wawo wonke umuntu

Impilo ayilindelekile. Ngeke wazi ngempela ukuthi isimo esiphuthumayo singafika nini. Ngokuvamile, izinto zenzeka ngesivinini esingasishiyi sinesikhathi esiningi sokuzicubungula zonke. Ngakho-ke, kuyadingeka ukulungiselela kusenesikhathi futhi wazi ukuthi ungabhekana kanjani nakho. Ukwazi okufanele ukwenze ngaphambi kwe- izinsiza zezokwelapha eziphuthumayo ukufika kungakusiza ucabange ngokucacile futhi ulawule isimo ngendlela engcono kakhulu.

Nawa amathiphu ambalwa angakusiza ukuthi ulungiselele izimo eziphuthumayo:

• Ibhokisi Losizo Lokuqala Elihlonyiswe Kahle: Ibhokisi lakho losizo lokuqala kufanele libe nayo yonke into - kusukela kokhilimu/izixazululo ezibulala amagciwane, amagauze, amaplasta anamathelayo, amabhandeshi amarola, isikele, izibulali zinhlungu eziyisisekelo, ama-thermometers kuya kumonitha we-BP, njll. Kufanele agcinwe endaweni ephephile futhi okulula ukuyithola. Ukuhlola amadethi okuphelelwa yisikhathi nokushintsha izinto eziphelelwe yisikhathi kungesinye isici okungafanele siphuthelwe.
• Imininingwane ekhombisa wena: Lokhu kubalulekile, ikakhulukazi kulabo abahlushwa uhlobo oluthile lwesifo esingamahlalakhona. Yiba nekhadi elifaka imininingwane ebalulekile njengegama lakho, isifo, uhlu lwemithi, iqembu legazi, ikheli, kanye nenombolo yokuxhumana yomuntu ongathintana naye uma kunesimo esiphuthumayo.
• Tshala Kumshwalense Wezempilo:  Ukunakekelwa kwezempilo kungabiza, ikakhulukazi ngesikhathi sezimo eziphuthumayo zezokwelapha. Ngakho-ke, kubalulekile ukuba nomshwalense wezokwelapha. Kunenqwaba yemishwalense yezempilo ongakhetha kuyo. Njalo funda imigomo nemibandela ngaphambi kokuyofuna noma yimuphi umshwalense.
• Thuthukisa Ulwazi Lwakho Oluyisisekelo: Ukwazi izimpawu zezinye zezimo eziphuthumayo ezivame kakhulu kungaba ukhiye wokusindisa impilo yomuntu. Ukuquleka, ubunzima bokuphefumula, ukuhlaselwa yinhliziyo, unhlangothi, ukulimala ekhanda okubuhlungu, nokusha ngezinye zezimo eziphuthumayo zezokwelapha ezivamile okufanele uzazi ngazo.

Isixwayiso Izimpawu a Ezempilo Eziphuthumayo

• Ubuhlungu besifuba noma ngaphezulu kwesisu noma ukucindezela
• Ukuphefumula / ukuphefumula kanzima
• Ubunzima bokukhuluma
• Isiyezi esisheshayo, ubuthakathaka noma ukuquleka
• Ubuhlungu obungazelelwe noma obunzima
• Ukudideka noma ukushintsha kwesimo somqondo
• Ukopha okungalawuleki
• Umbono uyashintsha
• Imizwa yokuzibulala noma yokuzibulala
• Ubuhlungu besisu obungajwayelekile
• Ukuhlanza okuqinile noma okuqhubekayo noma isifo sohudo

Ukubhekana Nezimo Eziphuthumayo Zezokwelapha Ezivamile

• Isifo senhliziyo

Amahora ambalwa okuqala abucayi kakhulu. Ukwenza ngesikhathi kungathuthukisa kakhulu amathuba omuntu okusinda. Uma kwenzeka a isifo senhliziyo, cela umuntu agwinye i-aspirin uma engaguliswa yiyo. I-CPR ayidingeki ngokuvamile ngaphandle kwalapho isisulu sithola ukuboshwa kwenhliziyo okubonakala ngokuquleka nokungaphefumuli. Uma kwenzeka, i-CPR kufanele inikezwe ukugcina igazi lijikeleza kuze kube yilapho kufika usizo oluvela esibhedlela esiphuthumayo sezokwelapha eNdiya.

• Ukuphefumula Ubunzima

Uma isisulu sikuthola kunzima ukuphefumula, kufanele siyiswe endaweni evulekile. Uma begqoke izingubo ezimpintshayo, okufanayo kufanele kukhululwe ngokushesha. Indlela yomoya kanye nokushaya kwenhliziyo kufanele kuhlolwe ukuze kunqunywe ukuthi i-CPR ingalawulwa yini. Uma kudingeka, nikeza i-CPR kuze kufike usizo lwezokwelapha.

• Ukuquleka kanye Nemivimbo

Esimeni sokuquleka, qiniseka ukuthi umuntu akazungezwe yinoma yiziphi izinto eziyingozi. Gcoba ikhanda lalowo ohlukunyeziwe entweni ethambile futhi uhlole ukuthi uyaphefumula yini. Izimpawu zokushaywa unhlangothi zihlanganisa ubuthakathaka bobuso nengalo, ukukhuluma kahle, ikhanda elibuhlungu, isiyezi, nokungaboni kahle. Uma ubona noma yiziphi izimpawu ezinjalo, funa usizo lwezokwelapha ngokushesha.

• Ukushisa

Kuye ngohlobo lokusha, usizo lokuqala lungahluka. Uma kungenxa yokushisa, amanzi abandayo kufanele athelwe kuze kube yilapho ubuhlungu buphela. Inxeba kumele limbozwe ngendwangu eyinyumba. Uma ukushaqeka kukagesi kubangele ukusha, ugesi kufanele ucishwe ngaphambi kokuhlenga isisulu. Uma ukusha kungenxa yokuchitheka kwamakhemikhali, kufanele kuhlanzwe ngesandla esinamagilavu ​​noma ngendwangu.

Izibhedlela ze-CARE zithathwa njenge isibhedlela esiphuthumayo sezokwelapha esingcono kakhulu eNdiya, inikeza izinsizakalo zezempilo eziphuthumayo ezingcono kakhulu kanye nomhlahlandlela wokuphendula izimo eziphuthumayo ezigulini ezigula kakhulu.